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Knee Pain Treatment & Specialist

In Deal, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Deal, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Deal, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Deal, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Deal, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Deal, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Deal, NJ
Advanced Knee Pain Treatment Deal, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Deal, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Deal, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Deal, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Deal, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Deal, NJ

Advanced Knee Pain Treatment Deal, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Deal, NJ

Police: Gun Seized, 2 Arrested After Drug Deal in Atlantic City, NJ

Two men are facing charges after an alleged drug deal in Atlantic City.Authorities in the World's Play Ground say at around noon Tuesday, ACPD detectives observed a parked vehicle with two occupants.The driver, Najee Roberts, engaged in a drug transaction with a man who approached the vehicle on foot. After the transaction, the man walked off and the detectives initiated a motor vehicle stop. The detectives began to sp...

Two men are facing charges after an alleged drug deal in Atlantic City.

Authorities in the World's Play Ground say at around noon Tuesday, ACPD detectives observed a parked vehicle with two occupants.

The driver, Najee Roberts, engaged in a drug transaction with a man who approached the vehicle on foot. After the transaction, the man walked off and the detectives initiated a motor vehicle stop. The detectives began to speak with Roberts and the passenger, Samad Dudley.

According to a press release, Dudley initially provided a false name to detectives.

Both men were ultimately arrested.

Police say Dudley was found in possession of a loaded handgun in his waistband. He also had an active warrant for his arrest. Roberts had 32 grams of marijuana and items used in the distribution of narcotics.

Dudley was remanded to the Atlantic County Justice Facility.

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Roberts was released on a summons with a future court date.

Police did not disclose where the alleged drug deal took place in a press release.

The public is reminded that charges are accusations and all persons are considered innocent until proven guilty in a court of law.

20 Things That Shock People After They Move to South Jersey

Gallery Credit: Chris Coleman

South Jersey accent

Yep, people in South Jersey have an accent. Most will say "wooder" for a glass of water. Perhaps you'll go food shopping at "ak-a-me" instead of Acme. Just get someone from down here to say, "get a Coke and a hoagie in Ocean City."

We have an obsession with Wawa

Remember Cumberland Farms, the convenience store chain? People were never obsessed with Cumberland Farms. People aren't obsessed with 7-11 stores. But around here, Wawa is everything. Entire days are planned around stopping at a Wawa. You can be snowed in at home and you'll dig your car out just to make a Wawa run. It's insane.

Keep right, pass left

Oh, and speaking of left and right, we take the left lane of any highway very seriously down here. You've been warned.

Chris Coleman

Scrapple

Scrapple -- or as I refer to it, everything that's not good enough for a hot dog. It comes in a gray brick (mmmmmm!). That's about all you need to know about it. Try it for yourself -- then look at what's in it.

Google Maps

Making a left turn sometimes isn't easy

Making a simple left turn in South Jersey isn't the easiest thing in the world to do. Be prepared to keep right to make a left turn because you will need to use a...

Google Maps

Jughandle

You wanna get over there? Use the jughandle (it's called that because it looks like the little handle at the top of a jug).

Shutterstock

Jersey attitude

You'll find that most people here in South Jersey are good, kindhearted folks that will welcome you with open arms. That is unless you aggravate us. If that happens, that Jersey attitude (especially behind the wheel of car) will be on full display.

Google Maps

Diners

Diners are everywhere in South Jersey. They come in all shapes and sizes. Most open early and close late. You wanna know what's going on in the area? Hit a diner.

Google Maps

Huge menus

What makes a good diner? An insanely large menu. Pancakes, burgers, pork roll, fried shrimp, milkshakes, scrambled eggs, strawberry shortcake, turkey clubs, damn good coffee, and disco fries can all be had at any hour of any day.

Chris Coleman

Hoagies or subs?

Is it a hoagie or is it a sub? Well, that depends on where you are. Most of South Jersey (the Philly side) is "hoagie" territory, however, the closer you get to the shore, they become known as "subs." Call it a grinder or a hero and you will be expelled from the state.

Google Maps

Shore traffic is awful

When a million people head down the shore on a Friday or Saturday, they all leave at about the same time on Sunday. From Memorial Day to Labor Day, locals know which roads to avoid.

Chris Coleman

We like wine

And we're really good at making it in South Jersey. Like, really good.

Google Maps

That traffic circle by the airport in Egg Harbor Township

We've gotten rid of most of the traffic circles in South Jersey, however, the one that remains down the shore is, shall we say, unique. We took a traditional traffic circle (which everyone knew how to navigate) and we put a road through the middle of it. And then we put up, like, four red lights around the outside of it. And then we added a bunch of ramps and merges around it. Good luck. You are on your own.

Google Maps

Jersey fresh

The "garden" in "Garden State" is alive and well thanks to South Jersey. Corn shucking is an Olympic sport down here. This is the blueberry capital of the world. And our tomatoes are the best you'll ever have. If you don't agree with us, you'll get to see more of that Jersey attitude real quick. Find a farmers market along the side of a road and stock up.

Chris Coleman

Seagulls

We have a lot of seagulls down the shore. Don't feed them. And watch your French Fries and pizza -- they ain't afraid of divebombing you to get a snack.

Google Maps

Hawks chase seagulls away

How does Ocean City keep seagulls from bothering people? Hawks! Hawks fly around and chase the seagulls away. If you walk the boards in Ocean City during the summer, don't be surprised to see people handling hawks along the way.

Craig Allen

You gotta pay to go on most beaches

The beaches along the Jersey Shore are fan-freakin-tastic -- but you gotta pay to go on most of them. Beach tags and beach tag checkers are a way of life in the summer.

Google Maps

The Wildwood beaches are huge

The good news is Wildwood's beaches are free. The bad news is they're huge. Pictures don't do them justice. H-U-G-E. The first time you bring 80 pounds of stuff down to the beach for your family of four will be the last time you ever bring 80 pounds of stuff down to the beach. Oh, and the sand gets hot, too.

Google Maps

No martini time in Ocean City

Yep, Ocean City is a dry town. There is no sale or public consumption of alcohol in America's Greatest Family Resort. Before going over the bridge, hit a liquor store because you won't find one anywhere in the city (and that's the way the locals like it).

Google Maps

Get away from it all

If traffic is driving you nuts in South Jersey, a visit to Salem County will make you feel like you are in the middle of Nebraska.

Google Maps

Pine Barrens

Right in the middle of the most densely populated state, there is absolutely nothing (well, more or less). The Pine Barrens is over a million acres of mostly pine trees that grow well thanks to the sandy soil in the area.

21 Best Dive Bars in South Jersey

We recently took to Facebook to assemble a list of the best dive bars in South Jersey. Pull up a seat and check out our list!

Google Maps

Firehouse Tavern - W. Pine Ave., Wildwood

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Pic-a-Lilli Inn - Route 206, Shamong

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The Root Cellar - Tuckahoe Rd., Dorothy

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Golden Nugget Tavern - Berlin-New Freedom Rd., Berlin

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Ship 'n Shore - W. Montgomery Ave., Wildwood

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Hideaway Tavern - White Horse Ave., Clementon

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Jay's Elbow Room - Route 73, Maple Shade

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Larry's - S. 2nd St., Millville

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The Jug Handle Inn - Forklanding Rd., Cinnaminson

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C-View Inn - Washington St., Cape May

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Rosenhayn Tavern - Morton Ave., Rosenhayn

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Bobby Ray's - Westfield Ave., Pennsauken

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Hudson House - E. 13th St., Beach Haven

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Westside Saloon - W. Glenwood Ave., West Wildwood

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One More Bar & Grill - Route 206, Tabernacle

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Old Rail - Clements Bridge Rd., Barrington

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Proud Mary's - Fairmount Ave., Atlantic City

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Village Pub - Chatsworth Rd., Tabernacle

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Villari's - Coles Mill Rd., Franklinville

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West End - 12th St., Hammonton,

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Tom Fischer's - Cuthbert Blvd., Haddon Township

New Brunswick strike deal offers hope in nurse-patient ratio battles

When nurses agreed to settle their nearly five-month strike against Robert Wood Johnson University Hospital in New Brunswick in December, a key component was getting specific nurse-to-patient ratios codified in their contract, along with financial penalties if the hospital is short-staffed regularly.The fact that RWJUH — a regional trauma center and a major hospital in New Jersey — reached a deal on staffing levels shows it is possible to find balance on an issue that has divided labor unions and hospital officials for yea...

When nurses agreed to settle their nearly five-month strike against Robert Wood Johnson University Hospital in New Brunswick in December, a key component was getting specific nurse-to-patient ratios codified in their contract, along with financial penalties if the hospital is short-staffed regularly.

The fact that RWJUH — a regional trauma center and a major hospital in New Jersey — reached a deal on staffing levels shows it is possible to find balance on an issue that has divided labor unions and hospital officials for years, according to Sen. Joe Vitale (D-Middlesex), the longtime chairman of the Senate Health Committee. Nurses have long argued that more bedside staffing is needed to boost patient safety and workforce sustainability, but hospitals have largely opposed such mandates.

“All the other hospitals were keeping a very close eye” on the strike, Vitale told NJ Spotlight News last week, in which 1,700 nurses represented by the Steelworkers Local 4-200 began picketing in early August. “They know it may come to them — if not through the Legislature, through other bargaining units.”

“I don’t know if it’s one size fits all — I suspect not,” Vitale added, “but there’s a path forward.”

Research has shown that when nurses are caring for fewer patients, those patients are less likely to experience medical errors, hospital-acquired infections, readmission and death. But nurses are leaving bedside care at a growing rate — a trend exacerbated by the COVID-19 pandemic — making it harder for hospitals to hire and retain these staff.

Unsafe staffing levels is the top reason nurses give for leaving the workforce in New Jersey, advocates for reform note, followed by stress and burnout. Similar concerns at nursing homes, which experienced significant deaths and sickness early in the pandemic, led the state to implement a law that specified staff-to-patient ratios for bedside care at long-term care facilities in late 2020, based on a bill also sponsored by Vitale.

They agree this much

Both nurses and hospital leaders agree the lack of bedside caregivers is a problem and that patient safety is critical, but testimony before the Senate Health Committee Thursday made clear that any path to a solution remains rough. The two sides even define the underlying problem differently, with hospital leaders highlighting numbers that show how the nursing workforce is dwindling, while nursing leaders insist their colleagues are instead leaving hospital jobs for other, less taxing roles.

“There is no nursing shortage. There is a staffing crisis,” Judy Danella, a nurse at Robert Wood Johnson University Hospital and leader of Local 4-200, who said there are 1.2 million licensed nurses nationwide who are now not practicing, including 5,600 in New Jersey. Better working conditions, with lower patient loads, would help lure them back to the bedside, she and others said.

Robert Wood Johnson University Hospital spent over $100 million to hire replacements to provide care during long-running strike by nurses.

Danella told NJ Spotlight News that the contract with RWJUH does include specific nurse-to-patient ratios, which are termed “guidelines.” These include a ratio of 1:4 in oncology, 1:5 in regular hospital units and 1:6 in the emergency department. The hospital, part of the RWJBarnabas Health system, one of the state’s largest, will be required to pay quarterly penalties that start at $500,000 to the nursing staff if they fail to meet these guidelines more than 18% of the time, she said.

“It’s a start, but it’s not where we want to be,” Danella said, noting her members would rather have a ratio codified in state law, as Vitale’s bill proposes. The hospital spent over $100 million to hire replacement nurses to provide care during the strike, which prompted U.S. Sen. Bernie Sanders (I-VT) to hold a hearing on the issue at Rutgers University in October.

Nursing organizations — including the New Jersey State Nurses Association, which had previously opposed mandated staff ratios — said that legislation is needed to force hospitals to hire and deploy more nurses. “Nursing care is simply a line item in a budget that can be cut to its lowest number to maximize profits. Unfortunately, this is what we can always expect hospitals to do,” nurse Debbie White, president of HPAE, the Health Professionals and Allied Employees union, which represents some 13,000 workers in New Jersey and Pennsylvania and has led the fight for staffing ratios, told the committee.

Starting point for legislation

Vitale noted that his bill — which would codify nurse-to-patient staffing at acute care and behavioral health hospitals, facilities that care for people with disabilities and outpatient care centers — is just a starting point for discussion; the committee did not vote on the measure Thursday. “It’s a roughly worded template at this point,” he said, “and frankly it’s stale.”

Whatever form the legislation may take, hospital leaders made clear that from their perspective a state mandate was not the answer. They highlighted the challenges hospitals have faced in trying to recruit and hire additional nursing staff and agreed that staffing levels play an important role in quality care, but said facilities need flexibility to create team-based care that reflects the skills of the individuals on duty and the needs of each patient.

‘We are concerned about the unintended impact of a legislative mandate on patients’ access to health care services.’ — Cathy Bennett, New Jersey Hospital Association

Leslie Hirsh, president and CEO of Saint Peters University Hospital in New Brunswick, said it was the worst health-care workforce shortage he’s seen in 40 years in the business, a problem compounded by rising costs following COVID-19. He urged lawmakers to do more to expand nursing education, as a lack of nurse educators and concern about tuition cost have been seen as barriers to the profession’s growth.

Hirsh said he would eagerly hire more nurses, if they were available. But he said that a larger pool of staff wouldn’t necessarily impact how many bedside caregivers were deployed daily. “We staff to acuity. We staff to patient needs,” he said. “Rigid, inflexible requirements aren’t going to solve the problem.”

Other hospital officials raised concerns that statutory staff mandates would be impossible to meet, forcing facilities to close certain units or programs when they could not find enough nurses for a shift. This could create a cascade of issues, forcing patients to be held longer in the emergency room, or requiring ambulances to divert to another facility farther away, they said.

“We are concerned about the unintended impact of a legislative mandate on patients’ access to health care services,” said Cathy Bennett, president and CEO of the New Jersey Hospital Association, which represents acute care and specialty hospitals and long-term care facilities. “Mandated ratios may lead hospitals to temporarily or permanently [shut] health services in obstetrics, dialysis, cancer or pediatric care. This directly impacts patients and may at times be life threatening.”

“NJHA advocates for a balanced approach that considers evolving care design and the unique needs of patients,” Bennett added.

— Editor’s note: RWJBarnabas Health is an underwriter of NJ Spotlight News.

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HIRING HOSPITALS JUDY DANELLA NURSE SHORTAGE NURSE UNIONS NURSES STRIKE RETENTION ROBERT WOOD JOHNSON UNIVERSITY HOSPITAL SEN. JOE VITALE STAFFING RATIOS

Today’s the last day to score a major deal on Costco and Sam’s Club memberships

If you’ll be hosting New Year’s Day brunch or getting the kids ready to go back to school—with supplies, ...

If you’ll be hosting New Year’s Day brunch or getting the kids ready to go back to school—with supplies, lunch-box items, after-school snacks and health and hygiene must-haves for the duration of cold and flu season—after break, now’s a great time to go all in on a wholesale club membership.

You can sign up for Costco or Sam’s Club any time of the year (there’s no “open enrollment” period), but through TODAY/ December 31st, you can take advantage of special membership incentives:

Costco Membership Deal

Get a year-long “Gold-Star” membership (“Executive” membership is not included in this deal) for $60 and get a $40 digital Costco shop card for free—redeemable within 2 weeks, after providing your valid email address at the time of sign up.

Sam’s Club Membership Deal

Get a year-long “Club” membership (“Plus” membership is not included in this deal) for $25 with auto-renewal one year from purchase; this is a 50% off savings, with annual membership costing $50 for the year.

You can find out more about each deal’s terms and conditions and included membership benefits/access points by visiting their respective promo pages: Costco and Sam’s Club.

With Super Bowl Sunday, Valentine’s Day, Mardi Gras and more on the horizon, you can stock up on food, paper goods and party paraphernalia for much less than you would pay at the supermarket or party supply store.

Our journalism needs your support. Please subscribe today to NJ.com.

Danielle Halibey can be reached at nj.com/tips.

Veterans Day 2023 Freebies And Deals In NJ

See the restaurants, coffee spots, ice cream shops, and more offering deals for Veterans Day, which is Saturday, Nov. 11. NEW JERSEY — As has become traditional on Veterans Day, several New Jersey restaurants are offering free deals and discounts to veterans and members of the military.Veterans Day is always Nov. 11, which falls on a Saturday this year. Some of the deals start before or extend beyond the actual holiday.Replacing the former Armistice Day, which commemorated the end of World War I, ...

See the restaurants, coffee spots, ice cream shops, and more offering deals for Veterans Day, which is Saturday, Nov. 11.

NEW JERSEY — As has become traditional on Veterans Day, several New Jersey restaurants are offering free deals and discounts to veterans and members of the military.

Veterans Day is always Nov. 11, which falls on a Saturday this year. Some of the deals start before or extend beyond the actual holiday.

Replacing the former Armistice Day, which commemorated the end of World War I, Veterans Day became an official holiday in 1954 to thank and honor all of those who have served honorably in the military, whether in wartime or peacetime.

Bar Louie: Active-duty military and veterans get a free Craft Burger on Nov. 11 (dine-in only).

BJ’s Restaurant and Brewhouse: Free Chocolate Chunk Pizookie with any $9.95 purchase and additional perks with a $14.95 purchase.

Bob Evans: Veterans and active-duty military get a free meal from a select menu on Nov. 11 (dine-in only).

Bonefish Grill: Active-duty service members and veterans get a complimentary order of Bang Bang Shrimp with a soft beverage on Nov. 11

Buffalo Wild Wings: Veterans and active-duty service members get a free order of 10 Boneless Wings and Fries on Nov. 11 with a valid ID. (Dine-in only, except at “go” locations, which will recognize the deals on walk-in orders placed at the counter).

Carrabba’s Italian Grill: Veterans and active-duty military get a complimentary dine-in appetizer or dessert paired with a soft drink on Nov. 11.

Charleys Cheesesteaks: Veterans and active-duty military get free Gourmet Fries in-store with no purchase necessary on Nov. 11 at participating locations.

Chili’s: Veterans and active-duty service members get a free meal from a select menu on Nov. 11 (dine-in only).

Dave & Buster’s: Veterans get a free entree (up to $20) and a free $10 Power Card on Nov. 11.

Denny’s: All active and retired military personnel get a free Original Grand Slam from 5 a.m. to noon Friday, Nov. 10 (dine-in only).

Dickey’s Barbecue Pit: Veterans and active-duty military get a free pulled pork sandwich on Nov. 11 (in-store or through the online app for carryout).

Dunkin’: Veterans and active-duty military get a free doughnut of their choice on Nov. 11 (in-store only).

Einstein Bros. Bagels: Veterans and active-duty military get a free hot or iced coffee (any size) with an in-store purchase on Nov. 11.

The Greene Turtle: Veterans receive a free meal up to $15 on Nov. 11 (dine-in only).

Hooters Restaurants: Active-duty military and veterans get a free entrée from a special menu with the purchase of a beverage on Nov. 11 (dine-in only).

Huddle House: Active-duty military members and veterans get a free MVP meal on Nov. 11.

IHOP: Veterans and active-duty military get free Red, White, & Blueberry Pancakes or Pancake Combo from 7 a.m.-7 p.m. on Nov. 11 (dine-in only).

Kings Family Restaurant: Veterans and active-duty military members get a free meal from a select menu on Nov. 13.

Logan’s Roadhouse: Veterans and active-duty military personnel get a free meal from 11 a.m.-3 p.m. on Nov. 11 (dine-in only).

Menichie’s Frozen Yogurt: Veterans and active-duty military get their first 6 ounces of Froyo free on Nov. 11.

Mission BBQ: Veterans get a free sandwich on Nov. 11.

O’Charley’s: Veterans and active-duty military can order one free entrée from the special menu and/or receive a free slice of pie at dinner from 11 a.m.-4 p.m. Nov. 10-11 (dine-in only).

Outback Steakhouse: Active-duty military and veterans get a free Bloomin’ Onion and beverage with the purchase of an adult entrée on Nov. 11 (dine-in only).

Pilot Flying J: Service members and their families get a free meal Nov. 10-12 through a special offer in the app.

Playa Bowls: Veterans get a free bowl on Nov. 11 (in-shop only).

Red Lobster: Veterans, active-duty military and reservists get free printed meal vouchers for Veterans Shrimp & Chips from 11 a.m.-4 p.m. on Nov. 11.The voucher can be redeemed Nov. 13-Dec. 10 (dine-in only).

Red Robin: Veterans and active-duty military get a complimentary Red's Big Tavern Burger with an endless side of steak fries on Nov. 11 (dine-in only).

Smoothie King: Active-duty military and veterans get a free smoothie from one of three red, white, and blue smoothies on Nov. 11.

Starbucks: Veterans, active-duty military personnel and their spouses get a free 12-ounce hot or or cold brewed coffee on Nov. 11.

TCBY: Veterans and active military personnel get their first 6 ounces of frozen yogurt for free on Nov. 11.

Uno Pizzeria & Grill: Veterans and active-duty military get a free meal on Nov. 11.

White Castle: Veterans and active-duty military get a free individual combo meal or a breakfast combo meal on Nov. 11 (dine-in only).

bb.q Chicken: Veterans and active-duty military get 25 percent off all orders placed in-store on Nov. 11.

Joe’s Crab Shack: Veterans get 20 percent off their meal from 11 a.m.-3 p.m. Nov. 11 (dine-in only).

Kona Grill: Veterans and active-duty military receive 50 percent off food from Nov. 10-13.

McCormick & Schmick's Seafood Restaurants: Veterans, National Guard, Gold Star Parents, and Gold Star Spouses can enjoy a select half-priced entrée on Nov. 12 (dine-in only).

Military.com has more specifics about each of the deals and is updating its site daily as more eateries confirm their 2023 Veterans Day plans.

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MasterClass is offering a buy-1-get-1-free deal on its memberships for the holidays

If you’re looking for unique gifts for friends and family this holiday season, a MasterClass membership is a great option.You can get two MasterClass memberships for the price of one during the streaming platform’s annual Holiday Offer...

If you’re looking for unique gifts for friends and family this holiday season, a MasterClass membership is a great option.

You can get two MasterClass memberships for the price of one during the streaming platform’s annual Holiday Offer running now through until Dec. 24.

With this deal, you’ll be able to have two gifts covered on your holiday shopping list, or treat yourself and a loved one to a great class.

Members have access to over 185 classes taught by professionals in several fields, including cooking, filmmaking, fashion styling and interior design.

Some of the most notable instructors include Martha Stewart, Kris Jenner, Amy Poehler, Noam Chomsky, Gordon Ramsey, former President Bill Clinton, Hillary Clinton, Lewis Hamilton, Bobbi Brown, Anna Wintour, Bob Iger and Bill Nye.

Each class has about 20 10-minute-long video lessons, a workbook, TV and smartphone apps, offline lessons and a members-only newsletter.

Memberships cost $120 per year and come with a 30-day guarantee that provide members a refund if they are not satisfied with the classes.

You can get the 2-for-1 MasterClass deal on the streaming platform’s website here.

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Victoria Rosenthal can be reached at nj.com/tips.

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