848-308-1905Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Little Silver, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Little Silver, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Little Silver, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Little Silver, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Little Silver, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in Little Silver, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Little Silver, NJ
YMCA Strengthens Commitment to Youth Safety
patch.comhttps://patch.com/new-jersey/littlesilver/ymca-strengthens-commitment-youth-safety
This post was contributed by a community member. The views expressed here are the author's own.Kids & Family Regional Y Earns National Accreditation, Invites Families to Stand Up for Kids During Child Abuse Prevention MonthYMCA of Greater Monmouth County, Community ContributorWith sobering data sh...
This post was contributed by a community member. The views expressed here are the author's own.
Regional Y Earns National Accreditation, Invites Families to Stand Up for Kids During Child Abuse Prevention Month
YMCA of Greater Monmouth County, Community Contributor
With sobering data showing that at least one in four girls and one in 20 boys in the United States experience child sexual abuse, the YMCA of Greater Monmouth County (the Y) is taking action to ensure every child in its care is safe, supported, and protected.
As YMCAs recognize Child Abuse Prevention Month in April with the annual “Five Days of Action” national campaign April 21–25, the regional Y is proud to announce it has achieved Praesidium Accreditation®—the gold standard in abuse prevention for youth-serving organizations.
“The Y is dedicated to nurturing the potential of youth and our greatest responsibility is to protect the more than 12,000 children and teens in our care from sexual abuse,” said the Y’s President and CEO Laurie Goganzer. The regional YMCA serves communities in Monmouth, Ocean, and Middlesex counties.
The accreditation is the result of a multi-year effort by the Y’s Youth Protection Committee, comprised of human resources professionals, child care and camp leaders, and volunteer board and advisory members. Together, they conducted a comprehensive evaluation and enhancement of the Y’s child safety policies and procedures to meet the highest standards in the field.
Praesidium Accreditation is an evidence-based process that helps organizations identify and address risks, implement best practices, and demonstrate an unwavering commitment to abuse prevention, noted the Y’s Safety Specialist Helen Flores. “It provides families and the community with confidence knowing that our local Y is firmly committed to protecting our youth,” Flores said.
Find out what's happening in Little Silver-Oceanportfor free with the latest updates from Patch.
The statistics are urgent and alarming:
At the Y, protecting children is woven into every program and has long been an integral part of its employee Code of Conduct, Flores said. All team members must attend sexual abuse training that focuses on vital prevention measures and how to report suspected abuse and mandatory reporting requirements.
In addition to the Praesidium Accreditation, the Y upholds other critical safety benchmarks:
Families are invited to explore the Y’s new “Safety Corner” page on its website, where they can access the organization’s child protection policies, learn about staff training protocols, and find trusted resources to protect children from abuse, helping to ensure safe, nurturing relationships and environments.
“Safety is not a single initiative at the Y. It’s a common thread in everything we do,” Goganzer said. “We are proud to be a leader in child protection, and we will continue to do all we can to keep our children safe.”
During the upcoming national YMCA “Five Days of Action” campaign to increase awareness of child sexual abuse and empower communities to prevent it, the Y encourages individuals to take the pledge to protect children.
For more information about “Five Days of Action” and the regional Y’s child protection efforts, visit ymcanj.org.
About YMCA of Greater Monmouth CountyFor 150 years, YMCA of Greater Monmouth County has empowered youth, improved health, and fostered connections that unite and uplift the community. Serving 42,000 people annually, we’ve provided over $5 million in financial assistance in the last five years. With locations in eight communities and programs integrated into more than 100 schools across Monmouth and Ocean counties, we are dedicated to strengthening communities. Named a New Jersey Top Workplace for three consecutive years by NJ Advance Media, we’re based in Shrewsbury, NJ. Learn more at www.ymcanj.org.
The Market At Sickles Farm Will Reopen Nursery In May, Market In July
patch.comhttps://patch.com/new-jersey/littlesilver/market-sickles-farm-will-reopen-nursery-may-market-july
Sickles Market will re-open the nursery first, and then the market in July, re-branded as "The Market at Sickles Farm."Carly Baldwin, Patch Staff|Updated Fri, Apr 4, 2025 at 11:07 am ETLITTLE SILVER, NJ — Sickles Market will reopen in July, re-branded as "The Market at Sickles Farm."This was announced Wednesday by the new owners, 1663 Partners, on their Instagram account, ...
Sickles Market will re-open the nursery first, and then the market in July, re-branded as "The Market at Sickles Farm."
Carly Baldwin, Patch Staff
|Updated Fri, Apr 4, 2025 at 11:07 am ET
LITTLE SILVER, NJ — Sickles Market will reopen in July, re-branded as "The Market at Sickles Farm."
This was announced Wednesday by the new owners, 1663 Partners, on their Instagram account, The Market at Sickles Farm.
It will be located the original Sickles location, 1 Harrison Avenue in Little Silver. The first part of the business to open will be a garden center/nursery on site. That is scheduled to open in May. They will have a selection of annuals, perennials, hanging flowering plants and more.
The full market will open sometime in July. It will be a specialty food market and cafe, and sell groceries, prepared foods, baked goods, coffee, fresh juices and drinks.
"This market will be a destination for all of the 'good stuff' you have dearly missed this past year, along with some exciting new offerings," said The Market at Sickles Farm on Instagram. "The Market at Sickles Farm will be the place on the peninsula to find the highest quality produce and your favorite prepared foods."
Find out what's happening in Little Silver-Oceanportfor free with the latest updates from Patch.
Former Sickles owner Bob Sickles, Jr. abruptly closed the market in February 2024; he filed for Chapter 11 bankruptcy in May of that year, saying he was $7.5 million in debt.
1663 Partners was formed by three Rumson residents who proposed purchasing all of of Sickles' assets, including the market building itself, the five acres on which the market sits and the nursery, and reopen the gourmet food store.
This week, a U.S. bankruptcy court judge approved the purchase, the Asbury Park Press reported. The sale of Sickles Market is expected to be finalized in the next 45 to 60 days.
Sickles, Jr., his daughters Tori and Sasha Sickles and former Sickles market manager Maria Carrigan were all hired to work at the new market.
The Asbury Park Press reported this week that once the sale goes through, Sickles' creditors are supposed to all be paid, and his former employees will be paid full back wages and two weeks of severance.
Sickles Hopes To Reopen In Summer 2025, Market Announces (December 2024)
Here Is A Full Outline Of Sickles' Bankruptcy Filing (December 2024)
Contact this Patch reporter: Carly.baldwin@patch.com
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