848-308-1905Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Holmdel Village, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Holmdel Village, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Holmdel Village, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Holmdel Village, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Holmdel Village, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
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Acupuncture
Acupuncture is a common treatment
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What Happens During Acupuncture Therapy
for Knee Pain?
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Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in Holmdel Village, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Holmdel Village, NJ
Barnes & Noble moving Holmdel bookstore and giving it first new design in NJ
David P. Willishttps://www.app.com/story/money/business/main-street/whats-going-there/2022/11/21/holmdel-nj-barnes-noble-moving-new-design/69653992007/
Two-minute readAsbury Park PressHOLMDEL - Barnes & Noble is finishing up its new store, right across the parking lot from its current store at the Commons at Holmdel shopping center on Route 35.The bookseller is moving to a smaller store next to Best Buy. A spokesperson for Barnes & Noble said the current store, which has been in the same spot for 21 years, closes on Nov. 29. The new store, located in a space formerly occupied by Modell's Sporting Goods, will open on Nov. 30, the company told What's Going There...
Two-minute read
Asbury Park Press
HOLMDEL - Barnes & Noble is finishing up its new store, right across the parking lot from its current store at the Commons at Holmdel shopping center on Route 35.
The bookseller is moving to a smaller store next to Best Buy. A spokesperson for Barnes & Noble said the current store, which has been in the same spot for 21 years, closes on Nov. 29. The new store, located in a space formerly occupied by Modell's Sporting Goods, will open on Nov. 30, the company told What's Going There.
It is the first of Barnes & Noble's updated bookstore design in New Jersey. Built for a smaller footprint, the new design allows for input from the staff in each store to meet the needs of local customers.
"However, at the core of each redesign is creating a curated, cozy and welcoming space for communities to work, read and browse," the company said in June. "This includes designing beautiful book rooms finished with new furniture and complementary assortments of stationery, puzzles, toys and gifts for readers."
In a Facebook post announcing the move, the Holmdel store posted, "Your new store will have all the best selection of books, stationary, gifts, games, puzzles and more, including a brand new cafeÌ."
The new Barnes & Noble is the latest flurry of activity at Commons at Holmdel, a 300,000-square-foot shopping center at the corner of Laurel Avenue and Route 35.
Wine Outlet, which is located next to Ulta Beauty, opens on Friday. In May, Crumbl Cookies, a popular cookie bakery, opened a store.
Amazon Fresh has been working on a store, formerly home to Best Market, for months, even though Amazon has not confirmed a new store there.
David P. Willis, an award-winning business writer, has covered business and consumer news at the Asbury Park Press for more than 20 years. He writes APP.com's What's Going There column and can be reached at dwillis@gannettnj.com. Join his What's Going There page on Facebook for updates.
Split Holmdel board OKs dementia care village for old farm as neighbors divide
Olivia Liuhttps://www.app.com/story/news/local/redevelopment/2022/10/21/holmdel-nj-dementia-care-village-potters-farm-united-methodist-communities/69571485007/
Four-minute readAsbury Park PressHOLMDEL - A $12,000-per-month fully enclosed dementia care village right off the Garden State Parkway at exit 114 was approved by the zoning board in a 5-2 vote Wednesday night, marking the end of an application that began more than a year ago and divided neighbors against each other.The village will be built by the elder care nonprofit United Methodist Communities, not to be confused with th...
Four-minute read
Asbury Park Press
HOLMDEL - A $12,000-per-month fully enclosed dementia care village right off the Garden State Parkway at exit 114 was approved by the zoning board in a 5-2 vote Wednesday night, marking the end of an application that began more than a year ago and divided neighbors against each other.
The village will be built by the elder care nonprofit United Methodist Communities, not to be confused with the church.
The project was bought by the nonprofit for $5.5 million from a previous developer that dropped plans for a neighborhood with an affordable housing component. The land was known as The William Potter Homestead or Potter’s farm, which closed in 2020, after the Potter’s family, who had owned the land since 1920, moved to Upper Freehold.
According to chair of the zoning board Ralph Blumenthal, William Potter III, who had given statements to the board in favor of developing the farm into a dementia village, died two weeks ago.
The village, modeled after the urban dementia village in the Netherlands called Hogeweyk, will include 11 one-story residential buildings, a pair of two-story residential buildings, a two-story administrative building and a recreation center. The entire village will be enclosed by a secure perimeter. A grocery store, restaurant and theater are planned to open with the site to mimic normalcy for its residents with dementia. A total of 105 beds could be available, with 10% being reserved for residents on Medicaid, which would help fulfill future affordable housing quotas for Holmdel.
Cindy Jacques, vice president of housing and community initiatives with the United Methodist Communities, said in April that there will be a staffing ratio of about one staff member for every eight residents. She said at night there will be four caregivers and two floaters for the four neighborhoods. A registered nurse and a security person will also be on site.
The original design would have had only one way in and out of the village, but after substantial revisions, the plan would include seven emergency gates in addition to the main entrance. Keys to the gates will be housed with the township’s various emergency response teams.
Opposition to the plan questioned whether the plan should be built on the land it is located on.
Kevin Asadi, an attorney hired by certain residents in the adjacent County Woods neighborhood, said, “This project belongs in the Route 35 overlay district not in a rural R40-B zone.”
The Route 35 overlay district is Holmdel’s commercial district, where a three-story Brightview Senior Living Facility was approved in February. Asadi argued that the R40-B zone is for residential development that mimics the existing neighboring houses and not a dementia village.
Asadi also brought Joelle Winter, an administrator at a Cherry Hill-based dementia facility called Arden Court, in July. Winter said staffing for the 54 beds is difficult. In a three-month period, she said her facility received 234 job applications and interviewed 21 candidates who showed up. Of the 21, she only hired four who were qualified.
“I have staffing challenges,” she said. “That happens a lot since COVID and even before.”
Other neighbors have spoken in favor of the dementia village’s construction.
Stephen Grywalski, who lives a few houses from the proposed property, said, “There’s no longer an option to save the farm. The Potter family sold the property a couple years ago and I’m concerned that if it’s not approved, the current owner will then be forced to sell and there’s many examples all around of what could happen. … There’s a need for housing and care of these people with dementia throughout the world. We should be honored to call this groundbreaking, state-of-the-art community our neighbor.”
Before a vote, board members gave statements explaining their reasoning.
Board members Valerie Avrin-Marchiano said the application was one of the hardest and, while many neighbors agreed with the application, others did not.
She said there are seven other assisted living facilities in Holmdel and the design of this property looks like army barracks. She ultimately voted against it.
The other board member to vote against the proposal was Irfan Lateef, who said with the cost of living increasing and the economy possibly going into a recession, he was afraid the township would be “saddled with a property that cannot be possibly used in (any) other suitable fashion.”
He said the proposal would change the bucolic atmosphere of that neighborhood. “I don’t think by putting (that) large facility there, we can mitigate this impact. It alters the character of the township.”
Board member Jason Buerkle said he moved to Holmdel because of the rural nature of the township, but said he believes property owners have a right to develop their land.
Board member Francine Campis said she would like to see the farm preserved “but honestly that ship sailed long ago.” She said she feared that if the board denied that application, another owner could propose another project that becomes more controversial.
Blumenthal, the board chair, said Holmdel’s population is aging. He said he was “very intrigued” by the proposal because the facility would feel less like a hospital.
Olivia Liu is a reporter covering transportation, Red Bank and western Monmouth County. She can be reached at oliu@gannett.com.
Craft Show, Spring Celebration: This Weekend In Monmouth County
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/craft-show-spring-celebration-weekend-monmouth-county
Looking for something new to do? Here's what's happening around Monmouth County:Sara Winick, Patch StaffMONMOUTH COUNTY, NJ — The spring season is here, and this weekend, there are plenty of ways to celebrate with seasonal events around Monmouth County.Whether you’re looking to do some local shopping, enjoy Easter activities, or see a film screening, there’s plenty of spring events you can check out....
Looking for something new to do? Here's what's happening around Monmouth County:
Sara Winick, Patch Staff
MONMOUTH COUNTY, NJ — The spring season is here, and this weekend, there are plenty of ways to celebrate with seasonal events around Monmouth County.
Whether you’re looking to do some local shopping, enjoy Easter activities, or see a film screening, there’s plenty of spring events you can check out.
Here’s five things happening around Monmouth County this weekend:
Fresh Saturday MarketLooking to go shopping this week? You can shop from local creators at Bell Works’ Fresh Saturday Market from 12 p.m. to 4 p.m. on Saturday.
Attendees can enjoy shopping in the main atrium and hear live music from the Black Ties Duo from 12:30 to 3:30 p.m.
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
To learn more, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
Spring Craft ShowSupport over 40 homegrown artists and artisans at Monmouth County’s Spring Craft Show at the Fort Monmouth Recreation Center on Saturday.
From 9 a.m. to 2 p.m., attendees can shop for home decor, jewelry, pet items, pottery and more at the show.
To learn more, you can visit the Monmouth County Parks System website.
Fort Monmouth Recreation Center is located at 2566 Guam Lane, Tinton Falls.
Spring CelebrationA new season has arrived, and on Saturday, Pier Village will host a special event to celebrate.
At their Spring Celebration, attendees will be able to join Pier Village for a day of activities, including a meet and greet with the Easter Bunny, live music and games with DJ JoJ, face painting, a bubble show and more.
To learn more about the event, you can visit the Pier Village website.
Pier Village is located at 50 Chelsea Avenue, Long Branch.
Easter Celebration At Allaire VillageThis Saturday, you can celebrate Easter at Allaire Village. Attendees will be able to enjoy a day in the park with live animals, a bubble magician, crafts and more.
To learn more or purchase tickets, you can click here or visit the Allaire Village website.
Allaire Village is located at 4263 Atlantic Avenue, Farmingdale.
Discover the Real Frida Kahlo On Sunday, viewers can take a journey through Frida Kahlo’s life at the Middletown Arts Center’s screening of “Discover the Real Frida Kahlo.”
The screening will take place at 2 p.m. at the Middletown Arts Center. Tickets are $10 for members and $15 for guests.
To learn more or reserve tickets, you can visit the Middletown Arts Center website.
The Middletown Arts Center is located at 36 Church Street, Middletown.
St. Patrick’s Day Celebrations, Music & More: This Weekend In Monmouth County
patch.comhttps://patch.com/new-jersey/holmdel-hazlet/5-things-happening-monmouth-county-weekend-2
MONMOUTH COUNTY, NJ — The weekend has officially arrived.As the weather gets warmer and we approach the first day of spring, there’s plenty of fun events happening around Monmouth County for you to check out.Here are five things happening this weekend:Catsbury Park Adopt & Shop FairFor those looking to shop animal-related goods or adopt a pet, you can check out the Catsbury Park Adopt & Shop Fair at Bell Works on Saturday.From 11 a.m. to 4 p.m., 40+ vendors will be selling anim...
MONMOUTH COUNTY, NJ — The weekend has officially arrived.
As the weather gets warmer and we approach the first day of spring, there’s plenty of fun events happening around Monmouth County for you to check out.
Here are five things happening this weekend:
Catsbury Park Adopt & Shop FairFor those looking to shop animal-related goods or adopt a pet, you can check out the Catsbury Park Adopt & Shop Fair at Bell Works on Saturday.
From 11 a.m. to 4 p.m., 40+ vendors will be selling animal-related goods and many local rescues and shelters will be on-site with a diverse range of adoptable animals, including cats, kittens, dogs, puppies and more.
Find out what's happening in Holmdel-Hazletfor free with the latest updates from Patch.
To learn more, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
Antique, Vintage & Collectibles MarketplaceLooking to collect some antiques? You can join the Middletown Arts Center for their Antique, Vintage & Collectibles Marketplace on Saturday from 9 a.m. to 2 p.m.
The marketplace will have over four dozen vendors on hand and attendees can shop from a huge selection of antique, vintage and collectible merchandise. Admission is $5 for adults.
To learn more, you can visit the Middletown Arts Center website.
The marketplace will take place at 36 Church Street, Middletown.
St. Patrick’s Day CelebrationThis Saturday, you can join Pier Village for live music, drinks, shopping and more for their St. Patrick’s Day Celebration.
To learn more, you can visit the Pier Village website.
Pier Village is located at 50 Chelsea Avenue, Long Branch.
A Tribute To Woodstock PerformanceThis Sunday, you can enjoy a “recreated Woodstock” experience at Monmouth County Library HQ from 2-3:30 p.m. The concert is free and seating is on a first come, first seated basis.
To learn more, you can visit the Monmouth County Library website.
Monmouth County Library HQ is located at 125 Symmes Drive, Manalapan.
Freehold Borough Arts Council St. Patrick’s Day ParadeThis Sunday, the Freehold Borough Arts Council will host their St. Patrick's Day Parade, with step-off set to begin at 12:30 and run down Main Street.
To learn more, you can visit the Downtown Freehold website, the parade event page, or read Patch’s previous reporting.
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