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Knee Pain Treatment & Specialist

In Lake Como, NJ

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Advanced Knee Pain Treatment in Lake Como, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Lake Como, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Lake Como, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Lake Como, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Lake Como, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Lake Como, NJ
Advanced Knee Pain Treatment Lake Como, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Lake Como, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Lake Como, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Lake Como, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Lake Como, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Lake Como, NJ

Advanced Knee Pain Treatment Lake Como, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Lake Como, NJ

Recently Re-Elected Council Members Sworn In

Photo Credit: Courtesy of The Borough of Lake Como By Jack SlocumPublishedJanuary 5, 2024 at 7:49 PMLAKE COMO, NJ — The Lake Como Mayor and Council held their Reorganization Meeting on January 2, swearing in the most recently elected councilmen. Nicholas DeMauro and Peter Ventrice, both of whom ran for re-election uncontested this past November, were once again sworn into the Lake Como Council.Taking the oath first was DeMauro, who was joined by his family w...

Photo Credit: Courtesy of The Borough of Lake Como

By Jack Slocum

PublishedJanuary 5, 2024 at 7:49 PM

LAKE COMO, NJ — The Lake Como Mayor and Council held their Reorganization Meeting on January 2, swearing in the most recently elected councilmen. Nicholas DeMauro and Peter Ventrice, both of whom ran for re-election uncontested this past November, were once again sworn into the Lake Como Council.

Taking the oath first was DeMauro, who was joined by his family when being sworn in by Mayor Kevin Higgins. DeMauro, who is beginning his fifth year on the council, is the Executive Director and Chief Executive Officer of L.E.A.D. - Law Enforcement Against Drugs and Violence. L.E.A.D. is the largest Drug and Violence Charitable Prevention organization surviving law enforcement in the country, according to DeMauro. Additionally, DeMauro serves on the International Chiefs Association Narcotics and Dangerous Drugs Committee and assists the United Nations on the International School-Based Policing Task Force. He also worked with the Lake Como Planning Board for one year.

Ventrice followed DeMauro, also being joined by his family during his oath. Ventrice has served on the council since 2021 and works as an attorney for Brause, Brause & Ventrice, L.L.C. in Metuchen, New Jersey. In addition to his time as a councilman in Lake Como, Ventrice has served as a Democratic Committee Person, on the Zoning Board, and as a public defender in his previous home, New Brunswick.

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“Congratulations to both Pete and Nick,” Mayor Higgins said. “Thank you for the service you have shown for this town, and the service you will show in the future.”

The Council then unanimously voted to appoint Councilman Douglas Witte as Council President, a role he has held for nearly 20 years. Witte, who has served on the council for over 30 years, has lived in Lake Como for nearly 60.

“I’d like to congratulate Nick and Pete on their reelection, and I look forward to working with them for another two years,” Council President Witte said. “I’d also like to thank the members of the council for making me the Council President again, I appreciate the support.”

The mayor, after congratulating Council President Witte, added that no changes have been made to committee chairmans regarding the council.

The council echoed each other's excitement for this year, for 2024 is the 100th anniversary of Lake Como/South Belmar. The borough intends to hold several events celebrating this throughout the year, so check back with TAPinto Belmar/Lake Como for updates.

The next Mayor and Council meeting will be held on January 16 at 7:30 p.m.

Lake Como Approves Several 2024 Events

Photo Credit: Courtesy of The Borough of Lake Como By Jack SlocumPublishedDecember 9, 2023 at 5:21 PMLAKE COMO, NJ — The Borough of Lake Como was presented with not one, not two, not three, but four event applications at its most recent council meeting. These events, beloved by locals, were all unanimously approved by the council.The first application was for the Belmar/Lake Como St. Patrick’s Day Parade, presented by parade committee chairman Chip Cav...

Photo Credit: Courtesy of The Borough of Lake Como

By Jack Slocum

PublishedDecember 9, 2023 at 5:21 PM

LAKE COMO, NJ — The Borough of Lake Como was presented with not one, not two, not three, but four event applications at its most recent council meeting. These events, beloved by locals, were all unanimously approved by the council.

The first application was for the Belmar/Lake Como St. Patrick’s Day Parade, presented by parade committee chairman Chip Cavanagh. The parade, which is slated for March 3, 2024, begins on Main Street in Lake Como and makes its way to Belmar. Parade vehicles are parked on the Spring Lake side of the lake before proceeding through Lake Como and Belmar.

“Basically, (it will be) the same as we’ve done in the past,” Cavanagh said. “We have to do a line-up around the lake. All the walking participants will be along North Boulevard, barricaded off. The parade route will be down Main Street as usual.”

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Cavanagh is still awaiting approval from Spring Lake and Belmar, and the applications have been submitted. Lake Como is the first of the three boroughs to approve the application for the parade.

The second event application, also presented by Cavanagh, is the 2024 Kilt Run. The Kilt Run is slated for March 16 next year and is roughly two miles long. Hosted by Bar Anticipation, the runners and walkers make their way through Lake Como. According to Cavanagh, most runners are off the roads within 40 minutes. The Borough of Lake Como approved the application, and Cavanagh is awaiting approval from the Belmar mayor to not need a special event application.

Third is the Belmar 5 Mile Run, which is scheduled for August 31, 2024. The event is expected to be the same layout as previous years, kicking off at 8 a.m. Runners will begin on Ocean Avenue in Belmar, make their way around Lake Como’s lake, return towards Belmar on Ocean Avenue, and make their way around Silver Lake before completing. The application was again approved by Lake Como.

The final event application approved by Lake Como was the 19th Annual Lake Como 5K, hosted by the Jersey Shore Running Club. The run is slated for April 27, 2024, and will have a different route than in recent years. Organizers are still expecting approval from the Borough of Belmar, but secured approval with Lake Como.

The next Mayor and Council meeting, and final one of the year, will be on December 19 at 7:30 p.m.

Belmar and Lake Como Featured in County’s “At-A-Glance” Report

BELMAR & LAKE COMO, NJ — Monmouth County recently released its At-A-Glance annual report, which features data from boroughs across the county. This data includes topical planning issues, demographics, and more for 53 municipalities, including Belmar and Lake Como.The report is put together by the Monmouth County Planning Division, which does in-depth research into each borough using primary sources and census data. According to officials, the photographs featured in the report were submitted by residents of the respective mu...

BELMAR & LAKE COMO, NJ — Monmouth County recently released its At-A-Glance annual report, which features data from boroughs across the county. This data includes topical planning issues, demographics, and more for 53 municipalities, including Belmar and Lake Como.

The report is put together by the Monmouth County Planning Division, which does in-depth research into each borough using primary sources and census data. According to officials, the photographs featured in the report were submitted by residents of the respective municipalities.

“The Monmouth County Board of County Commissioners is excited to present the 2023 Monmouth County At-A-Glance report to residents, businesses, and visitors who are interested in learning more about our incredible County,” said Commissioner Director Thomas A. Arnone. “Earlier this year, the Planning Division put out a call for photos taken by the public for use in their future publications. I would like to thank all those who submitted photos which are now part of this report to help capture the true character and spirit of their towns and Monmouth County.”

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According to the updated report, 5,907 people reside in the one-square-mile town of Belmar. Approximately 50 percent of the Belmar population have received a bachelor's degree or higher. Additionally, the borough’s median income is $90,461 and has an employment rate of 66.6 percent. The average residential tax is $7,868, the median home value is $579,791, and the net valuation is $1,753,089,100.

Featured in the report’s “topical planning issues” section are Belmar’s Seaport Village Redevelopment Plan, Emergency Medical Services Regionalization Program, Silver Lake Drainage System, and more. The section also discusses the borough’s recent recognitions regarding its ADA (Americans with Disabilities Act) compliance and its initiative to be a Designated Transit Village.

The report also gives specificities on the borough’s average age, ancestry details, languages spoken, and more. To view Belmar’s At-A-Glance report, click here.

At-A-Glance reports that Lake Como, which is roughly .2 square miles, is inhabited by 1,697 residents. About 51.4 percent of residents have received a bachelor's degree or higher. The borough’s median income is $75,924 and has an employment rate of 70.7 percent. The average residential tax is $7,265, the median home value is $603,435, and the net valuation is $611,123,400.

Lake Como’s “topical planning issues” section mentions the borough’s revitalization of Main Street, “increasing mixed-use development, and improving its housing stock consistent with its shore community character.” The section also mentions the borough’s plan to improve its recreation facilities/programs, the steps taken to relocate a sewer pump that was damaged by SuperStorm Sandy, and more.

To view more specifics about Lake Como, check out its At-A-Glance report here.

“The At-A-Glance report provides interesting and important demographic, housing, economic, employment and land use data,” said Commissioner Ross F. Licitra, a member of the County’s Planning Board. “We thank the Division of Planning for their efforts to produce this year’s At-A-Glance.”

To see the At-A-Glance report featuring all the county’s municipalities, click here.

Second Annual Lake Como Mayor’s Bash to Return to Bar A

The second annual Mayor's Bash is returning to Bar Anticipation this Thursday, July 13.Photo Credit: Courtesy of the Borough of Lake Como By Jack SlocumPublishedJuly 9, 2023 at 9:26 PMLAKE COMO, NJ — For a second time, Lake Como Mayor Kevin Higgins has organized the annual Mayor’s Bash, which is taking place this Thursday, July 13. The event will once again take place at Bar Anticipation, 703 16th Avenue, and kicks off at 6 p.m.Last ye...

The second annual Mayor's Bash is returning to Bar Anticipation this Thursday, July 13.Photo Credit: Courtesy of the Borough of Lake Como

By Jack Slocum

PublishedJuly 9, 2023 at 9:26 PM

LAKE COMO, NJ — For a second time, Lake Como Mayor Kevin Higgins has organized the annual Mayor’s Bash, which is taking place this Thursday, July 13. The event will once again take place at Bar Anticipation, 703 16th Avenue, and kicks off at 6 p.m.

Last year, the inaugural Mayor’s Bash raised money for improvements to Behrman Park. With nearly 200 people attending, tens of thousands of dollars were raised to “benefit children of Lake Como and the surrounding communities by improving the fields and facilities at Behrman Park where they play.”

This year, the money raised will be going to the children again, with 100 percent of the revenue going to the Lake Como Recreation Department. The money will be used to update and improve the department’s programs, facilities, and equipment.

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Tickets cost $125 and can be purchased at borough hall, or via Venmo @LCMayorsBash. Additionally, guests are encouraged to wear “beach-formal attire.”

In addition to an open bar, a buffet, and live music from the E Boro Bandits, guests can expect to see Lake Como’s Citizen of the Year be honored, as well as Lake Como’s Business of the Year. Last year, Chip Cavanagh won Citizen of the Year, with Bar Anticipation being honored as Business of the Year.

The 2023 Lake Como Citizen of the Year is Debbie Hilliard, who serves as the chairperson of the Environmental Commission and as a Zone Chief for the Belmar/Lake Como Community Policing Program. Hilliard has volunteered for the borough in other capacities as well.

The 2023 Lake Como Business of the Year is Joe’s Surf Shack, located at 415 18th Avenue. Joe’s Surf Shack, other than providing food and drinks for residents and visitors alike, has hosted several events to help the community, including Tourism Commission fundraisers.

DEP Finds Potentially Toxic Algae in Silver Lake

By Jack SlocumLast UpdatedAugust 9, 2023 at 8:25 PMBELMAR, NJ — It was announced at the most recent Mayor and Council meeting that the Department of Environmental Protection (DEP) had found traces of potentially toxic algae in Silver Lake. According to Mayor Buccafusco, this was discovered after the DEP tested the lake on July 31.Officials said that the DEP discovered traces of Cyanobacteria, formerly known as blue-green algae. According to reports, this type of b...

By Jack Slocum

Last UpdatedAugust 9, 2023 at 8:25 PM

BELMAR, NJ — It was announced at the most recent Mayor and Council meeting that the Department of Environmental Protection (DEP) had found traces of potentially toxic algae in Silver Lake. According to Mayor Buccafusco, this was discovered after the DEP tested the lake on July 31.

Officials said that the DEP discovered traces of Cyanobacteria, formerly known as blue-green algae. According to reports, this type of bacteria is fairly common and can be found in 35 states across the country.

“Cyanobacteria frequently impart off-tastes and odors to the water in which they grow, and sometimes they produce toxins that can be harmful to the health of humans and other animals,” an NJDEP statement reads. “Cyanobacteria can produce toxins that are dangerous for humans, pets, livestock, and wildlife. The toxins produced by the cyanobacteria are referred to as cyanotoxins.”

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There are several different types of cyanotoxins, each causing several possible effects. Some of the symptoms of being exposed include abdominal pain, headache, sore throat, vomiting and nausea, diarrhea, blistering around the mouth, and more. Some more serious effects include pneumonia, liver toxicity, paralysis, and death.

Experts say that little wind, warm water, sunlight, plentiful nutrients, and other factors can all increase the chance that a bloom will occur. While Cyanobacteria is more often found in freshwater lakes and rivers, it can also be found in marine waters.

“We’ve received a report from (the DEP) that they’ve found a small amount of this Cyanobacteria - which comes from blue-green algae- and it’s the type that could give off toxins,” Mayor Jerry Buccafusco said. “They’ve issued an advisory alert level.”

As a result of the advisory alert level, the borough is required to issue warning signs around the lake. According to Buccafusco, the signs advise against the following:

According to officials, Silver Lake will be tested again next month, and the advisory will be lifted if the water is clear. Until then, it may be wise to stick to the beach.

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