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Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Union Beach, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Union Beach, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Union Beach, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Union Beach, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Union Beach, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
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Acupuncture
Acupuncture is a common treatment
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What Happens During Acupuncture Therapy
for Knee Pain?
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Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in Union Beach, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Union Beach, NJ
13 Free Beaches in New Jersey (2025 Guide)
Courtney Robersonhttps://thedigestonline.com/travel/free-new-jersey-beaches/
Every New Jersey native knows the plight of laying out their beach towel, getting cozy in the sand and then seeing the badge checker approaching to collect their fee. And while $7 to $12 doesn’t seem so bad every once in a while, the costs quickly add up for large families or anyone looking to head down the shore a few times this summer. But fear not my fellow beachgoers; not every shore spot has a cost of admittance. Here a...
Every New Jersey native knows the plight of laying out their beach towel, getting cozy in the sand and then seeing the badge checker approaching to collect their fee. And while $7 to $12 doesn’t seem so bad every once in a while, the costs quickly add up for large families or anyone looking to head down the shore a few times this summer. But fear not my fellow beachgoers; not every shore spot has a cost of admittance. Here are 13 New Jersey beaches that are free to lounge on all summer long.
The Wildwoods Beaches – Wildwood, Wildwood Crest and North Wildwood, NJ
Perhaps the most family-friendly on the list, all three of the Wildwoods New Jersey beaches are free to visitors. There is plenty to do from day to night for those of all ages, thanks to the adjacent boardwalk packed with rides and games.
William Morrow Beach – Somers Point, NJ
William Morrow Beach is open to the public seven days a week starting in June. The sandy coastline features restrooms, outdoor showers, a playground and free parking. It’s also home to an annual summer concert series that kicks off on June 14 and runs every Friday at 7 p.m. through September 6.
Beesley’s Point Beach – Upper Township, NJ
Down in Cape May County, Beesley’s Point is a small, free beach just across Great Egg Harbor Bay from Ocean City, New Jersey. The quiet beach is a great spot to launch kayaks and enjoy scenic views of the bay. Beesley’s Point provides some of the most stunning views of New Jersey’s waters.
Jennifer Lane Bay Beach – Stafford Township, NJ
Jennifer Lane Bay Beach is a free bayfront shoreline spanning the community of Beach Haven West along Manahawkin Bay in New Jersey. Located across from Long Beach Island, Jennifer Lane is a great alternative to the crowded beaches of LBI. Whether you’re looking for a cost-free alternative to LBI, or just want to enjoy a quieter shore, Jennifer Lane is one of the best free beaches in New Jersey.
Strathmere – Upper Township, NJ
Tucked between the popular destinations of Ocean City and Sea Isle City is Strathmere with just about one-and-a-half miles of free New Jersey beaches. While there’s no boardwalk at the Upper Township beach, Ocean City offers plenty to do in a quick drive.
Highlands Beach – Highlands, NJ
Just down from Sandy Hook located along Highlands Reach and Sandy Hook Bay are the small beaches of the borough of Highlands. The quiet coasts offer a free, less populated alternative to Sandy Hook. Additionally, Highlands Beach provides one of the most unique shorefronts in NJ!
Ideal Beach – Middletown, NJ
Ideal Beach is home to 25 acres along Sandy Hook Bay. The quiet coast allows you to spread out and give yourself a little space while sunbathing in the sand. On a clear day, you can catch a glimpse of the Verrazano Bridge and the Manhattan skyline in the distance. It’s free, it’s beautiful and you are treated to views of the greatest skyline in the world. What’s better than that?
Atlantic City Beaches – Atlantic City, NJ
Atlantic City is home to major casinos, restaurants, shops and, of course, sandy shores. Whether staying for the weekend or hitting the sand before catching a show at one of the city’s many venues, the Atlantic City, New Jersey beaches are always free. Be sure to also check out the iconic Atlantic City boardwalk which was built in 1870.
Corson’s Inlet State Park is a natural oceanfront preserve in Ocean City, New Jersey offering beautiful views of wildlife and undeveloped beaches. The state park is a great spot for hiking, fishing and sunbathing. While you are able to enjoy some of the beauties and phenomenons provided by the unfettered ocean, swimming is not allowed as to preserve its natural state.
Sandy Hook Beach – Highlands, NJ
Sandy Hook Beach is located in the Gateway National Recreation Area of Monmouth County. It features a stunning coastline, perfect for relaxation. For $20 per car, visitors can enjoy amenities like bike paths and scenic trails. Whether you want to swim, hike, or simply unwind, Sandy Hook Beach offers a memorable experience for all.
Keansburg Beach – Keansburg, NJ
Keansburg Beach provides a beautiful summer breeze along with stunning views of the lower Manhattan skyline. The calm waters are ideal for learning how to swim, though it’s important to note that there are no lifeguards on duty. The area also features an amusement park and a water park, making it a perfect family destination.
Union Beach – Union Beach, NJ
Union Beach offers a scenic bay shore where visitors can walk along waterfront piers. Beachgoers can enjoy views of the bay while taking in the refreshing sea breeze. It’s a peaceful spot to relax by the water.
Sea Bright Beaches – Sea Bright, NJ
The Borough of Sea Bright in New Jersey offers seven free public beach access points along Ocean Avenue, each clearly marked with signage. Visitors can relax, swim, and soak up the sun with picturesque views of the Atlantic Ocean.
Which one of these free New Jersey beaches are you heading to this summer? Let us know in the comments below.
Union Beach Woman Kicks Off Autism Awareness Month At NJ Board Of Education
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/union-beach-woman-kicks-autism-awareness-month-state-boe
Occupational Therapist Angie Tener was recently acknowledged for her work on behalf of the Autism community at an April board meeting.Sara Winick, Patch StaffPosted Mon, Apr 7, 2025 at 12:40 pm ET|UNION BEACH, NJ — Union Beach resident Angie Tener has driven from home to her job at the Children’s Center of Monmouth County in Neptune for over 20 years.Tener, who works as an occupational therapist, has al...
Occupational Therapist Angie Tener was recently acknowledged for her work on behalf of the Autism community at an April board meeting.
Sara Winick, Patch Staff
Posted Mon, Apr 7, 2025 at 12:40 pm ET|
UNION BEACH, NJ — Union Beach resident Angie Tener has driven from home to her job at the Children’s Center of Monmouth County in Neptune for over 20 years.
Tener, who works as an occupational therapist, has always had a soft spot for people with autism and has spent her days at the Children’s Center teaching young people the basics, like gaining independence in life skills and motor skills.
Though it can be a challenging field, she finds ways to bring spontaneity and joy to the job, often breaking out a disco ball and music to dance with her students.
According to Tener, April has long been a highlight of the year at the Children’s Center.
Staff and students decorate the hallway bulletin boards with Autism Acceptance decorations, participate in bake sales, and create picture frames, bookmarks, and jewelry.
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
As a participant of Autism New Jersey’s Ambassador program, Tener often led the charge, and this year, she was acknowledged for her work on behalf of the Autism community at the State Board of Education’s meeting on April 2.
The board and Autism New Jersey invited Tener to speak at the meeting and receive the board’s resolution, which formally recognized the month as Autism Acceptance in New Jersey.
During her speech, Tener memorialized 20-year-old twins who were students at the Children’s Center and died in a Trenton house fire in 2022.
“My student’s photo is my desktop background,” Tener said. “I think about him and his brother every day when I arrive at work, and every day when I leave. Their legacy drives me to help our students with autism and disabilities in any way I can.”
In New Jersey, one in 35 children is identified with autism spectrum disorder, and about a third of those children are nonverbal, experience severe challenges in social communication, or exhibit self-injurious behavior.
Through its trained helpline staff, Autism New Jersey helps caregivers identify signs of autism, navigate state assistance programs, connect to healthcare providers, and find autism-friendly services throughout the state.
The non-profit also runs an annual ambassador campaign, where people with autism, their families and friends, and professionals like Tener, team up to raise awareness during the month of April.
“Many of us see Autism Acceptance Month as a time of celebration,” Tener said during the board’s meeting. “And it certainly is. But it’s also a time of raising awareness, and that awareness drives action, policy, and funding.”
Suzanne Buchanan, Autism New Jersey’s executive director, agreed with Tener and spoke about how grateful they are for local leaders like her who dedicate their lives to raising awareness.
“Awareness drives action, policy, and funding," Buchanan said. "It enables schools to teach children life-saving skills, health care professionals to provide evidence-based therapies, and families to live in communities where everyone is accepted."
“We’re so grateful for local leaders like Angie, who dedicate their lives to raising awareness, and come alongside individuals with autism in their daily lives," Buchanan continued. "Angie was the perfect person to kick start Autism Awareness Month in our state.”
Upcoming awareness events in Monmouth and Ocean Counties include:
To learn more about Autism New Jersey, you can visit their website. To hear Tener’s full speech, you can watch here.
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