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Knee Pain Treatment & Specialist

In Helmetta, NJ

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Advanced Knee Pain Treatment in Helmetta, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Helmetta, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Helmetta, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Helmetta, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Helmetta, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Helmetta, NJ
Advanced Knee Pain Treatment Helmetta, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Helmetta, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Helmetta, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Helmetta, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Helmetta, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Helmetta, NJ

Advanced Knee Pain Treatment Helmetta, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Helmetta, NJ

Middlesex County Recognizes Hunger Action Food Heroes

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month. Photo Credit: Photo Courtesy of Middlesex County's REPLENISHPhoto Credit: Photo Courtesy of Middlesex County's REPLENISHNew Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action ...

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month.

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

New Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action Hero.Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

By Dawn Miller

Last UpdatedSeptember 10, 2023 at 5:36 PM

MIDDLESEX COUNTY, NJ - September is Hunger Action Awareness Month and the Middlesex County Board of County Commissioners have awarded four Hunger Action Heroes at their September 7 meeting, according to a press release from Middlesex County.

The recipients were recognized for their "innovative and impactful efforts" working with REPLENISH. REPLENISH is Middlesex County's food distribution organization. The following individuals, corporations and organizations were honored for their contributions by the REPLENISH staff in conjunction with the Feeding Middlesex County Board.

Edison's Topgolf received the 2023 Corporate Hunger Hero award. Miriam O'Hare received the 2023 Community Hunger Hero Award for her work with Rows for the Hungry. Peter Barcellona was tapped for the 2023 Government Hero Award as the chair of We Feed Woodbridge. Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award for her work as the Executive Director for Helmetta's New Life Food Pantry. Tabert is also the Parish Administrator for St. George's Anglican Church in Helmetta, which houses the New Life Food Pantry on its campus.

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The Tom Ellison Volunteer Award is dedicated to the memory of Tom Ellison. Ellison was the REPLENISH warehouse manager for a decade. He passed away in March 2020.

For additional information about Middlesex County's REPLENISH or for volunteer opportunities, visit its webpage on the Middlesex County website.

Middlesex County Recognizes Hunger Action Food Heroes

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month. Photo Credit: Photo Courtesy of Middlesex County's REPLENISHPhoto Credit: Photo Courtesy of Middlesex County's REPLENISHNew Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action ...

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month.

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

New Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action Hero.Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

By Dawn Miller

Last UpdatedSeptember 10, 2023 at 5:36 PM

MIDDLESEX COUNTY, NJ - September is Hunger Action Awareness Month and the Middlesex County Board of County Commissioners have awarded four Hunger Action Heroes at their September 7 meeting, according to a press release from Middlesex County.

The recipients were recognized for their "innovative and impactful efforts" working with REPLENISH. REPLENISH is Middlesex County's food distribution organization. The following individuals, corporations and organizations were honored for their contributions by the REPLENISH staff in conjunction with the Feeding Middlesex County Board.

Edison's Topgolf received the 2023 Corporate Hunger Hero award. Miriam O'Hare received the 2023 Community Hunger Hero Award for her work with Rows for the Hungry. Peter Barcellona was tapped for the 2023 Government Hero Award as the chair of We Feed Woodbridge. Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award for her work as the Executive Director for Helmetta's New Life Food Pantry. Tabert is also the Parish Administrator for St. George's Anglican Church in Helmetta, which houses the New Life Food Pantry on its campus.

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Get local news you can trust in your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The Tom Ellison Volunteer Award is dedicated to the memory of Tom Ellison. Ellison was the REPLENISH warehouse manager for a decade. He passed away in March 2020.

For additional information about Middlesex County's REPLENISH or for volunteer opportunities, visit its webpage on the Middlesex County website.

Red Cross aiding residents in flood-stricken Helmetta, other Middlesex County towns

The sun was strong Monday afternoon, as John Street residents came in and out of their homes, lugging water-ruined items to the curbside.Nearly every home on the street had a bright orange notice taped to the front door, warning that the home was not safe for occupancy.Sue and Bob Savage were among the 200 Helmetta residents displaced Sunday mornin...

The sun was strong Monday afternoon, as John Street residents came in and out of their homes, lugging water-ruined items to the curbside.

Nearly every home on the street had a bright orange notice taped to the front door, warning that the home was not safe for occupancy.

Sue and Bob Savage were among the 200 Helmetta residents displaced Sunday morning by floodwaters caused by Tropical Storm Henri.

“I saw the murky brown water like an ocean and I woke him up, I said, ‘We’re in trouble,”” Sue Savage said from a rocking chair on the couple’s front porch.

Even Monday afternoon, their basement was still full of water, Bob Savage said.

“Everything floated away,” he said.

They spent the night at a nearby hotel after heeding the mandatory evacuation warnings; residents are allowed inside their homes during the days, but cannot stay there overnight.

A Red Cross disaster aid truck drove down the street, with a megaphone advertising free disaster cleaning kits. The Savages had taken them up on that offer, and medium-sized brown box full of cleaning supplies sat next to their rockers.

The organization set up a base of operations Monday at the Helmetta Community Center where it was hading out the cleanup kits and supplies and also meals for people affected by the floods.

Our volunteers are out in Middlesex County communities like Monroe, Spotswood and Helmetta, checking in with and distributing clean-up supplies to families affected by flood waters caused by Tropical Storm #Henri. pic.twitter.com/8DCj2TRVYm

— Red Cross New Jersey (@NJRedCross) August 23, 2021

“People can come here to pick them up and the mayor was going to deliver meals tonight to affected neighborhoods door to door,” Red Cross New Jersey Spokeswoman Diane Concannon told NJ Advance Media.

The plan, Concannon said, was to have a service center event on Wednesday at the center from 9 a.m. to 2 p.m. for anyone in the Middlesex County area that was displaced by the storm.

“We will have supplies and other non-profits will be there to assist families,” she said.

Red Cross volunteers were also helping at the Monroe Senior Center, which was opened up by the local office of emergency management. Concannon said a few families were still there and that it would remain open for anyone in the area who was impacted and had nowhere to go.

Sue Savage said Sunday’s storm in Helmetta was not her family’s first.

“This is our third flood, so it’s kind of like, ehhh,” Sue Savage said. “You can tell whose first flood this is, though. They’re freaking out.”

John Street runs through a neighborhood parallel to the rail road tracks, the area of Helmetta that saw the most damage during Sunday’s storm.

Gov. Phil Murphy said he spoke to President Joe Biden on Saturday and FEMA officials on Sunday in an effort to begin the federal aid process for towns hit hard by the storm.

“I saw Helmetta on the cover of national news this morning, and not for the reasons they want to be,” Murphy said during a press conference in nearby Monroe Township Monday morning.

Concannon said families in other counties heavily affected by flooding, such as Passaic, Bergen and Somerset counties, could reach out to Red Cross for assistance if they were displaced.

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Katie Kausch may be reached at kkausch@njadvancemedia.com.

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Meet Helmetta Borough Council Candidate Michael Duffy

Michael Duffy is a write-in candidate for one of the two seats open on the Helmetta Borough Council for the upcoming November 6 election.Photo Credit: Photo Courtesy of Michael Duffy By Dawn MillerHELMETTA, NJ - Election Day is right around the corner and Helmetta voters will be deciding on two open seats for the borough council on November 6. Michael Duffy and incumbent Pete Karczewski are both write-in candidates for the Helmetta Borough Council. While Duffy is a relative newcomer to local po...

Michael Duffy is a write-in candidate for one of the two seats open on the Helmetta Borough Council for the upcoming November 6 election.Photo Credit: Photo Courtesy of Michael Duffy

By Dawn Miller

HELMETTA, NJ - Election Day is right around the corner and Helmetta voters will be deciding on two open seats for the borough council on November 6. Michael Duffy and incumbent Pete Karczewski are both write-in candidates for the Helmetta Borough Council. While Duffy is a relative newcomer to local politics, he is a Helmetta native with a strong desire to serve the community he grew up in and still resides in. Duffy ran for an open seat on the borough council two years ago, but fell short of winning by 11 votes.

"I've lived in Helmetta my entire life," Duffy said. "After graduating high school I joined the United States Coast Guard, where I served as a reservist for six years while attending college. In addition, I've been a member of the Helmetta Volunteer Fire Department for six years as well. I received an Associate's degree in Political Science and a Bachelor's in both History and Education and am now currently a high school Economics teacher. I believe Helmetta is an incredible town and it would be an honor for me to have the privilege to serve the people who made it such a wonderful place to grow up."

"Helmetta has a rich history and is a very peaceful place to live," Duffy continued. "I've always felt that there is a strong sense of community in this town and that we take care of our neighbors when they're in need. I feel that we have a lot of dedicated residents like our mayor, council members, my brothers on the fire department and plenty of others who work selflessly for the betterment of our town. Also, there's something to be said about a town this size. I love being able to leave my house and have a pizza place at walking distance in either direction."

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"I believe Helmetta is truly the definition of small town America," Duffy said when asked why he was seeking a seat on the council in the upcoming election. "I've been privileged to be able to call such a wonderful town my home and it would be a great honor to serve the people that live here."

Even though he is only 26, Duffy feels he has a great deal to offer the Helmetta Borough Council.

"I believe my youth and ambition can serve as a benefit to the council," Duffy explained. "Also, having served in the military, I will bring with me every ounce of teamwork and leadership I possibly can. Additionally, receiving degrees in History and Political Science gives you a fundamental understanding of small government that helps to make pragmatic decisions."

Duffy feels finding a use for the now-empty Helmetta Animal Shelter is an issue many borough residents would like to see addressed. He also has two primary goals in mind if elected in November.

"I have two simple goals," Duffy said. " To increase the value of living in Helmetta and prevent any raising of taxpayer burden."

"I believe the town is going in a very positive direction and I would love to be part of that," Duffy added. "I've spent 26 great years living here and being a member of this community. I would be glad to have the opportunity to give something back and serve the place I've always called home."

;

Borough residents can come out and meet Duffy and Pete Karczewski along with Helmetta Mayor Chris Slavicek on Saturday, October 27 for Coffee and Conversation outside of Helmetta Foods from 9:30 a.m. until 11:30 a.m.

Middlesex County, Central NJ hit with flooding in wake of Tropical Storm Henri

Though weakened to tropical storm status early Sunday, Henri left his mark on the Central Jersey area with flooding, a sinkhole, power outages, downed trees and the cause of several accidents.Even in its weakened state, Henri still packed wind gusts of up to 75 mph in some areas as it started a route up the northeastern coastline, along New York's Long Island and southern New England.A flood watch continues in the area through Monday morning, with periods of heavy rain expected through Sunday night as Henri passe...

Though weakened to tropical storm status early Sunday, Henri left his mark on the Central Jersey area with flooding, a sinkhole, power outages, downed trees and the cause of several accidents.

Even in its weakened state, Henri still packed wind gusts of up to 75 mph in some areas as it started a route up the northeastern coastline, along New York's Long Island and southern New England.

A flood watch continues in the area through Monday morning, with periods of heavy rain expected through Sunday night as Henri passed to the east. Rainfall amounts of 2 to 4 inches are forecast with locally higher amounts possible. The warning added that flash flooding also may occur and on some of the main stem rivers and large creeks, there may be significant banks rises or flooding.

Gov. Phil Murphy called Tropical storm Henri "largely a rain event," that was going to continue with winds possibly increasing.

"It is less than we had feared and less than places like Rhode Island are getting, but there is still a significant concern about rainfall, flash flooding and a flood watch is in effect for the entire state until tomorrow," Murphy said Sunday afternoon. "We are dealing with Mother Nature. We do everything we can to stay ahead of it and on top of it."

Murphy also acknowledged power outages, but deemed them less than expected.

The storm was not deemed a state of emergency, he said, noting "all those options are still on the table."

"We will do whatever we need to do ahead of it, during it or after it to make sure we keep as many people safe and on their feet as possible," Murphy said.

Helmetta, a borough in Middlesex County, was hit particularly hard with flooding Sunday. But throughout the day, the "outpour of support" from nearby towns and first responders has been "quite remarkable," Mayor Chris Slavicek said.

Flooding, and more to come

Helmetta was at the bull's-eye of the heavy band of rain that spiraled in the circulation of Henri. In the 24 hours ending at 9 a.m., Helmetta's 6.7 inches of rain was the most of any Central Jersey town, according to the Office of the New Jersey Climatologist at Rutgers University.

The heaviest rain was centered in central Middlesex County. East Brunswick recorded 4.25 inches while North Brunswick had 4 inches.

In Somerset County, Hillsborough recorded 3.23 inches and in Hunterdon, Flemington had 4 inches.

Flooding was the cause of most of the problems, shutting down streets, causing sink holes and weakening foundations. There were power outages as well, but not widespread. As of Sunday at 3:30 p.m., about 1,774 were reported without power by JCP&L with another eight reporting an outage by PSE&G in Middlesex, Hunterdon, Somerset, Union counties.

Story continues below video

The southern portion of Middlesex County received heavy rainfall over the early morning hours, causing flooding to several roads in Helmetta, South Brunswick, Monroe, Cranbury and Milltown.

In Somerset County, towns that reported flooding included Franklin and North Plainfield, while Union said Linden was hit with flooding.

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Residents were asked to stay off the roads and limit any travel Sunday morning.

Helmetta hit hard

In Helmetta, the Office of Emergency Management ordered a mandatory evacuation for all residents and businesses on several streets including Railroad Avenue, John Place, John Street and Willow Street due to severe flooding. This is an area that is often hit hard by storms and hurricanes.

When Annie Dent left her home just before 7:30 a.m., en route to a training class for her job, John Street was bone dry.

“Nothing was wrong. There was no flooding. I drove out perfectly fine,” Dent said.

An hour and a half later, she received a frantic call from her daughter, at home on John Street: "Mom!," she said. "My car’s about to be stuck in a flood!"

John Street resident Michael Furey woke up to a flood alarm at 4:30 a.m., but said it was hours before the first flood waters could be seen.

"At nine o’clock, I came out of the house and the water was just cascading down the street, growing higher and higher," said Furey, living through his fourth flood on the street in 17 years.

The area is in a flood plain, but Furey blames the flooding not on the rain from Henri but on man-made errors, like flood gates that weren’t opened properly and old, collapsing drain pipes.

"This is all sandy dirt," he said, motioning to the tan brown sediment in the flood waters, which he believes came from construction sites in nearby Monroe and Cranbury.

"There’s a lot of construction going on in Monroe — look at Cranbury Road, (Route) 130. And everything over there is flooding," he said. "The towns don’t talk to each other, the committees don’t talk to each other, the developers don’t talk to each other. There’s no foresight."

According to the Helmetta Fire Department, there was a partial foundation collapse at a home at 38 John Street that occurred while removing evacuees. No injuries were reported.

All residents in the area were advised first to evacuate to the Helmetta Community Center on Brookside Place for shelter. Later, they were taken to Spotswood High School. Those in the Railroad Avenue section were advised to stay in their homes and await evacuation assistance from the OEM.

Helmetta's mayor said all residents were rescued safely and they were now working on getting pets out of homes.

"We are currently at a standstill," Slavicek said at 12:50 p.m. "Water has risen to nearly cover windows of cars. There is an abundant amount of homes that have water on the first floor. We are on the edge of our seats because high tide is coming in the next half hour. And we are supposed to get more rainfall from the storm."

The Middlesex County Fire Marshall also requested available water rescue teams to the area of the Helmetta firehouse to help evacuate the homes. A command post was set up at Main Street and Willow Street, across from the affected area.

Near to this area, Main Street in Helmetta closed near Allegiance Garden Center due to severe flooding.

READ:Memorial service will remember victims of Central Jersey floods

Not far away, at the border of East Brunswick and Spotswood, the intersection of Summerhill Road and Old Stage Road was closed due to a sinkhole.

Around 7:40 a.m. Sunday morning, Monroe Police reported the township was under a state of emergency as multiple roads were flooded and impassable. Several vehicles were reportedly stuck and had to be rescued. Shelters were being opened for residents of Monroe and Jamesburg.

In Rossmoor Village, an adult living community off Forsgate Drive, evacuations also were underway for impacted residents. As of 10:45 a.m., approximately 40 residents were rescued and were taken to the clubhouse.

Mayor Stephen Dalina said power restoration in Rossmoor will be delayed in the flooded areas because the homes need to be inspected by code officials and electricians. Monroe Township Construction Officials and JCPL are on the scene and will be in the coming days, he said.

"Since this morning, I have been in Rossmoor and throughout the township and visited the emergency shelter," said Dalina, who asked that residents stay off the roads. "There are severe flooding impacts throughout the township, particularly in areas of Rossmoor. In some areas, flood waters are beginning to recede, but many major roadways are still closed and completely flooded. Conditions are likely to worsen this afternoon and overnight as flood waters move through the town and waterways begin to crest. Additional rain is predicted overnight. Surrounding communities are also flooded with impassible roads making travel unsafe throughout the area."

Dalina said Monroe opened an emergency shelter at the Monroe Township Senior Center on Halsey Reed Road for those those who have been flooded, without power, and anyone who needs assistance. Currently, 10 residents from Rossmoor are being cared for there. Families also can reunite with their loved ones here.

Closed roads in Monroe included:

In East Brunswick, the fire department reported a basement filled with water and a collapse on Van Hise Court. The home was also filling with natural gas, so the fire department requested evacuating neighboring homes.

In Jamesburg, a car was stuck in the water near East Railroad Avenue while in Plainsboro, police reported two cars stuck in the water with three people inside on Pheasant Hollow Drive and Dey Road.

Closed roads in South Brunswick included:

In Milltown, police reported Washington Avenue near post office was flooded and closed.

In Sayreville, police reported the partial foundation collapse of a home on Ciecko Court.

Somerset County's Franklin was hit by flooding, with South Middlebush Road between Jacques Lane and Blackwells Mills Road closed as a result.

In North Plainfield, Route 22 westbound and West End Avenue were closed due to flooding waters over the Jersey barrier.

In Union, Linden police said road flooding at Route 1 southbound at Woodlawn Avenue which resulted in two lanes being closed.

Despite the torrential overnight downpour, most rivers in Central Jersey stayed within their banks.

The South Branch of the Raritan River at Neshanic Station crested at 15.13 feet around noon, according to the National Weather Service. The river had risen 10 feet in just seven hours.

In Middlesex County, the Lawrence Brook at Route 18 in East Brunswick peaked at 18.6 feet, six inches below the height recorded during Floyd in 1999.

At noon Sunday, though the Raritan and Millstone rivers were near flood stage, there was little flooding in the usual flood-prone spots. Blackwells Mill Road between Hillsborough and Franklin was flooding but no flooding was reported in the Lost Valley section of Manville.

However, that did not mean Central Jersey was out of the woods. With more rain expected, the National Weather Service is predicting the Raritan River at Bound Brook to crest at about 28.3 feet at around midnight Monday. By comparison, the river reached 42.3 feet during Floyd.

Staff writers Mike Deak and Mike Davis contributed to this report.

email: cmakin@gannettnj.com

Cheryl Makin is an award-winning features and education reporter for MyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or @CherylMakin.

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