Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Avon by the Sea, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Avon by the Sea, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Avon by the Sea, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
Exclusive Access to
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
BOSTON – The U.S. General Services Administration (GSA) is offering for sale by public auction the former United States Coast Guard (USCG) Station Shark River, located at 125 Washington Ave. in Avon-by-the-Sea, New Jersey.GSA is marketing ...
BOSTON – The U.S. General Services Administration (GSA) is offering for sale by public auction the former United States Coast Guard (USCG) Station Shark River, located at 125 Washington Ave. in Avon-by-the-Sea, New Jersey.
GSA is marketing the parcel for sale on behalf of the USCG. Proceeds from the sale will be returned to the USCG to support their housing mission.
Property Details:
The approx. 1.4-acre parcel is accessible via Washington Lane with frontage on Washington Avenue and water frontage with direct access to Shark River.
The site is improved with a single-story former station building constructed in 1967 (approx. 4,735 square feet), and a maintenance garage constructed in 1970 (approx. 972 square feet).
Other improvements include: ● Storage shed ● Boat basin ● Pier ● Observation platform ● Sea wall ● Communications tower
The condition of the property is not warranted.
Auction Details: ● The auction is set to open January 9, 2024, at 9 a.m. CT (10 a.m. ET) ● Interested bidders are required to register in advance and submit a $500,000 registration deposit. ● The starting bid is $5,000,000 ● Bid increments are $50,000 ● Site inspections will be offered to registered bidders by appointment only. ● Those interested in bidding are strongly urged to read the Information for Bidders located HERE [PDF].
Additional information on the property can be found HERE.
For zoning information please visit: https://www.avonbytheseanj.com/newslist.php
For additional details and inquiries/questions regarding an inspection of the property, please contact:
Stefanie Palladino Phone: 617-565-5700 stefanie.palladino@gsa.gov
For inquiries/questions regarding payment, contact the following sales office:
New England Region 10 Causeway Street 11th Floor Boston, MA 02222 Phone: 617-565-5700
The marketing and sales effort is being handled by GSA’s New England Region Office of Real Property Disposition. The division provides realty services to federal agencies throughout the region, as well as in New Jersey, New York, Ohio, Indiana, Illinois, Michigan, Minnesota, Wisconsin, Puerto Rico, and the U.S. Virgin Islands.
Media Contact: Paul Hughes 617-283-6142 paul.hughes@gsa.gov
About GSA: GSA provides centralized procurement and shared services for the federal government, managing a nationwide real estate portfolio of nearly 370 million rentable square feet, overseeing over $100 billion in products and services via federal contracts, and delivering technology services that serve millions of people across dozens of federal agencies. GSA’s mission is to deliver the best customer experience and value in real estate, acquisition, and technology services to the government and the American people. For more information, visit GSA.gov and follow us at @USGSA.
With the potential for 60-degree weather this weekend and Memorial Day weekend just 15 weeks away, it’s never too early to start looking forward to a summer at the Jersey Shore. And that means thinking about beach badges.Most of New Jersey’s beach towns require paid badges to access the sand, with pricing ranging from daily passes that can cost $3.50 all th...
With the potential for 60-degree weather this weekend and Memorial Day weekend just 15 weeks away, it’s never too early to start looking forward to a summer at the Jersey Shore. And that means thinking about beach badges.
Most of New Jersey’s beach towns require paid badges to access the sand, with pricing ranging from daily passes that can cost $3.50 all the way up to seasonal badges for $150. Beach-goers who are willing to plan ahead can snag some pre-season discounts for early purchases.
More than a dozen beaches offer free entry to veterans, and many have discount options for seniors and those with disabilities. Entrance is generally free for young children.
Want to compare beach tag prices? NJ Advance Media has got you covered with a list of fees for every Jersey Shore town for the 2024 season:
Note: Not all towns have announced 2024 prices. Make sure to check back as the season gets closer for the latest information.
Check back for 2024 pricing.
Check back for 2024 pricing.
Free, no badge required.
Check back for 2024 pricing.
Check back for 2024 pricing.
Check back for daily and weekly 2024 pricing.
Check back for 2024 pricing.
Free, no badge required.
Check back for 2024 pricing.
No beach badge required. Free through June 30. Parking is $6 during the week and $10 on weekends.
Check back for 2024 pricing.
Check back for 2024 pricing.
Check back for 2024 pricing.
Check back for 2024 pricing.
Check back for 2024 pricing.
Check back for 2024 pricing.
Free, no badge required.
Check back for 2024 pricing.
No badge required. Parking is $20 per car. Season parking passes available for $100.
Check back for 2024 pricing.
Check back for 2024 pricing.
Free, no badge required.
Free, no badge required.
Free, no badge required.
Thank you for relying on us to provide the journalism you can trust. Please consider supporting NJ.com with a subscription.
For decades, the building at 600 Ocean Ave. in Avon was home to Avon Pavilion, a seasonal restaurant on the borough's boardwalk.Last fall, longtime owners Michelle and Rob Fishman announced they were moving on. A few months later, Liam and Carmen Moloney, owners of Amelia's By the Sea in Spring Lake, ...
For decades, the building at 600 Ocean Ave. in Avon was home to Avon Pavilion, a seasonal restaurant on the borough's boardwalk.
Last fall, longtime owners Michelle and Rob Fishman announced they were moving on. A few months later, Liam and Carmen Moloney, owners of Amelia's By the Sea in Spring Lake, became the new lessees.
The restaurant is now The Promenade, and a soft opening is under way. Dinner reservations are available, with a menu that incudes sushi, pasta, and entrees like filet mignon, short ribs, lobster ravioli, pan-seared scallops and chicken Milanese ($12 to $64).
"We're thrilled to be joining the community here in Avon-by-the-Sea," the Moloneys said in a news release. "We're looking forward to providing an incredible dining experience for everyone who visits us."
Welcome, LitaNew Iberian restaurant opens this week in Aberdeen
The Promenade, which is BYOB, eventually will be open from 7 a.m. to 11 p.m. daily serving breakfast, brunch, lunch and dinner, and the restaurant also includes a concession window for grab-and-go salads, ice cream, burgers and sandwiches. The seasonal restaurant will be open through Sept. 15.
The building, which is owned by the borough of Avon, also includes a retail space that houses a boutique selling beach items.
Now through April 30:Jersey Shore Restaurant Week is back, with deals at more than 70 eateries
The Moloneys previously were part-owners of Bareli's Restaurant & Bar in Secaucus and Del Monico in Cedar Grove, where the late James Gandolfini was also a co-owner. Liam also consulted on the 2022 reopening of Brielle River House in Brielle.
Go: 600 Ocean Ave., Avon; 732- 505-7770; instagram.com/avonpromenade and facebook.com/avonpromenade.
Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com.
Sun, sand, surf, and yes, even the familiar cackle of seagulls. Every summer, Jersey Shore’s 130 miles of beaches are jammed packed with visitors jockeying for the best spots to soak it all in.In the vast majority of those towns from Sandy Hook to Cape May, beach access comes with a cost. Daily, weekly and seasonal beach badge and tag prices have been set for the 2023 season with the highest fee hitting $150. There are still some free options, but yo...
Sun, sand, surf, and yes, even the familiar cackle of seagulls. Every summer, Jersey Shore’s 130 miles of beaches are jammed packed with visitors jockeying for the best spots to soak it all in.
In the vast majority of those towns from Sandy Hook to Cape May, beach access comes with a cost. Daily, weekly and seasonal beach badge and tag prices have been set for the 2023 season with the highest fee hitting $150. There are still some free options, but you may have to pay for parking.
Pro tip: Some towns offer discounts if you buy seasonal tags before Memorial Day.
Beaches frequently allow free or reduced fees to children, senior citizens, veterans and active military personnel. Some spots offer reduced fees for visitors with disabilities.
Asbury Park, Cape May, Atlantic City, Sea Isle City and Ocean City are a sampling of beach towns that make seaside visits super accessible for those with disabilities. There are entrance ramps to paved beachfront promenades, beach mats on the sand and beach-friendly wheelchairs for visitors. (Which Jersey Shore beaches are most accessible? Check our guide here.)
Want to compare beach tag prices? NJ Advance Media has got you covered with a list of fees for every Jersey Shore town for the 2023 season:
Jenkinson’s (Point Pleasant Beach)
Seven Presidents Oceanfront Park
Thank you for relying on us to provide the local news you can trust. Please consider supporting NJ.com with a voluntary subscription.
If you purchase a product or register for an account through a link on our site, we may receive compensation. By using this site, you consent to our User Agreement and agree that your clicks, interactions, and personal information may be collected, recorded, and/or stored by us and social media and other third-party partners in accordance with our Privacy Policy.
4 minute readIt's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.Here's a look at when and where to see fireworks in Monmouth and Ocean counties...
It's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.
That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.
Here's a look at when and where to see fireworks in Monmouth and Ocean counties. This list is organized by town.
To see a list organized by date, visit here.
Saturday, July 1: 9 p.m., Veterans Memorial Park, Ocean Boulevard and Lakeshore Drive in the Cliffwood Beach section. Festivities begin at 5 p.m, with food trucks, live music, face painting, bouncy castles and more. Catch the shuttle starting rounds at 5 p.m. from the LA Fitness parking lot on Route 35 to Veterans Memorial Park. Rain date is Sunday, July 9. Go: 732-583-4200, ext. 130, @Aberdeentwp on Facebook.
Monday, July 3, 9 p.m., 2nd and 4th avenue beaches. It's recommended to arrive early to find a seat. Rain date is Friday, July 7. Go: 732-502-4528, cityofasburypark.com.
Friday, July 7, 9:45 p.m.: The town will host fireworks at Atlantic Highlands Harbor, but there also will be fireworks from Tuesday, July 4, to Saturday, July 8 at the Atlantic Highlands Firemen's Fair, Atlantic Highlands Marina, 2 Simon Lake Drive. The fair runs from 6 to 11 p.m. Go: 732-291-1444, ahnj.com.
Saturday, July 1, dusk, Barnegat High School, 180 Bengal Boulevard. Rain date is Saturday, July 8. Go: barnegat.net.
Tuesday, July 4, 9:30 p.m., Bay Village, Taylor Avenue, Beach Haven. Rain date is Wednesday, July 5. Go: 609-492-2800, bayvillagelbi.com.
More in LBI:Burger 25 set to open in Ship Bottom, offering burgers, wings and Cookie Monster shakes
Tuesday, July 4, dusk, beach on Bayside Avenue. Food, vendors, music, activities. Go: beachwoodusa.com.
Friday, June 30: Hosting its second annual Independence Day show, the festivities kick off with a concert at 8:30 p.m. in front of the Taylor Pavilion. Fireworks follow, accompanied by a computerized lightshow. Although the event is free, all donations ($25 recommended per family) are going to support veterans through Rebuilding Warriors, a nonprofit dedicated to pairing service/companion dogs to veteran amputees, as well as those with Post Traumatic Stress Disorder and Traumatic Brain Injury. Go: dan@raising4.org or raising4.org.
Wednesday, June 28, part of the Sounds Of Summer concert series, Veterans' Park in the Bayville section. Music begins at 6 p.m., followed by fireworks. Go: berkeleytownship.org.
Monday, July 3, dusk, beachfront. Rain date is Sunday, July 9. Go: bradleybeachnj.gov.
Tuesday, July 4, 7:30 p.m., part of the River Queen boat cruises, 800 Ashley Ave. Dinner and cash bar. Cruise is rain or shine, fireworks are weather permitting. Go: 732-528-6620, riverboattour.com.
Thursday, July 6, Windward Beach Park, 265 Princeton Ave., part of the SummerFest Concert Series, which hosts fireworks after every show. Food court, beer and wine garden, live music. Food court opens at 6 p.m., music begins around 7 p.m.. Go:bricktownship.net, facebook.com/BrickTwpNJGovernment or oceancountytourism.com.
Monday, July 3, 8 p.m., Bucks Mill Park, 137 Bucks Mill Road. Come early for the celebration, and bring a blanket or lawn chairs. Go: coltsneckbusiness.org.
Sunday, July 2, about 9:20 p.m., gates open at 5:30 p.m., music and performances from 5:45 p.m., Freehold Raceway, 130 Park Ave., bring blankets or folding chairs. Go: 732-462-4200, borough of Freehold Facebook page.
Saturday, July 8, dusk, Michael J. Tighe Park, 65 Georgia Road, part of Freehold Township Day, a celebration of veterans. Car show begins at 3 p.m., festival from 4 to 11 p.m., with bands, free children's rides and more. Go: 732-294-2199, freeholdtownshipday.com.
Sunday, July 2, dusk, Veterans Memorial Park, 1776 Union Ave. Rain date is Monday, July 3. Bring chairs, towels or blankets. Go: hazlettwp.org/Recreation.
Sunday, July 9, dusk, John F. Johnson Junior Memorial Park, 260 Kierych Memorial Drive, part of Food Trucks and Fireworks, begins at 4 p.m. with live music, a DJ and giveaways. Go: 732-928-1260, oceancountytourism.com. Also July 1 to 4, part of Fourth of July celebration at Six Flags Great Adventure, 1 Six Flags Blvd., off Route 537. Go: 732-928-1821, sixflags.com.
Friday, June 24, dusk, part of Keansburg Recreation's Fourth of July Family Fun Fest, 1 Beachway Ave., begins at noon. Go:monmouthresourcenet.org or keansburgnj.gov. Keansburg Amusement Park & Runaway Rapids will also host fireworks Monday, July 3, at dusk, 275 Beachway Ave. Go: 732-495-1400, keansburgamusementpark.com.
Monday, July 3, 9:15 p.m., Lacey High School, 73 Haines St., Lanoka Habor section, live music begins at 7:30. Rain date is Wednesday, July 5. Go: 609-693-1100, laceytownship.org or oceancountytourism.com.
Monday, July 3, dusk, Lake Horicon. Antique car show at Lakehurst Elementary School, 301 Union Ave., 8 a.m. to 3 p.m. Parade down Union Ave. at 11 a.m. Go: 732-657-4141, lakehurst-nj.gov.
After BlueClaws games, FirstEnergy Park, 2 Stadium Way, on July 4, 7 and 28; admission included with game ticket. Go: 732-901-7000, blueclaws.com.
Sunday, July 2, 8 to 9:30 p.m., concert followed by fireworks, Lavallette Gazebo, Bay Boulevard at Philadelphia Avenue. Rain date is Sunday, July 9. Go: 732-793-7477, lavallette.org.
Tuesday, July 4, 9 p.m., part of 30th annual Oceanfest, starts at 10 a.m., with musicians, dancers, clowns, musical acts, food vendors and more. Go: 732-222-0400, oceanfestnj.com.
More in Long Branch:Offering endless donut and ice cream combinations, Sundae Donuts opens in Pier Village
Sunday, July 2, 7:30 to 9 p.m., part of Independence Day Celebration and Wavelength concert, Main Beach. Go: manasquan-nj.gov.
Saturday, June 24, dusk, Harry Wright Lake in the Whiting section, part of Manchester Day 2023 festival, which begins at 2 p.m. with games, rides, vendors and more. Rain date is July 25. Go: manchestertwp.com.
Saturday, July 1, fireworks follow music, which begins at 7 p.m., corner of Deal and Whalepond roads. Go: oceantwp.org.
Thursdays, June 29 and July 6, and every Thursday through Aug. 31, with a special Marvel hero-themed night on Aug. 24, Jenkinson’s beach. Go: 732-892-0600, jenkinsons.com.
Friday, June 30, dusk, Municipal Beach, 1097 Ocean Ave. Go: 732-842-0099, seabrightnj.org/sbnj.
Tuesday, July 4 at 9:30 p.m., Wednesday, July 12, 9:30 p.m., and every subsequent Wednesday through August on the boardwalk. Go: exit82.com or oceancountytourism.com.
Gabriela L. Laracca joined the USA TODAY NETWORK New Jersey in 2021 and eagerly brings her passion for cuisine and culture to our readers. Send restaurant tips to glaracca@gannett.com.