732-526-2497Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Sands Point, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Sands Point, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Sands Point, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Sands Point, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
AlterAlterG® Anti-Gravity Treadmill
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Sands Point, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the AlterG® Anti-Gravity Treadmill So Effective?
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
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Acupuncture
Acupuncture is a common treatment
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What Happens During Acupuncture Therapy
for Knee Pain?
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Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Avoid Knee Replacements with Advanced Knee Pain Treatment in Sands Point, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Sands Point, NJ
1. Introduction to Ocean City, NJ Beaches
OCNJ Dailyhttps://ocnjdaily.com/news/2024/jan/09/the-ultimate-guide-to-ocean-city-nj-beaches-sun-sa/
Ocean City, New Jersey, is a beloved seaside resort known for its family-friendly atmosphere, iconic boardwalk, and, most notably, its stunning beaches. Whether you're a sunbather, a surfer, or just someone who loves the sound of the waves, Ocean City, NJ, beaches offer something for everyone. This guide will take you through everything you need to know about Ocean City, NJ, beaches, ensuring your seaside getaway is as perfect as the postcards. Pristine Shorelines Ocean City, NJ, boasts eight miles of pristi...
Ocean City, New Jersey, is a beloved seaside resort known for its family-friendly atmosphere, iconic boardwalk, and, most notably, its stunning beaches. Whether you're a sunbather, a surfer, or just someone who loves the sound of the waves, Ocean City, NJ, beaches offer something for everyone. This guide will take you through everything you need to know about Ocean City, NJ, beaches, ensuring your seaside getaway is as perfect as the postcards. Pristine Shorelines Ocean City, NJ, boasts eight miles of pristine coastline, with well-maintained, clean, and sandy beaches stretching from the northern tip at Longport Bridge to the southern end at Corson's Inlet State Park. Each section of the beach has its own unique charm, offering various experiences to visitors. 2. Beach Access and Fees Easy Accessibility Most Ocean City, NJ beaches are easily accessible from the boardwalk and adjacent neighborhoods. There are multiple entry points, complete with foot showers and ramps for easy access. Beach Tags During the summer season, from late June to Labor Day, beachgoers over the age of 12 are required to have beach tags. These can be purchased daily, weekly, or seasonally at various locations around the city, including the City Hall, the Music Pier, and from beach tag inspectors on the beach. 3. Surfing and Water Sports Surf Zones Ocean City, NJ, is a prime spot for surfers. Designated surfing beaches include the 7th Street and Waverly Blvd beaches, where waves are typically favorable for surfing. Remember, these zones are strictly for surfing, so swimming is not permitted here. Water Sports Rentals For those interested in water sports, there are several rental shops along the beach where you can rent surfboards, paddleboards, and kayaks. Some of these shops also offer lessons for beginners. 4. Family-Friendly Beaches Safe and Fun for Families The beaches at 12th Street and 34th Street are particularly family-friendly, with gentle waves and lifeguard supervision during the summer months. These areas are perfect for building sandcastles, playing beach games, and enjoying the ocean safely. 5. Quiet and Relaxing Spots Tranquil Escapes For a more tranquil beach experience, head to the Ocean City, NJ, beaches near Corson's Inlet State Park. These areas are less crowded and offer a peaceful environment for those looking to relax and enjoy the natural beauty of the coastline. 6. Amenities and Facilities Comfort and Convenience Ocean City beaches offer various amenities, including public restrooms, showers, and changing facilities. There are also numerous food concessions and beach supply rentals along the boardwalk, making it easy to spend the whole day at the beach. 7. Beach Safety Lifeguard Services Lifeguards are on duty from 10 am to 5:30 pm during the summer months. It's essential to swim only in lifeguard-supervised areas. 8. Special Beach Events More Than Just Sunbathing Ocean City's beaches host various events throughout the summer, including concerts, bonfires, and movie nights. Be sure to check the city's event calendar for the latest happenings. 9. Accommodations Near the Beach Stay Close to the Shore There are numerous accommodation options ranging from hotels to beachfront rentals along the Ocean City, NJ coastline, suitable for every budget and preference. 10. Tips for an Enjoyable Beach Day Making the Most of Your Visit
Ocean City, NJ is a picturesque resort town that boasts of some of the most beautiful beaches in the United States. The beaches are the heart of this charming town, and they offer endless opportunities for relaxation, fun, and adventure. Whether you're here for a family vacation, a solo retreat, or a fun day with friends, Ocean City's beaches promise an unforgettable experience. The town's beaches are renowned for their pristine white sand, crystal-clear waters, and gentle surf. You can spend hours lounging on the beach, soaking up the sun, and enjoying the refreshing ocean breeze. If you're feeling adventurous, you can take a dip in the ocean or try your hand at surfing, paddleboarding, or kayaking. Ocean City's beaches are also perfect for families with young children. The beaches are patrolled by lifeguards, and there are designated areas for swimming, so you can relax and let your kids enjoy the water. There are also plenty of family-friendly activities, such as building sandcastles, playing beach volleyball, or taking a stroll on the boardwalk. If you're looking for a fun-filled beach vacation this summer, Ocean City, NJ is the perfect destination. So, pack your beach bag, grab your sunglasses, and get ready to immerse yourself in the sun, sand, and surf of Ocean City, NJ.
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