848-308-1905Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Holmdel, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Holmdel, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Holmdel, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Holmdel, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Holmdel, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
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Acupuncture
Acupuncture is a common treatment
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What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in Holmdel, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Holmdel, NJ
Local Market, Parade, Plays: This Weekend In Monmouth County
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/5-things-happening-monmouth-county-weekend-0
MONMOUTH COUNTY, NJ — A new month is arriving and the spring season is almost here.As warmer weather makes its way throughout the county, there’s plenty of fun things to do throughout the area this weekend.Here’s five things happening around Monmouth County:Fresh Saturday MarketLooking to shop local this weekend? You can check out Bell Works’ Fresh Saturday Market from 12-4 p.m. and shop from local creators, bakers and more.To learn more, you can ...
MONMOUTH COUNTY, NJ — A new month is arriving and the spring season is almost here.
As warmer weather makes its way throughout the county, there’s plenty of fun things to do throughout the area this weekend.
Here’s five things happening around Monmouth County:
Fresh Saturday MarketLooking to shop local this weekend? You can check out Bell Works’ Fresh Saturday Market from 12-4 p.m. and shop from local creators, bakers and more.
To learn more, you can visit the Bell Works website.
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
One Act AfternoonsIn honor of Women’s History Month, the Center Players of Freehold will be kicking off March with a set of one-act plays that spotlight women's journeys.
The plays will take place on Saturdays and Sundays at 2 p.m., starting on March 1.
To learn more or purchase tickets, you can visit the Center Players website.
Pier Village Restaurant WeekNow through March 5, Pier Village will be hosting a restaurant week featuring dishes from local chefs and the seaside atmosphere.
To learn more about prices and participating locations, you can visit the Pier Village website.
Sundown SessionsOn Sunday, you can enjoy live music from DJ Robbie Woodside at Bar Bella. Sundown Sessions will take place from 5-8 p.m., with the bar set to open at 4 p.m.
To learn more, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
Belmar-Lake Como St. Patrick’s Day ParadeThis Sunday, you can see the Belmar-Lake Como St. Patrick’s Day Parade live with 2025 Grand Marshals Matt Lee and Fran Griffin.
To learn more and see the parade route map, you can visit the Belmar-Lake Como St. Patrick’s Day Parade website.
St. Patrick’s Day Celebrations, Music & More: This Weekend In Monmouth County
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/5-things-happening-monmouth-county-weekend-2
MONMOUTH COUNTY, NJ — The weekend has officially arrived.As the weather gets warmer and we approach the first day of spring, there’s plenty of fun events happening around Monmouth County for you to check out.Here are five things happening this weekend:Catsbury Park Adopt & Shop FairFor those looking to shop animal-related goods or adopt a pet, you can check out the Catsbury Park Adopt & Shop Fair at Bell Works on Saturday.From 11 a.m. to 4 p.m., 40+ vendors will be selling anim...
MONMOUTH COUNTY, NJ — The weekend has officially arrived.
As the weather gets warmer and we approach the first day of spring, there’s plenty of fun events happening around Monmouth County for you to check out.
Here are five things happening this weekend:
Catsbury Park Adopt & Shop FairFor those looking to shop animal-related goods or adopt a pet, you can check out the Catsbury Park Adopt & Shop Fair at Bell Works on Saturday.
From 11 a.m. to 4 p.m., 40+ vendors will be selling animal-related goods and many local rescues and shelters will be on-site with a diverse range of adoptable animals, including cats, kittens, dogs, puppies and more.
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
To learn more, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
Antique, Vintage & Collectibles MarketplaceLooking to collect some antiques? You can join the Middletown Arts Center for their Antique, Vintage & Collectibles Marketplace on Saturday from 9 a.m. to 2 p.m.
The marketplace will have over four dozen vendors on hand and attendees can shop from a huge selection of antique, vintage and collectible merchandise. Admission is $5 for adults.
To learn more, you can visit the Middletown Arts Center website.
The marketplace will take place at 36 Church Street, Middletown.
St. Patrick’s Day CelebrationThis Saturday, you can join Pier Village for live music, drinks, shopping and more for their St. Patrick’s Day Celebration.
To learn more, you can visit the Pier Village website.
Pier Village is located at 50 Chelsea Avenue, Long Branch.
A Tribute To Woodstock PerformanceThis Sunday, you can enjoy a “recreated Woodstock” experience at Monmouth County Library HQ from 2-3:30 p.m. The concert is free and seating is on a first come, first seated basis.
To learn more, you can visit the Monmouth County Library website.
Monmouth County Library HQ is located at 125 Symmes Drive, Manalapan.
Freehold Borough Arts Council St. Patrick’s Day ParadeThis Sunday, the Freehold Borough Arts Council will host their St. Patrick's Day Parade, with step-off set to begin at 12:30 and run down Main Street.
To learn more, you can visit the Downtown Freehold website, the parade event page, or read Patch’s previous reporting.
Disco Night, Farmer’s Market: This Weekend In Monmouth County
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/4-things-do-monmouth-county-weekend
Looking for something new to do? Here's what's happening around Monmouth County.Sara Winick, Patch StaffMONMOUTH COUNTY, NJ — February is almost over and the spring season is approaching.As the weekend begins, there’s plenty of fun things to do around Monmouth County. Here are four events happening this weekend:Disco NightFor those looking to dance this weekend, you can check out Disco ...
Looking for something new to do? Here's what's happening around Monmouth County.
Sara Winick, Patch Staff
MONMOUTH COUNTY, NJ — February is almost over and the spring season is approaching.
As the weekend begins, there’s plenty of fun things to do around Monmouth County. Here are four events happening this weekend:
Disco NightFor those looking to dance this weekend, you can check out Disco Night at Bar Bella on Saturday. From 6-9 p.m., DJ Foggy Notion will be at the bar for their monthly Disco Night.
To learn more, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
Seal & Winter Waterfowl WalkJoin the American Littoral Society for a winter walk to discover local waterfowl and seals on Sunday. Attendees will explore different species, their unique traits and where to spot them in their natural winter habitats.
To learn more or register for the event, you can visit the American Littoral Society website.
The event meeting point is at 18 Hartshorne Drive, Highlands.
Winter FRESH Farmer’s MarketFrom 10 a.m. to 1 p.m. on Sunday, you can check out the Jersey Shore Arts Center’s indoor farmer’s market.
To learn more, you can visit the Jersey Shore Arts Center website.
The Jersey Shore Arts Center is located at 66 S. Main Street, Ocean Grove.
Chili Cook-OffThis Sunday, you can check out the Highlands Business Partnership’s Annual Chili Cook-Off.
The fundraiser will be held from 3-7 p.m. at the Saltwater Social, and tickets include samplings of chilis, two beer tickets and two voting ballots.
To learn more or purchase tickets, you can visit the Highlands website.
Saltwater Social is located at 128 Bay Avenue, Highlands.
Craft Show, Spring Celebration: This Weekend In Monmouth County
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/craft-show-spring-celebration-weekend-monmouth-county
Looking for something new to do? Here's what's happening around Monmouth County:Sara Winick, Patch StaffMONMOUTH COUNTY, NJ — The spring season is here, and this weekend, there are plenty of ways to celebrate with seasonal events around Monmouth County.Whether you’re looking to do some local shopping, enjoy Easter activities, or see a film screening, there’s plenty of spring events you can check out....
Looking for something new to do? Here's what's happening around Monmouth County:
Sara Winick, Patch Staff
MONMOUTH COUNTY, NJ — The spring season is here, and this weekend, there are plenty of ways to celebrate with seasonal events around Monmouth County.
Whether you’re looking to do some local shopping, enjoy Easter activities, or see a film screening, there’s plenty of spring events you can check out.
Here’s five things happening around Monmouth County this weekend:
Fresh Saturday MarketLooking to go shopping this week? You can shop from local creators at Bell Works’ Fresh Saturday Market from 12 p.m. to 4 p.m. on Saturday.
Attendees can enjoy shopping in the main atrium and hear live music from the Black Ties Duo from 12:30 to 3:30 p.m.
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
To learn more, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
Spring Craft ShowSupport over 40 homegrown artists and artisans at Monmouth County’s Spring Craft Show at the Fort Monmouth Recreation Center on Saturday.
From 9 a.m. to 2 p.m., attendees can shop for home decor, jewelry, pet items, pottery and more at the show.
To learn more, you can visit the Monmouth County Parks System website.
Fort Monmouth Recreation Center is located at 2566 Guam Lane, Tinton Falls.
Spring CelebrationA new season has arrived, and on Saturday, Pier Village will host a special event to celebrate.
At their Spring Celebration, attendees will be able to join Pier Village for a day of activities, including a meet and greet with the Easter Bunny, live music and games with DJ JoJ, face painting, a bubble show and more.
To learn more about the event, you can visit the Pier Village website.
Pier Village is located at 50 Chelsea Avenue, Long Branch.
Easter Celebration At Allaire VillageThis Saturday, you can celebrate Easter at Allaire Village. Attendees will be able to enjoy a day in the park with live animals, a bubble magician, crafts and more.
To learn more or purchase tickets, you can click here or visit the Allaire Village website.
Allaire Village is located at 4263 Atlantic Avenue, Farmingdale.
Discover the Real Frida Kahlo On Sunday, viewers can take a journey through Frida Kahlo’s life at the Middletown Arts Center’s screening of “Discover the Real Frida Kahlo.”
The screening will take place at 2 p.m. at the Middletown Arts Center. Tickets are $10 for members and $15 for guests.
To learn more or reserve tickets, you can visit the Middletown Arts Center website.
The Middletown Arts Center is located at 36 Church Street, Middletown.
Holmdel Enters Into $600,000 Shared Services Agreement With Board Of Education
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/holmdel-enters-600-000-shared-services-agreement-boe
Funds from the agreement will go toward assisting the financial needs of Holmdel schools relative to the board's 2025-2026 budget.Sara Winick, Patch StaffHOLMDEL, NJ — Holmdel Township and the Holmdel Board of Education (BOE) entered into a $600,000 shared services agreement after the Township Committee unanimously approved it during a meeting on Monday night.The agreement will provide the board with one-time fundin...
Funds from the agreement will go toward assisting the financial needs of Holmdel schools relative to the board's 2025-2026 budget.
Sara Winick, Patch Staff
HOLMDEL, NJ — Holmdel Township and the Holmdel Board of Education (BOE) entered into a $600,000 shared services agreement after the Township Committee unanimously approved it during a meeting on Monday night.
The agreement will provide the board with one-time funding of $600,000 and will be payable through equal installments to the board’s maintenance fund on Aug. 1 and Nov. 1, according to the agreement listed on the agenda.
Funding from the agreement will go toward supporting students, staff and community members of Holmdel schools, as well as continuing the district’s courtesy busing and ensuring that Holmdel recreational groups have continued access to district facilities.
“On behalf of the Holmdel Board of Education, I want to thank the Township Committee for their financial contribution of $600,000 towards our schools,” Board Vice President Alison LoPresti said at Monday’s meeting. “We sincerely hope this marks the beginning of a more collaborative effort to invest in the future of our students and schools, which is one of the six pillars of our community.”
“Strong schools mean a strong and successful Holmdel,” LoPresti continued. “We’ve been transparent in that there are both short- and long-term financial challenges ahead, but we will get through them like we always do. We look forward to continued dialogue and greater collaboration to ensure the long-term success of our schools and strength of our community.”
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
Board of Education President Christian DiMare and Superintendent Scott Cascone were also in attendance at Monday night’s meeting and thanked the committee for their contribution to Holmdel schools.
According to DiMare and Cascone, the board and administration have been compiling 15 years of historical data that they’ve been sharing with the community and plan to continue sharing so residents know how the district has been operating and what financial challenges they're facing.
By entering into this shared services agreement, the board hopes to further ensure the safety and services of Holmdel students, staff and community members.
“This is how I envision Holmdel,” DiMare said. “With community leaders stepping up to the plate, listening to each other and strategizing on how we can collaborate to move this town forward — and that’s exactly what happened here.”
Though the Township Committee approved the motion to enter into a shared services agreement with the board, some residents took to the floor to voice their concerns about how the agreement was presented.
Instead of being listed as a separate item on the meeting agenda, the agreement was included in the meeting's consent agenda, which typically holds routine meeting items like approval of previous meeting minutes and bills payable.
“You have a consent agenda item for $600,000 for the BOE,” Ron Emma said. “The consent agenda is for staples, printers, garbage cans — why is a $600,000 item on a consent agenda? It should be up for public discussion.”
Other meeting attendees agreed with Emma’s point throughout the night, with some residents citing previous times where an expensive item was included in the consent agenda rather than listed as a separate item.
One resident, Jay Yanello, proposed the committee come up with a number or limit for items that can be put on the consent agenda so they can have an established criteria going forward.
In response to residents’ concerns, Mayor Brian Foster said Yanello proposed an “excellent idea” and that Committeeman DJ Luccarelli also suggested reaching a number where items will not be on the consent agenda.
Following the first round of public comment, the committee introduced and passed a motion to remove the shared services agreement from the consent agenda, making it an individual meeting item instead.
To see the full recording of Monday night’s meeting, you can click here.
To see the full meeting agenda, you can click here.
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