Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Roosevelt, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Roosevelt, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Roosevelt, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
Exclusive Access to
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Roosevelt School's "Friday Friends."Photo Credit: Rahway Public SchoolsRoosevelt Elementary School.Roosevelt School's "Friday Friends."Photo Credit: Rahway Public Schools By Colleen KurdylaRAHWAY, NJ — In an exciting leap towards fostering inclusivity and building strong connections within the school community, Roosevelt Elementary School is proud to announce the launch and expansion of its innovative "Friday Friends...
Roosevelt School's "Friday Friends."Photo Credit: Rahway Public Schools
Roosevelt Elementary School.
Roosevelt School's "Friday Friends."Photo Credit: Rahway Public Schools
By Colleen Kurdyla
RAHWAY, NJ — In an exciting leap towards fostering inclusivity and building strong connections within the school community, Roosevelt Elementary School is proud to announce the launch and expansion of its innovative "Friday Friends" program.
The program was kicked off with a reading from our very own published author Ms. Laura Necci. Ms. Necci wrote a book titled Luna the Lion. Luna the Lion always does what she is told, but no matter what she does, she cannot fit the mold. Luna works to find her true place while navigating adventures and staying true to herself. The story helped remind students that everyone is unique and follows their own pace.
Initiated by the autism program, Friday Friends has rapidly gained traction as a dynamic platform for promoting understanding and collaboration between students in self-contained classrooms and their peers in 4th, 5th, and 6th-grade general education classes.
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Originally conceived as a monthly initiative, the overwhelming success and positive feedback received from both students and educators have prompted the decision to elevate the program to bi-monthly meetings, with aspirations to make it a weekly staple in the school's calendar.
The Friday Friends program is designed to create meaningful interactions through various engaging activities, including modeling play and social skills, collaborative crafting, and festive holiday celebrations. Students from both self-contained and general education classes come together, breaking down barriers and fostering an inclusive environment.
The program's success is attributed to the dedication of Roosevelt Elementary School's educators and the enthusiasm of the students involved. The school is actively exploring opportunities to further enhance the program with additional activities and support, including workshops on inclusion, neurodiversity, and effective communication strategies.
Roosevelt Elementary School invites the community to join in celebrating the success of the Friday Friends program and looks forward to witnessing its continued growth as an integral part of the school's commitment to fostering a culture of inclusivity.
Related Article:
Rahway Elementary School Teacher Publishes Children's Book, Spreads Message of Love and Support
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WESTFIELD, NJ — Despite a "stop work" order being issued for a subcontractor working on the Roosevelt Intermediate School facade renovations, Westfield Superintendent Raymond Gonzalez says work on the project has not stopped.Investigators from the New Jersey Department of Labor and Workforce Development (NJDOL) issued a stop-work order on July 20 to Gravity Construction Corp., Jamaica, N.Y., a subcontractor...
WESTFIELD, NJ — Despite a "stop work" order being issued for a subcontractor working on the Roosevelt Intermediate School facade renovations, Westfield Superintendent Raymond Gonzalez says work on the project has not stopped.
Investigators from the New Jersey Department of Labor and Workforce Development (NJDOL) issued a stop-work order on July 20 to Gravity Construction Corp., Jamaica, N.Y., a subcontractor who put up scaffolding for the facade renovations at Roosevelt Intermediate School.
"NJDOL’s Division Wage and Hour and Contract Compliance received a statement via the Laborers Union signed by three workers indicating they were being paid less than the New Jersey Prevailing Wage rate as building laborers conducting clean-up at a construction site," according to the NJDOL.
Violations included failure to pay prevailing wage; unpaid wages/late payment; failure to register; failing to properly classify employees; improper classification of a construction worker, according to the NJDOL.
The case is awaiting notice of request for a hearing.
"Work on the Roosevelt facade has not stopped. When the concern regarding wages was brought to our attention after the project began, we investigated and discovered that the concern was directed at the subcontractor who put up the scaffolding," said Gonzalez.
"Business Administrator Patricia Ramos has been in direct contact with the New Jersey Department of Labor and the contractor on the project was advised of the concern and the need to correct it moving forward. There is no impact on the progress of the project and there are no anticipated school-related delays," said Gonzalez.
The stop work order in Westfield is among a recently released list by NJDOL of county-by-county data that show the locations of all "stop work" orders issued between July 2019 and July 2023.
Since 2019, the NJDOL has issued 110 stop-work orders which state officials say 87 involved construction jobs, and 44 were public works projects.
Stop-work order investigations have so far led to 11 contractors being debarred from engaging in future public works jobs. Officials said these companies could owe up to $2.7 million in back wages, damages, and penalties.
According to a statement from the governor’s office, the NJDOL’s Division of Wage and Hour and Contract Compliance has the authority to immediately halt work at any public or private worksite – both construction and non-construction – when an investigation finds evidence that an employer may have violated state wage, benefit or tax laws.
“The most common violations leading to stop-work orders are: employers not having workers’ compensation insurance or misclassifying employees as independent contractors. Other examples include employers who fail to pay prevailing wage or overtime; those who have outstanding judgments against them; or those whose workers were not paid, were paid late or were shorted, or were paid in cash off the books,” the state official said.
— With reporting by Nicole Rosenthal, Patch Staff
Have a news tip? Email alexis.tarrazi@patch.com.
By Andrea Crowley-Hughes WESTFIELD, NJ — Scaffolding at a Westfield intermediate school entrance will still be in place when public school students start the 2023-2024 school year on Thursday, Sept. 7.This is due to the multi-year project of restoring the masonry façade at Roosevelt Intermediate School on Clark Street, which the district architect has ...
By Andrea Crowley-Hughes
WESTFIELD, NJ — Scaffolding at a Westfield intermediate school entrance will still be in place when public school students start the 2023-2024 school year on Thursday, Sept. 7.
This is due to the multi-year project of restoring the masonry façade at Roosevelt Intermediate School on Clark Street, which the district architect has said is being done to improve the building’s structural integrity.
“The exterior work to restore the masonry façade at Roosevelt continued as planned,” Superintendent Raymond González said at the Aug. 29 Westfield Board of Education meeting. “This project has taken place in phases, so to ensure the safety of students and members of the community, the scaffolding and fencing that is in place now will remain there as the work continues throughout the school year and into the next summer.”
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The entire project is estimated to be finished in October 2025, School Business Administrator Patricia Ramos told TAPinto in an email.
“When the new school year begins in September, any continued work on the façade will be limited to what can be done to the exterior of the building,” Ramos said.
At the August meeting, González said the scaffolding and fences are staying up as a safety measure.
“If and when the particular side that they’re working on is deemed complete and we are able to safely remove the scaffolding and the fencing, we will, but this is certainly being done in an abundance of caution,” González said.
The New Jersey Department of Labor issued a stop-work order at Roosevelt School in July after reports of workers’ rights violations, but González had told TAPinto those complaints were directed at the subcontractor and did not cause project delays.
“Work on the Roosevelt façade has not stopped,” González said in July. “When the concern regarding wages was brought to our attention after the project began, we investigated and discovered that the concern was directed at the subcontractor who put up the scaffolding.”
In addition to restoring the façade at Roosevelt, Ramos listed other projects worked on this summer:
“Summer maintenance and repair projects are standard operating procedure in school districts across New Jersey,” González told TAPinto in an email. “Given the age of many of our buildings, it is especially important in the Westfield Public Schools. I am grateful to Business Administrator Patricia Ramos, Buildings and Grounds Supervisor Sean McArthur and the many skilled employees who work tirelessly to ensure that our facilities are well-maintained and safe.”
Parents: We want your Westfield back-to-school photos! Send pictures of your children to jlieberman@tapinto.net and we may include them in our back-to-school photo gallery!
Photo Credit: Roosevelt Intermediate SchoolRoosevelt students rehearse for “A Midsummer Night’s Dream.”Photo Credit: Jenna BurkePublishedOctober 23, 2023 at 1:03 PMSince mid-September Roosevelt Intermediate School students have been hard at work preparing this year’s fall drama, William Shakespeare’s A Midsummer Night’s Dream.While the script offers an abridged version of the play, all the language remains in its original form. ...
Photo Credit: Roosevelt Intermediate School
Roosevelt students rehearse for “A Midsummer Night’s Dream.”Photo Credit: Jenna Burke
PublishedOctober 23, 2023 at 1:03 PM
Since mid-September Roosevelt Intermediate School students have been hard at work preparing this year’s fall drama, William Shakespeare’s A Midsummer Night’s Dream.
While the script offers an abridged version of the play, all the language remains in its original form. Thus far, students have risen to the occasion, undaunted by Shakespeare’s complexity. Early in the process, the cast participated in a workshop on how to present Shakespearean speeches, which has proven useful in rehearsals.
What seems to have resonated with cast members the most are the familiar tropes of the romantic comedy present in Midsummer.
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Taking place in ancient Athens, the plot follows Hermia (Chloe Pfeifer) and Lysander (Derek Goldstein) who have run away into the forest after Hermia’s father, Egeus (Corbin Aslanian), forbids them to marry, preferring his daughter accept the offer she’s received from Demetrius (Madeleine Froehlich).
They are followed by Demetrius and his ex, Helena (Jane Reichart), who still longs for his affection. In the forest, Oberon (Grayson Heintz) the fairy king feuding with his wife Titania (Delia Balakhan), takes pity on Helena’s unrequited love. He commands his mischievous servant Puck (Dorian Ritter) to place a love potion upon Demetrius’s eyes so that he may love Helena back. Unfortunately, he mistakes a sleeping Lysander for Demetrius, and everyone’s affections become misplaced. It only grows more complicated from there.
The cast also features a group of craftsmen (Zoe Duque Durán, Alexandra Lerner, Kyle Vinegra, Tom Moshier, Ava Chiapetta and Elena Walsh), determined to celebrate the wedding of the Duke (Piper Moscowitz) to Hippolyta (Arianna Silverman), by putting on a boisterously butchered rendition of a play. Rounding out the cast are a myriad of attendants and fairies (Amelia Romeo, Jackie Bloom, Natalie “Aria” Thiga, Livia Gelinas, Emilia Radlmann, Eliana Gall, Vera Frez, Meyra Miller and Paige Aslanian)
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This year’s show sees new language arts teacher Jenna Burke in the director’s seat, assisted by new drama and public speaking teacher Jackie Fogel, serving her turn as stage manager. The team plans to return for the spring musical as well.
They are supported by R.I.S. music teacher Sabino Losco and the assistance of Westfield High School students involved in the International Thespian Society for the show’s audiovisual needs. Also of note are the many parent volunteer committees supporting the production, ranging from set, props, and costumes, to publicity and program design and so much more.
Boasting a cast of 25 and a crew of nearly the same size, this year’s production is sure to be a hit. Don’t miss William Shakespeare’s A Midsummer Night’s Dream at Roosevelt Intermediate School, running Oct. 26 at 4 p.m. and Oct. 27 and 28 at 7 p.m.
Polar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue KrivenkoPolar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko By Sue KrivenkoPublished...
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
Polar Express at Roosevelt Elementary School.Photo Credit: Sue Krivenko
By Sue Krivenko
PublishedDecember 27, 2023 at 7:46 PM
RAHWAY, NJ — On Wednesday, December 13, Roosevelt Elementary School transformed into a magical train station, whisking students away on an unforgettable journey aboard the Polar Express! The evening adventure, inspired by the beloved Chris Van Allsburg story, saw our young riders embark on a thrilling trip to the North Pole, complete with festive activities and a heartwarming encounter with the Big Man himself.
Their adventure began as they boarded the train, complete with their golden tickets, ready for a night of wonder. Along the way, they made four pit stops, each filled with holiday cheer. At each station, their tickets were punched, the next chapter of the story was read aloud, and their creativity blossomed as they participated in festive crafts. Building anticipation with every stop, the excitement reached its peak when the train finally pulled into the North Pole – or rather, the festively transformed school cafeteria!
There, amidst a winter wonderland complete with twinkling lights and fluffy snow, the students were greeted by a jolly Santa Claus who brought smiles and laughter to all. Ms. Marianne Tankard, Roosevelt School's principal, with her captivating storytelling, brought the final chapter of the Polar Express to life, leaving the children wide-eyed and full of Christmas spirit.
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To cap off the magical evening, the young adventurers enjoyed a mug of hot chocolate, a perfect treat to warm their hearts and hands. While sipping their cocoa, they met and chatted with Santa, sharing their Christmas wishes and soaking up the holiday magic. And to add a sweet touch to the night, each child decorated a delicious train cookie with edible markers, a tasty souvenir to remind them of their incredible journey.
As the night came to an end, the students of Roosevelt Elementary School disembarked the Polar Express, their faces beaming with joy and their hearts overflowing with Christmas spirit. They left with a bell to remind them always to believe and memories of a magical adventure, ready to embrace the winter break and eagerly await Santa's arrival.
Our media specialist, Ms. Sue Krivenko, who also served as one of the teacher volunteers, said, “As we age, unfortunately, we become cynical, and we judge everything harshly and pick it apart. The Polar Express story is about accepting that some things are just a wonder. I see the brilliance of child-like belief every day, and I wish we all could see that and be able to hold onto it no matter what life throws at us. I hope all those who attended the program came away with just a little of that, so that those who truly believe can still hear the bell ring."
The Polar Express ride at Roosevelt Elementary School was a testament to the power of imagination and the joy of the holiday season. It was an evening filled with laughter, creativity, and shared experiences that will undoubtedly become a cherished memory for years to come.
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