Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Colts Neck, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Colts Neck, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Colts Neck, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
RED BANK, NJ: For 150 years, the YMCA has provided a safe, welcoming space for residents of all backgrounds to come together and strengthen their spirit, mind, and body.On Thursday, Nov. 14, the YMCA of Greater Monmouth County will celebrate this lasting legacy at its 150th anniversary gala at the historic Shadowbrook at Shrewsbury."The special event will celebrate six longtime supporters that have helped steer the Y through periods of transformation and growth, ensuring its continued impact on the communi...
RED BANK, NJ: For 150 years, the YMCA has provided a safe, welcoming space for residents of all backgrounds to come together and strengthen their spirit, mind, and body.
On Thursday, Nov. 14, the YMCA of Greater Monmouth County will celebrate this lasting legacy at its 150th anniversary gala at the historic Shadowbrook at Shrewsbury.
"The special event will celebrate six longtime supporters that have helped steer the Y through periods of transformation and growth, ensuring its continued impact on the community", said President and Chief Executive Officer Laurie Goganzer.
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“The unwavering dedication of our honorees has been instrumental in expanding our reach, resulting in our Y serving over 42,000 people in central New Jersey today,"
PNC Bank will be presented the Community Impact Award for partnering with the Y to help early learners flourish through its Grow Up Great program that brings outdoor play activities and employee volunteers to the Y’s child care programs. Since it was introduced in 2004, Grow Up Great has enhanced learning for over 10 million children five and under across the United States.
Individual honorees, all current and former board members and trustees who were part of the 2019 merger that brought The Community YMCA and the YMCA of Western Monmouth County together to form the current regional YMCA, are: Bruce Lakefield, Danny Matarese, Peter McCarthy, Chris Mosley, and Carol Stillwell.
Lakefield, who resides in Rumson and Naples, FL, will be honored with the Legacy Award for his lifelong commitment to the Y and personal mission to uplift the community through the Y's mission. A former chief executive officer of Lehman Brothers and US Airways, Lakefield’s leadership experience has served the Y well through years of change and growth, while also inspiring his children to carry on the legacy of giving.
Also being presented with a Legacy Award will be McCarthy, of Little Silver, a 40-year veteran of the financial services industry and CEO of PJM Capital Management. His efforts as a volunteer board member were instrumental in helping the Y recover through economic challenges.
The Y’s Distinguished Citizen Service Award will be given to Stillwell, of Holmdel, an unwavering supporter of philanthropic causes in central New Jersey for over 35 years. As president of Stillwell-Hansen, Inc., she has been frequently recognized as one of New Jersey’s top businesswomen for leadership in data center infrastructure solutions.
The Champions for Youth Award will be presented to Matarese, of Morganville, and Mosley, who lives in Colts Neck. Each year, the pair chairs an annual golf tournament that benefits the Y’s scholarship program for youth summer camp.
Y Chief Volunteer Officer Michael A. Wright said that as the nonprofit reflects on a “remarkable journey of strengthening generations of people, it’s only fitting that we recognize those who’ve played a pivotal role in its success.”
Proceeds from the event will benefit the Y’s mission to ensure that everyone — regardless of age, income, or background — has the opportunity to access the Y’s life-changing programs, including fitness and chronic disease prevention, mental health, child care, summer camp, and youth leadership.
Leading the gala committee are board members Irene Hall and Samara O’Neill. The celebration is set for 6-10 p.m. at the stately Shadowbrook mansion, built just two years after the Y was established in downtown Red Bank in 1874.
Individual tickets are $275 and include an evening of cocktails, dinner, dancing, and exciting auctions. Guests are invited to embrace the elegance of the "Gilded Age" with cocktail attire inspired by the era when the Y was founded.
Lead sponsors of the gala are the McCarthy, Mosley, Kroon and Jakubecy families, PNC Bank, and Stillwell-Hansen, Inc. Sponsorships and tickets are still available at https://secure.qgiv.com/for/ymcaofgreatermonmouthcounty/event/150gala/.
About YMCA of Greater Monmouth County For 150 years, YMCA of Greater Monmouth County has empowered youth, improved health, and fostered connections that unite and uplift the community. Serving 42,000 people annually, we’ve provided over $5 million in financial assistance in the last five years. With locations in eight communities and programs integrated into more than 100 schools across Monmouth and Ocean counties, we are dedicated to strengthening communities. Named a New Jersey Top Workplace for three consecutive years by NJ Advance Media, we’re based in Shrewsbury, NJ. Learn more at www.ymcanj.org.
Sun, Nov 3, 2024 at 8:00 AM1 Round Hill Ct, Colts Neck, NJ, 07722Honoring a Legacy, Championing Parental Rights, and Pioneering Fiscal ResponsibilityPhyllis Camera’s Dedication to Colts Neck’s Future, Rooted in Community Values and Academic Excellence???????? By Phyllis Camera, COLTS KIDS FIRST Candidate for Colts Neck Board of Educa...
Honoring a Legacy, Championing Parental Rights, and Pioneering Fiscal Responsibility
Phyllis Camera’s Dedication to Colts Neck’s Future, Rooted in Community Values and Academic Excellence
???????? By Phyllis Camera, COLTS KIDS FIRST Candidate for Colts Neck Board of Education
The energy at the polls is incredible! ???? Colts Kids First candidates Rob Scales, Brian Scarpa, Sara Horowitz, and Phyllis Camera are here to preserve our community’s values and put Colts Kids first! ????
????️ If you haven’t voted yet, now’s the time! Every single vote matters. Let’s show up in record numbers and protect our conservative values. ????????????
Hello, Colts Neck! I’m Phyllis Camera, a resident of over 12 years, here to honor my late husband John Camera’s legacy and continue his work as former BOE President. Like you, I was drawn to this community’s strong family values, open spaces, and dedication to quality education. It’s where I proudly raise my four children—Jocelynn, Julianna, Jaydon, and Jonas—in the place we call home.
I’m running not only to uphold John’s term but to amplify it—defending parental rights, safeguarding our kids from unnecessary mandates, and ensuring a fiscally responsible district. Together with the Colts Kids First team, I’m here to build on John’s strides, working for budget-friendly, tax-stable solutions, increased transparency, and kids-first initiatives.
Achievements Under John’s Leadership as BOE President with Colts Kids First:
• FISCAL: Approved a 0% tax increase for the 2024-2025 budget, a historic accomplishment for our district.
• TRANSPARENCY: BOE meetings are now live-streamed on YouTube, at no added cost, and moved to a Board of the Whole structure for more openness.
• KIDS FIRST: Established Student Liaisons to gather student ideas, focusing on enhancing school experiences.
• FISCAL RESPONSIBILITY: Issued Requests for Proposals for key services like Attorney, Auditor, Financial Advisor, and Insurance Services.
• COMMUNICATION: Developed a universal homework policy to ensure consistent use of Google Classroom for parents and students.
As a 20+ year teacher in the Manalapan-Englishtown Regional School District, I’ve contributed to two Blue Ribbon schools. I’m ready to bring my experience to Colts Neck’s Board, advocating for academic excellence and upholding the unique values that make our community special.
???? I’m concerned about the excessive use of iPads and Chromebooks in classrooms. I support aligning screen-time policies with American Academy of Pediatrics recommendations.
???? I left the NJEA in 2020 because of policies undermining parental rights. I strongly oppose the sexualization and exploitation of children through events like Drag Queen Story Hour promoted by NJEA.
???????????????? My greatest title is “Mom.” My husband John, our four children, and the children of Colts Neck inspire my BOE candidacy. I am committed to representing Colts Neck families, prioritizing parental choice, and ensuring transparency in all decisions.
I’m running alongside an incredible team—Rob Scales, Brian Scarpa, and Sara Horowitz—all committed to progressing with purpose, educating with passion, and pioneering our future.
CKF TEAM GOALS:
• APPROVE fiscally conservative budgets
• FOCUS on academic fundamentals
• PROTECT Title IX integrity
• SUPPORT parental rights and pro-family policies
• CREATE a safe, inclusive learning environment
• PROMOTE transparency and accountability
• EXPLORE grants and alternative funding
???????? As Election Day approaches, we extend our gratitude to those rallying behind us. Special thanks to Republican Assemblyman Paul Kanitra, Assemblyman Greg McGuckin, Senator Carmen Amato, Bill Spadea, and groups like Moms for Liberty, NJ Family Policy Center, and the NJ Project. Your support underscores what makes Colts Neck exceptional!
Together, we are ???????? COLTS KIDS FIRST: The Conservative Choice for Colts Neck BOE—putting America First values into action right here at home. Let’s build a district that honors families, supports students, and respects our community’s voice.
????️ Vote Column 3 for Rob Scales, Brian Scarpa, Sara Horowitz, and Phyllis Camera for BOE. Thank you, Colts Neck! We’re ready to serve.
Fawnsdale Farm Owner Sarina Pang said she welcomes people to learn more about farming and gardening when they visit.COLTS NECK, NJ — Hidden in a cul-de-sac of Colts Neck lies Fawnsdale Farm, a local hobby farm owned and founded by Sarina Pang and her partner.First established in 2019, Fawnsdale Farm offers visitors a varie...
COLTS NECK, NJ — Hidden in a cul-de-sac of Colts Neck lies Fawnsdale Farm, a local hobby farm owned and founded by Sarina Pang and her partner.
First established in 2019, Fawnsdale Farm offers visitors a variety of vegetables, flowers, animals, produce and more to shop from. Though the farm isn’t the largest in the Colts Neck area or the most well-known, Pang said Fawnsdale's “small-farm feel” keeps people coming back for more.
“It’s a quaint place,” Pang said. “It’s very peaceful. When customers come here, they say ‘Oh, it’s just a little piece of heaven.’”
Though customers may describe Fawnsdale as a “little piece of heaven” now, it wasn’t easy to construct the farm when Pang and her partner first purchased the land in 2018.
According to Pang, the hardest part of establishing Fawnsdale was setting up the farm’s infrastructure — something that’s not easy to do in a two-person team.
“We painstakingly put in all the fences ourselves,” Pang said. “That was the hardest part. We fenced in the garden as well to prevent deer coming in and eating the produce, rats coming in — things like that.”
Alongside setting up the farm's infrastructure, Pang said another dilemma Fawnsdale has faced is what tools they have access to.
According to Pang, Fawnsdale doesn't use a cutting machine, tiller, or heavy machinery. Without these extra tools, she and her partner rely on themselves to tend to the farm as needed.
“We don’t have the benefits of huge machines,” Pang said. “And it’s not a small backyard garden that you can just tend to for a couple of hours a day either — it’s somewhere in-between. Pretty much everything is done by hand or light equipment.”
To help manage some of the farm’s day-to-day operations, Pang said planning is essential.
According to Pang, April through June is the busiest time of year for Fawnsdale. During that period, Pang makes it a goal to have everything planted for customers, and once June arrives, she starts to think about succession planning, and what she’ll offer shoppers on a weekly basis.
“Last year, I grew 65 different types of vegetables for my customers,” Pang said. “So out of the 65, for example, I had 12 different varieties of tomatoes, but I only count that as one [kind of vegetable].”
Alongside what Pang plants at the farm, she also runs a farm-shares CSA (community-supported agriculture) program in the summer.
According to the National Agricultural Library, CSA farming looks to form a group of individuals that pledge support to a farm operation so that the farmland becomes “either legally or spiritually, the community’s farm.”
At Fawnsdale, Pang said their CSA program lasts for 18 weeks and typically begins in June. Throughout the program, Pang sells farm produce to participating customers and gives them a glimpse into what farm operations are like.
“The program is very vigorous,” Pang said. “There’s a lot of planning involved before the actual program starts, and because I don’t buy seedlings or plugs from other places, I pretty much start my own seeds and plant everything myself.”
Though running Fawnsdale keeps Pang and her partner busy, she said it’s been rewarding working with the Colts Neck community and seeing the farm develop over the years.
“I have people come to me to look at some of my plants or get eggs and they say ‘I’m so glad I found you. How come I didn’t know about you?’” Pang said. “We’re small, but I’m happy with the fact that we’re not growing leaps and bounds. Anything beyond that and I’d have to get a lot more help.”
Though Pang isn’t looking to expand Fawnsdale in terms of property, she said she always welcomes new customers and encourages people to try gardening themselves. As Fawnsdale develops, Pang said she wants the farm to grow alongside the Colts Neck community.
“It’s [Fawnsdale Farm] a good place to spend the weekend, a good place to educate kids on livestock, or vegetables and how they grow,” Pang said. “I honestly and thoroughly believe that if everyone wanted to start their own garden, or raise chickens, or things like that, they can. And I'm happy to help them start."
Fawnsdale Farm is located at 12 Nan Tone Ct., Colts Neck.
To learn more about Fawnsdale Farm, you can visit their Facebook page.
PetsSweet 7-year-old Australian Shepherd's owner passed away suddenly, needs a new home by Oct. 10th. JACK NEEDS A GOOD HOME! DO YOU HAVE A LOVING HOME TO WELCOME JACK? Photo Credit: File Photo By Jeanne Wall Published October 7, 2024 at 11:19 PMLast updated October 7, 2024 at 11:19 PMJACK NEEDS A HOME! Meet Jack! He is a loving...
JACK NEEDS A GOOD HOME! DO YOU HAVE A LOVING HOME TO WELCOME JACK? Photo Credit: File Photo
By Jeanne Wall
Published October 7, 2024 at 11:19 PM
Last updated October 7, 2024 at 11:19 PM
JACK NEEDS A HOME! Meet Jack! He is a loving, sweet 7-year-old Australian Shepherd. Jack is very well-kept, from a loving, caring home, and is housebroken and trained. He is about 75 pounds, neutered and is updated on all of his shots. Jack's owner has suddenly passed away, and the woman's daughter must find a home for him by October 10th. If you are a loving home and are interested in adopting a new family member, please email HERE and include your cell phone for the owner to contact. Jack has not lived in a home with children, and it is unknown whether he is good with children or not. Sign up for free daily news in your town, click here.
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