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Knee Pain Treatment & Specialist

In Westboro, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Westboro, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Westboro, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Westboro, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Westboro, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Westboro, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Westboro, NJ
Advanced Knee Pain Treatment Westboro, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Westboro, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Westboro, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Westboro, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Westboro, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Westboro, NJ

Advanced Knee Pain Treatment Westboro, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Westboro, NJ

Jersey Mike's Subs set to open second Central Mass. shop this month

WESTBOROUGH — After opening a Jersey Mike's Subs shop last November at 120 Boston Turnpike in Shrewsbury, owner Tyler Tombs is set to open a second location at Westborough's 9 West Plaza on 1 Oak St. later this month.With finishing touches from inspections to deliveries on track, Tombs said he hopes to hold the shop's grand opening May 25.More:...

WESTBOROUGH — After opening a Jersey Mike's Subs shop last November at 120 Boston Turnpike in Shrewsbury, owner Tyler Tombs is set to open a second location at Westborough's 9 West Plaza on 1 Oak St. later this month.

With finishing touches from inspections to deliveries on track, Tombs said he hopes to hold the shop's grand opening May 25.

More:From the famous shore to Central Mass., Jersey Mike's Subs finds a spot in Shrewsbury

"I decided to open a second shop because Shrewsbury has been so successful and I believe there is a ton of potential to bring the Jersey Mike's brand and product to a greater swath of the Central Massachusetts market," said Tombs, a Boston College graduate.

Tombs said he believes there's a lot of demand in the Central Massachusetts market for Jersey Mike's, because of the prominent national marketing and recognition of the brand over the last couple of years.

Once the Shrewsbury location opened, the shop as well as the brand itself brought in customers to try its products, thus turning many into regular customers, Tombs said.

The shop has also given back to the community since its opening. It raised money during its grand opening for the Shrewsbury High School athletics department, and also held various other fundraisers for local community groups.

Its biggest fundraiser was during Jersey Mike's national Month of Giving campaign in March, Tombs said. The entire chain raised $20 million for the Special Olympics, with Tombs' Shrewsbury store raising over $16,500 — including $13,000 on the March 30 Day of Giving event, when 100% of sales went to the Special Olympics.

"With a second location, I will also be able to give my team members growth opportunities to train and develop into managerial roles and really take on the task of mirroring the success that we created together in Shrewsbury in the new Westborough location," he said.

The charity partner of the Westborough shop's grand opening is the BORO Program, which provides transition-related programming for Westborough Public School students ages 18 to 22 with special needs.

As the grand opening approaches, Tombs' said his team will also be in the community handing out "free sub with a $3 donation" cards, where customers will get a free sub when they donate $3 to the BORO Program.

USA TODAY HSS/AVCA girls volleyball regional rankings: Week 5

Here are the USA TODAY Sports/American Volleyball Coaches Association regional girls volleyball rankings for September 28, 2023.National: Girls Volleyball Super 25Region 1: 1. St. Mary’s Lancaster (N.Y.)...

Here are the USA TODAY Sports/American Volleyball Coaches Association regional girls volleyball rankings for September 28, 2023.

National: Girls Volleyball Super 25

Region 1:

1. St. Mary’s Lancaster (N.Y.)

Record: 18-2

2. Burnt Hills Ballston Lake (Burnt Hills, N.Y.)

Record: 21-2-1

3. Sacred Heart Academy (N.Y.)

Record: 6-2

4. Fairpoint High School (N.Y.)

Record: 9-1

5. Hauppauge High School (N.Y.)

Record: 8-1

6. Bedford High School (N.H.)

Record: 6-0

7. Westborough High School (Mass.)

Record: 5-0

8. LaSalle Academy (Providence, R.I.)

Record: 7-3-1

t-9. Shenendehowa High School (N.Y.)

Record: 22-3-1

t-9. Penfield High School (N.Y.)

Record: 12-3

t-10. Portville High School (N.Y.)

Record: 18-5-1

t-10. Biddeford High School (Maine)

Record: 7-0

Region 2:

1. Immaculate Heart Academy (Washington Township, N.J.)

Record: 9-0

2. Pope John Paul II (Royersford, Pa.)

Record: 18-0-2

3. Arundel High School (Gambrills, Md.)

Record: 5-0

4. Academy of the Holy Cross (Kensington, Md.)

Record: 5-0

5. Glenelg (Md.)

Record: 9-0-1

6. Smyrna (Del.)

Record: 5-0

7. Southern Regional (Manahawkin, N.J.)

Record: 11-0

8. Flint Hill School (Oakton, Va.)

Record: 13-2

9. Unionville (Kennett Square, Pa.)

Record: 11-2-1

10. Jackson-Reed (Washington, D.C.)

Record: 7-0

Region 3:

1. Bob Jones (Madison, Ala.)

Record: 34-1

2. Pace Academy (Atlanta, Ga.)

Record: 22-3

3. Pope High School (Marietta, Ga.)

Record: 26-3

4. Carrollwood Day Christian (Tampa, Fla.)

Record: 19-2

5. Cleveland (Tenn.)

Record: 29-8

6. Mountain Brook (Ala.)

Record: 23-4

7. North Myrtle Beach (S.C.)

Record: 21-1

8. Calvary Christian (Clearwater, Fla.)

Record: 15-1

9. South Aiken (S.C.)

Record: 28-1

10. Chapel Hill (N.C.)

Record: 12-0

Region 4:

1. Grand Oaks High School (Conroe, Texas)

Record: 35-1

2. Prestonwood Christian (Plano, Texas)

Record: 24-4

3. Cornerstone Christian (San Antonio, Texas)

Record: 28-3

4. Lake Travis (Austin, Texas)

Record: 36-4

5. Dripping Springs High School (Texas)

Record: 37-3

6. Mount St. Mary’s High School (Oklahoma City, Okla.)

Record: 27-3

7. Archbishop Hannan High School (Covington, La.)

Record: 16-2

8. St. Mary’s Dominican High School (New Orleans, La.)

Record: 16-1

9. McKinney Boyd (Texas)

Record: 22-1

10. Brandon High School (Miss.)

Record: 31-4

Region 5:

1. Hamilton Southeastern High School (Fishers, Ind.)

Record: 23-0

2. Assumption High School (Louisville Ky.)

Record: 20-3

3. Notre Dame Academy (Park Hill, Ky.)

Record: 18-1

4. Hudsonville High School (Mich.)

Record: 21-2

5. Seton High School (Ohio)

Record: 13-0

6. Northville High School (Mich.)

Record: 23-1

7. Lake Catholic High School (Mentor, Ohio)

Record: 17-0

8. Bellmont High School (Decatur, Ind.)

Record: 21-2

9. Mercy McCauley (Cincinnati, Ohio)

Record: 12-2

10. North Branch High School (Mich.)

Record: 28-1-1

Region 6:

1. Divine Savior Holy Angels (Milwaukee, Wis.)

Record: 28-0

2. Dike-New Hartford High School (Dike, Iowa)

Record: 27-0

3. Lafayette High School (Wildwood, Mo.)

Record: 16-2

4. Oconomowoc High School (Wis.)

Record: 27-3

5. Nixa High School (Mo.)

Record: 17-2

6. Dowling Catholic (West Des Moines, Iowa)

Record: 15-3

7. Marist (Chicago, Ill.)

Record: 17-1

8. Marquette High School (Chesterfield, Mo.)

Record: 23-3

9. Mother McAuley (Chicago, Ill.)

Record: 15-3

10. Benet Academy (Lisle, Ill.)

Record: 17-1

Region 7:

1. Papillion-LaVista South High School (Papillion, Neb.)

Record: 25-0

2. Wayzata High School (Plymouth, Minn.)

Record: 17-0

3. Champlin Park High School (Minn.)

Record: 13-3

4. Eagan High School (Minn.)

Record: 11-4

5. Lakeville South High School (Minn.)

Record: 11-4

6. Harrisburg High School (S.D.)

Record: 14-0

7. Sioux Falls Jefferson High School (S.D.)

Record: 10-0

8. Norris High School (Firth, Neb.)

Record: 19-2

9. Marshall High School (Minn.)

Record: 12-3

10. Fargo North High School (Bismarck, N.D.)

Record: 16-1

Region 8:

1. Blue Valley North (Overland Park, Kan.)

Record: 22-0

2. St. James Academy (Lenexa, Kan.)

Record: 19-3

3. Valor Christian (Highlands Ranch, Colo.)

Record: 11-0

4. Maize South High School (Kan.)

Record: 15-1

5. Thompson Valley High School (Loveland, Colo.)

Record: 7-1

6. La Cueva High School (Albuquerque, N.M.)

Record: 7-0

7. St. Thomas Aquinas High School (Overland Park, Kan.)

Record: 11-4

8. Las Cruces High School (N.M.)

Record: 8-1

9. Laramie High School (Wyo.)

Record: 16-0

10. Olathe Northwest (Kan.)

Record: 15-5

Region 9:

1. Mater Dei High School (Santa Ana, Calif.)

Record: 31-2

2. Mira Costa High School (Manhattan Beach, Calif.)

Record: 24-2

3. Cathedral Catholic High School (San Diego, Calif.)

Record: 22-3

4. Huntington Beach High School (Calif.)

Record: 23-6

5. Sierra Canyon High School (Chatsworth, Calif.)

Record: 23-4

6. St. Francis (Mountain View, Calif.)

Record: 16-3

7. Archbishop Mitty (San Jose, Calif.)

Record: 17-4

8. Redondo Union High School (Calif.)

Record: 14-8

9. Millennium (Goodyear, Ariz.)

Record: 15-1

10. Torrey Pines (San Diego, Calif.)

Record: 8-5

Region 10:

1. Punahou School (Honolulu, Hawaii)

Record: 23-1

2. Billings West High School (Mont.)

Record: 12-0

3. Kamehameha-Kapalama (Honolulu, Hawaii)

Record: 12-1

4. Wasilla (Alaska)

Record: 40-2

5. Jesuit (Portland, Ore.)

Record: 15-1

6. North Creek (Bothell, Wash.)

Record: 8-0

7. Gallatin (Bozeman, Mont.)

Record: 11-1

8. Puyallup High School (Wash.)

Record: 10-1

10. Bettye Davis East (Anchorage, Alaska)

Record: 16-4

10. Sprague (Salem, Ore.)

Record: 15-1

More

The 99 top paying jobs in New Jersey

Take it from someone in an industry where job opportunities are shrinking, it’s not a fun position to be in.Music stations voice tracking and going automated to get rid of DJs and talk stations filling up their dayparts with cookie-cutter national syndicated shows instead of serving the local market like New Jersey 101.5 has always done has reduced positions big time.Maybe it’s happened in your industry, too. You might wonder what’s growing instead of shrinking.Well, there’s a recently released re...

Take it from someone in an industry where job opportunities are shrinking, it’s not a fun position to be in.

Music stations voice tracking and going automated to get rid of DJs and talk stations filling up their dayparts with cookie-cutter national syndicated shows instead of serving the local market like New Jersey 101.5 has always done has reduced positions big time.

Maybe it’s happened in your industry, too. You might wonder what’s growing instead of shrinking.

Well, there’s a recently released report from the federal Bureau of Labor Statistics that sheds light on New Jersey. If you want to know what the top 10 fastest-growing jobs are in the Garden State keep reading.

Massage therapists: This has seen 126% growth in the past 10 years.

Packers and package handlers: With the explosion of Amazon and online shopping this is no surprise. 134% growth in ten years.

Medical scientists: Excludes epidemiologists. 168% growth.

Natural science managers: Yeah, I didn’t know what it was either. They basically supervise the work of scientists, chemists, biologists, etc.. 172% growth.

Financial examiners: They ensure institutions handling monetary transactions are compliant with governing laws. That field has seen 180% growth in ten years.

Physician assistants: I guess this shouldn’t surprise us since that’s who we see half the time when we’re expecting a doctor to walk in. 185% growth in ten years.

Concierges: 216% growth in 10 years. The downside is the average annual salary is only $31,510 but we’ll assume it’s a heavily tipped occupation.

Protective service workers: This is what you used to know as DYFS. A social worker. Low pay but 263% growth.

Operations research analyst: That’s all about crunching numbers and improving business operations. 359% growth over ten years.

Food prep and serving: 470% growth in ten years.

Falling just out of the top ten are fields like business teachers, chemical equipment operators, pest control workers and manicurists.

Happy job hunting!

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Jeff Deminski only.

These are the 10 fastest growing jobs in New Jersey

Take it from someone in an industry where job opportunities are shrinking, it’s not a fun position to be in.Music stations voice tracking and going automated to get rid of DJs and talk stations filling up their dayparts with cookie-cutter national syndicated shows instead of serving the local market like New Jersey 101.5 has always done has reduced positions big time.Maybe it’s happened in your industry, too. You might wonder what’s growing instead of shrinking.Well, there’s a recently released re...

Take it from someone in an industry where job opportunities are shrinking, it’s not a fun position to be in.

Music stations voice tracking and going automated to get rid of DJs and talk stations filling up their dayparts with cookie-cutter national syndicated shows instead of serving the local market like New Jersey 101.5 has always done has reduced positions big time.

Maybe it’s happened in your industry, too. You might wonder what’s growing instead of shrinking.

Well, there’s a recently released report from the federal Bureau of Labor Statistics that sheds light on New Jersey. If you want to know what the top 10 fastest-growing jobs are in the Garden State keep reading.

Massage therapists: This has seen 126% growth in the past 10 years.

Packers and package handlers: With the explosion of Amazon and online shopping this is no surprise. 134% growth in ten years.

Medical scientists: Excludes epidemiologists. 168% growth.

Natural science managers: Yeah, I didn’t know what it was either. They basically supervise the work of scientists, chemists, biologists, etc.. 172% growth.

Financial examiners: They ensure institutions handling monetary transactions are compliant with governing laws. That field has seen 180% growth in ten years.

Physician assistants: I guess this shouldn’t surprise us since that’s who we see half the time when we’re expecting a doctor to walk in. 185% growth in ten years.

Concierges: 216% growth in 10 years. The downside is the average annual salary is only $31,510 but we’ll assume it’s a heavily tipped occupation.

Protective service workers: This is what you used to know as DYFS. A social worker. Low pay but 263% growth.

Operations research analyst: That’s all about crunching numbers and improving business operations. 359% growth over ten years.

Food prep and serving: 470% growth in ten years.

Falling just out of the top ten are fields like business teachers, chemical equipment operators, pest control workers and manicurists.

Happy job hunting!

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Jeff Deminski only.

Exploring the joys of biryani cooking

WESTBORO — Three former software programmers from India, who came to America less than 10 years ago, have ditched their keyboards in favor of pots and pans — despite not having any culinary background.Vijay Kattineni, Venugopal Pittala and Prasad Lakkala opened the Paradise Biryani Pointe restaurant over Thanksgiving weekend at 127 Turnpike Road (Route 9) in Westboro. The trio is subleasing the building from First Westborough Realty Trust.The Dunkin' Donuts that had occupied the building moved a mile ...

WESTBORO — Three former software programmers from India, who came to America less than 10 years ago, have ditched their keyboards in favor of pots and pans — despite not having any culinary background.

Vijay Kattineni, Venugopal Pittala and Prasad Lakkala opened the Paradise Biryani Pointe restaurant over Thanksgiving weekend at 127 Turnpike Road (Route 9) in Westboro. The trio is subleasing the building from First Westborough Realty Trust.

The Dunkin' Donuts that had occupied the building moved a mile west, into the new Xtra Mart gas station.

Paradise Biryani Pointe is "an Indian restaurant chain with its signature biryani specialities in Moghlai and Tandoor food," according to its website. While the menu includes a wide selection of Indian specialties, the focus is on the popular Indian dish that combines basmati rice with spices, meat and vegetables.

"Biryani is a certain style of cooking," said Mr. Kattineni. "That's our main dish. It's very slowly cooked. It takes hours and hours to cook the meat."

Raj Gowlikar opened the first Paradise in 2007 in Edison, N.J., where he, too, gave up software programming to dive into the restaurant business and follow his passion for cooking biryani.

"There was no good biryani available in the market," he said.

Shortly afterward, he expanded to a second in New Brunswick, N.J.

"My restaurant specialized in the 500-year-old Indian Nawabi delicacy called biryani," said Mr. Gowlikar, "but had other items on the menu. I was always very passionate about food and cooking."

Paradise Biryani Pointe quickly expanded to 40 restaurants across the county within six years. Ten more are "in the pipeline," said Mr. Gowlikar, and will open within three months.

All restaurants are supplied with Mr. Gowlikar's special — and secret — blend of spices for the biryani dishes. The spice combo is crucial to the success of Paradise Biryani Pointe, he said.

After hearing about the success of the chain, Mr. Kattineni, Mr. Pittala and Mr. Lakkala met with Mr. Gowlikar, hoping to capitalize on the idea and bring the dish to a community that includes a growing Indian population in MetroWest.

"We knew about the restaurant potential," said Mr. Kattineni, "and, keeping in mind the demographics of the area, we thought it would be a major achievement and very successful. I can't say we are 100 percent knowledgable. He gave us some valuable tips, and that's how we started. We are confident."

The expansive menu offers vegetarian selections, appetizers, goat and chicken entrees, seafood and its culinary spotlight, Hyd Dum Biryani dishes. While much of the menu is dictated by franchise requirements, Chef Raj Yuvi has some freedom to fiddle with the menu and an opportunity to offer his own specials and dishes.

"Chef Raj knows all about this style of cooking," said Mr. Kattineni, who added that the Paradise franchise helps franchisees find chefs for their locations. "We have a full-sized menu, but the biryani is the most famous. He (Mr. Raj) knows everything and is well-versed. He knows all the different spices that need to be added and the spice levels and the right ingredients to give it flavor."

To convert the space, the owners hired a construction team to gut and renovate the former doughnut shop, which required redesigning and expanding the dining area and drastically updating the kitchen to include gas ranges, a dishwasher and extensive plumbing.

"The dining room was a major overhaul," said Mr. Kattineni. "We had to remove the whole counter."

There is now seating for 42 patrons, an increase from the 24 that Dunkin' Donuts had. Since a drive-thru window already existed on the property, Kattineni said they decided to keep it and use it. While it won't operate like fast food, customers can call ahead and drive up to the window to pick up their orders.

"As far as we know, there is no other Indian restaurant around that does that," said Mr. Kattineni. "The window was already there; we might as well use it."

Mr. Kattineni says that not only is the new restaurant in a prime location, but it is a particular attraction to the prominent Indian community in the area.

"It's going very good right now," said Mr. Kattineni. "We are just breaking into this business and we're really satisfied. We think by spring and summer, it will pick up even more. People don't like to come out in the cold weather, but when it's warmer, they come out. We have our hands full, and it's very busy."

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