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Advanced Knee Pain Treatment in Deal, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Deal, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Deal, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Deal, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

Alter® Anti-Gravity Treadmill

The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Deal, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the Alter® Anti-Gravity Treadmill So Effective?

The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Deal, NJ
Advanced Knee Pain Treatment Deal, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Deal, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Deal, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Deal, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Deal, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

What Client Say About Us

Avoid Knee Replacements with Advanced Knee Pain Treatment in Deal, NJ

Advanced Knee Pain Treatment Deal, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Deal, NJ

Tax Day 2025 freebies: How to get free food and deals to maximize your tax refund spending

Tax Day 2025 falls on Tuesday, April 15, this year.If you’re looking to get the most out of your tax refund or are just looking for a way to save money, you’re in luck.Several restaurant chains and fast-food franchises are offering free food and deals on Tuesday, according to ...

Tax Day 2025 falls on Tuesday, April 15, this year.

If you’re looking to get the most out of your tax refund or are just looking for a way to save money, you’re in luck.

Several restaurant chains and fast-food franchises are offering free food and deals on Tuesday, according to USA Today, Forbes, The Krazy Coupon Lady and the chains themselves.

Here are some deals and freebies you can get on or around April 15.

7-Eleven: If you have the 7Rewards app, you can get a chance to win $5,000 through their “Make My Day” sweepstakes. Plus, take $10.40 off a $20 order for Tax Day.

BJ’s Restaurant & Brewhouse: Get $10 off any $40 order for takeout or delivery on April 15.

Buffalo Wild Wings: Get a free sandwich when you order $15 or more online, in-app or in-store. You must be a rewards member to claim the deal.

Burger King: If you’re a Royal Perks member, you can get a cheeseburger for $0.01 with any $1 or more purchase on the app or website.

California Pizza Kitchen: Get $10 off any $40 order April 14-17 for dine-in and take-out orders. You have to sign up for CPK Rewards to redeem this offer.

Great American Cookie: Buy one cookie cake slice, get one free on April 15.

Hooters: Get select appetizers for $4.15 each, including chips with queso, buffalo shrimp, mozzarella sticks, fried pickles and more when you order through the app. The offer is valid at participating locations.

Kona Ice: Visit your local Kona Ice truck on April 15 to receive a free ice.

Krispy Kreme: Get an assorted or Original Glazed dozen at full price, and get the second dozen for the price of your state’s sales tax on an Original Glazed dozen. If you’re shopping online, you can get a second dozen Original Glazed doughnuts free when you use promo code TAXBREAK at checkout online or in-app. The offer is limited to two discounted dozen per customer in-shop and one free dozen online.

Olive Garden: From now through May 4, Olive Garden is offering a Buy One, Take One deal. Choose one ready-to-eat entrée starting at $14.99 with breadsticks and never-ending homemade soup or salad. Then, you get to choose from a selection of take home entrées, including Fettuccine Alfredo, Spaghetti with Meat Sauce or Five Cheese Ziti al Forno. The offer is valid for dine-in, to-go or Olive Garden delivery orders.

Paris Baguette: Rewards members will get a free pastry when they buy any beverage on April 15th.

Shake Shack: Get a free Black Truffle Burger, ‘Shroom Burger or Truffle Fries with a purchase of $10.40 or more using the code TRUFFLETAX online, in-app or at in-store kiosks. The offer is valid through April 27.

Smoothie King: If you’re a rewards member, you can save $3 on a $15 purchase or $5 on a $20 purchase on April 15.

White Castle: Get 15% off all orders on April 15 with this coupon.

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Katherine Rodriguez can be reached at krodriguez@njadvancemedia.com. Have a tip? Tell us at nj.com/tips.

Horizon insurance and N.J.’s largest health network reach a deal to avoid millions losing coverage

Horizon Blue Cross Blue Shield of New Jersey will continue working with Hackensack Meridian Health as an in-network provider, after the insurance company was poised to terminate the state’s largest hospital system from its network due to a negotiating stalemate.In a joint press release issued Monday, the insurer and hospital system announced they had reached an agreeme...

Horizon Blue Cross Blue Shield of New Jersey will continue working with Hackensack Meridian Health as an in-network provider, after the insurance company was poised to terminate the state’s largest hospital system from its network due to a negotiating stalemate.

In a joint press release issued Monday, the insurer and hospital system announced they had reached an agreement on a new multi-year contract, two months before the June 1 deadline.

“All of us in health care have an obligation to work to make health care more affordable and accessible,” said Gary D. St. Hilaire, Horizon’s president and chief executive officer. “This agreement reflects our shared belief that health care works best when providers and insurers work together to put the people we serve at the center of everything we do.”

The announcement means Horizon insurance plan holders will continue to have uninterrupted, in-network access to Hackensack Meridian Health’s doctors, hospitals and facilities statewide.

“We are thrilled to have reached a resolution with Horizon ensuring that our world-class team members can continue to provide excellent care to the patients and communities we serve,” said Robert C. Garrett, chief executive officer of Hackensack Meridian Health.

The agreement is a comfort to thousands of patients who feared they may have to pay more to continue receiving care from Hackensack Meridian Health hospitals. U.S Rep. Frank Pallone has called out the healthcare companies for letting it get this far.

“I’m relieved that Horizon and Hackensack Meridian have finally come to an agreement that protects health care access for hundreds of thousands of New Jerseyans. But let’s be clear: this should never have come to the brink,” Pallone, D-6th Dist., said Monday in a statement sent to media outlets.

“I’ll continue to monitor these situations closely and won’t hesitate to step in again when access to care is threatened,” Pallone said.

Hackensack Meridian Health is the state’s largest health system, with 18 hospitals and more than 500 patient care locations, including ambulatory care centers, surgery centers, home health services, long-term care and assisted living communities, according to its website. The hospital system serves close to 2 million patients annually at its facilities.

Horizon serves more than 3.8 million members in New Jersey, according to its website.

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Jackie Roman may be reached at jroman@njadvancemedia.com.

NJ Transit to offer discounts for riders affected by sinkholes

Discounted prices will go into effect on Monday for select stations in areas impacted by the emergency repair work on Route 80 in Morris County caused by sinkholes.The Hackettstown, Mount Olive, Netcong, Lake Hopatcong and Mount Arlington stations will offer a 50% discount for roundtrip travel during the duration of the repairs.On Route 80, the voids on both the westbound and eastbound sides of the highway were created by abandoned mines ― many of which dot the landscape in Wharton, Dover and Mine Hill.A...

Discounted prices will go into effect on Monday for select stations in areas impacted by the emergency repair work on Route 80 in Morris County caused by sinkholes.

The Hackettstown, Mount Olive, Netcong, Lake Hopatcong and Mount Arlington stations will offer a 50% discount for roundtrip travel during the duration of the repairs.

On Route 80, the voids on both the westbound and eastbound sides of the highway were created by abandoned mines ― many of which dot the landscape in Wharton, Dover and Mine Hill.

A sinkhole first appeared on Feb. 10. Since then, a "significant void" has been found under the eastbound lanes of Interstate 80 in Wharton, extending the time it will take for repairs to be completed.

The eastbound side of Route 80 in Wharton will remain closed for another six to eight weeks for sinkhole repairs, said Gov. Phil Murphy on Saturday. The westbound side may reopen more quickly, at least in part, with a goal of having two lanes open in a week or so, the governor said.

“While we work around-the-clock to repair the roadway, we are providing every possible travel alternative including on NJ Transit trains,” Murphy said during a tour of the repairs. “By offering these discounts on the trains, we will get vehicles off the road and provide residents another option to get to work or school and back home at the end of the day.”

Customers traveling from Hackettstown, Mount Olive, Netcong, Lake Hopatcong and Mount Arlington will not need to purchase a fare when boarding. Customers at these stations should inform the train crew if they are transferring at Newark Broad Street Station or Summit Station to continue their trip to Penn Station New York. They will receive a transfer ticket to present to the crew on the connecting train.

For the return trip, customers will only need to purchase a one-way ticket back to one of these five stations, providing a 50% discount on roundtrip travel.

“The NJ Transit fare discounts are a welcomed help as we work to address the crisis on I-80,” said Congressman Tom Kean Jr. “I publicly called for this alternative during my last visit here, and now residents in this area will have a small measure of relief while we work to permanently fix this highway.”

$13M deal to sell N.J. elementary school to Orthodox Jewish group falls apart

UPDATE: The Jackson school district announced just before 5 p.m. Friday that the lawsuit has been withdrawn by Bais Yaakov and the $13.1 million sale will proceed with a closing date in early June.An Ocean County school district’s plan to sell a former elementary school building to an Orthodox Jewish group is mired in a court battle.The Jackson school b...

UPDATE: The Jackson school district announced just before 5 p.m. Friday that the lawsuit has been withdrawn by Bais Yaakov and the $13.1 million sale will proceed with a closing date in early June.

An Ocean County school district’s plan to sell a former elementary school building to an Orthodox Jewish group is mired in a court battle.

The Jackson school board accepted a $13.1 million offer Dec. 11 from Bais Yaakov of Jackson to buy the Sylvia Rosenauer Elementary School, which closed in June after 62 years.

However, the agreement — which district officials said at the time would help offset steep state aid cuts — appears to have collapsed.

Bais Yaakov filed a lawsuit in Ocean County chancery court last week, the Asbury Park Press reported. Bais Yaakov is affiliated with the all-girls’ Bais Faiga School, an Orthodox Jewish school in neighboring Lakewood.

Bais Yaakov alleges the school district improperly altered the terms and conditions of the deal by sending a contract March 7 seeking two deposits totaling more than $6 million and changing the closing date.

Three days later, the school board’s lawyer informed Bais Yaakov that Jackson “was going to move in a different direction,” the lawsuit states.

The Jackson school board passed a resolution March 19 authorizing district officials to rebid the sale of the property or pursue other uses of the building, subject to board approval.

The school district’s spokesperson did not immediately respond to a request to comment.

The legal battle with Bais Yaakov is unrelated to a district-wide restructuring approved in February by the Jackson school board. That plan will close the Christa McAuliffe Middle School when the academic year ends in June.

The board, as it did when closing the Rosenauer school, cited the impact of state aid cuts in closing the middle school.

The district’s enrollment dropped from 8,189 in 2017-18 to 6,914 in 2024-25, a 15.6% decrease, officials said.

However, during that same timeframe, annual state aid declined from $49.6 million to $23.4 million, a nearly 53% decrease, the school board said.

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Rob Jennings may be reached at rjennings@njadvancemedia.com.

Here’s how to get free St. Patrick’s Day food and deals at Applebee’s, Krispy Kreme, 7-Eleven, more

St. Patrick’s Day is back on Monday for another year honoring patron saint of Ireland.After partying it up at your town’s parade, you can stop any restaurant chain to keep the celebration going.Many restaurants and eateries, like Applebee’s, Krispy Kreme and 7-Eleven, are offering deals on meals and sweet treats to mark the holiday.So here are nine deals you can take advantage of on Monday, March 17, and include in your St. Patrick’s Day festivities, according to ...

St. Patrick’s Day is back on Monday for another year honoring patron saint of Ireland.

After partying it up at your town’s parade, you can stop any restaurant chain to keep the celebration going.

Many restaurants and eateries, like Applebee’s, Krispy Kreme and 7-Eleven, are offering deals on meals and sweet treats to mark the holiday.

So here are nine deals you can take advantage of on Monday, March 17, and include in your St. Patrick’s Day festivities, according to RetailMeNot, Krazy Coupon Lady and the respective eateries themselves.

7-Eleven: For orders of $30 or more, you can get $17 off through the 7NOW app when promo code LUCKY at checkout.

Applebee’s: Saintly Sips are back for $6, which include the Tipsy Leprechaun and the Golden Goose.

Bar Louie: Get one of several drinks deals on March 17, including green beer for $4.50, a $4 Jameson Sidecar with any beer purchase and a $5 Guinness.

Burger King: Get BOGO Big Fish for $2 through Easter on April 20.

Kona Grill: You can get $3 specials on green beer, sake and seltzer, along with $6 Corned Beef Sliders.

Krispy Kreme: You can get a free doughnut when you wear green to Krispy Kreme on March 17.

Raising Cane’s: Caniac Club members can get a free 22-ounce Leprechaun Lemonade.

STK Steakhouse: Get $6 Lil’ Corned Beef Sliders with Tots during Happy Hour or $26 for dinner, $9 Leprechaun Stiletto Cocktail (Cucumber Stiletto) during Happy Hour or $23 for dinner and $59 for six Lil’ Corned Beef Sliders for takeout or delivery.

White Castle: Get a 10-pack sack of Sliders for $2 off with promo code 10SACK.

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Victoria Rosenthal can be reached at vrosenthal@njadvancemedia.com. Have a tip? Tell us at nj.com/tips.

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