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Advanced Knee Pain Treatment in Jerseyville, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Jerseyville, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Jerseyville, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Jerseyville, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Jerseyville, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Jerseyville, NJ
Advanced Knee Pain Treatment Jerseyville, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Jerseyville, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Jerseyville, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Jerseyville, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Jerseyville, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Jerseyville, NJ

Advanced Knee Pain Treatment Jerseyville, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Jerseyville, NJ

Bitter Last Day As Freehold's Nestle Coffee Plant Finally Closes

FREEHOLD, NJ — The Nestle coffee plant, part of the borough's history for 75 years, saw its last day of production on Friday, company officials confirmed.And the union representing the some 227 employees still at the Jerseyville Avenue plant after its closure was announced in June says the plant's end "leaves a scar in Freehold."For the employees, Teamsters Local 11 President Michael Curcio said the union did its best to negotiate severance packages to help bridge employees to their next jobs.But the clos...

FREEHOLD, NJ — The Nestle coffee plant, part of the borough's history for 75 years, saw its last day of production on Friday, company officials confirmed.

And the union representing the some 227 employees still at the Jerseyville Avenue plant after its closure was announced in June says the plant's end "leaves a scar in Freehold."

For the employees, Teamsters Local 11 President Michael Curcio said the union did its best to negotiate severance packages to help bridge employees to their next jobs.

But the closure at the start of the holiday season hurts, said Curcio.

"We had senators, congressman meeting the company," he said, but ultimately business factors led to the decision in June.

He said as a token of appreciation the company gave employees "a half pound of pasta and an etched glass - '75 years in Freehold'."

So he said he had union stewards at the plant Friday morning to give out 200 turkeys to employees.

"They deserved a hell of a lot more," Curcio said.

The closure on Nov. 17 was announced several months ago and Curcio said some employees already moved on to other jobs. He said a small number of employees will be staying through December to close out operations.

Freehold Mayor Kevin Kane expressed his "continuing disappointment" with the closure of the Nestle Plant in Freehold Borough, saying "large, multinational corporations have little concern for small town America and the people who live here. It’s the end of an era for the borough," he said.

“We need to focus on those people who lost their jobs and their families," he added.

The borough said it is optimistic that a new owner could be found for the property, opening up new possibilities for the community.

"To this end, the borough has commissioned a redevelopment study of the area and is working with the New Jersey Economic Development Authority and state Sen. Vin Gopal to find a new and better use for the facility. The borough is also reviewing groundwater contamination issues for which Nestle remains responsible," the borough said in a statement.

Nestle offered its own thanks to the employees and the town.

“We’re honored to have been part of the Freehold community for the past 75 years," a spokesperson said on Friday.

"Over the past few months we’ve been focused on supporting our employees looking to transition to their next careers. We’ve worked collaboratively with government and Teamsters Local 11 to host job fairs, resume and interview workshops and offer professional headshots," the company said.

Now the property, which is also being remediated environmentally, will be put up for sale and the borough will focus on how to redevelop the area.

This day was looming for employees, who worked with their union to find alternatives, but to no avail.

Nov. 17 had been set as the last day for most employees when the company announced the closure in June.

Before that, there had been discussions with local and state officials, as well as with union leadership of Teamsters Local 11.

The company has said it is utilizing "global" production facilities in its network to support coffee-drinkers' needs:

"Specifically, we intend to further utilize our Veracruz, Mexico and Araras, Brazil sites, which have increasingly been supporting the U.S. volume needs in the past few years," the company said.

The age of the plant and cost of needed upgrades were major factors in the decision.

The company plans to sell the site, as environmental remediation continues

"We are looking to put the property up for sale in Q1 2024," a company spokesman said on Friday.

And the spokesperson added that Nestlé has been engaged in a long-term environmental remediation project from "historic operations" at the Freehold site. "We remain committed to ensuring the completion of remediation."

The Freehold plant has been a mainstay in the borough, and part of its local industry heritage that has seen the gradual decrease in manufacturing facilities.

As one would drive from Route 33 to Jerseyville Avenue, the aroma of coffee steaming from vents at the structure was a sure sign you were nearing downtown Freehold.

According to the borough, the plant pays about $600,000 annually in property taxes and provides over $25 million in ratables.

Nestle remains a "large employer" in New Jersey, where its "employee base has doubled over the past few years,” the company said.

Nestle Health Science has five U.S. locations in New Jersey – its U.S. corporate headquarters in Hoboken, Global Product Technology Center in Bridgewater, a factory in Leonia and two small warehouse facilities, the company said.

The company cited some if its U.S. business investments:

Official floats idea of Jersey County leaving Illinois, becoming part of Missouri

Jacksonville Journal-CourierJERSEYVILLE — A Jersey County board member is asking the county to consider becoming part of Missouri.Eric Ivers asked the board to discuss the issue and consider putting a referendum on the ballot to ask residents if the county should "promote moving the Illinois-Missouri border to make Jersey County a county of Missouri."Ivers said his proposal came after he learned about the movement to split Illinois into two states — one for the Chicago-area counties a...

Jacksonville Journal-Courier

JERSEYVILLE — A Jersey County board member is asking the county to consider becoming part of Missouri.

Eric Ivers asked the board to discuss the issue and consider putting a referendum on the ballot to ask residents if the county should "promote moving the Illinois-Missouri border to make Jersey County a county of Missouri."

Ivers said his proposal came after he learned about the movement to split Illinois into two states — one for the Chicago-area counties and the other for the downstate counties.

The idea of breaking away from Chicago remains popular with people, he said.

But he believes the only feasible way to do that is to change the borders so downstate counties become part of their neighboring states and leave the upper portion of Illinois on its own, he said.

Ivers wants to find out how Jersey County residents feel about the idea. A vote would determine if the residents want the county board to follow through on the possibility of seceding from Illinois and joining Missouri.

If such a vote were to make it to a ballot, it would be in November 2022, Ivers said, noting the idea remains in its early stages.

"There are two options of putting it on the ballot," he said. "The first is to have the board decide as a group to put it on the ballot. The other option ... if the board chooses not to do it is a petition drive to put it on the ballot, which is also a strong possibility."

Before the referendum makes it to the ballot, it would need to overcome some obstacles, including many board members' opposition to the idea. If a petition gained enough signatures — between 850 and 900 — those board members might change their mind, Ivers said.

A political realignment makes sense after much of the state voted for former President Donald Trump over President Joe Biden in the 2020 presidential election, Ivers said.

Only 13 Illinois counties voted Democratic — eight of them in the Chicago area — but the Chicago region's voter turnout was enough to give the state's electoral votes to Biden.

Ivers' proposal has been tabled by the Jersey County board. Donald Little, the board's chairman, said he has found no legal process by which a county can disassociate itself from one state and associate itself with another.

"I don't think it's a practical idea nor do I think there is a practical process of doing it," Little said.

Little is waiting for further details on the proposal, he said. The board then will consider those details in deciding how to move forward, he said.

Nestlé to close last U.S. coffee plant despite protests from N.J. workers

The 75-year-old Nestlé plant in Freehold will package its last batch of instant coffee this fall as the company moves its coffee production entirely outside the United States.Swiss food and beverage brand Nestlé confirmed Friday that production at the Monmouth County manufacturing plant...

The 75-year-old Nestlé plant in Freehold will package its last batch of instant coffee this fall as the company moves its coffee production entirely outside the United States.

Swiss food and beverage brand Nestlé confirmed Friday that production at the Monmouth County manufacturing plant on Jerseyville Avenue will stop in November and there will be layoffs for the factory’s 227 employees.

The announcement comes just days after workers rallied outside the factory demanding Nestlé keep the facility open instead of outsourcing jobs to another country.

Despite discussions with workers, as well as local and state officials, a Nestlé spokesperson said Friday the company “made the difficult decision” to close the factory.

“We’ve made significant investments in Freehold over the years, but the factory’s many challenges, specifically its age and limited operational flexibility, would cost tens of millions in additional investments to make it viable,” the spokesperson said. “How consumers drink coffee is constantly evolving and our manufacturing network must be set up to meet the needs of consumers now and long into the future.”

The production will move from New Jersey to Nestlé's facilities in Mexico and Brazil, company officials said.

“We intend to further utilize our Veracruz, Mexico, and Araras, Brazil, sites, which have increasingly been supporting the U.S. volume needs in the past few years,” the spokesperson said.

The decision was condemned by the International Brotherhood of Teamsters, the largest labor union in the country.

“Without any regard to the livelihoods of 200 workers and their families, Nestlé executives announced today that they will close the Freehold plant,” a Teamsters spokeswoman said in a statement. “This company should be ashamed for turning their backs on workers in Freehold and the community that has been home to this company for more than 70 years.”

Nestlé owns popular labels, including Nespresso, Nescafe and Blue Bottle. The company’s 440,000-square-foot facility in Freehold has served as a landmark and local job-maker since it opened in 1948. The facility is dedicated solely to the production of instant coffee.

Since its opening, the factory has filled Freehold with its trademark coffee aroma and provided employment for generations of families.

But, the Freehold facility has been facing challenges for a while, according to Nestlé. In early May, management told employees the facility was in trouble and might close.

Although the decision announced Friday did not come as a total surprise, it was still disappointing, said Michael Curcio, president of the Freehold factory’s union, Teamsters Local 11.

“Unfortunately, it’s a bad day here in Freehold,” said Curcio. “But, we’re still working the best we can.”

All employees at the Freehold plant will receive comprehensive separation packages “to ease the transition to their next career,” a Nestle spokesperson said.

The last day of work for most employees is scheduled for Nov. 17.

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Loss Of 200 Jobs At Nestlé Coffee Factory In Freehold On The Table

Employee union says it will do its best to keep 200 jobs in Freehold, as Nestlé holds surprise meeting to discuss future of coffee factory. FREEHOLD, NJ — The global Nestlé corporation is "considering options" for its 75-year-old Freehold coffee factory, and that has set off alarms locally about the future of a major business in the borough.Nestlé may be headquartered in Vevey, Switzerland - also famous for onetime resident and cinema great Charlie Chaplin.But it has a very local im...

Employee union says it will do its best to keep 200 jobs in Freehold, as Nestlé holds surprise meeting to discuss future of coffee factory.

FREEHOLD, NJ — The global Nestlé corporation is "considering options" for its 75-year-old Freehold coffee factory, and that has set off alarms locally about the future of a major business in the borough.

Nestlé may be headquartered in Vevey, Switzerland - also famous for onetime resident and cinema great Charlie Chaplin.

But it has a very local impact on the 227 employees at its instant coffee factory at 61 Jerseyville Ave. on the Freehold/Freehold Township line.

The company has "invited the union to sit down and talk about the future of the site," a company spokesperson said.

For Teamsters Local 11 president Michael Curcio, that announcement came as a surprise. He learned of an employee meeting this week at 3:45 p.m. on Tuesday, he said, and wasn't told what to expect.

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While no final decision on the fate of the plant has been made as yet, according to the company, Curcio said he knows he has to be prepared to do his best to keep jobs in Freehold.

"I'm going to fight for my membership," said Curcio, of Teamsters Local 11, based in Haledon.

He said he has contacted Freehold area officials, as well as those at the county and state, including state Sen. Vin Gopal, D-Monmouth.

"I have been made aware of the discussions around the Nestlé factory in Freehold and am actively working with all stakeholders to help in getting to a resolution," Gopal said, including the borough administration, the state Economic Development Authority and Nestlé.

Curcio said he will keep his membership of 200 employees and the public informed of how discussions progress with Nestlé.

"These are just the beginning stages," he said.

According to the company, the discussion includes "an invitation to enter into decisional bargaining, a process through which the union will have the opportunity to offer proposals for our consideration if it chooses to do so," said a Nestlé spokesperson at its American headquarters in Arlington, Va. The spokesperson asked not to be named.

By way of explanation, the spokesperson indicated the aging plant may be an issue for the corporation.

"Although we’ve made investments in Freehold since its opening in 1948, the factory is limited based on its age, flexibility and ability to meet growing consumer demand in a cost-effective way," the spokesperson said.

The company said no "final decision" has been made regarding the factory.

But it acknowledges the turn of events is a concern.

"We recognize this process creates uncertainty for our Freehold team and are committed to providing regular updates and supporting our employees during this process," the company spokesperson said.

Nestlé is a global company with 275,000 employees around the world. Its products are sold in 188 countries, and it operates more than 340 factories in 77 countries, according to internet sources.

No doubt, Nestlé products can be found in nearly every American pantry - from hot cocoa to pet food to Perrier.

But, as with many companies, business demands require a hard look at often aging manufacturing facilities.

"As Nestlé evolves to meet consumer needs now and in the future, we must ensure our manufacturing network is dynamic and set up to support our business," the company spokesperson said.

Meanwhile, area officials are wincing at the news.

The Freehold plant is a mainstay in the borough.

As one would drive from Route 33 to Jerseyville Avenue, the aroma of coffee steaming from vents at the structure was a sure sign you were nearing downtown Freehold.

According to the borough, the plant pays about $600,000 annually in property taxes and provides over $25 million in ratables.

According to Freehold Borough Business Administrator Stephen J. Gallo, the borough received a call from Nestlé's Corporate Affairs director on Tuesday, "advising that they were engaging their unions in discussions about improving efficiency at their Freehold plant."

He said the borough responded by offering to meet to discuss ways in which the borough could be of assistance, including by engaging the resources of the state Economic Development Authority and other government resources.

The company advised the borough that it would like to allow conversations with the union to proceed before considering additional supportive measures, Gallo said Thursday.

"Mayor Kevin A. Kane and the Borough Council hope that discussions with the unions will bear fruit and that Nestlé will remain an important part of the Freehold community. Borough officials stand ready to assist in exploring ways to help keep the business in the borough," Gallo said.

Thomas A. Arnone, director of the Monmouth County Board of County Commissioners, is particularly active in promoting business in the county.

And he says the Nestlé company business is vital to the economy of the county.

"If Nestlé were to close their operations in Freehold, it would have a devastating economic impact on not only the employees who work there, but all of the surrounding businesses," he said in a response Thursday.

"The closure of such a large corporation would be a huge loss for Monmouth County and New Jersey. Hopefully the state will come in and assist Nestlé so they can stay in New Jersey, and importantly, in Monmouth County," Arnone said.

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N.J. has too many damn towns. Here are 25 that need to go.

By Bobby Olivier | NJ Advance Media for NJ.com It's almost spring cleaning season, fellow New Jerseyans, and it's time we broached a familiar and heretofore unresolved issue in this crazy state: there are just waaaay too many towns here.New Jersey comprises 565 municipalities, many of which you drive through in less than a minute having never realized that these blips all feature their own mayor, council members and public works people (or person, in some cases).It stands to reason that fewer public emplo...

By Bobby Olivier | NJ Advance Media for NJ.com

It's almost spring cleaning season, fellow New Jerseyans, and it's time we broached a familiar and heretofore unresolved issue in this crazy state: there are just waaaay too many towns here.

New Jersey comprises 565 municipalities, many of which you drive through in less than a minute having never realized that these blips all feature their own mayor, council members and public works people (or person, in some cases).

It stands to reason that fewer public employees on the books would lower taxes in our woefully overtaxed state, so with a blind eye turned to small-town pride — and our tongues in our cheeks, please no threats — here are 25 completely unnecessary New Jersey towns. Merge 'em or wipe 'em off the map completely. Really, who would know the difference?

West New York (Hudson County)

Incorporated: 1898

Population: 52,407

Why it needs to go: To the 50,000 souls who have to regularly explain that they live in a town called West New York, New Jersey, I personally apologize on behalf of all rational human beings. Sure, geographically this makes sense: The one-square-mile Hudson County town is, in fact, due west of New York City. But must you call it that and confuse the hell out of everyone? Nay, says I!

File photo

Teterboro (Bergen County)

Incorporated: 1917

Population: 86

Why it needs to go: Ask anyone in ultra-packed Bergen which of its 70 municipalities is most absurd and you’ll hear about Teterboro, which is little more than an airport and a smattering of businesses. And only 86 people actually live there — if your town’s population is smaller than the guest list at any good Bergen County wedding, you need to merge. Move over, Moonachie.

Hi-Nella (Camden County)

Incorporated: 1929

Population: 895

Why it needs to go: Any town with the audacity to include a hyphen in its name is already on thin ice — I'm looking at you Avon-By-The-Sea — but this faceless quarter-square-mile of land between Somerdale and Stratford is particularly unnecessary. We reported in 2010 that this “town” functions with a double-wide trailer for a town hall and one poor man who acts as the Department of Public Works. Why, Jersey, why?

East Orange, West Orange and South Orange (Essex County)

Incorporated: 1863 (East Orange); 1863 (West Orange); 1869 (South Orange)

Population: 64,621 (East Orange); 47,037 (West Orange); 16,282 (South Orange)

Why it needs to go: The next time I see a sign denoting “The Oranges” exit on the Parkway, it better be for a fruit grove or a farmer’s market. At best, this unnavigable cluster sounds like sectors of a Florida retirement community. Combine them all into Orange, then you can have low sales tax, Seton Hall University and the Turtle Back Zoo all in one place. Everybody wins!

Shrewsbury Twp. (Monmouth County)

Incorporated: 1798

Population: 1,066

Why it needs to go: Welcome to the smallest New Jersey municipality by land area: about one-tenth of a square mile squeezed between Tinton Falls and Shrewsbury Borough. When you hear someone mention Shrewsbury, it’s almost always the borough, not this little blip. New Jersey has a handful of township-versus-borough issues but this one is the most egregious. Eli Manning could almost throw a football across Shrewsbury Township — get rid of it.

Tavistock (Camden County)

Incorporated: 1921

Population: 9

Why it needs to go: You tell me, folks — do we really need a town with 9 people in it? Tavistock borough was founded with the purpose of allowing members of the Tavistock Country Club to hit the links on Sundays. Today, the quarter-square mile burg comprises little more than a golf course. I say merge it with Barrington or Haddon and move on.

File photo

Lower, Middle and Upper (Cape May County)

Incorporated: 1798

Population: 22,272 (Lower); 18,778 (Middle); 12,098 (Upper)

Why it needs to go:

“Hey, where do you live?”

“Lower.”

“Lower what?”

*sigh*

What unimaginative dunce came up with these horrible town names? Do all these nice South Jerseyans a favor and merge these three and give them a cool name, like “Jerseyville” or “Virtually All Of Cape May County” since it covers a huge swath of Jersey’s southern tip.

Lake Como (Monmouth County)

Incorporated: 2005

Population: 1,463

Why it needs to go: If you know the Jersey Shore, you know Lake Como comprises little more than a big pond, the sprawling party spot Bar Anticipation and a handful of residents who endlessly have to explain to friends that they don’t live in Belmar, the beachfront borough that surrounds them on three sides. Lake Como is almost Belmar — it even used to be South Belmar — just make it Belmar already.

Metuchen (Middlesex County)

Incorporated: 1900

Population: 13,791

Why it needs to go: Metuchen is what we call a “doughnut hole” town: This little Central Jersey burg is completely surrounded by another town — drive in any direction and you’ll hit Edison, then tiny Metuchen, then Edison again. How anyone navigated this godforsaken state before GPS is beyond me. Fill the doughnut hole, legislators; Edison could stand another cute downtown.

Pine Valley (Camden County)

Incorporated: 1929

Population: 4

Why it needs to go: Oh good, another purposeless municipality formed from the separation of Clementon Township in 1929. Like Tavistock, Pine Valley is, quite literally, a golf course masquerading as a town. Fore … err … four residents technically live there. FOUR! Pine Valley Golf Club is a well-regarded course, but c’mon, people.

Incorporated: 1895

Population: 2,717

Why it needs to go: Newark is already New Jersey's largest city — why don't we make it a little bigger and cease the insanity of Newark proper existing in Essex County and East Newark lying in Hudson County. Seriously, how strong was the booze back then? And hey, then the glorious Jersey landmark Tops Diner can be part of a real city!

Pohatcong (Warren County)

Incorporated: 1882

Population: 3,254

Why it needs to go: Here we go again: North Jerseyans have to wrestle with Hopatcong, Pohatcong and Lopatcong — say that three times fast. Pohatcong is the smallest of the tricky trio, population-wise, and it’s the hardest to remember. Sorry, Pohatcongers.

Victory Gardens (Morris County)

Incorporated: 1951

Population: 1,623

Why it needs to go: Victory Gardens was created as a World War II housing project built in Randolph for Picatinny Arsenal employees, hence the town’s moniker. Uh, the war’s over, you guys, and Victory Gardens isn’t even two-tenths of a square-mile. The widest section of the town isn’t much larger than the length of MetLife Stadium — and it has its own mayor. Stop the madness!

Loch Arbour (Monmouth County)

Incorporated: 1957

Population: 202

Why it needs to go: I live at the Shore in Monmouth County and I reserve the right to believe that all beachfront property from Route 36 down to Convention Hall should just be considered Long Branch. That means no Deal, no Allenhurst, and definitely no Loch Arbour. Riding my bike, I cross through the fattest section of Loch Arbour in one minute flat. Any town my rusty old Mongoose can make it through in 57 seconds doesn't deserve its own government.

North Plainfield and South Plainfield (Middlesex and Somerset Counties)

Incorporated: 1885 (North Plainfield); 1926 (South Plainfield)

Population: 22,106 (North Plainfield); 23,963 (South Plainfield)

Why it needs to go: Here’s a fun word problem: Vinnie needs to deliver pastrami to delis in Plainfield, North Plainfield and South Plainfield. How many counties does Vinnie visit on his trip? The answer, mind-bogglingly, is three: Plain old Plainfield is part of Union County, North Plainfield lies in Somerset, and South Plainfield in Middlesex. Why? WHY?! I don’t care if they have to redraw county lines, give us one big Plainfield, please.

Rockleigh (Bergen County)

Incorporated: 1923

Population: 588

Why it needs to go: In square mileage, Alaska is about 2,700 times larger than Bergen County, yet it only has about twice as many recognized towns. Think about that for a second and realize that we really don’t need Rockleigh, a ritzy little square of about 600 people and one popular wedding venue. Just combine it with adjacent, celebrity-laden Alpine so a few more people can say they live in the same neighborhood as Chris Rock and Lil’ Kim.

Woodstown (Salem County)

Incorporated:1882

Population: 3,548

Why it needs to go: Way down in Salem County, Woodstown is one-half of the Wood-Pile portmanteau, combining Woodstown — another purposeless doughnut hole town — with the much larger township that completely surrounds it: Pilesgrove, home to the best bar in the state. Wood-Pile needs to just be Pilesgrove and everyone knows it.

South Hackensack (Bergen County)

Incorporated: 1935

Population: 2,724

Why it needs to go: South Hackensack bumps up against Teterboro, creating a useless border between two equally useless towns. Drive in normal Hackensack and you'll need a private investigator to discover when you've actually entered or left South Hackensack. The solution, you ask? Now, this may sound crazy, but why not just, you know, absorb it into THE TOWN IT'S ALREADY NAMED AFTER? Bergen County makes me so angry.

North Caldwell and West Caldwell (Essex County)

Incorporated: 1898 (North Caldwell); 1904 (West Caldwell)

Population: 6,519 (North Caldwell); 10,845 (West Caldwell)

Why it needs to go: So, the Caldwells are named for James Caldwell, a Presbyterian minister who was a spiritual beacon for New Jersey patriots during the Revolutionary War. History describes him as a pretty good dude, but still — he doesn’t need three freaking towns named after him when they could just as easily all be Caldwell. This isn’t an “Oprah” episode where everyone gets to go home with a Caldwell.

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