Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Colonia, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Colonia, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Colonia, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
COLONIA, NJ -- Channeling their collective grief into an inspired defensive effort that doubtlessly would have impressed their late assistant coach, the Colonia boys' basketball team advanced in the first round of the NJSIAA Central Jersey, Group 3 tournament with a 72-33 victory over Fort Lee on Friday afternoon.The game was postponed from Thursday to Friday after the Colonia community learned of the sudden passing on Wednesday of Patriots' assistant basketball coach Danny Brix. (See full story here.)"Coach Brix is our de...
COLONIA, NJ -- Channeling their collective grief into an inspired defensive effort that doubtlessly would have impressed their late assistant coach, the Colonia boys' basketball team advanced in the first round of the NJSIAA Central Jersey, Group 3 tournament with a 72-33 victory over Fort Lee on Friday afternoon.
The game was postponed from Thursday to Friday after the Colonia community learned of the sudden passing on Wednesday of Patriots' assistant basketball coach Danny Brix. (See full story here.)
"Coach Brix is our defensive mastermind," said Colonia boys' basketball head coach Jose Rodriguez, still employing the present tense. "Defensively, he prepared our players for everything we do. He left his mark. He has been responsible for our game plan schemes and how to defend our opponents."
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Along with a pre-game moment of silence for the memory of Brix, 30, whose death was unexpected, Rodriguez addressed the crowd before the game. Brix was on the bench just one week ago when Colonia beat St. Thomas Aquinas for the Greater Middlesex Conference Tournament championship. Friday's state tournament opener was the Patriots' first game since then.
"We have a long road ahead in healing," Rodriguez told the audience. "This is a tragic loss for us and for the community."
Colonia (19-8) came out and took a 12-4 lead after one quarter, holding Fort Lee to two field goals in 11 attempts in the opening eight minutes. But the second quarter was when the Patriots really put their stamp on this game. With the score 12-6 after Fort Lee's Guy Vickers opened the quarter with a layup, Colonia went on a 20-1 run, pressing, trapping, defending passionately and turning steals and defensive rebounds into outlet passes for one transition basket after another.
Sophomore swingman Aiden Derkack scored eight points and passed for two assists in the 20-1 flurry that included two breakaway slam dunks by Derkack -- one off his own steal, and another after Nygel Hill made a steal at midcourt and fed Derkack ahead of the field for a jam that made the score 32-7 Colonia.
So effective was Colonia's stifling, larcenous trapping defense, that Fort Lee (10-15) found getting the ball across midcourt at 5 p.m. on this Friday afternoon about as easy as getting through the toll plaza on the George Washington Bridge at 5:00 on a Friday.
"I'm proud that the kids put that on display today," Rodriguez said. "Coach Danny did everything. He was our defensive specialist, our individual shooting skills guru and he was also our team psychologist."
In the coming days, that third thing might be where Brix' loss will have the greatest impact after the team learned what Rodriguez referred to as a "painful life lesson."
"All of us, collectively, as a program, thought after yesterday that it was best to try to be as normal as possible and to play today," Rodriguez said. "This team showed strength. The emotions got to everybody, though, and the start of the game was tough."
Colonia, the third seed, will host Mendham in the quarterfinal round on Tuesday. Rodriguez said that after Thursday's game was postponed, he still made the long -- and, no doubt, pensive -- drive up to Mendham in northwest Morris County to scout next week's potential opponents Thursday night. Mendham defeated Orange in that first-round matchup, 61-46.
Derkack, whose sister, Taylor scored her 2,000th career point the night before, finished with 22 points, 15 rebounds and five assists. Senior guard Jaeden Jones had 17 points, four assists and seven steals. Junior guard Zach Smith scored 10 points.
Colonia was 12-for-20 from the floor in that explosive second quarter -- 10 of those baskets right at the rim, plus a pair of 3-pointers by Smith. Fort Lee committed eight of its 18 turnovers in the second quarter. The Patriots had a 40-12 lead at the half. Devon Jang led Fort Lee with 12 points.
ROXBURY— Four years ago, Jahmani Miller strolled into Eisenhower Middle School as a brand-new student in what seemed a world away from his previous home.Miller and his family moved from East Orange but didn’t have trouble making friends, who had one question on their mind.“Do you play football?” said senior lineman Christian Mobilio, who was part of a strong eight-grade core of football players. “He told us he wasn’t sure. But he came out that year, and we knew he was going to ...
ROXBURY— Four years ago, Jahmani Miller strolled into Eisenhower Middle School as a brand-new student in what seemed a world away from his previous home.
Miller and his family moved from East Orange but didn’t have trouble making friends, who had one question on their mind.
“Do you play football?” said senior lineman Christian Mobilio, who was part of a strong eight-grade core of football players. “He told us he wasn’t sure. But he came out that year, and we knew he was going to be a superstar.”
Miller rushed for a career-high 203 rushing yards to complement a strong backfield effort by quarterback Anthony Skawinski, who rushed for two touchdowns and threw for another as Roxbury held off Colonia 21-14 in the North 2, Group 4 first round victory Friday night.
The No. 1 seed Gaels host No. 4 seed Irvington in the sectional semifinals next week. The Blue Knights defeated No. 5 Middletown North, 26-7, Friday night.
The game wasn’t all roses for Miller, who lost a fumble on his fourth carry of the game. But the coaching staff wasted no time going back to the 5-foot-10 running back, who had a balanced effort with 104 of his yards coming in the second half, including a critical 56-yard run late to clinch the victory.
“He has been ready to take this role on (as a lead back) since he’s been a sophomore,” said Roxbury coach Ryan Roumes, who allowed Miller to carry the ball 23 times in the win. “When Jahmani gets hot, he’s a tough guy to tackle so we just stay with him.”
Despite its offensive woes in the first half, Colonia managed to remain within striking distance with a 7-0 halftime deficit. Jaeden Jones, who had 248 yards of total offense in his high school finale, led a furious rally attempt with a pair of long drives that were capped by two rushing touchdowns that had Colonia within one score with 4:18 left.
“We didn’t make any big adjustments at halftime,” Roumes said. “We had some uncharacteristic mistakes early but we managed to come through.”
Roxbury (10-0) made three trips inside the Colonia 15 but only recorded one score on a 9-yard Skawinski keeper for a touchdown, in the first half. Tobi Popoola forced a fumble that was recovered by Julien Jones in the first quarter. Then, the Monmouth University-bound Jaeden Jones wrapped up Skawinski to force a turnover on downs midway through the second quarter to keep Colonia within one score.
Roxbury’s defense, which entered the contest allowing an average of 9.2 points per game, allowed just two Patriots first downs in the first half. Jones was limited to 35 yards on the ground to preserve the early shutout.
“Jaeden makes us go and we couldn’t get him going in the first half,” Colonia coach Tom Roarty said. “They wore us down defensively and we couldn’t get a big stop when we needed it.”
Jones tallied his first touchdown with 9:20 left in the game to make the score 14-7. But the Gaels responded quickly when Skawinski kept the ball on the read option and fed Colin Richter with a short toss that the speedy senior took 54 yards for the final Roxbury touchdown with 8:20 left.
The Gaels, the SFC Liberty White Division champions, have won 10 straight games. It’s the longest string of victories for the program in over 20 years. The win evens Roxbury’s playoff record since 1974 to 19-19 and represents the program’s first victory against a Middlesex County opponent.
Roxbury advances to the North 2, Group 2 quarterfinals to face No. 5 Irvington at home next week.
Roxbury’s quest for the school’s first perfect season since 1934 and the only unbeaten and un-tied team in the school’s 110-year history remains intact. Eighty nine years ago, the program went 8-0-2. The Gaels are also hoping for their fourth sectional crown and first since 1998.
Colonia, the third place team in the Big Central Conference’s Liberty Gold Division, had won three of its last four games to secure the playoff bid. With the loss, the Patriots fell to 2-5 against Morris County foes in school history, and their playoff record since 1974 drops to 8-26.
With 2:42 left in the game, Roxbury needed a huge play to avoid a punt at its own 31-yard line.
The Gaels faced a third-and-14 when Skawinski handed the ball to Miller. Junior lineman Liam Aretz cleared a Colonia defender, and Miller slipped away from Patriots defensive lineman John Trzaskos for a back-breaking 56-yard run on the right side of the field.
Colonia, which used all of its timeouts earlier in the series, couldn’t stop the clock as Roxbury secured the playoff victory.
► Jones had 194 of his game-high 248 yards in the second half for Colonia.
► Roxbury’s defense held a Colonia offense, which had been averaging over 38 points in its last four games, to just two touchdowns.
► Skawinski finished with 164 yards of total offense, including two rushing touchdowns for Roxbury.
► Tobi Popoola forced a fumble and had an interception to guide the first half defensive effort for Colonia.
"Jaeden’s a great kid in and out of the classroom. He’s one of those kids that you wish you had one every year, but no one is that lucky. We’ve been very fortunate to have him the last four years." – Colonia coach Roarty on senior Jaeden Jones.
“I wasn’t nervous because my line had my back. Everyone told me to keep my head up and I was able to persevere through it.” - Miller on rallying back from his early fumble.
► Colonia (5-5) ends its season.
► Top-seeded Roxbury (10-0) faces fourth-seeded Irvington (6-4) in the next round of the playoffs.
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WOODBRIDGE, NJ — Colonia volunteer firefighter Chet Komoroski has been awarded the ‘Key to Woodbridge Township,” an honor Mayor John McCormac presented to mark Komoroski’s 67 years of active service.Komoroski, 93, received the ceremonial honor from Mayor McCormac – surrounded by his family, friends and fellow firefighters – at this past weekend’s fire officers’ picnic.No one can say definitively, but Komoroski – who served as Colonia fire chief in 1969–70 – is be...
WOODBRIDGE, NJ — Colonia volunteer firefighter Chet Komoroski has been awarded the ‘Key to Woodbridge Township,” an honor Mayor John McCormac presented to mark Komoroski’s 67 years of active service.
Komoroski, 93, received the ceremonial honor from Mayor McCormac – surrounded by his family, friends and fellow firefighters – at this past weekend’s fire officers’ picnic.
No one can say definitively, but Komoroski – who served as Colonia fire chief in 1969–70 – is believed to be Woodbridge’s longest serving active volunteer firefighter in the town’s history, McCormac said.
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McCormac describes Komoroski’s length of service as “amazing,” adding “I cannot imagine anyone working this hard into their 90s, but that shows Mr. Komoroski’s dedication to community service.”
In a social media post, McCormac said Komoroski is “as active as he was back in the day, (setting) a standard of professionalism, patriotism, and class that many (volunteers) have learned from.” The mayor also said he is confident “Chet is not done yet.”
“Chet has an old-school work ethnic that we don’t often see these days” said Raymond Hughes Jr., president of Colonia Fire District 12’s elected Board of Commissioners that manages the Inman Avenue fire department.
“(Chet) might be in his 90s, but when (emergency) calls come, he is always there. He hasn’t ridden a pumper in years, but he works our radio room, and he’s a fixture in our firehouse,” said Hughes.
“Guys like Chet were taught from young when you make a commitment, you keep it. That’s what Chet does,” said Hughes, who has over 50 years of service to Colonia’s fire department.
Councilwoman Debbie Meehan, who represents Colonia and has known Komoroski for more than two decades, said: “No matter what day you stop at the Colonia firehouse, Chet seems to always be there, with a huge smile and a good joke.”
“Chet’s pride for what he loves to do reflects on his face. His service does not go unnoticed. Colonia residents truly appreciate his dedication and commitment,” said Meehan, who represents the town’s Fifth Ward.
WOODBRIDGE, NJ — The Claremont Avenue Elementary School in Colonia has earned a prestigious 2023 national “Blue Ribbon” award for academic excellence from the U.S. Department of Education.The Claremont Avenue school is one of only nine New Jersey schools; the only Middlesex County school; and among just 353 nationwide schools to be honored for “overall high academic achievement,” U.S. Secretary of Education Miguel Cardona announced Tuesday.The Blue Ribbon award puts this ...
WOODBRIDGE, NJ — The Claremont Avenue Elementary School in Colonia has earned a prestigious 2023 national “Blue Ribbon” award for academic excellence from the U.S. Department of Education.
The Claremont Avenue school is one of only nine New Jersey schools; the only Middlesex County school; and among just 353 nationwide schools to be honored for “overall high academic achievement,” U.S. Secretary of Education Miguel Cardona announced Tuesday.
The Blue Ribbon award puts this Woodbridge grade school among the most “exemplary high performing schools” in America, according to the federal Education Department.
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Claremont Avenue Elementary serves nearly 325 youngsters from Woodbridge's Colonia neighborhood, in kindergarten through 5th grade with a staff of 30 teachers and other professionals.
The award has Woodbridge school officials beaming with pride.
“(We) are beyond proud of Claremont Avenue Elementary School for recognition as a national 2023 Blue Ribbon School from the U.S. Department of Education. This is indeed a prestigious honor, especially since fewer than 10 schools statewide received this designation,” said Woodbridge Superintendent Joseph Massimino.
Massimino said this school’s community “has always been supportive, with tremendous PTO members and active volunteers, who undoubtedly contribute to its positive school culture and reinforce the tireless efforts of Claremont’s teachers and staff.”
The superintendent congratulated Principal Joanne Shafer, school staff, students, and families “for their dedicated effort and commitment to make Claremont Avenue School a wonderful place to learn and grow,” contributing “to this outstanding accomplishment.”
Shafter said she is “so proud of our teachers, staff, students, parents and guardians, and our entire school community for the enthusiasm and dedication that is brought to our great school each day. We are passionate about helping children, and building a solid academic foundation for our students to learn and grow.”
Along with Claremont Avenue Elementary, other 2023 “Blue Ribbon” awards went to: Luther Lee Emerson School in Demarest; Washington Irving School in Garfield; the J. Fithian Tatem School in Haddonfield; Technology High School in Newark; High Technology High School in Lincroft; the Hilltop School in Mendham; the Oak Street School in Bernards Township, and Princeton Charter School in Princeton.
“This prestigious recognition affirms the dedication of our educators, the resilience of our students, and the support of our communities,” acting NJ Education Commissioner Angelica Allen-McMillan said. “It highlights New Jersey's commitment to excellence in education and showcases the exceptional work happening in our schools.”
The state’s Blue Ribbon schools are “shining examples of what is possible when we prioritize innovation, inclusivity, and rigorous pursuit of academic excellence,” Allen-McMillan said
“Honorees for our 2023 National Blue Ribbon Schools Award have set a national example for what it means to raise the bar in education,” Secretary Cardona said in a prepared statement.
“Educators and staff at our National Blue Ribbon Schools continually inspire me with their dedication to academic excellence and to building positive school cultures that support students of all backgrounds to thrive academically, socially, and emotionally,” Cardona added.