848-308-1905Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in East Windsor, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in East Windsor, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in East Windsor, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in East Windsor, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in East Windsor, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in East Windsor, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in East Windsor, NJ
Princeton Brass Band Concert
patch.comhttps://patch.com/new-jersey/eastwindsor/calendar/event/20250323/864192df-6f48-4f34-814d-9113a02b3f14/princeton-brass-band-concert
This post was contributed by a community member. The views expressed here are the author's own.East Windsor|Local EventSaint Davids Episcopal Church Cranbury, NeighborSun, Mar 23, 2025 at 3:00 PMSt. David's Episcopal Church, 90 S Main St, C...
This post was contributed by a community member. The views expressed here are the author's own.
East Windsor|Local Event
Saint Davids Episcopal Church Cranbury, Neighbor
- Sun, Mar 23, 2025 at 3:00 PM
- St. David's Episcopal Church, 90 S Main St, Cranbury, NJ, 08512
"One last chance to see us live before NABBA Championships!
We are excited for our upcoming performance on Sunday, March 23 at 3PM at St. David’s Episcopal Church in Cranbury, NJ. An opportunity to showcase the preparation and dedication involved in brass banding, this concert will feature both the Princeton Brass Band and the Princeton Youth Brass Band. PBB will be performing our program for the upcoming NABBA Championships before showcasing our Youth Band, concluding the program with a side by side number with the two ensembles.
This concert is FREE for all, but donations are always encouraged and allow us to keep our programming accessible to the community. See you there !"
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Save the Date! Jewelry Sale - Vintage, Designer, Costume, Fine Jewelry and more!
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MBA Open House at Berkeley College
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Mercer Begins Crafting Vision Zero Action Plan, Seeks Public Input
Sarah Salvadorehttps://patch.com/new-jersey/eastwindsor/mercer-begins-crafting-vision-zero-action-plan-seeks-public-input
The goal of the action plan is to end fatalities and serious injuries on local roads by 2050. Patch StaffMERCER COUNTY, NJ – In a bid to eliminate traffic fatalities, while providing equitable access to safe and healthy transportation, Mercer County is working on the Vision Zero Action Plan.And to better inform the planning, County Executive Dan Benson has urged residents to complete a survey on traffic safety.Mercer County is collaborating with the Greater Mercer Transportation Management Association (Gre...
The goal of the action plan is to end fatalities and serious injuries on local roads by 2050.
Patch Staff
MERCER COUNTY, NJ – In a bid to eliminate traffic fatalities, while providing equitable access to safe and healthy transportation, Mercer County is working on the Vision Zero Action Plan.
And to better inform the planning, County Executive Dan Benson has urged residents to complete a survey on traffic safety.
Mercer County is collaborating with the Greater Mercer Transportation Management Association (Greater Mercer TMA) and with all 12 of the county’s municipal governments in order to develop a Vision Zero Action Plan, with the goal of ending fatalities and serious injuries on local roads by 2050.
The completed plan will include a list of actions that can be undertaken to make Mercer’s roads safer.
“No Mercer resident should have to worry whether it’s safe for their family to bike to work, drive to the supermarket, or walk to school,” Benson said. “Together we can make Mercer safer, but in order to do this successfully we need to hear from residents about their experiences, their needs, and their concerns.”
Find out what's happening in East Windsorfor free with the latest updates from Patch.
The survey is open to anyone who lives in, works in, or frequently travels through Mercer County. Those who complete the survey will have the option of entering a raffle for a $100 gift card. To access the survey, click here. Responses will be accepted through the end of March.
Residents can also contribute to the Vision Zero Action Plan by identifying intersections and locations which present safety concerns. This data will help inform the county and its partners regarding the hotspots in greatest need of attention. Residents can report a concern by visiting: https://shorturl.at/8mZJN.
“Collaborating on Vision Zero with Mercer County and its municipalities helps bring everyone on board to create safer roads for Mercer residents, businesses, and visitors,” said Greater Mercer TMA Executive Director Cheryl Kastrenakes. “When we team up, we can make a real difference in reducing roadway fatalities and building safer, more connected communities.”
Residents who wish to learn more can visit the Mercer Vision Zero project website (https://mcvisionzero-greatermercertma.hub.arcgis.com), see future updates, and to view data about traffic accidents and fatalities in Mercer.
Greater Mercer TMA has also published an interactive webpage that explores the data in depth (https://shorturl.at/iUcYQ) and a map where visitors can view data on serious collisions that occurred from 2017 through 2021 (https://shorturl.at/WcKch).
Have a correction or news tip? Email sarah.salvadore@patch.com
SCORE Princeton Mentors Support Small Business Community
patch.comhttps://patch.com/new-jersey/eastwindsor/score-princeton-mentors-support-small-business-community
This post was contributed by a community member. The views expressed here are the author's own.Business & TechNational Volunteer Month: SCORE gives back and makes a difference. Katalinas Communications, Local BusinessThis National Volunteer Month, SCORE Princeton is proud to announce the positive impact of it...
This post was contributed by a community member. The views expressed here are the author's own.
National Volunteer Month: SCORE gives back and makes a difference.
Katalinas Communications, Local Business
This National Volunteer Month, SCORE Princeton is proud to announce the positive impact of its volunteers, who donate their time and expertise to help entrepreneurs start and grow small businesses, guide them in achieving new levels of success, and ultimately creating jobs and strengthening the local economy.
In fiscal year 2024, SCORE Princeton volunteers helped 853 entrepreneurs, providing them with 1,757 total mentoring sessions.
“SCORE is the most effective source of small business mentoring in the U.S.,” said SCORE Princeton Chapter Chair Anil Fernandes. “We are proud to be making a positive difference right here in our local community.”
SCORE data shows that entrepreneurs who receive three or more hours of mentoring report higher revenues and increased business growth. In addition, SCORE Princeton offers a wealth of resources to guide entrepreneurs in every phase of their small business journey.
"We are grateful to the more than 10,000 SCORE volunteers nationwide who selflessly dedicate their time and business expertise to help entrepreneurs achieve their dreams," said SCORE CEO Bridget Weston.
Find out what's happening in East Windsorfor free with the latest updates from Patch.
Held in April every year, National Volunteer Month recognizes the contributions of volunteers and is an opportunity to join the impact of volunteerism and encourage more people to get involved in their communities. April is a great month to reaffirm your commitment to giving back, including becoming a SCORE volunteer mentor.
Visit http://www.score.org to learn more about local volunteer opportunities or to request a mentor for your small business.
About SCORE
Since 1964, SCORE has helped more than 17 million entrepreneurs start, grow or successfully exit a business. SCORE's 10,000 volunteers provide free, expert mentoring, resources and education in all 50 U.S. states and territories. Visit SCORE at www.score.org.
Funded in part through a Cooperative Agreement with the U.S. Small Business Administration. All opinions, conclusions and/or recommendations expressed herein are those of the author(s) and do not necessarily reflect the views of the SBA.
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