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Advanced Knee Pain Treatment in Phalanx, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Phalanx, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Phalanx, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Phalanx, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Phalanx, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Phalanx, NJ
Advanced Knee Pain Treatment Phalanx, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Phalanx, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Phalanx, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Phalanx, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Phalanx, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Phalanx, NJ

Advanced Knee Pain Treatment Phalanx, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Phalanx, NJ

Tenants Ask: Why Aren't Hudson County Towns Enforcing Rent Control?

Tenants at a Jersey City meeting spoke of rent increases of 34 percent or more, asking why the city isn't better enforcing rent control.|Updated Fri, Dec 2, 2022 at 7:22 am ETHUDSON COUNTY, NJ — A health care worker told the Jersey City council on Monday night that when she got hit with a surprise rent increase of more than 20 percent this year — after working in the ICU during the COVID pandemic — she didn't feel she had the resources "mentally, physically, and emotionally" to move.But with...

Tenants at a Jersey City meeting spoke of rent increases of 34 percent or more, asking why the city isn't better enforcing rent control.

|Updated Fri, Dec 2, 2022 at 7:22 am ET

HUDSON COUNTY, NJ — A health care worker told the Jersey City council on Monday night that when she got hit with a surprise rent increase of more than 20 percent this year — after working in the ICU during the COVID pandemic — she didn't feel she had the resources "mentally, physically, and emotionally" to move.

But without time to ask questions or go to court, she wasn't sure whether the steep increase was legal.

She was among a growing group of tenants in Jersey City and Hoboken who are in a tough place when facing a high rent increase: Should they spend time researching whether their building falls under rent control, seek a lawyer to help, or move?

A phalanx of tenants from Portside Towers in Jersey City, owned by national firm Equity Residential, attended Monday's regular City Council meeting in Jersey City to ask city officials to do a better job of enforcing existing laws.

They said their landlords had proposed rent hikes this year of as much as 34.5 percent.

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In the 1970s, New Jersey towns passed their own rent stabilization laws in order to ensure that after a tenant gets settled in a building, they aren't subject to sudden increases. Today, New Jersey has more town-by-town rent rules than any state in the nation.

The laws have been fine-tuned over time — both to help landlords make enough money to maintain the buildings, and to ensure that tenants aren't harassed out.

Rent control laws in towns including Jersey City and Hoboken apply to many buildings more than 30 years old, but also apply to newer buildings whose developers never filed for a state exemption when constructed.

Some landlords have skirted the laws for at least a year, but recent large increases prompted tenants to ask questions.

This year, tenants in buildings in both Hoboken and Jersey City have asked town officials to step in when they received rent increases higher than what was allowed, but had to seek out tenant advocates or the media to help before a ruling was issued.

READ MORE: Rivington Rent Hikes Reduced

What's Happening Now

At Monday night's Jersey City meeting, a group of residents at Portside Towers held up newspaper articles about their rent increases, referring to recent stories in the Wall Street Journal and Patch.

"What good is a Jersey City ordinance that isn't enforced?" asked health care worker Alissa Ladas on Monday. "Why have landlords in Jersey City been given unchecked power to cause harm when there are laws to prevent that harm?"

Tenants at the meeting asked the city to do more to hold landlords to the current laws, and they requested documentation on what the city has done to protect tenants so far.

"What will you do from this point forward to address the enforcement of rent control where I live?" asked Portside resident Kevin Weller.

He noted that some landlords are now saying they used software to determine how to raise the rents, rather than consulting local laws.

Tenant and mother Jessica Rasulo read a list of buildings in Hudson County — including 801 Madison St. and the Rivington in Hoboken, and Willow Ridge in Union City — that were eventually determined by courts and local officials to be subject to local rent control, but only after a fight by tenants. READ MORE: Hoboken, Jersey City Rents Highest In Nation, But Are They Legal?

"Jersey City is well aware of these cases but they're attempting to ignore the law," she said, asking, "Why is Jersey City supporting corporations rather than your constituents. No filing, no exemption."

Besides local rent control, the state of New Jersey prohibits rent increases that are "unconscionable," leaving the actual numbers to courts to decide. Local advocates say that past case law has put the state limit at around 25 percent.

Happening All Over

This week, a tenant in workforce housing in Jersey City contacted Patch to say she had been hit with a 37 percent rent increase. She told Patch she wasn't sure it was legal — but also has to make a decision on moving soon.

She said she had called a number on a federal HUD website to get more information, but the number no longer works.

How To Get Free Help

Both Hoboken and Jersey City have officials whose job is to help tenants with rent determinations for free. The Waterfront Project, a nonprofit group based in Jersey City, also helps tenants with legal issues.

Get links to those officials and groups in this story.

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

How the College Football Playoff works

Explaining the College Football Playoff is not the same as explaining the systems determining the annual winners of other sports. It’s much funkier.For much of the history of a sport that began in 1869 in New Brunswick, N.J., as a professor supposedly hollered at the proceedings, “This will come to no Christian end,” there could be multiple champions per year. Different services chose different champions and in 1927, to name one year, six schools claimed national titles.Well after that, a system of two polls p...

Explaining the College Football Playoff is not the same as explaining the systems determining the annual winners of other sports. It’s much funkier.

For much of the history of a sport that began in 1869 in New Brunswick, N.J., as a professor supposedly hollered at the proceedings, “This will come to no Christian end,” there could be multiple champions per year. Different services chose different champions and in 1927, to name one year, six schools claimed national titles.

Well after that, a system of two polls picked champions, sometimes two different champions. Peak absurdity came in 1978, when one poll declared Southern California the winner while the other named Alabama, even though Southern California had manhandled Alabama in Alabama that year. All the confusion finally gave way to a Bowl Championship Series from 1998-2013, in which a phalanx of humans and computers would choose two teams to play in one championship game.

Eventually, or very eventually, that gave way to the current system, the College Football Playoff.

It works complicatedly, as with the rest of the 151-year history of college football. A 13-member committee meets five or six or seven times per autumn in a gaudy hotel near the Dallas-Fort Worth International Airport. That committee studies the weekend gone by and issues top-25 rankings for five straight Tuesday nights, usually through late October, all of November and early December, then a final ranking on a Sunday midday in early December. The top four teams from that final ranking reach the College Football Playoff. This pandemic year, five meetings run from Nov. 24 through Dec. 20, a late start and finish. The first rankings will be announced at 7 p.m. Tuesday on ESPN.

It began in the imagination in late 2011, once the country finally wearied of merely 142 years of unsatisfying procedures for determining national champions. From late 2011 through 2012 and into 2013 in meeting rooms in various cities, sober administrators who manage a non-sober sport came to gradual and then vast layers of agreement. The actual football part of it began with the 2014-15 season and on Jan. 1, 2015, when the first national semifinals pitted No. 1 seed Alabama against No. 4 seed Ohio State in the Sugar Bowl in New Orleans and No. 2 seed Oregon against No. 3 seed Florida State in the Rose Bowl in Pasadena, Calif.

Generally, it’s a group of model citizens, plus coaches and athletic directors. With the coaches always former and the athletic directors always current, those two groups comprise the majority of the committee. Committee members rotate in and out; by now, 27 people have served and flown to Texas often, including former Secretary of State Condoleezza Rice (2014-16) and former U.S. Army Chief of Staff Ray Odierno (2017-present), whose presences on such a committee after their previous pursuits constitute either precipitous decline or significant upgrade, depending on one’s perspective. Recent years have brought college football all-Americans and NFL veterans who refrained from going into coaching: Ronnie Lott (2019-present) and John Urschel (2020).

At present, there are seven athletic directors (Iowa’s Gary Barta, Oklahoma’s Joe Castiglione, Wyoming’s Tom Burman, Colorado’s Rick George, Arkansas State’s Terry Mohajir, Georgia Tech’s Todd Stansbury and Florida’s Scott Stricklin), two retired former head coaches (Ken Hatfield and R.C. Slocum), Odierno, Lott, Urschel and Paola Boivin, a longtime Phoenix sports columnist turned Arizona State professor. In the sportswriter vein, Boivin has followed upon the former USA Today scribe Steve Wieberg (2014-17).

Painstakingly. The committee reviews the weekly avalanche of games and statistics and strengths of schedules in a sport with 130 teams, most of which play in separate conference fiefdoms, with most of same believing themselves to be the center of the known universe. The committee holds discussions in which anyone affiliated with a university being discussed must leave the room and hopefully go to the bar. In its first six years and incarnations, it has shown an impression with teams who dare to play those scheduling rarities: nonconference games against stout opponents. It also has shown a knack long missing during the first century-plus, including those long eras when polls determined champions and often disagreed on same: If Team A is ranked ahead of Team B and both win, it will rearrange the order if Team B played a strong opponent and based on “body of work,” rather than just maintaining the A-B order based on continued wins.

For this pandemic season, it’s slightly diminished and possibly uncertain. The bowls, 40 last year, number 37, and begin on Dec. 19 with the Tropical Smoothie Cafe Frisco Bowl near Dallas, which does sound refreshing. But the semifinals and final of the College Football Playoff remain just as on the long-planned schedule: the Sugar Bowl in New Orleans and Rose Bowl in Pasadena, Calif., on Jan. 1 for the semifinals, and the national championship game on Jan. 11 in Miami for the final. The semifinal venues rotate among six bowls year to year. The committee also uses rankings to decide participants in the other four big-big-bucks bowls, which this year are the Cotton Bowl in Arlington, Texas, on Dec. 30, the Peach Bowl in Atlanta on Jan. 1, the Fiesta Bowl near Phoenix on Jan. 2, and the Orange Bowl in Miami on Jan. 2.

That question percolates in national discussion in this era even at times when the moon is not full. Long ago around 2012, conference commissioners studied a range of possibilities and decided upon four. The second layer of college football, the Football Championship Series (FCS), plays a tournament each year with 24 teams. But at the top tier, four is an increase from the two of the Bowl Championship Series, which created much angst in those years when three teams went unbeaten or had the same leading record. Bringing it to four has caused annual sullenness at the ranking of No. 5, and has fomented chatter on when it might go to eight, at which point No. 9 will wind up glum, or 16, at which point No. 17 …

No. Of the 24 teams chosen in the six-year history thus far, three did not win conferences. The committee of 2016 chose Ohio State (11-1) and omitted Penn State (11-2) even though Penn State won the Big Ten and defeated Ohio State during the season, because Ohio State had the better record and better wins (including at Oklahoma). The committee of 2017 chose the SEC nonwinner Alabama (11-1) while also choosing the SEC winner (Georgia, at 12-1). The committee of 2018 chose Notre Dame (12-0) even though it did not win a conference on the technicality that it does not play in one except in the circumstance of a catastrophic pandemic.

Yes. It has happened just once, and it wreaked a measure of the nationwide resentment that makes the sport such an irresistible delight. Not only did Georgia (12-1) and Alabama (11-1) both make the playoff in 2017, but each won semifinals and advanced to the national championship game, a regional occasion of long-standing mutual contempt held fittingly in Atlanta, with Alabama winning 26-23 in overtime.

People held meetings. In 2012 alone, commissioners and the sport’s leaders went to meetings in New Orleans, Dallas, South Florida, Chicago, Washington and Denver. They reviewed a range of possibilities until hatching the current system. There’s much agreement, though, that the playoff push got a big shove from the championship game of early 2012, when the old system cranked out an Alabama-LSU rematch so boring it threatened to leave the nation dangerously comatose.

Not very many. The 24 slots thus far have gone to only 11 programs, a paucity less than reflective of the sport’s coast-to-coast vividness. Four programs have hoarded 17 of the berths: five each for Alabama and Clemson, four for Oklahoma and three for Ohio State, lending those four a visibility that has helped lure the recruits who then help hoard further appearances and visibility. Otherwise, the table scraps of a single appearance have gone to seven different programs: Oregon, Florida State, Michigan State, Washington, Georgia, Notre Dame, and LSU. Those seven have gone 3-4 in their semifinals, with the wins going to Oregon, Georgia and LSU. Those three semifinal winners have gone 1-2 in championship games, with that win coming last January and going to LSU.

Scores | Rankings | Standings | Stats

Conference shakeup: The ground beneath college sports took its most disfiguring shake to date as Southern California and UCLA announced they are leaving the Pac-12 for the Big Ten.

Jerry Brewer: As college sports change, coaches must stop whining and amplify new voices.

Name, image and likeness: As NIL money keeps rising for players, coaches like Jimbo Fisher and Nick Saban are lobbing accusations at each other while most Americans are still enjoying college sports, a Post-UMD poll finds. The NCAA has issued guidelines for schools, but boosters like Miami’s John Ruiz aren’t worried.

USC’s fever dream: At the Trojans’ spring game, minds long addled with college football might struggle to remember where all of the players and coaches used to be.

Season wrap-up: College football can’t ruin the magic of college football, no matter how hard it tries.

Barry Svrluga: Kirby Smart finally vanquished Nick Saban, and now college football feels different.

John Feinstein: Don’t underestimate Deion Sanders — and don’t take your eyes off him.

Show more

Keansburg Native Matthew Kalfus Serves Aboard Navy Warship

By Patricia RodriguezPublishedFebruary 15, 2022 at 2:26 PMKEANSBURG, NJ – Petty Officer 3rd Class Matthew Kalfus, a native of Keansburg, New Jersey, serves the U.S. Navy aboard U.S. Navy warship operating out of Norfolk. Kalfus joined the Navy five years ago. Today, Kalfus serves as an operation specialist aboard USS Truxtun.“I like to try out different things and be challenged,” said Kalfus. “That’s why I joined the Navy. ...

By Patricia Rodriguez

PublishedFebruary 15, 2022 at 2:26 PM

KEANSBURG, NJ – Petty Officer 3rd Class Matthew Kalfus, a native of Keansburg, New Jersey, serves the U.S. Navy aboard U.S. Navy warship operating out of Norfolk. Kalfus joined the Navy five years ago. Today, Kalfus serves as an operation specialist aboard USS Truxtun.

“I like to try out different things and be challenged,” said Kalfus. “That’s why I joined the Navy. Also my grandfather was in the Navy so it's in the family.”

Growing up in Keansburg, Kalfus attended Keansburg High School and graduated in 2010. Today, Kalfus relies upon skills and values similar to those found in Keansburg to succeed in the military.

“I learned how to build up my communication skills and how to work hard,” said Kalfus.

These lessons have helped Kalfus while serving aboard USS Truxtun.

A Navy destroyer is a multi-mission ship that can operate independently or as part of a larger group of ships at sea. The ship is equipped with tomahawk missiles, torpedoes, guns and a phalanx close-in weapons system.

Destroyers like USS Truxtun are taking part in an initiative called Task Group Greyhound (TGG). It is designed to provide the fleet with additional continuously ready, fully certified warships prepared to accomplish a full range of on-demand missions. TGG assigns Arleigh Burke-class guided-missile destroyers homeported at Mayport, Florida and Norfolk, Virginia to be at-the-ready to fill fleet commander requirements and to counter Russian naval threats to the homeland. A growing priority, the destroyer's activities also support the need to maintain an undersea warfare competitive edge over Russian submarines off the East Coast.

Serving in the Navy means Kalfus is part of a team that is taking on new importance in America’s focus on rebuilding military readiness, strengthening alliances and reforming business practices in support of the National Defense Strategy.

“The Navy contributes to national security by protecting our shorelines and ensuring freedom of navigation,” said Kalfus.

With more than 90 percent of all trade traveling by sea, and 95 percent of the world’s international phone and internet traffic carried through underwater fiber optic, Navy officials continue to emphasize that the prosperity and security of the United States is directly linked to a strong and ready Navy.

The Surface Force is responding to the realities of the modern security environment, and their efforts are critical in preserving freedom of the seas, deterring aggression, and winning wars.

According to Commander Naval Surface Forces Vice Adm. Roy Kitchener, “The Surface Force will continue to meet the challenge of strategic competition and respond to the realities of the modern security environment. Our efforts are critical to preserve freedom of the seas, deter aggression and win wars.”

Kalfus and the sailors they serve with have many opportunities to achieve accomplishments during their military service.

“I’m most proud of getting the enlisted surface warfare device and landing my dream job of operation specialist database operator,” said Kalfus. “Now I'm working my way to becoming a lead database manager.”

As Kalfus and other sailors continue to train and perform missions, they take pride in serving their country in the United States Navy.

“Serving is making sacrifices in order to protect our country and the ones we love,” added Kalfus.

USS Truxtun is part of the USS George H.W. Bush Strike Group ramping up for a fleet exercise that will integrate multi-level faceted training that will prepare them for future deployments. The ship’s crew has successfully completed all basic phase training and is making outstanding progress to be prepared to operate in a complex seamanship environment.

What Does a Failed New Jersey Utopia Have to Do with the Algonquin Round Table?

Phalanx Road is a quiet road that runs through the towns of Lincroft and Colts Neck in central New Jersey. It’s not unlike many thoroughfares in places where the suburban and the rural quietly blend into one another. But if you look closely enough at the side of the road, you’ll see a small plaque, alluding to a little-known piece of social history: This modest stretch of road was home to a utopian community in the 19th century, whose backers included the abolitionist editor...

Phalanx Road is a quiet road that runs through the towns of Lincroft and Colts Neck in central New Jersey. It’s not unlike many thoroughfares in places where the suburban and the rural quietly blend into one another. But if you look closely enough at the side of the road, you’ll see a small plaque, alluding to a little-known piece of social history: This modest stretch of road was home to a utopian community in the 19th century, whose backers included the abolitionist editor Horace Greeley.

Phalanx Road was not named by an urban planner with a fondness for ancient Roman military formations. Instead, it’s an acknowledgment of this unique place. From 1843 to 1856, the North American Phalanx, a community built around the ideals of the French philosopher Charles Fourier, was located in what is now Colts Neck. Fourier’s philosophy emphasized communal living and labor and at its peak, 150 people resided in this particular community. One of the backers was Greeley, an early supporter of Fourier’s ideas in the United States.

The North American Phalanx was one of the largest communities of its kind in the United States, second only to Massachusetts’s Brook Farm, which was run along Fourierist lines from 1843 until 1847.

The project was begun with gusto. Photographs of the Phalanstery, the centerpiece of the community built in 1847, reveal a building modest in design but expansive in scale. From a central entranceway runs a long two-story wing, with several chimneys arising from the roof. It was one of several buildings on the property, including a dormitory, a blacksmith shop, and a flour mill. In an article in the Spring 1974 issue of The Monmouth Historian–the journal of the Monmouth County Historical Association–the Rev. M. Joseph Mokrzycki described the components of the Phalanstery, including apartments, a musicians’ gallery, and a grand salon, a reading room, in which international newspapers and a paper produced by the Phalanx could be found.

Would-be members had to submit to a lengthy probationary period. “[P]rimary attention was placed on an individual’s ability to work with others under the theory of association,” Mokrzycki writes–“association” being Brisbane’s preferred term for Fourierism. Fourier believed (this is something of a simplification) that by bringing diverse groups of people into a system of collective living, social divisions would gradually erode, and more and more people would spontaneously adopt the Fourierist manner of living. Unfortunately, the reality of many Phalanxes did not correspond to Fourier’s ideals: several such communities were set up in the United States, but none endured.

But humans weren’t the only problem at this particular utopia. In 1854, a fire destroyed several of its buildings, with the resulting cost being the primary factor that led to its disbanding two years later. The community was already a tenuous one at that point. Founder Albert Brisbane had hoped for a population of over 1,000, a goal that was never reached, and a rival utopia–the Raritan Bay Union in nearby Perth Amboy, established in 1853–caused some members to drift away.

A later fire destroyed what was left of the Phalanstery in 1972. Two cottages from the original property remain as private homes. A historical marker denotes the site, and, in 1998, a local Eagle Scout restored the Colts Neck cemetery that likely housed the bodies of several members of the community.

After the Phalanx left the site, a man named John Bucklin bought it and operated a cannery there. Bucklin was the maternal grandfather of Alexander Woollcott–writer, critic, contributor to the early New Yorker, and member of the Algonquin Round Table. And it was in the Phalanstery that Woollcott was born, over 30 years after the Phalanx dissolved.

This is how a failed, short-lived experiment in communal living in New Jersey made it into 20th century American literature. Woollcott’s 1934 nonfiction collection While Rome Burns contains an essay titled “Aunt Mary’s Doctor,” described as a “chapter from an as yet unwritten autobiography.” Here, he recalls the circumstances of his aunt’s death, and discusses the house in which he was born. He repeatedly cites “ghosts,” including the legacy of slavery in New Jersey, which has ties to the assembly of a building on the property; and of the rumor that several of George Washington’s troops were later buried there. And then he takes the reader to a more recent–though still many years distant–moment, bringing them back to the days of the Phalanx.

Then there is the ghost of Mr. Greeley, who used to take his nap on a chair on the veranda, the red bandanna, which would be thrown across his face, bellying rhythmically with his snores, and all the young fry compelled to go about on tiptoe because the great editor was disposed to doze.

Portrait of Art Samuels, Charlie MacArthur, Harpo Marx, Dorothy Parker and Alexander Woollcott - part of the Algonquin Round Table - in 1919. (Photo: Public Domain/WikiCommons)

This is not a recollection of Woollcott himself, as he was born 15 years after Greeley’s 1872 death. Instead, it’s a kind of summoning of the past, an exhumation of an intellectual legacy. Whether or not the Phalanx had a more direct influence on Woollcott’s intellectual development is less clear, though the two seemed to share a contrarian streak. Perhaps the history of his birthplace helped him to understand the virtues of a life that eluded societal convention. Or perhaps the image of Greeley in slumber was simply too good to pass up. Regardless, the legacy of the North American Phalanx can be found if you look closely enough–in archives, in memoirs, and on the side of a road.

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