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Knee Pain Treatment & Specialist

In Plainsboro, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Plainsboro, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Plainsboro, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Plainsboro, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Plainsboro, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Plainsboro, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Plainsboro, NJ
Advanced Knee Pain Treatment Plainsboro, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Plainsboro, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Plainsboro, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Plainsboro, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Plainsboro, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Plainsboro, NJ

Advanced Knee Pain Treatment Plainsboro, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Plainsboro, NJ

West Windsor-Plainsboro North

Schedule / ScoreboardDate Opponent Result 4/3 vs. Cinnaminson W 2-0 Game Details 4/4 vs. Linden W 2-0 Game Details 4/5 @ Watchung Hills W 2-0 ...

Schedule / Scoreboard

Date Opponent Result
4/3 vs. Cinnaminson W 2-0 Game Details
4/4 vs. Linden W 2-0 Game Details
4/5 @ Watchung Hills W 2-0 Game Details
4/11 @ Collingswood W 2-0 Game Details
4/13 vs. Hopewell Valley W 2-0 Game Details
4/17 vs. Burlington City W 2-0 Game Details
4/18 vs. Northern Burlington L 2-0 Game Details
4/19 @ East Brunswick L 2-0 Game Details
4/21 vs. Howell L 2-0 Game Details
4/24 vs. Burlington Township W 2-0 Game Details
4/25 vs. Edison W 2-0 Game Details
4/27 @ Rancocas Valley W 2-0 Game Details
4/28 vs. West Windsor-Plainsboro South L 2-0 Game Details
5/2 @ STEMCivics W 2-0 Game Details
5/3 @ Hopewell Valley W 2-0 Game Details
5/5 @ Northern Burlington L 2-0 Game Details
5/6 vs. Pinelands L 2-0 Game Details
5/6 vs. Monroe L 2-0 Game Details
5/6 @ West Windsor-Plainsboro South W 2-1 Game Details
5/8 vs. Jackson Memorial W 2-0 Game Details
5/9 vs. North Brunswick W 2-0 Game Details
5/11 @ Pennsauken W 2-0 Game Details
5/15 @ Burlington Township W 2-1 Game Details
5/17 @ Northern Burlington BCSL Tournament, Quarterfinal Round L 2-1 Game Details
5/22 vs. Sterling W 2-0 Game Details
5/25 vs. Long Branch NJSIAA Tournament, First Round, South Jersey, Group 3 W 2-0 Game Details
5/31 @ Colts Neck NJSIAA Tournament, Quarterfinal Round, South Jersey, Group 3 L 2-1 Game Details

Plainsboro's Community Park getting ADA-compliant improvements

PLAINSBORO – The township has been awarded a $550,000 grant for a new Americans with Disabilities Act-compliant playground and other improvements at Community ParkImprovements to the Green Acres Recreational Area include playground equipment, poured-in-place safety surfacing, concrete walkways and gazebo plaza, new gazebo, ADA parking spaces, trees and landscaping.“Open space investment throughout Middlesex County continues to be a top priority of every member of the Board of County Commissioners,&rdq...

PLAINSBORO – The township has been awarded a $550,000 grant for a new Americans with Disabilities Act-compliant playground and other improvements at Community Park

Improvements to the Green Acres Recreational Area include playground equipment, poured-in-place safety surfacing, concrete walkways and gazebo plaza, new gazebo, ADA parking spaces, trees and landscaping.

“Open space investment throughout Middlesex County continues to be a top priority of every member of the Board of County Commissioners,” Commissioner Director Ronald G. Rios said in a news release. “Not only will this grant allow for much needed improvements to expand access to outdoor recreation for County families, but it will fund the construction of new playgrounds for ages 2 to 5 and 5 to 12, safety surfacing and gazebo with plaza, sitting walls and benches, which will attract more diverse families to our county. Our goal is to revitalize our parks and make sure they meet the needs of the entire community.”

READ:NJ disability watchdog criticizes group homes, cites abuse, neglect 'on a regular basis'

The grant agreement between Middlesex County and the township under the Open Space, Recreation and Farmland and Historic Preservation Trust Fund states that the funds are to be used for the construction of the ADA-compliant playground and other park improvements.

“We are proud of our commitment to open space preservation, our parks, and playgrounds,” Plainsboro Mayor Peter A. Cantu said in the release. “We applaud Middlesex County for their continued support of our priorities by funding these playground improvements for Community Park. Without their support, this project would not have happened.”

The project is to be concluded within three years. Funds will be made available in the amount of $500,000 for the fiscal year 2022 and $50,000 for fiscal year 2023.

“Parks and playgrounds are not just vital to the health and well-being of our children, they also enhance the quality of life in our community,” Commissioner Charles E. Tomaro said in the release. “Grants like this one are instrumental, both now and in the future, as they support the physical, mental, and social health of the youth in Middlesex County. These improvements along with the installation of inclusive playground equipment will make Plainsboro’s Community Park, a modern and exciting recreational destination.”

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

Plainsboro, NJ affiliate builds up as community expands

The citizens of Plainsboro Township, New Jersey, are safer – and the fire fighters that protect them are stronger – thanks to the tireless efforts of Plainsboro Professional Fire Fighters Association Local 4954 to bolster the ranks needed to answer the call.The small local affiliate represents 16 professional fire fighters that protect the fire district of Plainsboro, a township of 16,000 located just north of Trenton, New Jersey.Like many communities across central New Jersey, Plainsboro Township has for years stru...

The citizens of Plainsboro Township, New Jersey, are safer – and the fire fighters that protect them are stronger – thanks to the tireless efforts of Plainsboro Professional Fire Fighters Association Local 4954 to bolster the ranks needed to answer the call.

The small local affiliate represents 16 professional fire fighters that protect the fire district of Plainsboro, a township of 16,000 located just north of Trenton, New Jersey.

Like many communities across central New Jersey, Plainsboro Township has for years struggled to provide robust fire protection as municipalities tightened budgets and volunteer departments have dwindled – leaving career departments to fill more shifts. Too often, pleas for more resources with township commissions have fallen on deaf ears.

Five years ago, the leadership of Local 4954, with the support of the Professional Fire Fighters Association of New Jersey, began the hard work of strengthening their local union to give career fire fighters a stronger voice toward improving public safety in Plainsboro. The affiliate has, over time, persuaded the township commission to increase the number of fire fighters and invest in facility upgrades.

“The local leaders in Plainsboro have really done the hard work to build support in their community and influence with their fire commissioners to begin giving what they need to improve safety,” said PFANJ 2nd Vice President David Hines. “They realized early that it’s not just about selling tee shirts. They really dug in, listened to advice, showed up at every public meeting to make their voices heard.”

A stronger voice for Local 4954 has been extremely important for public safety as the Township of Plainsboro has grown in recent years, with new housing, research facilities, and a 355-bed hospital.

Local 4954 President Chad Reed said township commissioners have started listening to the needs of the Local, not just by adding new hires but also by investing $1 million in much-needed fire station renovations.

“We are making progress and building up our capacity to protect Plainsboro Township, but we cannot pause our efforts,” said Reed.

In April, Plainsboro crossed a milestone with the hiring of its first fire chief, Matt Collins, a member of Local 4954. “The Plainsboro affiliate is showing a strong example for what a small local, backed by the IAFF, can accomplish,” said IAFF 1st District Vice President James Slevin. “Building up a strong local affiliate does not happen overnight. It takes a lot of hard work and determination to convince local officials to listen and invest in public safety.”

Local 4954 is currently applying for a Staffing for Adequate Fire and Safety Response (SAFER) grant, which would allow the township to hire additional fire fighters.

Plainsboro site of first private nuclear reactor in US sold for $7.7 million

PLAINSBORO – The site of the nation's first privately owned nuclear reactor at 31 Schalks Crossing Road has sold for $7.7 million.The 31-acre property, recently used as a state-of-the-art drug manufacturing facility, was sold by Turkey Island Corporation to Princeton Life Science Park, according to Jerry Fennelly, president of Fennelly Associates, which arranged the transaction.31 Schalks Crossing Road was originally constructed in 1957 as one of several similar buildings designed to commercialize isotopes ...

PLAINSBORO – The site of the nation's first privately owned nuclear reactor at 31 Schalks Crossing Road has sold for $7.7 million.

The 31-acre property, recently used as a state-of-the-art drug manufacturing facility, was sold by Turkey Island Corporation to Princeton Life Science Park, according to Jerry Fennelly, president of Fennelly Associates, which arranged the transaction.

31 Schalks Crossing Road was originally constructed in 1957 as one of several similar buildings designed to commercialize isotopes across the country. Columbia University and The Institute of Advanced Study jointly operated the Princeton reactor, the nation’s first privately owned nuclear reactor.

Utilized as a research reactor by a variety of public and private research institutions including nearby Princeton University, 31 Schalks Crossing Road played an integral role in the U.S. nuclear power research program for more than five decades.

In the late 1970s, however, local population growth and ongoing funding concerns forced the reactor to be permanently shut down.

Following its closure as a nuclear research facility, 31 Schalks Crossing Road took on a second life as a state-of-the-art pharmaceutical research and manufacturing facility operated by its tenant Jacobus Pharmaceutical.

The building’s owners then decided to tap Fennelly Associates to market the building for sale.

Also see:BlackRock makes $80 million real estate purchase in Piscataway

Also see:Forsgate Commons in Jamesburg sold to nonprofit for $4.4 million

Princeton Life Science Park also purchased the patents on the prior owner’s pharmaceutical products and its pharmaceutical manufacturing equipment, as well as retaining its previous employees.

“While 31 Schalks Crossing Road’s historical value and recognizable features stand out in the local area, they also made attracting prospective buyers more difficult,” said Fennelly in a news release.

Fennelly said it was a nuclear reactor-shaped building.

"It could be difficult because the people that are buying it are making pharmaceutical drugs that people take," Fennelly said.

But the building had features perfect for a pharmaceutical company, he said.

Fennelly said there were five ISO-8 clean rooms in the building. ISO-8 cleanrooms are required to have 20 air changes per hour of HEPA-filtered.

Brad Wadlow is a staff writer for MyCentralJersey.com

Greenskies installs 3.31 MW in solar to save N.J. school district $240,000 in energy costs

Greenskies Clean Focus has completed seven rooftop solar systems totaling 3.31 MW for the West Windsor-Plainsboro Regional School District in New Jersey. The projects are expected to save the district about $240,000 per year in energy costs.Greenskies partnered with Pfister Energy, a top commercial solar developer and engineering, procurement and construction (EPC) contractor based in Haw...

Greenskies Clean Focus has completed seven rooftop solar systems totaling 3.31 MW for the West Windsor-Plainsboro Regional School District in New Jersey. The projects are expected to save the district about $240,000 per year in energy costs.

Greenskies partnered with Pfister Energy, a top commercial solar developer and engineering, procurement and construction (EPC) contractor based in Hawthorne, New Jersey, which installed more than 8,600 solar panels on the roofs at:

“Pfister Energy is thrilled to have been involved with installing over 3 MW of solar energy onto the rooftops of the schools in the West Windsor-Plainsboro Regional School District,” said Sean Quin, senior VP of strategy and business development of Pfister. “These projects allow the township and school district to save on energy and spend more on educational programs that will directly benefit the students.”

The seven solar projects were made possible through a 15-year solar power purchase agreement (PPA) with Greenskies. The PPAs enable the school district to install solar at no cost and purchase the electricity generated by the systems at a reduced rate, compared to traditional utility rates.

“Greenskies is pleased to provide the West Windsor-Plainsboro RSD with a low, fixed-rate PPA,” said Stanley Chin, president and CEO of Greenskies. “Protecting the district’s budget from unpredictable utility rate hikes for the next 15 years creates beneficial stability that will benefit students while advancing access to renewable energy and sustainability goals.”

According to Schneider Electric, the district’s energy services company, the solar arrays will produce enough clean, renewable energy to offset approximately 21% of the school’s annual electricity use, resulting in more than $3.5 million in savings over the life of the systems.

“These solar PV systems will not only reduce costs now but will protect the district from future electricity price increases,” said Dan Riggle, program manager at Schneider Electric. “Having a PPA electric rate that is fixed for the next 15 years provides budgetary certainty for West Windsor-Plainsboro RSD, which is especially important considering the escalating prices we see in so many aspects of current life.”

The solar PPAs are part of a larger Energy Savings Improvement Program (ESIP) developed by Schneider Electric. This ESIP has allowed West Windsor-Plainsboro to realize more than $30 million in school facility improvements such as new LED lighting and heating, ventilation and air conditioning (HVAC) systems through cost savings, financing and grants/rebates. Solar consultant Talva Energy assisted with the development of the solar PPA RFP and coordination from pre-construction to successful competition.

“These solar projects provide our district and community with significant cost savings and improve our schools’ environmental impact,” said Dr. David Aderhold, superintendent of the West Windsor-Plainsboro Regional School District. “We are doing our part to educate and model environmentally conscious behaviors for our students while contributing to creating a better world for their future.”

Tags: commercial and industrial, Greenskies Clean Focus, Pfister Energy, Schneider Electric

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