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In Highlands, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Highlands, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Highlands, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Highlands, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Highlands, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Highlands, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Highlands, NJ
Advanced Knee Pain Treatment Highlands, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Highlands, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Highlands, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Highlands, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Highlands, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Highlands, NJ

Advanced Knee Pain Treatment Highlands, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Highlands, NJ

12th Annual Chili Cook Off Coming To Proving Ground In Highlands, New Jersey

Who will take the crowns for the best chili this Sunday, February 25, 2024 from 3 to 7 p.m. in the Highlands Business District’s 12th Annual chili Cook-Off at Proving Ground on Shrewsbury Avenue In Highlands, New Jersey?My friend Joseph N. is hoping for a big win in the amateur competition. Joe and his wife Rosie competed last year and missed the People’s Choice award by just a hair. Not bad for passionate foodies.There will be two Chili...

Who will take the crowns for the best chili this Sunday, February 25, 2024 from 3 to 7 p.m. in the Highlands Business District’s 12th Annual chili Cook-Off at Proving Ground on Shrewsbury Avenue In Highlands, New Jersey?

My friend Joseph N. is hoping for a big win in the amateur competition. Joe and his wife Rosie competed last year and missed the People’s Choice award by just a hair. Not bad for passionate foodies.

There will be two Chili Cook Off contests. The “Professional” Cook Off (commercial) will begin at 4PM sharp and the “Amateur” Cook Off (residents) will begin promptly at 5PM.

According to the Highlands website:

There will be performances by bag pipe bands and Daly’s Irish Dancers. All proceeds will benefit the 2024 St. Patrick’s Day Parade, taking place on March 23th, 2PM, step off at Huddy Park Highlands, NJ. There will be two Chili Cook Off contests. The “Professional” Cook Off (commercial) will begin at 4PM sharp and the “Amateur” Cook Off (residents) will begin promptly at 5PM. Once the chili lovers have tasted all contestants’ chili, they will vote for their favorite and drop their ballot in the ballot box. The results will be tallied and the winners will be announced at 5:30 PM. Prizes will be awarded to the winner of each contest. In addition to the People’s Choice, there will be an independent panel of judges.

This venue has an elevator and is wheelchair accessible. For additional information, please call 732-291-4713.

Voted a top-rated waterfront restaurant in New Jersey

Proving Ground Water Front Dining has amassed a lot of awards over the last several years, including Asbury Park Press -Best Brunch, best Wings, and Best Happy Hour. Also nailing Open Table’s “Diner’s Choice Award” for 2019,2020, 2021,2022, and 2023.

There is a $10 entry fee and you are required to pre-register and make a minimum of 3 lbs of chili. Chili must be presented in a sanitary crock-pot or similar pot and served at a temperature of 180 degrees.

Chili tasting cups, spoons, and napkins will be provided. You must bring your own fixings such as cheese, scallions or any other garnish you wish to present with your sample. We recommend that you arrive at least 45 minutes prior to the start of the contest in order to set up your area. We will be registering a maximum of twelve Amateur Chili Cooks (residential) and twelve (Commercial) Chili Cooks.

If you are interested in entering, please complete the registration HERE and mail with $10 payment to HBP, St. Patrick’s Fundraiser, 140 Bay Avenue, Highlands, NJ 07732.

For additional information, please call 732-291-4713. Registration is CLOSED on February 21, 2024 at 11:00 PM, no exceptions.

Spectators can buy tickets here.

Highlands announces progress in its battle against flooding issues

Jones Creek Basin, Route 36 and Waterwitch, Highlands, is susceptible to stormwater runoff flooding. Photo courtesy Shore Grafx. HIGHLANDS — The Borough of Highlands has announced what it calls "significant progress" in its mission to address longstanding community-wide flooding issues. The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project represents a pivotal step forward in enhancing resilience and safety for residents a...

Jones Creek Basin, Route 36 and Waterwitch, Highlands, is susceptible to stormwater runoff flooding. Photo courtesy Shore Grafx.

HIGHLANDS — The Borough of Highlands has announced what it calls "significant progress" in its mission to address longstanding community-wide flooding issues. The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project represents a pivotal step forward in enhancing resilience and safety for residents and businesses and has recently been awarded with multi-million-dollar grant funding.

“Learning from the past, painstakingly accruing documentation, cooperating with a neighboring community, and maintaining a fierce determination to solve a 127-year-old problem has finally led to success," said Mayor Carolyn Broullon. "Since 1896, when the first home was built in Monmouth Hills, the Borough of Highlands has been negatively affected by stormwater runoff issues."

The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project is a strategic initiative aimed at tackling recurring flooding problems that impact NJ Route 36, an emergency evacuation route, and the Borough’s downtown Bay Ave area serving the local community. The project focuses on implementing innovative stormwater management solutions and green infrastructure to bolster the community’s ability to withstand and recover from extreme weather events. By strengthening evacuation routes and mitigating flooding challenges, Highlands aims to safeguard not only its own population but also neighboring towns.

Grant applications have been submitted to various State and Federal programs to support this endeavor. In a letter received by the New Jersey Office of Emergency Management (NJOEM) last month, FEMA notified NJOEM that the Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project has been Identified for Further Review under the Building Resilient Infrastructure and Communities (BRIC) Fiscal Year 2022 Grant Program, indicating that the $12,193,960 grant requested is probable following potential requests for information by FEMA.

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“Over the past three years, Highlands and Monmouth Hills have worked collaboratively with the team at Colliers Engineering & Design to successfully be awarded the FEMA BRIC grant combining flood mitigation and green infrastructure,” added Mayor Broullon, expressing her gratitude. “This grant, which totals over $12 million, is the largest award Highlands has ever been given.” “We are very grateful to NJOEM and FEMA for their award contribution helping to protect the residents and communities of Highlands and Monmouth Hills,” said Ted Wilkinson, PE, CME, the project’s manager from Colliers Engineering & Design. “We look forward to working alongside our partners in creating a safer, flood-resistant environment with sustainable, green designs.

Highlands officials said they remain committed to addressing flooding challenges head-on and will continue to work tirelessly to secure the necessary funding to make the Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project a reality.

Natural gas pipeline project in northern Highlands in limbo after judges' ruling

3-minute read David M. ZimmerNorthJersey.comA controversial natural gas pipeline project in the state's northern Highlands is in limbo after court officials nullified a key exemption to the region's strict development regulations.New Jersey Superior Court Appellate Division judges, in an opinion issued Thursday, invalidated an exemption to Highlands Pres...

3-minute read

David M. Zimmer

NorthJersey.com

A controversial natural gas pipeline project in the state's northern Highlands is in limbo after court officials nullified a key exemption to the region's strict development regulations.

New Jersey Superior Court Appellate Division judges, in an opinion issued Thursday, invalidated an exemption to Highlands Preservation Area regulations granted to the Tennessee Gas Pipeline Company for its East 300 Upgrade Project. New Jersey Department of Environmental Protection officials have previously issued the exemption on the grounds that the proposed $108 million compressor station in the Highlands Preservation Area in West Milford was a "routine upgrade" to the utility's existing pipeline system.

The $246 million East 300 Upgrade Project includes the installation of two new natural gas compressor units in Pennsylvania and Sussex County and the construction of an all-new compressor station complex in West Milford. Under development in a former quarry near Monksville Reservoir, the complex is due to include a 19,000-horsepower electric compressor, a 3,500-square-foot office with a septic system and a 69-kilovolt electrical substation, records show.

In taking court action, officials from environmental nonprofits, namely Food & Water Watch, the New Jersey Highlands Coalition and the Sierra Club, have contended that the construction project in West Milford is far from a routine upgrade. Those groups are seeking to have the project stopped entirely, citing concerns over the potential for pollution in New Jersey and beyond. If completed, the project would pump natural gas captured outside of the state to proposed new hookups in Westchester County, New York, through an agreement with Consolidated Edison, records show.

In their opinion on Thursday, judges from the Appellate Division said DEP officials need to reconsider whether the project is indeed a "routine upgrade" to the company's existing 300 Line natural gas pipeline. The court subsequently invalidated the project's Highlands Act exemption and remanded the matter back to the DEP for further review.

Although the court left the determination on whether the project is a routine upgrade to department officials, the judges in their opinion said state legislators in adopting the Highlands Act did not intend to "exempt any upgrade a utility might propose." The judges questioned the position of department and pipeline representatives in claiming the exemption for "routine maintenance and operations, rehabilitation, preservation, reconstruction, repair, or upgrade of public utility lines, rights of way, or systems" applies to a $108 million new construction project in West Milford that pipeline officials have often described as an "upgrade."

“The court referenced the preamble of the Highlands Act, which makes the case for protecting the exceptional natural resources of the Highlands, which were under grave threat due to uncontrolled sprawl development," said Elliott Ruga, the policy and communications director for the New Jersey Highlands Coalition. "The court redrew the line against major developments that the Highlands Act intended to stop."

In their ruling, the judges said pipeline representatives did not apply for a stay in the case and have been proceeding with the project “at their own risk." Representatives for the Tennessee Gas Pipeline Company's parent company, Kinder Morgan, said they had no comment on the recent court opinion or its impact on the East 300 Upgrade Project.

Gov. Murphy declares State of Emergency for waterlogged NJ

Gov. Phil Murphy implemented a state of emergency for all of New Jersey following heavy rain in the eastern part of the state on Friday.State offices, including all Motor Vehicle Commission locations, were also closed at 3 p.m.Hazardous conditions cited by the governor“Throughout the state, especially in the north and central regions, we are experiencing heavy rainfalls resulting in hazardous conditions, and the rainfall is expected to accelerate in many parts of the state over the next several hours,” Murp...

Gov. Phil Murphy implemented a state of emergency for all of New Jersey following heavy rain in the eastern part of the state on Friday.

State offices, including all Motor Vehicle Commission locations, were also closed at 3 p.m.

Hazardous conditions cited by the governor

“Throughout the state, especially in the north and central regions, we are experiencing heavy rainfalls resulting in hazardous conditions, and the rainfall is expected to accelerate in many parts of the state over the next several hours,” Murphy said in his statement.

“Flooding remains a significant concern due to the heavy rains much of the state already experienced this week. Residents should stay off the roads, remain alert, and follow all safety protocols.”

What is a 'state of emergency'?

The state of emergency does not close roads, require that residents remain in their homes or employers send their workers home early.

Helps with cleanup from the rain

The declaration authorizes the governor to speed up assistance from state agencies to where it is needed and allows the director of Emergency Management to make "resources available for rescue, evacuation, shelter and essential commodities activate and coordinate the preparation, response and recovery efforts for the storm with all county and municipal emergency operations and governmental agencies," according to the state OEM.

It also helps the state get federal assistance for cleanup from the storm.

Weekend forecast from Dan Zarrow

New Jersey 101.5 Chief Meteorologist Dan Zarrow said the heavy rain will dial back to showers Friday night and move a little further west by Saturday morning.

"It's still looking good to dry out completely by noon Saturday, at the latest," Zarrow said.

That time I hit a deer with the NJ 101.5 big yellow van during rut season

Deer can be dangerous on our roadways in New Jersey. Not just during rut season, but any time of year. Here's my story of when I hit one while driving the New Jersey 101.5 big yellow van.

Which NJ college campuses have more women than men?

New Jersey colleges & universities have seen an average of 40-thousand more women than men as undergraduates, in recent years. State data does not include a non-binary gender category. Here's how fall 2022 enrollment stacked up on NJ campuses.

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