Lodaer Img

Discover

Knee Pain Treatment & Specialist

In Millstone, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Millstone, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Millstone, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Millstone, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Millstone, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Millstone, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Millstone, NJ
Advanced Knee Pain Treatment Millstone, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Millstone, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Millstone, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Millstone, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Millstone, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Millstone, NJ

Advanced Knee Pain Treatment Millstone, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Millstone, NJ

This Beloved Deli in Monmouth County, NJ Has Closed After 45 Years

It's the end of an era for deli meat lovers in Monmouth County.A & S Salumeria, an Italian deli market located at 480 Route 33 in Millstone Township ha just announced that they are closing after a nearly 45-year run, according to NJ.com.Get our free mobile appThey made the announcem...

It's the end of an era for deli meat lovers in Monmouth County.

A & S Salumeria, an Italian deli market located at 480 Route 33 in Millstone Township ha just announced that they are closing after a nearly 45-year run, according to NJ.com.

Get our free mobile app

They made the announcement on their Facebook page. Their official last day was on Memoral Day (May 29). The owner revealed his intention to close was due to progressing difficulties of a physical condition which has made it more difficult to keep the business going. It ultimately made him make this difficult decision. You can check out the entire heartfelt Facebook post below:

The comments are absolutely pouring with longtime customers who have gotten to know the store and owner like family:

"I’m so saddened to hear this news. You’ve been one of the staples of Millstone Township," said one Facebook user.

"Oh no!! I’m so sorry to hear this news! We wish you all the very best in the years to come," said another.

"Good luck to you in the future ! Thank you for all the delicious food! We will miss you!"

"Thank you for supplying Millstone with a taste of Italy we will miss you all so much."

This is undoubtedly a tough loss for the Millstone Township community. Nothing but the best for the owner as he takes care of his health!

Had you ever been to A & S Salumeria in the last 45 years? Let us know if you'll miss them in the comments!

Must Visit U Pick Strawberry Farms in Central New Jersey

Strawberry season in New Jersey is Mid-May through early June. There's nothing better than picking your own sweet stash from a local farm.

Mercer County Demands Guy Fieri Feature These Restaurants On Diners, Drive-Ins and Dives

Guy Fieri has to do a food tour of Mercer County, NJ and stop at these places!

Hillsborough in Negotiations to Purchase Two Properties from Warehouse Developers

HILLSBOROUGH, NJ - The owners of two vacant tracts with plans to build warehouses on the properties have been negotiating with township officials who announced Tuesday they intend to buy the properties and add the acreage to the township's open space inventory.The two properties, one on Amwell Road (11.29 acres) and another on Millstone River Road (17.42 acres) are among six whose owners have come before the township planning board with applications since May, 2021- The Amwell Road proposal is for an 85,438 square foot building...

HILLSBOROUGH, NJ - The owners of two vacant tracts with plans to build warehouses on the properties have been negotiating with township officials who announced Tuesday they intend to buy the properties and add the acreage to the township's open space inventory.

The two properties, one on Amwell Road (11.29 acres) and another on Millstone River Road (17.42 acres) are among six whose owners have come before the township planning board with applications since May, 2021

- The Amwell Road proposal is for an 85,438 square foot building, with 4,330 square feet of office space;

Sign Up for FREE Hillsborough Newsletter

Get local news you can trust in your inbox.

- The Millstone River Road proposal includes a 120,440 square-foot building for light manufacturing, including 6,000 square feet of office space at 1170 Millstone River Road.

Because the pending purchases are still in negotiations, officials would not disclose the price tags of either propertyduring Tuesday's press conference. Deputy Mayor Bob Britting and Committeeman Jim Ruh have led the township's negotiating team.

The acquisition of these properties would add 28.77 additional acres to the Township's current inventory of land protected from residential development, a total of 13,241.9 acres, or 37.83% of the township's total land masse Township of Hillsborough.

The next step in purchasing the property will come at the Oct. 24th Township Committee meeting, when an ordinance will be introduced authorizing the purchase of the properties.

"I am committed to preserving our beautiful land for future generations. We will continue to do all that we can to expand our open space, ensuring that the natural beauty of our community remains intact and accessible to all," Britting said.

“The acquisition of these properties eliminates the possibility of warehouses being built in those locations and will not only bolster the Township's commitment to environmental sustainability but also provide additional space for community activities, parks, and green areas,” Ruh said. “By repurposing these properties, Hillsborough aims to create accessible, vibrant, and sustainable spaces that benefit current and future generations.”

Recognizing the importance of reducing truck traffic on residential roadways, and preserving natural landscapes for its residents, Hillsborough Township is taking proactive steps toward expanding its open space portfolio. These discussions come as part of a broader initiative to balance industrial development with environmental preservation, according to Lipani.

Western Monmouth Route 33 warehouse approved, and two more might follow it

Two-minute read Olivia LiuAsbury Park PressMILLSTONE TOWNSHIP - The Planning Board has approved a 130,242-square-foot warehouse, one of three prop...

Two-minute read

Olivia Liu

Asbury Park Press

MILLSTONE TOWNSHIP - The Planning Board has approved a 130,242-square-foot warehouse, one of three proposed developments along Route 33 raising concerns about an increase in truck traffic.

In addition to the warehouses proposed to be located within a mile of each other, an indoor recreation center, also on Route 33, was approved in October. The recreation center, owned by Force 5 Holdings LLC, will neighbor Amazon’s Monroe Township warehouse along Farrington Bouvard. It will contain an arcade, laser tag, cricket courts, ping-pong tables, a badminton court, party rooms, locker rooms and an office.

The warehouse that was approved Wednesday night is owned by developer AACDML Property LLC.

It will be located in the wooded area next to Liberty Insurance Associates, east of the intersection of Route 33 and Millstone Road.

Millstone :Township shoots down plan to replace farm with 170 townhouses, apartments

The entire property consists of 137 acres, but only 20 acres will be developed.

According to Kenneth Pape, attorney for the developer, the untouched land will be deed restricted and have “no development in perpetuity.”

The warehouse will have two offices that will be used by the prospective tenants. Pape said the warehouse is not designed to be a fulfillment center.

Warehouses in your neighborhood:Where more are coming to Monmouth and Ocean, and why

“There will not be 16,000 small vans coming out of here in one 20-minute period, correct?” board member Tara Zabrosky asked.

John Jahr, the traffic engineer for the developer, confirmed that the proposed warehouse will not be a last-mile distribution center like an Amazon warehouse. He said during the morning peak hours, there will be about 39 vehicles entering or leaving the facility and during the evening peak hours, there will be 42 vehicles entering or leaving the facility. Jahr said, in the morning peak hours, about three trucks will enter or leave the facility, and, in the evening peak hours, about four trucks will enter or leave the facility.

“It’s not a very big facility,” Jahr said.

The two other warehouse proposals on Route 33 come from the developer JLE, which has proposed a 291,852-square-foot facility, and from XXXIII Associates/Riverside Center, which has proposed a 62,400-square-foot warehouse.

A mega warehouse:Construction begins on 1 million square-foot Millstone building

Andrew Harris, president of the neighboring Liberty Insurance Associates, said, while he believed his neighbor was a smaller warehouse, he was concerned about the many proposals for warehouses that could cause future traffic on Route 33.

“I just hope somebody is looking at, what’s going to happen if trucks are going in through very tight turns,” he said. “They’re big, they run fast and they can’t stop.”

Jahr said, when submitting the developer’s plans to the state Department of Transportation, the other proposed warehouses were included.

More development:Stores, restaurants could join 150 townhouses off Route 33 in Manalapan

According to Pape, the developer also agreed to push the building back from Route 33 to obscure it partially. The warehouse will be operational 24/7, divided into three shifts. There will be 55 parking spaces with 28 “green banked” spaces, which are parking stalls that will be constructed only if there is a need in the future for additional spaces.

The developer agreed to shorten the height of the building after the majority of the board expressed a chance of denying the application because it was about three feet above the township’s 30-foot maximum building height.

The board approved the proposed warehouse unanimously.

Olivia Liu is a reporter covering transportation, Red Bank and western Monmouth County. She can be reached at oliu@gannett.com.

Facts about 107 Millstone Rd

107 Millstone Rd,Millstone Township, NJ 08535Get your home value updatesClaim your home and get an email whenever there's an update to your home value.Property DetailsProperty OverviewThis historic home (circa 1750) is nestled on over 8 acres which INCLUDES the entirety of a 3 acre lake! A very rare 2 story Dutch Colonial that has been updated throughout without losing the historic charm. This is your chance to own a little part of history in Millstone, NJ and en...

107 Millstone Rd,

Millstone Township, NJ 08535

Get your home value updates

Claim your home and get an email whenever there's an update to your home value.

Property Details

Property Overview

This historic home (circa 1750) is nestled on over 8 acres which INCLUDES the entirety of a 3 acre lake! A very rare 2 story Dutch Colonial that has been updated throughout without losing the historic charm. This is your chance to own a little part of history in Millstone, NJ and enjoy this nature l...

Bedrooms

Bathrooms

Interior Features

Find out more about this property.

Property History

Price History

DateEventPricePrice/SqftSource
11/10/2023Sold$750,000 $286 BrightMLS
09/25/2023Relisted$829,900 $317 BrightMLS
09/17/2023Listing Removed- - BrightMLS
07/08/2023Price Changed$829,900 $379 MoreMLS
07/07/2023Price Changed$829,900 $317 BrightMLS
06/15/2023Listed$849,900 $388 MoreMLS
06/13/2023Price Changed$849,900 $324 BrightMLS

Tax History

YearTaxesLandadded toAdditionsequalsTotal assessments
2022$8,398$207,800+$139,800=$347,600
2021$8,391$207,800+$139,800=$347,600
2020$8,297$207,800+$139,800=$347,600
2019$8,140$207,800+$139,800=$347,600
2018$7,939$207,800+$139,800=$347,600
2017$7,904$207,800+$139,800=$347,600
2016$8,210$207,800+$156,000=$363,800

Home Inspiration

Schools

RatingSchool nameGradesTypeStudentsReviewsDistance

5

Millstone Twp Middle School6 - 8public34910 reviews1.6 mi

9

Millstone Twp Elementary School3 - 5public3807 reviews2.9 mi

NR

Millstone Twp Primary SchoolK - 2public311-3 mi

* School data provided by National Center for Education Statistics, Pitney Bowes, and GreatSchools Independent for reference only. GreatSchool Ratings compare a school's test performance to statewide results. To verify enrollment eligibility, contact the school or district directly.

Neighborhood

Noise, Commute

Facts about 107 Millstone Rd

Commute time:

Noise level:N/A

This home has a n/a noise level for the surrounding area

NJ DEP: Stay out of Millstone River because of harmful algae blooms

Don't swim in the Millstone River between Rocky Hill and Blackwells Mills in southern Somerset County.And don't eat any fish you may catch or drink any water, keep your pets out of the water and do not canoe, kayak or boat in the slow-flowing river.The state Department of Environmental Protection has issued a warning about harmful algal blooms (HABs) in the Millstone ...

Don't swim in the Millstone River between Rocky Hill and Blackwells Mills in southern Somerset County.

And don't eat any fish you may catch or drink any water, keep your pets out of the water and do not canoe, kayak or boat in the slow-flowing river.

The state Department of Environmental Protection has issued a warning about harmful algal blooms (HABs) in the Millstone River that could lead to serious health risks.

Testing of the water late in July found dangerous levels of macrocystis, a class of toxins produced by certain freshwater cyanobacteria, commonly known as blue-green algae.

These microorganisms could pose, according to the DEP, a high risk of health effects, including abdominal pain, headache, sore throat, vomiting and nausea, dry cough, diarrhea, blistering around the mouth, pneumonia and liver toxicity.

Children and pets are particularly vulnerable because they ingest more water in relation to their weight, according to The Watershed Institute which monitors waterways in Central Jersey.

Also see:Security concerns prompt possible road closure around Round Valley Reservoir

The Delaware and Raritan Canal, which runs alongside the river, is not affected at this time.

The DEP is posting warning signs at entry points along that stretch of the river.

HABs have been found in the river from Lake Carnegie in Princeton to Manville. The DEP has issued an advisory for Lake Carnegie and the river north to Rocky Hill, but no advisories or warnings have been posted north of Blackwells Mills.

The HABs, which have plagued several state lakes in recent years, are not caused by true algae, but by cyanobacteria that, in many ways, resemble and behave like algae, according to The Watershed Institute.

These cyanobacteria naturally occur in fresh water and can multiply to unhealthful levels in sunlight and hot weather, forming dense mats resembling pea soup or spilled paint.

Elevated levels of nutrients from polluted stormwater runoff and hot temperatures create the perfect conditions for HABs to thrive, according to The Watershed Institute.

According to National Weather Service data, the river is a little less than 2 feet deep at Blackwells Mills and has risen a few inches since the spotty overnight rain on Sunday.

Email: mdeak@mycentraljersey.com

Mike Deak is a reporter for mycentraljersey.com. To get unlimited access to his articles on Somerset and Hunterdon counties, please subscribe or activate your digital account today.

Disclaimer:

This website publishes news articles that contain copyrighted material whose use has not been specifically authorized by the copyright owner. The non-commercial use of these news articles for the purposes of local news reporting constitutes "Fair Use" of the copyrighted materials as provided for in Section 107 of the US Copyright Law.
Contact Us