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Knee Pain Treatment & Specialist

In Monmouth Junction, NJ

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Advanced Knee Pain Treatment in Monmouth Junction, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Monmouth Junction, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Monmouth Junction, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Monmouth Junction, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Monmouth Junction, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Monmouth Junction, NJ
Advanced Knee Pain Treatment Monmouth Junction, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Monmouth Junction, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Monmouth Junction, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Monmouth Junction, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Monmouth Junction, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Monmouth Junction, NJ

Advanced Knee Pain Treatment Monmouth Junction, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Monmouth Junction, NJ

87 Davinci Dr, Monmouth Junction, NJ 08852

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Monmouth Junction Named 8th Best Place To Live In New Jersey

South Brunswick's Monmouth Junction ranked No. 8 in Niche's 2022 ranking of 'Best Places to Live in New Jersey.'SOUTH BRUNSWICK, NJ — If you live in South Brunswick or more specifically Monmouth Junction, you've made a great choice, according to Niche.com.This week, Niche.com released its 2022 ranking of 'Best Places to Live in New Jersey,' and Monmouth Junction was ranked at No. 8 in the state, while Kendall Park...

South Brunswick's Monmouth Junction ranked No. 8 in Niche's 2022 ranking of 'Best Places to Live in New Jersey.'

SOUTH BRUNSWICK, NJ — If you live in South Brunswick or more specifically Monmouth Junction, you've made a great choice, according to Niche.com.

This week, Niche.com released its 2022 ranking of 'Best Places to Live in New Jersey,' and Monmouth Junction was ranked at No. 8 in the state, while Kendall Park was ranked No. 25.

Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to compile a comprehensive assessment of the overall livability of an area.

The website considers various factors to compile the ranking including affordability, the local housing market, neighborhood diversity, public schools and more. Each community is then assigned a grade, on an A+-to-D- scale.

Here's how Monmouth Junction fared:

Find out what's happening in South Brunswickwith free, real-time updates from Patch.

The pandemic played an important role in the overall ranking, said Niche. But it was mainly the township's school district that was the main factor for a family deciding to relocate.

"The pandemic triggered a new set of possibilities — suddenly, many individuals and families found themselves more mobile than ever before, and in the past two years they have continued to think hard about where they really want to live," said Luke Skurman, CEO and founder of Niche.

Here are the top 10 best places to live in New Jersey:

You can read more about Niche's process and methodology here.

Thank you for reading. Have a correction or news tip? Email sarah.salvadore@patch.com

Get breaking news alerts on your phone with our app. Download here. Sign up to get Patch emails so you don't miss out on local and statewide news.

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

South Brunswick Orders New Fire Truck, But Delivery Delayed

SOUTH BRUNSWICK, NJ — The Monmouth Junction Volunteer Fire Department, has placed the order for a new tower ladder fire truck.A special election was held on Dec. 16 to ask registered voters to approve the purchase of a new aerial tower ladder fire truck. Residents voted 'yes' to the purchase and now the fire department has placed the order. Read More: So...

SOUTH BRUNSWICK, NJ — The Monmouth Junction Volunteer Fire Department, has placed the order for a new tower ladder fire truck.

A special election was held on Dec. 16 to ask registered voters to approve the purchase of a new aerial tower ladder fire truck. Residents voted 'yes' to the purchase and now the fire department has placed the order. Read More: South Brunswick Voters To Decide On Purchase Of New Fire Truck

“It has been a long, time-consuming process to get to the point where we could place the order for the new truck,” Monmouth Junction Fire Chief Scott Smith said. “We are confident that the new truck will greatly increase our efficiency and level of service to the community for decades to come.”

But due to supply chain issues, build times for new fire trucks have increased. Construction of the new truck is currently estimated at 22-months. The delivery is expected from late 2023 to early 2024.

“Although we are disappointed that we have to wait almost two years to get the new truck, we are excited that we should have training completed and the truck in service in time to celebrate as part of our Department’s 100th anniversary in 2024,” Smith said.

The process was a long one that first began back in October 2020. A meeting was held by a committee of 6 firefighters to develop the specifications for the new truck. Over the course of the next 11 months, the committee worked on the project and recommended the purchase of a 100-foot mid-mount aerial tower ladder, custom-built by Pierce Manufacturing in Appleton, Wisconsin.

After finalizing the specifications, the Board of Fire Commissioners held the special election in December. Although the cost of the truck was priced at approximately $1.7 million, voters were asked to authorize the purchase for an amount not exceeding $1.95 million due to a possible cost increase.

The final count was 668 'yes' votes and 76 'no' votes, according to the Middlesex County Clerk's Office. Read More: South Brunswick Voters Approve Purchase Of New Fire Truck

After securing voter approval, the Board of Fire Commissioners advertised for financing bids and sent packages to 16 different financial institutions. The bid was awarded to Municipal Leasing Consultants for a seven-year period on Feb. 2. The bid was awarded after receiving approval from the State of New Jersey’s Local Finance Board.

On March 9, the Board of Fire Commissioners and the fire district’s attorney attended the virtual meeting of the Local Finance Board, who reviewed the application packet and unanimously approved it, giving the Fire District the final approval to formally place the order for the new truck.

The truck was ordered for $1,666,334.44 under the Houston-Galveston Area Council (HGAC) cooperative purchasing program, and well under the $1.95 million that was approved by the voters in December.

Use of the national co-op program results in a cost savings of roughly $45,000, the fire district said.

There was no increase in the tax rate for 2022 and nor are there any increases expected in the future as a result of the purchase.

The Fire Department, which serves Monmouth Junction, Dayton, and Deans, are always looking for new members. Anyone interested in serving their community as a volunteer firefighter is encouraged to call 732-329-2001 or email volunteer@mjvfd.com for additional information.

Monmouth Junction Among Best Places To Live in NJ: Niche Ranking

Niche ranked the 'Best Places to Live in New Jersey' in 2021. See how Monmouth Junction was graded. SOUTH BRUNSWICK, NJ — If you live in Monmouth Junction, this might come as a sweet surprise for you.Monmouth Junction was recently named among the Top 10 places to live in New Jersey by Niche.com.The website released the 2021 ranking of 'Best Places to Live in New Jersey,' on Monday.Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to comp...

Niche ranked the 'Best Places to Live in New Jersey' in 2021. See how Monmouth Junction was graded.

SOUTH BRUNSWICK, NJ — If you live in Monmouth Junction, this might come as a sweet surprise for you.

Monmouth Junction was recently named among the Top 10 places to live in New Jersey by Niche.com.

The website released the 2021 ranking of 'Best Places to Live in New Jersey,' on Monday.

Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to compile a comprehensive assessment of the overall livability of an area.

The website compiles statistics throughout the year and also takes into account thousands of reviews.

Find out what's happening in South Brunswickwith free, real-time updates from Patch.

Rankings are based on cost of living, higher education, housing, public schools, diversity, nightlife etc. Each community is then assigned a grade, on an A+-to-D- scale.

According to the website, Monmouth Junction offers residents a mix of suburban and rural life, and most residents own their homes. The community received an overall grade of A+

Here’s how the community was graded on different parameters:

Here are this year's Top 10 communities in New Jersey:

See the rest of their ranking here.

According to Niche.com, the pandemic has changed the way people live and work, with many "thinking hard about where they want to live if they no longer have a daily commute."

"In the past year, many people have become more mobile than ever before. Especially if they're able to work remotely, people are asking themselves where they really want to live," Luke Skurman, CEO and founder, said in a statement.

"Our rankings are designed to help our users find the next place they want to call home based on their unique priorities."

You can read more about their process and methodology here.

See where their data comes from by clicking here.

Thank you for reading. Have a correction or news tip? Email sarah.salvadore@patch.com

Get breaking news alerts on your phone with our app. Download here. Sign up to get Patch emails so you don't miss out on local and statewide news.

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

This NJ store’s new expansion: Brilliant or overkill? (Opinion)

There are a total of 44 Target stores in New Jersey. Heck, I pass five of them on my daily drive to/from work.For this article, I am specifically focusing on one location, on Route 1 North in the Monmouth Junction section of South Brunswick. Like many Target locations, that store just went through a huge renovation. It's now brighter, more open...

There are a total of 44 Target stores in New Jersey. Heck, I pass five of them on my daily drive to/from work.

For this article, I am specifically focusing on one location, on Route 1 North in the Monmouth Junction section of South Brunswick. Like many Target locations, that store just went through a huge renovation. It's now brighter, more open, more modern, hipper, fresher, etc.

In addition, on a recent visit, I noticed a puzzling new addition to the parking lot.

Since Target's Drive-Up service launched in 2018, it has become very popular. (Especially given the surge in curbside pickup during the COVID-19 pandemic.) Although quality can be iffy at times, I've found it to be a quick and easy way to shop. (When the app works properly, and they have enough staff, that is.)

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And that's where the big change comes to play. The Monmouth Junction store is not only relocating their designated pick-up spots, but also expanding them. Big time.

24 parking spaces reserved for Drive-Up orders! Tripling their previous capacity!

I have never seen more than one or two other cars picking up at that particular Target store at one time. Maybe it gets busier at certain times of day or certain times of year (i.e. Christmas). But at first glance, this seems like a ton of added capacity. Overkill?

Let's think about why they would expend such time, money, real estate, and red paint to add all those Drive-Up spaces. I see four possibilities:

1.) Their parking lot is big enough, so why not.

2.) People —inconsiderate, busy, oblivious, or otherwise — will park in the Drive-Up spots to do "normal in-person" shopping. So the store decided to construct enough extras to accommodate all "legitimate" order pickups.

3.) Target has promoted they are ramping up the availability of fresh groceries for pickup service. More people doing their regular, weekly food shop there means they need more pickup slots. (A sensible, strategic decision, since the Monmouth Junction Target now shares a parking lot with both a Lidl and a Shop Rite.)

4.) Starbucks. In a February 2022 press release, Target announced "the company will begin testing the option for guests in select markets to add a Starbucks order or make a return within Target’s free, contactless curbside service through the Target app." Ah-ha — you can easily see how two dozen parking spaces would be needed for an early morning rush of caffeine and sugar crazed Starbucks fans.

I reached out to the Target PR team for comment regarding my observations, but have not received a response.

Whether you like online ordering and curbside pickup or not, it is clear this kind of shopping is the way of the future. I applaud Target and other retailers for thinking outside the box and pushing the envelope of technology.

But the next time I struggle to find an open parking spot at the Monmouth Junction Target? I will not be a happy camper.

Dan Zarrow is Chief Meteorologist for Townsquare Media New Jersey and, when he's not shopping 'till he drops, can be heard on your radio every weekday. Follow him on Facebook or Twitter for the latest news and weather forecasts.

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