Non-Surgical Knee Pain Treatments.
For Arthritis, Pre & Post-Surgery, Knee Replacements, & MoreAvoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Holmdel, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Holmdel, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Holmdel, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
HOLMDEL, NJ — A new pickleball club has officially opened its doors in Holmdel.Jersey Pickleball Club, located on the lower level of Bell Works, recently held its Opening Day event and was joined by local residents and township officials, such as Mayor Brian Foster, for the opening.At the inaugural club, players can enjoy state-of-the-art pickleball courts, multiple membership options, and experienced staff to help players improve their game, officials said.Rental paddles and balls are provided to players at a nomi...
HOLMDEL, NJ — A new pickleball club has officially opened its doors in Holmdel.
Jersey Pickleball Club, located on the lower level of Bell Works, recently held its Opening Day event and was joined by local residents and township officials, such as Mayor Brian Foster, for the opening.
At the inaugural club, players can enjoy state-of-the-art pickleball courts, multiple membership options, and experienced staff to help players improve their game, officials said.
Rental paddles and balls are provided to players at a nominal cost, and private lessons are also offered for those who are interested, according to the club website.
Membership includes privileges such as advanced court time reservations, reduced hourly fees, discounts on clinics and lessons and more. Hours of operation are daily from 7 a.m. until 10 p.m.
“Get ready to experience the ultimate pickleball destination, designed for every level of play,” Bell Works said of the club in an online post.
According to the club website, Jersey Pickleball Club was founded by a team of sports-driven entrepreneurs dedicated to boosting pickleball’s popularity.
Director of Operations & Head Professional Thomas Dill leads the charge with “a commitment to offering top-notch playing conditions, complemented by events and tournaments for all to enjoy," officials said.
“Pickleball is more than just a sport — it’s a vibrant social movement. It seamlessly blends athleticism, entertainment, social interaction, and pure fun,” the club said on its website. "No wonder over 45 million people are engaged in playing pickleball today."
"At Jersey Pickleball Club (JPC), our mission is to offer state-of-the-art courts and membership opportunities that cater to everyone, regardless of their budget," the statement continued.
To learn more about Jersey Pickleball Club, you can visit their website.
Jersey Pickleball Club is located in Bell Works at 101 Crawfords Corner Road, Holmdel.
Indian Hill was among 11 schools recognized by the board at a recent meeting for being named 2025 Blue Ribbon Schools. See details:HOLMDEL, NJ — Indian Hill School was among 11 New Jersey schools recently recognized by the NJ State Board of Education for being named as 2025 Blue Ribbon Schools.On Wednesday, Indian Hill School was among nine New Jersey public schools and two non-public schools honored at the board’s meeting in Trenton.According to the NJ Department of Education, the Blue Ribbon Award recogni...
HOLMDEL, NJ — Indian Hill School was among 11 New Jersey schools recently recognized by the NJ State Board of Education for being named as 2025 Blue Ribbon Schools.
On Wednesday, Indian Hill School was among nine New Jersey public schools and two non-public schools honored at the board’s meeting in Trenton.
According to the NJ Department of Education, the Blue Ribbon Award recognizes schools that are either high-performing academically or making progress in closing achievement gaps among diverse student groups.
“New Jersey’s 2025 Blue Ribbon Schools demonstrate what is possible when educators, students, and communities work together to support academic growth and opportunity for all learners,” Education Commissioner Kevin Dehmer said.
“The Blue Ribbon distinction honors schools that stand out — whether through consistently high achievement or by making remarkable strides in closing opportunity gaps,” Dehmer continued. “We are proud to continue recognizing schools that strengthen how they serve all students and set a standard for success across our state.”
On Aug. 29, the U.S. Department of Education ended its longtime National Blue Ribbon Schools Program, officials said, which has since allowed individual states to choose whether to continue it at the state level.
For 2025, the NJ Department of Education is recognizing schools that were already selected prior to the U.S. Department of Education’s discontinuation of the program.
Based on this timeline, officials said the process for selecting schools followed previous practices.
The NJ Department of Education reviews data for all public schools in the state and nominates those that meet the eligibility criteria set by the U.S. Department of Education.
All public schools in the state are considered annually for Blue Ribbon nominations, officials said. Non-public schools are nominated by the Council of American Private Education (CAPE).
“On behalf of my colleagues on the State Board of Education, I congratulate the 11 schools being named 2025 New Jersey Blue Ribbon Schools,” State Board of Education President Kathy Goldenberg said.
“These schools have now been well recognized as incredibly high-performing institutions along with their students' exemplary work closing the achievement gap,” Goldenberg said. “This is a major accomplishment for these schools, their administrators and teachers, and, most importantly, our students.”
Indian Hill School celebrated its designation as a 2025 Blue Ribbon School at a special faculty meeting in late September. The other schools named as 2025 Blue Ribbon Schools include:
To learn more about the public and private schools receiving this year’s award, you can visit the NJ Blue Ribbon Schools website.
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This post is sponsored and contributed by Lam Manning Fernandez for BOE, a Patch Brand Partner.This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.Holmdel alum and physician draws on hometown roots and real-world experience to restore fiscal health and prepare students for a complex future.I first moved to Holmdel when I was 10. I was lucky to grow up in Holmdel when it was a top ten scho...
This post is sponsored and contributed by Lam Manning Fernandez for BOE, a Patch Brand Partner.
This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.
Holmdel alum and physician draws on hometown roots and real-world experience to restore fiscal health and prepare students for a complex future.
I first moved to Holmdel when I was 10. I was lucky to grow up in Holmdel when it was a top ten school district in New Jersey - the academic standards were high, driven by a strong parent community. Most people don’t get to say this, but some of the smartest and most accomplished people I know in life are my high school friends- they are physicists, engineers, physicians, journalists, architects, and musicians. What we all had in common was a strong educational background that honed us into exceptional critical thinkers and opened us up to new ideas, cultures, and experiences. By the time I graduated from Holmdel High in 1991, I was more than ready for the roads ahead.
I attended Columbia University, where I majored in Japanese. My first job was in the music industry; I worked for a Japanese music production company and played guitar in a number of different bands- rock bands, metal bands, new wave bands- I even appeared once on Japanese TV in the 90s in an R&B band.
That era came to an end with my mom’s illness and death. At that point, I pivoted. I went to Robert Wood Johnson Medical School and became a physician. Careers took us across the country, but about 10 years ago, my wife and I returned to Holmdel with a young family in tow. We came back for one reason: the schools. We wanted our kids to have the same incredible experience I had.
I’ve been watching the Board of Education since I moved back to Holmdel, and I can’t say I’ve seen leadership that honors the legacy of the district I knew. The projected $2.5 million budget gap threatens teachers, transportation, and academic programs, and is proof enough that we need a new direction. Coupled with ongoing teachers’ contract negotiations and significant disparities in academic performance from school to school within the district, there is a lot to address. More generally, today’s students face new challenges. Technology saturates their world, often at the expense of focus, resilience, and social skills. Rising anxiety, attention issues, and classroom disruptions are real. With AI quickly integrating into tech and software platforms, it’s important for schools to develop real working policies regarding its use. And it is vitally important that students are grounded in critical thinking skills first.
As a physician, my approach to problem-solving is clear: understand the issue at hand, look at the bigger picture, and make collaborative, data-driven decisions. I’d bring that same mindset to the BOE. My career is not just about seeing patients, though. I’ve also overseen the implementation of health software systems that involved many competing priorities and stakeholders, and measurable outcomes. These are projects with budgets in the hundreds of millions to near-billion-dollar range, which require multi-year planning, look-aheads, and constant revision. Those experiences taught me how to plan long-term, make tough choices, and deliver results.
Holmdel gave me an unmatched foundation. I learned how to think and succeed here. I learned how to learn here. I don’t think that going to college or medical school added much in those areas; I had it already. That’s why I’m running for the Holmdel Board of Education. This is my hometown, and I’m grateful for what it has given me. I’ve lived the Holmdel story as both a student and a parent, and I’d like to give back.
I’m ready to get our district’s financial health back on track, support teachers, strengthen academics, and ensure that our kids gain the critical thinking skills they’ll need to thrive.
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