Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in East Windsor, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in East Windsor, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in East Windsor, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
Exclusive Access to
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
East Windsor's Innovation Park will now be home to Getinge, a medical technology company. Patch StaffEAST WINDSOR, NJ — Global medical technology company, Getinge, is moving to East Windsor.The company will occupy the entire newly constructed 167,500-square-foot building in the Innovation Park complex on Princeton-Hightstown Road, Mayor Janice S. Mironov announced Monday.The new Getinge East Windsor Innovation Park facility will join production centers in France, China, Germany, Poland, Sweden, Turkey, the...
Patch Staff
EAST WINDSOR, NJ — Global medical technology company, Getinge, is moving to East Windsor.
The company will occupy the entire newly constructed 167,500-square-foot building in the Innovation Park complex on Princeton-Hightstown Road, Mayor Janice S. Mironov announced Monday.
The new Getinge East Windsor Innovation Park facility will join production centers in France, China, Germany, Poland, Sweden, Turkey, the Netherlands, and the United Kingdom.
Founded in 1904 in Sweden, Getinge is a global medical device technology company that provides innovative equipment and systems to healthcare and life sciences industries.
The company has over 11,000 employees working in 40 countries and 25,000 customers in over 130 countries.
Getinge’s move to the modern Innovation Park is “squarely consistent” with the Township vision for this complex, Mironov said.
“We are proud to have Getinge join other Route 571 corridor high-tech and pharmaceutical-related corporations, including Shiseido America, Aurobindo Pharma, QTS and ForDoz Pharma,” Mironov said.
“East Windsor’s strategic prime location in central New Jersey mid-way between New York and Philadelphia, excellent access to major transportation networks, availability of highly skilled labor and hands-on business-friendly local government environment have contributed to the Township success.”
Also present during the announcement were Council Members Denise Daniels, Anthony Katawick, David Russell and John Zoller, along with Frank Kozar, Getinge Vice President of Logistics Americas and Jim Murray, Ares Industrial Management Managing Director/US Development.
“At Getinge, we are committed to providing medical devices that save lives and are excited to open our new center in East Windsor," Kozar said.
“The location and size of the facility fit our business needs and we already feel very welcomed by the Township Mayor and leadership.”
The newly constructed Innovation Park is located on 86.97 acres formerly occupied by McGraw Hill and comprised of two buildings. It is designed to attract innovative high-tech and pharmaceutical-related businesses.
“As the owner and landlord of Innovation Business Park, we are pleased to welcome Getinge to the Park with a full building lease. Tenant Improvements are underway and we anticipate Getinge beginning occupancy by year-end,” Murray said.
“This is a great fit for the Park and the Township and we look forward to continuing to work with Mayor Mironov and the Township in bringing another first-class business to the second building in the development.”
Innovation Park incorporates modern architectural features and extensive outdoor public green spaces, landscaping with ornamental and evergreen trees, benches and other amenities, and a walking pathway.
Have a correction or news tip? Email sarah.salvadore@patch.com
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.
A house that sold for $789,316 tops the list of the most expensive residential real estate sales in East Windsor in the past week.In total, eight residential real estate sales were recorded in the area during the past week, with an average price of $388,227. The average price per square foot was $284.The prices in the list below concern real estate sales where the title was recorded during the week of March 11 even if the property may have been sold earlier.8. $145K, single-family home at A9 Avon DriveThe sale o...
A house that sold for $789,316 tops the list of the most expensive residential real estate sales in East Windsor in the past week.
In total, eight residential real estate sales were recorded in the area during the past week, with an average price of $388,227. The average price per square foot was $284.
The prices in the list below concern real estate sales where the title was recorded during the week of March 11 even if the property may have been sold earlier.
The sale of the single family residence at A9 Avon Drive in East Windsor has been finalized. The price was $145,000, and the new owners took over the house in February. The house was built in 1968 and has a living area of 868 square feet. The price per square foot was $167. The deal was finalized on Feb. 26.
The property at 49 Garden View Terrace in East Windsor has new owners. The price was $175,000. The condominium was built in 1968 and has a living area of 810 square feet. The price per square foot is $216. The deal was finalized on Feb. 28.
The 1,308 square-foot single-family house at 421 Kellington Drive in East Windsor has been sold. The transfer of ownership was settled in March and the total purchase price was $340,000, $260 per square foot. The house was built in 1972. The deal was finalized on March 1.
The property at 627 Twin Rivers Drive in East Windsor has new owners. The price was $387,500. The house was built in 1972 and has a living area of 1,620 square feet. The price per square foot is $239. The deal was finalized on March 1.
The 1,115 square-foot detached house at 56 Spruce Road, Hightstown, has been sold. The transfer of ownership was settled in March and the total purchase price was $394,000, $353 per square foot. The house was built in 1985. The deal was finalized on March 1.
The sale of the single-family home at 504 Fairfield Road, East Windsor, has been finalized. The price was $415,000, and the house changed hands in February. The house was built in 1972 and has a living area of 1,620 square feet. The price per square foot was $256. The deal was finalized on Feb. 27.
A sale has been finalized for the single-family home at 59 Evergreen Drive in East Windsor. The price was $460,000 and the new owners took over the house in February. The house was built in 1985 and the living area totals 1,564 square feet. The price per square foot ended up at $294. The deal was finalized on Feb. 27.
The property at 139 Cypress Drive in East Windsor has new owners. The price was $789,316. The house was built in 1967 and has a living area of 1,996 square feet. The price per square foot is $395. The deal was finalized on Feb. 27.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
A house that sold for $785,000 tops the list of the most expensive residential real estate sales in East Windsor between April 1 and April 14.In total, seven residential real estate sales were recorded in the area during the past two weeks, with an average price of $414,257. The average price per square foot was $246.The prices in the list below concern real estate sales where the title was recorded from the week of April 1 to the week of April 14 even if the property may have been sold earlier.7. $280K, condominium at ...
A house that sold for $785,000 tops the list of the most expensive residential real estate sales in East Windsor between April 1 and April 14.
In total, seven residential real estate sales were recorded in the area during the past two weeks, with an average price of $414,257. The average price per square foot was $246.
The prices in the list below concern real estate sales where the title was recorded from the week of April 1 to the week of April 14 even if the property may have been sold earlier.
The property at 6N Dennison Drive in East Windsor has new owners. The price was $279,900. The condominium was built in 1970 and has a living area of 834 square feet. The price per square foot is $336. The deal was finalized on March 28.
A 1,160 square-foot condominium at 31 Powell Court, Hightstown, has been sold. The transfer of ownership was settled in March and the total purchase price was $299,900, $259 per square foot. The condominium was built in 1983. The deal was finalized on March 19.
The property at 4 Huber Court in Hightstown has new owners. The price was $325,000. The condominium was built in 1983 and has a living area of 1,120 square feet. The price per square foot is $290. The deal was finalized on March 25.
A 1,463 square-foot condominium at 113 Chatham Court in East Windsor has been sold. The transfer of ownership was settled in March and the total purchase price was $345,000, $236 per square foot. The condominium was built in 1987. The deal was finalized on March 20.
The sale of the single-family residence at 110 Dutch Neck Road, Hightstown, has been finalized. The price was $430,000, and the house changed hands in March. The house was built in 1920 and has a living area of 2,959 square feet. The price per square foot was $145. The deal was finalized on March 21.
A sale has been finalized for the single-family house at 366 Iverson Place in East Windsor. The price was $435,000 and the new owners took over the house in March. The house was built in 1971 and the living area totals 2,034 square feet. The price per square foot ended up at $214. The deal was finalized on March 19.
The sale of the single family residence at 12 Berwick Circle in East Windsor has been finalized. The price was $785,000, and the new owners took over the house in March. The house was built in 2000 and has a living area of 2,182 square feet. The price per square foot was $360. The deal was finalized on March 28.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
Turkeys live happy and happy lives at Lee Turkey Farm in East Windsor, says owner Ronny Lee.And then they have one bad day.Since Lee was in third grade, he’s raised and processed 54,000 turkeys for Thanksgiving tables at the nation’s oldest continuously running processing plant at his family farm. Lee's great-great-great-grandfather purchased it in 1868 — and about 80 years ago, the farm began concentrating on turkeys.For days now, Lee has been readying his 3,000-bird flock for what amoun...
Turkeys live happy and happy lives at Lee Turkey Farm in East Windsor, says owner Ronny Lee.
And then they have one bad day.
Since Lee was in third grade, he’s raised and processed 54,000 turkeys for Thanksgiving tables at the nation’s oldest continuously running processing plant at his family farm. Lee's great-great-great-grandfather purchased it in 1868 — and about 80 years ago, the farm began concentrating on turkeys.
For days now, Lee has been readying his 3,000-bird flock for what amounts to the farm's Super Bowl. It takes a lot of work, as he sometimes is out from 4:30 a.m. to 11 p.m. without lunch breaks.
“You eat a lot of Hershey bars,” he said.
On Monday, Nov. 20, and Tuesday, Nov. 21, people will line up to pick up turkeys, ranging from 13 to 30 pounds. One hundred turkeys are sold every hour and the line can stretch to the street.
Customers can visit the farm anytime between 9 a.m. and 7 p.m. on those days to purchase fresh turkeys for $4.69 per pound, or frozen turkeys for $4.29 per pound, all on a first-come, first-serve basis.
“I’ve never had to send anyone home without a turkey,” Lee said.
Openings and closings:We welcomed, and bid goodbye, to these Central Jersey restaurants this year
Despite their morbid end, the turkeys’ 11- to 21-week lives are happy and healthy, Lee said.
After hatching and growing to a month old, turkeys live in a 10,000-square-foot open-faced barns with constant natural light and air circulation, Lee said.
“Turkeys aren’t like people,” Lee said. “They don’t need space, privacy or vacations. They just like to eat, drink and hang out with their friends.”
Lee’s turkeys live for 11 to 21 weeks, eating a homemade feed mix with a corn and soybean base.
“Their flavor depends a lot of what they eat,” Lee said. “There is all this talk about grass feed, but with corn feed, you get a nice, moist and juicy bird. The flavor is incredible."
Lee can tell that his turkeys, which are raised without antibiotics or hormones, are happy because they’re not missing feathers. When turkeys are upset, they pick at each other.
More:15 New Jersey farms that sell fresh Thanksgiving turkeys
Here's how the turkeys go from the farm to your table:
To "process" the birds, their throats are cut while leaving the heads on, which stops them from flailing and hurting themselves.
“They die very peacefully in only about 30 seconds, before they even realize what happened to them,” Lee said.
Then, they are put in a scalder at 140 degrees for 45 seconds, which loosens their feathers. Another machine helps remove nearly all their feathers in another 45 seconds. It takes only 14 minutes to process 60 turkeys, Lee said.
Don't want to cook?These Central Jersey restaurants are serving Thanksgiving dinner
Finally, Lee and his team hand-pluck out the few remaining feathers before the turkeys are cleaned and eviscerated.
Lee isn’t crying into his gravy bowl on "processing day."
“Turkeys aren’t soft and cuddly,” he said. “They’re actually mean.”
If turkeys see an injured turkey, they will want to gang up and attack it. If a turkey is injured, Lee gets it out of the area right away into a separate space he calls his “turkey hospital."
"I have no sympathy on processing day, but I treat them really nicely until then,” Lee said.
Historic eats:Dating back nearly 300 years, these are the oldest restaurants in Central Jersey
After the turkeys are processed, they are put into a fridge for at least two days, which ages the meat and keeps it tender and its texture ideal, Lee said.
“Today’s modern growers don’t age the meat properly,” Lee said. “This idea of killing it and eating it the same day? No. You need to wait at least two days for the best quality.”
Then the turkeys are flash-frozen, which means they’re frozen quickly at -10 degrees, preserving the meat and its juicy qualities.
“If you’re not going to eat it fresh and you need to freeze it, freezing does not hurt anything if it’s done right,” Lee said.
His frozen turkeys taste exactly like his fresh turkeys, Lee said. The only reason the frozen turkeys are cheaper, he added, is because he’s under less pressure to have them ready by a certain date.
Lee sells white turkeys, not heritage turkeys.
“They’re heritage for a reason — they came out with better varieties and left them in the dust,” Lee said. “It’s like a Model T. Everyone wishes they could go back to the Model T until you get in it and you find it has no power steering, heat, air conditioning or suspension. Turkeys are the same way. They’ve improved them over the years.”
Go: Lee Turkey Farm, 201 Hickory Corner Road, East Windsor; 609-448-0629, leeturkeyfarm.com. Visit from 9 a.m. to 7 p.m. on Monday, Nov. 20, or Tuesday, Nov. 21, on a first-come, first-serve basis to get your 13- to 30-pound fresh or frozen turkey.
Jenna Intersimone has been a staff member at the USA TODAY NETWORK New Jersey since 2014, after becoming a blogger-turned-reporter following the creation of her award-winning travel blog. To get unlimited access to her stories about food, drink and fun, please subscribe or activate your digital account today. You can also follow her on Instagram at @seejennaeat and on Twitter at @JIntersimone.
The store, which opened in West Windsor, offers more than 300 artisan pastries, gourmet cakes and desserts baked in-store daily. Patch StaffEAST WINDSOR, NJ – TOUS les JOURS, a French-Asian bakery café chain has officially opened its new location in West Windsor.This is the brand’s third location in New Jersey.The new TOUS les JOURS is owned and operated by West Windsor local Chao Chen and offers more than 300 artisan pastrie...
Patch Staff
EAST WINDSOR, NJ – TOUS les JOURS, a French-Asian bakery café chain has officially opened its new location in West Windsor.
This is the brand’s third location in New Jersey.
The new TOUS les JOURS is owned and operated by West Windsor local Chao Chen and offers more than 300 artisan pastries, gourmet cakes and desserts baked in-store daily. They also offer unique coffee and beverage options.
“After visiting a TOUS les JOURS location that is owned and operated by one of my industry connections and trying some of the brand’s diverse treats, I recognized that TOUS les JOURS offered something special, and was excited to seize the opportunity to open a location in my community,” Chen said in a statement.
“As a West Windsor resident, I identified that our town was missing a bakery café concept that offered globally inspired pastries and innovative coffee and beverage selections, and I am confident the community is going to appreciate the high-quality, delicious offerings that TOUS les JOURS serves and embrace the new location as a neighborhood staple.”
With the bakery café opening around the holidays, customers can get into the holiday spirit with the limited-time ‘Merry Wiggle Christmas’ cake collection in collaboration with Korean lifestyle brand, Wiggle Wiggle.
The new collection includes 25 seasonally decorated cakes designed with frosty favorites, including Rudolph the Red Nose Reindeer, a snowy Christmas tree, the friendly neighborhood snowman and more.
one of the brand’s bestselling items is its signature Cloud Cake, which consists of a fluffy, delicate sponge cake filled with freshly made whipped Cloud cream flavors like milk, chocolate, strawberry and green tea. In addition to its signature Cloud Cake, TOUS les JOURS serves many authentic French-Asian baked goods, including milk bread, macarons, loaves and croissants, along with its own unique creations and innovative seasonal offerings.
The bakery café began more than 20 years ago. TOUS les JOURS franchises over 100 stores in the U.S. and nearly 1,700 bakeries all around the world.
TOUS les JOURS’ West Windsor store is located at 64 Princeton Hightstown Road and can be reached via phone at (609) 269-5624.
The new location is open daily from 7:00 a.m. to 9:00 p.m. For more information about TOUS les JOURS, or to view the full menu and find your nearest location, visit https://www.tljus.com.
Have a correction or news tip? Email sarah.salvadore@patch.com