Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Fort Hancock, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Fort Hancock, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Fort Hancock, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Closed defense sites are like snowflakes in that no two are alike. The efforts to redevelop two New Jersey forts show the obstacles to revitalization.Officers Row, which once housed officers at Fort Hancock, a former base in Middletown, N.J. Local leaders have struggled for years to redevelop the site.It is rare to come across hundreds of acres of land for sale in New Jersey, the country’s most densely populated state. But in Monmouth County, about 50 miles south of New York City, two expansive sites have sat largely unde...
Closed defense sites are like snowflakes in that no two are alike. The efforts to redevelop two New Jersey forts show the obstacles to revitalization.
Officers Row, which once housed officers at Fort Hancock, a former base in Middletown, N.J. Local leaders have struggled for years to redevelop the site.
It is rare to come across hundreds of acres of land for sale in New Jersey, the country’s most densely populated state. But in Monmouth County, about 50 miles south of New York City, two expansive sites have sat largely undeveloped for years.
The catch? Both are former military forts and, as such, come with a litany of hurdles that prospective buyers do not usually encounter with redevelopment projects.
After years of setbacks, Fort Monmouth, which is spread across three New Jersey boroughs — Oceanport, Eatontown and Tinton Falls — is inching toward a deal with Netflix to build a production studio on 290 acres. Fifteen miles away at Fort Hancock in Middletown, local officials are struggling to breathe a second life into a deteriorating harbor defense site, despite a commitment from a New York real estate developer to revamp most of the aging officers’ quarters into residences.
“I can imagine the project taking off, but I can also imagine the buildings reaching a point of no return and coming down,” said Tom Jones, 61, a film writer and director who camped at Fort Hancock as a Boy Scout and now leases a building there for personal use.
Closed military bases are like snowflakes in that no two are alike. Each location has its own set of geographic, economic and political factors that influence plans. The two New Jersey forts have encountered a multitude of challenges, and offer lessons for other locations seeking revitalization.
“Not only are Fort Hancock and Fort Monmouth microcosms of military redevelopment issues and considerations, but military bases are microcosms of broader redevelopment concerns for many different areas,” said Michael Touchton, a political science professor at the University of Miami and a co-author of “Salvaging Community: How American Cities Rebuild Closed Military Bases.”
Since 1988, more than 350 bases have been designated for closing under the federal government’s Base Realignment and Closure process. The Department of Defense wants to eliminate bases unnecessary to its broader defense interests, and communities must balance funding and long-term planning with short-term needs of elected officials, Mr. Touchton said.
Developers and other potential users are often aware of the tangle of bureaucracy that comes with such sites, “which is why they’re not beating down anybody’s door to fund these big projects,” he added.
Rarely does a community stumble into a fortuitous situation as one did when the producer and director Tyler Perry spent $30 million to buy the former Fort McPherson site in Atlanta and promised to invest $250 million for a film studio and other facilities. Development plans are typically more challenging.
Some former bases rely on temporary leases — one example is Naval Air Station Alameda in California, which struggled to broker a long-term deal acceptable to developers, the Navy, local regulators and residents. Other bases are listed as Superfund sites, which require extensive environmental cleanup work.
Conversion of a defense site is often a 50-year effort “fraught with economic constraints,” and some bases have been empty for so long that weeds and feral cats have taken over, according to “Salvaging Community.”
The redevelopment of a base can often draw several interested parties, including local and state leaders as well as the Department of Defense, the National Park Service and the National Register of Historic Places. When multiple decision makers are involved, division can lead to delays and the potential loss of millions in tax income.
Complicating matters, federal law limits the improvements the military can make once a location is listed for closing. Environmental remediation on these sites can involve problems like lead, asbestos and fuel plumes in the soil, and surveys and cleanup can “balloon into hundreds of millions in the blink of an eye,” Mr. Touchton said.
Despite the challenges, the military has a financial incentive to move forward with base closings. Since 2005, the U.S. government has reportedly saved $1 billion annually through the closure program, and there are calls for additional evaluations.
When Fort Monmouth was designated in 2005 for closing, legislation created a planning authority to oversee redevelopment of the 1,127-acre site, where instrumental technologies like radar were developed. But the authority wasted several years trying to make decisions, said Peter Reinhart, who studied the fort as director of the Kislak Real Estate Institute at Monmouth University.
Before Fort Monmouth officially closed in 2011, a different planning authority was formed that includes county and state officials, three mayors and state commissioners overseeing areas like environmental protection and labor and work force development.
“We essentially have all the state and local stakeholders in a room to make these decisions, which is pretty helpful,” said Kara Kopach, the executive director of the new planning group, the Fort Monmouth Economic Revitalization Authority.
Still, the redevelopment process has weathered stormy periods, including the 2008 financial crisis and the loss of funding. On top of that, the fort has many outdated buildings, and when it was built, the military did not have to follow normal standards for installing utilities like electrical lines.
A turning point came in 2021 when the planning authority nixed a requirement for retail and residential use, giving the site more flexibility, and formed a “mega site,” incorporating an additional 200 acres into the original 89-acre lot.
Bases that take a “big picture approach” like that are often the most successful, said Jay Lybik, national director of multifamily analytics at CoStar, which analyzes the commercial real estate industry. “When you’re trying to do one-offs or piecemeal, it’s death by a thousand cuts.”
Fort Hancock is still figuring out its future. After the site closed in 1974, the land was transferred to the National Park Service. Attempts to have a single developer lead the rehabilitation led to years of lawsuits.
In 2012, the secretary of the interior, Ken Salazar, helped create the Fort Hancock 21st Century Federal Advisory Committee, which provides recommendation for reuse of historic buildings like the houses on Officers Row, which are on the Sandy Hook barrier spit.
Environmental cleanup concerns have been a major hindrance, though. Land at Fort Hancock served as a weapons testing ground since 1874, and unexploded ordnance is still found on public beaches, according to the National Park Service website. Conservationists argue the area already has a fragile ecosystem. And many houses on Officers Row are dilapidated, but because of their status as a national landmark, they are restricted from certain upgrades.
Despite the obstacles, Barney Sheridan is committed to reviving Fort Hancock.
In 2017, Mr. Sheridan was visiting from Pennsylvania and became enamored with the officers’ houses. He now leases one and opened McFly’s on the Hook, a general store.
Like other small-business owners at Fort Hancock, Mr. Sheridan wants to preserve the area’s history. However, unexpected property taxes, stringent historical preservation standards and other red tape have made it difficult.
“You have to have a small amount of money, a lot of patience and you have to be a tad bit crazy,” Mr. Sheridan said.
Even wealthier investors are having difficulty navigating the maze of authority at Fort Hancock. Stillman Development International, the New York developer committed to redeveloping the site, wants to convert 21 buildings into apartments, but the National Park Service has been slow to fix aging properties.
“When you bring in a redeveloper or when you bring in private dollars, there are concessions they need in order to make it financially viable or nobody’s going to be able to do anything out there,” said Mayor Tony Perry of Middletown.
At Fort Monmouth, about 86 percent of the land is under contract, in negotiations or in some stage of redevelopment, Ms. Kopach said. Smaller businesses operating there include a brewery, medical care facilities and a satellite college campus.
Despite that progress, not everyone is pleased. A group called No2Netflix was formed to oppose the Netflix deal and others like it, saying tax credits that are part of the arrangements could be seen as corporate welfare. But development deals also take taxpayers off the hook for some risks and costs, Mr. Touchton said.
“Yes, these developers stand to make a lot of money, but only if these things go well,” he said. “Right now, nobody’s making money, the taxpayers are saddled with a liability. They’ve got albatrosses around their necks.”
A version of this article appears in print on Dec. 8, 2022, Section B, Page 6 of the New York edition with the headline: A Long Road to Find New Uses for Old Forts. Order Reprints | Today’s Paper | Subscribe
SANDY HOOK — The National Park Service, which operates Sandy Hook, has been trying for years to entice people to lease the abandoned Officers' Row buildings at the park's tip, and turn them into commercial properties.Plans are still moving forward on a developer's proposal to turn the largest chunk of Officers' Row into apartments. Officers' Row is where officers used to live when Sandy Hook was a U.S. Army base.The Stillman Group, run by Ro...
SANDY HOOK — The National Park Service, which operates Sandy Hook, has been trying for years to entice people to lease the abandoned Officers' Row buildings at the park's tip, and turn them into commercial properties.
Plans are still moving forward on a developer's proposal to turn the largest chunk of Officers' Row into apartments. Officers' Row is where officers used to live when Sandy Hook was a U.S. Army base.
The Stillman Group, run by Roy Stillman, wants to lease 21 buildings, gut renovate them and subdivide them into apartments. There would be a maximum of five apartments inside each building, ranging from studio to three-bedroom units. Some buildings would have fewer than five apartments.
However, at their most recent meeting on April 27, the Fort Hancock 21st Century Federal Advisory Committee — the federal task force that oversees development in the park — gave Stillman approval to first only build two apartments, and see how those two endure weather conditions, etc. at the Hook.
Stillman says they would keep the historical façade of the buildings, and only gut renovate the inside. You can watch this presentation Roy Stillman gave the National Park Service last October on what he is proposing.
Some of the units would be affordable housing, which local Assemblyman Gerry Scharfenberger (R-Middletown) warned "could be a flashpoint with the public" and may be met with resistance. Scharfenberger suggested veterans' housing instead.
Stillman's plan is controversial, as some say Sandy Hook should remain a national park and outdoor space, and not be turned into year-round housing. Most vocally against the idea are Congressman Frank Pallone (D-NJ 6), who represents this area, and the NJ Sierra Club.
However, the Monmouth County Board of Commissioners say they support apartments and that it's better to see Officers' Row buildings being used instead of sitting dilapidated and falling further into disrepair.
In April, we reported that a local Monmouth County man is currently hard at work converting the old mule barn — literally, where the U.S. Army used to keep mules in the early 1900s — into a bar/restaurant. It will be called the Mule Barn Tavern and is aiming to open by July 4th weekend.
Mule Barn Tavern Coming To Tip Of Sandy Hook (April 13)
You can read the latest on Stillman's proposal: https://www.nps.gov/gate/learn...
What's currently at Sandy Hook:
As of April 27, seven Officers' Row buildings in total have been leased and are either in use or being rehabilitated. They are:
The National Park Service says it has preliminary agreements with potential users for 24 of the remaining buildings. 21 of those buildings are covered under the largest single agreement — the Stillman apartment proposal.
The National Park Service continues to accept proposals as back-ups. If you have an idea to lease one of the buildings, you can apply here: Fort Hancock Leasing Program
The last time we reported on the 80+ Sandy Hook apartments:
A place to test weapons More than two decades before the "Fortifications at Sandy Hook" was renamed "Fort Hancock," the U.S. Ordnance Department tested new and experimental weapons here. The "proving ground," a term for where weapons might be tested, was established in 1874. Less than ten years earlier, the Civil War had introduced several new innovations in weaponry. Rifled cannon fired pointed-nosed projectiles farther and faster than cannonballs. Iron c...
A place to test weapons More than two decades before the "Fortifications at Sandy Hook" was renamed "Fort Hancock," the U.S. Ordnance Department tested new and experimental weapons here. The "proving ground," a term for where weapons might be tested, was established in 1874. Less than ten years earlier, the Civil War had introduced several new innovations in weaponry. Rifled cannon fired pointed-nosed projectiles farther and faster than cannonballs. Iron clad warships mounted guns that could easily destroy the walls of a traditional fort. The Army needed a place to test its own new weapons. Sandy Hook held many attractive features for the Army. The Federal Government already owned the land, which provided flat and open areas for testing. Sandy Hook was distant enough to be far from towns but close enough to large cities and transportation by water. Several red brick buildings, including structures used as maintenance buildings and an Officers Club in later years, were built as part of the Proving Ground. When Fort Hancock was named in 1895 and the Coast Artillery assumed control of Sandy Hook from the Corps of Engineers and the Ordnance Corps, it shared the peninsula with the Proving Ground. View images of the Proving Ground and its buildings here. Proof Battery, located at the northeastern end of Sandy Hook, had a 3,000 yard range extending southward. For longer range tests, guns were fired out into the ocean. Tests were not only completed on new guns but also on gun powder, artillery shells, fuses and primers. Proof Battery was relocated in 1900 because of Fort Hancock's need for the location to build a gun battery. The new Proof Battery was built southeast of its old location. In 1889, a narrow gauge railroad was constructed to bring equipment and guns from the docks to the proof battery. In 1893, a standard gauge railroad was completed to the mainland and connected with commercial railroad lines. In 1903, the Sandy Hook Proving Ground became a permanent installation. It continued to test weapons through World War I. However, as guns could hit targets further and further away, Sandy Hook lacked enough space to test such long range guns. In 1919, the facility closed and the function was moved to Aberdeen, Maryland. For safety's sake, do not touch possible explosives So many guns were fired at Sandy Hook Proving Ground that unexploded ordnances (UXOs) are still found from time to time, even on public beaches. Some of these explosives are still "live." If you see something old and metallic sticking up, DO NOT TOUCH IT or try to move it. Instead, call Dispatch at 732-872-5900 IMMEDIATELY. Also, please stay out of closed areas. They are closed for a reason and UXOs are one of those reasons! For a site bulletin on the history of the Sandy Hook Proving Ground, click here. Dig deeper The Sandy Hook Proving Ground is listed on the National Register of Historic Places as a part of the Fort Hancock and Sandy Hook Proving Ground National Historic Landmark. View the Fort Hancock and Sandy Hook Proving Ground Historic District Nomination Form. View the Historic Resource Study, Sandy Hook Proving Ground 1874-1919. |