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Knee Pain Treatment & Specialist

In Monmouth Park, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Monmouth Park, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Monmouth Park, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Monmouth Park, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Monmouth Park, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Monmouth Park, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Monmouth Park, NJ
Advanced Knee Pain Treatment Monmouth Park, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Monmouth Park, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Monmouth Park, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Monmouth Park, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Monmouth Park, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Monmouth Park, NJ

Advanced Knee Pain Treatment Monmouth Park, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Monmouth Park, NJ

All The July Events In Monmouth County Parks

MIDDLETOWN, NJ — July is Parks & Recreation month and a great time to head out to your county parks! Even better, the Monmouth County Park System fills the month with family-fun offerings.Here’s everything that's planned — it's a lot this month!Historic Battery Lewis ToursSaturdays & Sundays, July 1 & 2, 8 & 9, 15 & 16, 22 & 23 and 29 & 30 from 10 a.m.-4 p.m.Hartshorne Woods Park, HighlandsTour the restored Historic Battery Lewis and learn about...

MIDDLETOWN, NJ — July is Parks & Recreation month and a great time to head out to your county parks! Even better, the Monmouth County Park System fills the month with family-fun offerings.

Here’s everything that's planned — it's a lot this month!

Historic Battery Lewis Tours

Saturdays & Sundays, July 1 & 2, 8 & 9, 15 & 16, 22 & 23 and 29 & 30 from 10 a.m.-4 p.m.

Hartshorne Woods Park, Highlands

Tour the restored Historic Battery Lewis and learn about the history of this important former coastal defense site. FREE!

Boat Tours of the Manasquan Reservoir

Saturdays & Sundays, July 1 & 2, 8 & 9, 15 & 16, 22 & 23 and 29 & 30 at 2 p.m., 3 p.m., 4 p.m. & 5 p.m.

Tuesday, July 4 at 2 p.m., 3 p.m., 4 p.m. & 5 p.m.

Friday, July 7 at 6 p.m. & 7 p.m.

Wednesdays, July 12, 19 & 26 at 2 p.m., 3 p.m. & 4 p.m.

Manasquan Reservoir, Howell

These 45-minute tours are narrated by Park System Naturalists and include opportunities to view local wildlife. The cost is $6 per adult and $4 per child, age 12 and under. Please call to confirm schedule as tours are both weather and water level dependent. All tours leave from the Visitor Center. Life jackets required. Tickets can be purchased on day of tour only.

Seining Along Sandy Hook Bay

Mondays, Wednesdays & Fridays, July 3-31 from 11 a.m.-12 p.m.

Bayshore Waterfront Park, Port Monmouth - Meet on the beach near the parking lot.

Discover a variety of fish, crabs and other sea creatures as we pull a long seine net along the edge of Sandy Hook Bay. Closed-toe shoes are required. Parents or guardians are required to stay with and supervise their children. No swimming during the event. This program is designed for individuals and families. Weather permitting. FREE!

Independence Day Celebration

Tuesday, July 4 from 12-3 p.m.

Historic Longstreet Farm, Holmdel

Celebrate the holiday with games and contests. FREE!

Historic Portland Place Tours

Wednesdays-Sundays, July 5-9, 12-16, 19-23 and 26-30 at 10:30 a.m., 11:30 a.m., 1:30 p.m. & 2:30 p.m.

Portland Place, Hartshorne Woods Park, Locust

Tour this beautifully restored 18th century house and view exhibits that tell the story of the region's history and the Hartshorne family legacy in Monmouth County. Tours are limited to 10 persons and may be suspended during inclement weather. Register on site at the Portland Place Visitor Center day of tour. FREE! Learn more about this historic 19th century farm on the banks of the Navesink River: Historic Portland Place In Middletown Opens This Weekend For Tours

Fishing 101 – A Beginner’s Guide to Fishing

Thursdays, July 6, 13, 20 & 27 from 9 a.m.-1 p.m.

Manasquan Reservoir, Howell

Learn how to rig, bait, cast and, hopefully, catch your first fish during this program. Come and go at any time. Bait and tackle provided. Open to all ages; under 14 with adult. Fishing license required for ages 16-69. Stop by the Bait Shop to register. No groups please. FREE!

Enviro-Quest

Thursday, July 6 at 11 a.m.

Perrineville Lake Park, Millstone - Meet in the Agress Road parking lot.

Thursday, July 13 at 11 a.m.

Clayton Park, Upper Freehold - Meet in the Emley’s Hill Road parking lot.

Thursday, July 20 at 11 a.m.

Crosswicks Creek Park - Meet in the Province Line Road parking lot in Allentown.

Thursday, July 27 at 11 a.m.

Freneau Woods Park, Aberdeen - Meet in the Visitor Center parking lot.

Follow the Enviro-Quest signs to where the Park System Naturalist is waiting. Once you are there you can join a mini nature lesson, activity, or walk for 30–60 minutes of nature-based fun. Activities may include meeting a live animal, finding hidden treasures, or discovering animal knickknacks. FREE!

Life in a Freshwater Pond

Thursdays, July 6, 13, 20 & 27 from 11 a.m.-12 p.m.

Freneau Woods Park, Aberdeen - Meet outside the Visitor Center.

Join Park System Naturalists to explore a freshwater pond. We’ll look for basking turtles, hopping frogs, hunting herons, splashing fish and anything else that catches our eye. We will also discover the unique life that lies underneath the water in a freshwater pond. Wear closed-toe shoes. Open to all ages, under 18 with adult. Weather permitting. FREE!

Spinning, Knitting & Weaving Demonstration

Saturday, July 8 from 1-3 p.m.

Historic Longstreet Farm, Holmdel

Watch the art of spinning fleece and learn various methods of knitting and weaving. FREE!

Cookstove Demonstration

Saturdays, July 8 & 22 from 11 a.m.-3 p.m.

Historic Longstreet Farm, Holmdel

See what's cooking on the woodstove and discover how recipes, cooking techniques and kitchens have changed since the 1890s. FREE!

Story Time at Walnford

Sunday, July 9 from 11-11:45 a.m.

Historic Walnford, Upper Freehold

Join us as we read a story beside the picturesque Crosswicks Creek. Feel free to bring a snack and a blanket or towel. Open to ages 2-7, with adult. FREE!

Thompson Park Canoe Rentals

Saturday & Sunday, July 8 & 9 and 22 & 23 from 10 a.m.-3 p.m.

Thompson Park, Lincroft

Canoes will be available for rent on Marlu Lake. All equipment provided; limited number of canoes available. Open to all ages; under 18 with adult. All rentals must be returned by 3 p.m. Fee is $15 per boat for 1-3 people for two hours. Cash or check only.

Drop-In & Sail

Sunday, July 9 from 10 a.m.-3 p.m.

Manasquan Reservoir, Howell

See if sailing is for you during this offering where we provide the captain, and you provide the crew. We’ll head out on the water together on a 15’ American sailboat. Limited number of boats available; 1-3 people per boat. Open to ages 5 and up; under 18 with adult. The cost is $45 per boat for 30 minutes, $75 for 1 hour; cash or check only.

Wheat Harvest Demonstration

Sunday, July 9 from 12-2 p.m.

Historic Longstreet Farm, Holmdel

See the draft animals in action as the farm staff harvests wheat as it was done in the 1890s. FREE!

Early Bird Beach Walk

Tuesday, July 11 from 8:30-9:30 a.m.

Bayshore Waterfront Park, Port Monmouth

Stroll down the beach with a Park System Naturalist and look for coastal treasures like seashells while also learning about the natural history of the area. Bring a container for collecting beach finds. Open all ages; under 18 with adult. FREE!

Casual Birder

Tuesday, July 11 at 9 a.m.

Crosswicks Creek Park - Meet in the Province Line Road parking lot in Allentown.

Join a Park System Naturalist for a laid-back morning bird walk and meander through the park for about an hour and a half to see what birds we can find. Participants should expect to be walking a few miles (2-4) on sometimes uneven or muddy terrain. No need to be an expert at identifying birds to enjoy. A limited number of binoculars will be available to borrow if needed. FREE!

Tidal Tuesdays - Seine the Cove

Tuesdays, July 11, 18 & 25 from 11 a.m.-12 p.m.

Fisherman’s Cove Conservation Area, Manasquan

Discover a variety of fish, crabs and other sea creatures that may be found along the cove during this Park System Naturalist-led seining program. Closed-toe shoes are required. Parents or guardians are required to stay with and supervise their children. No swimming during the event. Weather permitting. FREE!

Open Shoot Archery

Saturday, July 15 from 10 a.m.-2 p.m.

Thompson Park Activity Barn, Lincroft

All equipment is provided for this open shoot. No outside equipment permitted. This is not an instructional clinic and NOT designed for beginners. If you are new to archery, register for one of our instructional classes prior to attending. Open to ages 10 and up; under 18 with adult. The cost is $10 per person; cash or check only.

Climb Time

Sunday, July 16 from 12-3 p.m.

Shark River Park, Wall

Try the Park System's 25’ portable climbing wall. You must be 42” or taller to climb. Open to ages 8 and up; under 18 with adult. FREE!

Bluegrass and Old-Time Music

Sunday, July 16 from 12-5 p.m.

Thompson Park, Lincroft – Outside of the Theater Barn

The Bluegrass and Old-Time Music Association will meet for a jam session under the trees. Bring your own bass, banjo, fiddle, mandolin or guitar to join in, or just stop by and enjoy an afternoon of music. FREE!

Threshing Demonstration

Sunday, July 16 from 12-2 p.m.

Historic Longstreet Farm, Holmdel

See the farm staff thresh their wheat crop using old-fashioned equipment. FREE!

Old-Fashioned Fun & Games

Sunday, July 16 from 1-3 p.m.

Historic Walnford, Upper Freehold

Play a variety of historically-themed games to delight and challenge the whole family. FREE!

Nature Lecture: More to Mollusks Than You Think You Know

Thursday, July 20 from 7-8 p.m.

Bayshore Waterfront Park, Port Monmouth

Join a Park System Naturalist for a talk about these soft-bodied invertebrates. With over 100,000 (possibly as many as 150,000) described species, there will be lots to talk about and learn. FREE!

Concert in the Park: Tribute to the 70s with The Discoteks

Friday, July 21 from 7-8:30 p.m.

Thompson Park Theater Barn, Lincroft - Held outdoors, but will move inside if weather is inclement.

Dance to the hits of the 70s and Motown during this high-energy performance. FREE!

Woodworking at Walnford

Sunday, July 23 from 12-3 p.m.

Historic Walnford, Upper Freehold

Watch a local woodworker demonstrate this craft using 19th century techniques. FREE!

Monmouth County Fair

Wednesday-Friday, July 26-28 from 4-11 p.m.

Saturday, July 29 from 11 a.m.-11 p.m.

Sunday, July 30 from 11 a.m.-6 p.m.

East Freehold Showgrounds, Freehold

This annual tradition includes 4-H shows and exhibits, amusement rides, entertainment, home and garden competitions, opening night fireworks (weather permitting), and more. Admission is $8 per person; children 12 and under are free. Veterans and active military with ID also enter for free. On Sunday, seniors 65 and older and students with ID are free.

To learn more about these Park System activities, please visit www.MonmouthCountyParks.com or call the Park System at 732-842-4000. For persons with hearing impairment, the Park System TTY/TDD number is 711. The Monmouth County Park System, created in 1960 by the Monmouth County Board of County Commissioners, is Monmouth County’s Open Space, Parks and Recreation agency.

Monmouth County Parks System Buys $8M Estate in Middletown

The Monmouth County Parks System recently purchased a 17-acre waterfront estate on the Navesink River with then intention of converting the space into a public park, reports say....

The Monmouth County Parks System recently purchased a 17-acre waterfront estate on the Navesink River with then intention of converting the space into a public park, reports say.

The property is located at 160 Hartshorne Rd. in the Locust section of Middletown. The Monmouth County Parks System reportedly purchased the property for $8.4 million. This new park will connect to Hartshorne Woods. The property boasts more than 1,300 feet of Navesink River frontage.

As reported on Patch.com, 160 Hartshorne Rd. was owned by the same family for generations, and the land had been on the market for some time. The property consists of a farmhouse with a wraparound porch, a lawn, a pier going into the river, and woods and marshlands. While the county bought the property, the Monmouth Conservation Foundation contributed $35,000 to the purchase.

This stretch of waterfront land is located next to Historic Portland Place, which was once a 200-acre farm. Later a summer home, Portland Place was owned by the Hartshorne family for most of its long history. As sited on MonmouthCountyParks.com, Portland Place is closely interwoven with the early settlement of the Navesink Highlands, the Hartshorne family and the lands that are now Hartshorne Woods Park. Located on a magnificent site overlooking the Navesink River, the restored 18th century house, furnishings, art and exhibits help tell the story of the region’s history and the Hartshorne family legacy in Monmouth County.

Daniel Ward Seitz, a Hartshorne descendant, bequeathed Portland Place to the Monmouth County Parks System in 2008, thus ensuring its preservation for future generations and uniting historic Portland Place with more than 800 acres of preserved lands in Hartshorne Woods Park.

NJ.com broke news of this historic sale, reporting that the staff at the Monmouth Conservation Foundation have been conversing with the property owners for the past two decades, trying to further the sale of the land to the county.

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All The September Events In Monmouth County Parks

MIDDLETOWN, NJ — September brings gentle days, the start of autumn and plenty of family-friendly activities to enjoy in the Monmouth County Park System. Here’s what is planned:Accordion Melodies of the 1890sSaturday, September 2 from 1-3 p.m.Historic Longstreet Farm, HolmdelHear melodies of the 1890s played on the accordion. FREE!Cookstove DemonstrationsSaturdays, September 2, 16 & 30 from 11 a.m.-3 p.m.Historic Longstreet Farm, HolmdelS...

MIDDLETOWN, NJ — September brings gentle days, the start of autumn and plenty of family-friendly activities to enjoy in the Monmouth County Park System. Here’s what is planned:

Accordion Melodies of the 1890s

Saturday, September 2 from 1-3 p.m.

Historic Longstreet Farm, Holmdel

Hear melodies of the 1890s played on the accordion. FREE!

Cookstove Demonstrations

Saturdays, September 2, 16 & 30 from 11 a.m.-3 p.m.

Historic Longstreet Farm, Holmdel

See what's cooking on the woodstove and discover how recipes, cooking techniques and kitchens have changed since the 1890s. FREE!

Thompson Park Canoe Rentals

Saturday & Sunday, September 2 & 3 from 10 a.m.-3 p.m.

Thompson Park, Lincroft

Canoes will be available for rent on Marlu Lake. All equipment provided; limited number of canoes available. Open to all ages; under 18 with adult. All rentals must be returned by 3 p.m. Fee is $15 per boat for 1-3 people for two hours. Cash or check only.

Historic Battery Lewis Tours

Saturdays & Sundays, September 2 & 3, 9 & 10, 16 & 17, 23 & 24 and 30 & October 1 at 10:30 a.m., 11:30 a.m., 1:30 p.m. & 2:30 p.m.

Hartshorne Woods Park, Highlands

Tour the restored Historic Battery Lewis and learn about the history of this important former coastal defense site. FREE!

Boat Tours of the Manasquan Reservoir

Saturday-Monday, September 2-4 at 2 p.m., 3 p.m., 4 p.m. & 5 p.m.

Manasquan Reservoir, Howell

These 45-minute tours are narrated by Park System Naturalists and include opportunities to view local wildlife. The cost is $6 per adult and $4 per child, age 12 and under. Please call to confirm schedule as tours are both weather and water level dependent. All tours leave from the Visitor Center. Life-jackets required. Tickets can be purchased on day of tour only.

Casual Birder

Tuesday, September 5 at 9 a.m.

Manasquan Reservoir Visitor Center, Howell

Tuesday, September 19 at 9 a.m.

Tatum Park, Middletown - Meet in the Holland Road parking lot.

Join a Park System Naturalist for a laid back morning walk and meander through the park for about an hour and a half to see what birds we can find. Participants should expect to be walking a few miles (2-4) on sometimes uneven or muddy terrain. No need to be an expert at identifying birds to enjoy. A limited number of binoculars will be available to borrow if needed. FREE!

Historic Portland Place Tours

Wednesdays-Sundays, September 6-10, 13-17, 20-24 and 27-October 1 at 10:30 a.m., 11:30 a.m., 1:30 p.m. & 2:30 p.m.

Portland Place, Hartshorne Woods Park, Locust

Tour this beautifully restored 18th century house and view exhibits that tell the story of the region's history and the Hartshorne family legacy in Monmouth County. Tours are limited to 10 persons and may be suspended during inclement weather. Register on site at the Portland Place Visitor Center day of tour. FREE!

Open Shoot Archery

Saturday, September 9 from 10 a.m.-2 p.m.

Thompson Park Activity Barn, Lincroft

All equipment is provided for this open shoot. No outside equipment permitted. This is not an instructional clinic and NOT designed for beginners. If you are new to archery, register for one of our instructional classes prior to attending. Open to ages 10 and up; under 18 with adult. The cost is $10 per person; cash or check only.

Preserving the Harvest

Sunday, September 10 from 11 a.m.-3 p.m.

Historic Longstreet Farm, Holmdel

See 19th century techniques for food preservation such as salting, pickling, drying and jelling during this demonstration. FREE!

Bonsai Day

Sunday, September 10 from 12-4 p.m.

Deep Cut Gardens, Middletown

The Monmouth County Park System and the Deep Cut Bonsai Society present Bonsai Day. Experience this intricate and ancient art through demonstrations and displays, with experts on hand to answer your questions. Admission and parking are free.

Historical Penmanship

Sunday, September 10 from 12-2 p.m.

Historic Walnford, Upper Freehold

Learn about the evolution of cursive writing and even try it yourself. FREE!

Awesome Autumn Ambles

Thursday, September 14 at 10 a.m.

Freneau Woods Park Visitor Center, Aberdeen - Meet in the parking lot.

Thursday, September 28 at 10 a.m.

Huber Woods Environmental Center, Middletown - Meet in the parking lot.

Explore the trails with a Park System Naturalist and discuss all manners of plant and animal phenomenon. Open to all ages; under 18 with adult. FREE!

Wind & Sea Festival

Saturday, September 16 from 11 a.m.-5 p.m.

Bayshore Waterfront Park, Port Monmouth

Celebrate all things water-related such as kayaking, fishing, kite flying, sandcastle building, and more during this family-friendly festival. Admission and parking are free. Some activities may have a fee. Parking at the Belford Ferry Terminal.

Fall Antique Auto Display & Cornbread Contest

Sunday, September 17 from 10 a.m.-2 p.m.

Historic Walnford, Upper Freehold

Enter or judge this annual cornbread contest and see antique autos dating 1973 and earlier. Call 609-259-6275 to pre-register your entry into the contest. Peer testing and voting is from 10:30-11:30 a.m. FREE!

Sunday Tea & Talk

Sunday, September 17 at 1 p.m.

Thompson Park Visitor Center, Lincroft

Join Park System staff for an informal discussion on timely topics including park improvement projects and recent land preservation efforts. FREE!

Piano Ballads from the Turn of the Century

Sunday, September 17 from 1-3 p.m.

Historic Longstreet Farm, Holmdel

Tap your feet, dance a one-step, or sing along to popular turn-of-the-19th-century ballads as they are played inside the farmhouse. FREE!

Climb Time

Tuesday, September 19 from 3-6 p.m.

Seven Presidents Oceanfront Park, Long Branch

Try the Park System's 25’ portable climbing wall. You must be 42” or taller to climb. Open to ages 8 and up; under 18 with adult. FREE!

Nature Lecture: Pufferfish of the Jersey Shore

Thursday, September 21 from 7-8 p.m.

Bayshore Waterfront Park, Port Monmouth

Learn about the local populations of pufferfish and find out how they mate, eat, and move and can puff up to scare other animals away during this talk by a Park System Naturalist. FREE!

Concert in the Park: A Night of Jazz and Blues

Friday, September 22 from 7-8:30 p.m.

Thompson Park Theater Barn, Lincroft

The roots of blues and jazz music run deep at the Jersey Shore. Join us as we explore and listen to some of the talents from our own backyard. Bring chairs or blankets, food and soft drinks. The concert is outdoors but will be moved indoors if the weather is inclement. FREE!

Open House Square Dance

Friday, September 22 from 7-9 p.m.

Thompson Park Activity Barn, Lincroft

Give square dancing a try during this fun, family-friendly evening with the Middletown Ramblers. Ages 14 and up are welcome; under 18 with adult. FREE!

Fall Native Plant Swap

Saturday, September 23

Plant intake from 8:30-10 a.m.

Swap starts at 10 a.m.

Tatum Park, Middletown – Use Red Hill Road entrance.

Bring established native plants in one-quart, one-gallon or two-gallon containers to exchange for plants in like sizes. Please label all plants. Only plants native to the Mid-Atlantic Region of the United States will be accepted. Swapping non-native plants in the parking lot will be strongly discouraged. House plants may also be exchanged (these do not need to be native). FREE!

Harvest Home Festival

Sunday, September 24 from 11 a.m.-5 p.m.

Historic Longstreet Farm, Holmdel

This old-fashioned fair is reminiscent of the 1890s. Visitors can enjoy games, wagon rides, and live entertainment. Admission and parking are free.

To learn more about these Park System activities, please visit www.MonmouthCountyParks.com or call the Park System at 732-842-4000. For persons with hearing impairment, the Park System TTY/TDD number is 711. The Monmouth County Park System, created in 1960 by the Monmouth County Board of County Commissioners, is Monmouth County’s Open Space, Parks and Recreation agency.

Awesome! Beautiful Monmouth Park Racetrack Announces Its Opening Day 2023

It is now 153 years old, dating back to 1870 we are talking about beautiful Monmouth Park in Oceanport, New Jersey. According to their website, "Monmouth Park has been a Shore tradition since 1870. Three buildings have carried the name Monmouth Park in the last 139 years. Monmouth Park’s long and storied history dates back to July 30, 1870 when the track opened, just three miles from Long Branch. The track was a result of the innovative ideas ...

It is now 153 years old, dating back to 1870 we are talking about beautiful Monmouth Park in Oceanport, New Jersey. According to their website, "Monmouth Park has been a Shore tradition since 1870. Three buildings have carried the name Monmouth Park in the last 139 years. Monmouth Park’s long and storied history dates back to July 30, 1870 when the track opened, just three miles from Long Branch. The track was a result of the innovative ideas of New York businessman John F. Chamberlain, New Jersey Senate President Amos Robbins and Adams Express Company President John Hoey in an effort to increase summer trade for once bustling shore communities. Their ploy worked, and Monmouth Park opened its inaugural five-day meet amid much national fanfare."

I have always enjoyed visits to Monmouth Park Racetrack. It's always a fun and exciting day at the races and the backdrop of this historic park is perfect for a great day out. On a beautiful sunny day in Oceanport, it's fantastic to be outdoors walking about the historic park and enjoying the horses, jockeys, food, and fresh air.

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There are many fantastic festivals that also take place on the Racetrack grounds throughout the season. Monmouth Park's highlight each year is the Haskell Stakes, which will take place at Monmouth Park on Saturday, July 22nd, 2023. Always a big day at Monmouth Park with the Haskell.

There is always a lot to do at Monmouth Park. Obviously, the racing is center stage, but there is also great food, music, and fun as well. Including the Beer Garden at Blu Grotto, Blu Grotto Restaurante, Dining Club and Salvator Grill, Lady's Secret Cafe and Paddock Bar, Caesars Sports Bar, and the Summer Wind. In addition, there are other eateries at the Park as well.

There is also fun for the whole family at Monmouth Park Racetrack including Bluegrass Mini Golf, which is fun for the entire family while you are out at the park.

Opening day this year at Monmouth Park will be Saturday, May 10th, 2023 with gates opening at 10 am and the new season begins in Oceanport.

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