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Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Allenhurst, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Allenhurst, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Allenhurst, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Allenhurst, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Allenhurst, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Allenhurst, NJ
Advanced Knee Pain Treatment Allenhurst, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Allenhurst, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Allenhurst, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Allenhurst, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Allenhurst, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Allenhurst, NJ

Advanced Knee Pain Treatment Allenhurst, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Allenhurst, NJ

NJ bald eagle rehab has been a success but manmade threats remain

From just a single nesting pair in the 1970s and 1980s to more than 220 as of 2021, bald eagles are one of New Jersey's greatest wildlife management success stories.That includes an accelerated increase in their numbers in the past decade alone, according to Kathy Clark, supervising zoologist and certified wildlife biologist for the New Jersey Division of Fish and Wildlife Endangered & Nongame Species Program.However, the habitat of these fowl is changing, just as the human contingent of the Garden State continues to evolve...

From just a single nesting pair in the 1970s and 1980s to more than 220 as of 2021, bald eagles are one of New Jersey's greatest wildlife management success stories.

That includes an accelerated increase in their numbers in the past decade alone, according to Kathy Clark, supervising zoologist and certified wildlife biologist for the New Jersey Division of Fish and Wildlife Endangered & Nongame Species Program.

However, the habitat of these fowl is changing, just as the human contingent of the Garden State continues to evolve.

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In the early part of their recovery, most new bald eagle nests were found in rural areas and among farmland, Clark said, especially in South Jersey along the Delaware Bay.

That's not the case anymore.

"As the population has increased, we are finding them nesting statewide — in fact, they're in all 21 counties now — and there are more pairs that are nesting in suburban and urban situations," Clark said.

Living amongst more people can have its advantages for these birds, according to Clark.

"Some of these older trees that make good nest trees are actually in residential areas, so that can actually work out well," she said.

But there exists a heightened potential for disturbances. These are big specimens, Clark said, but they are vulnerable and need their space, and mostly want to be left alone.

So manmade threats — which make up almost all of the most severe bald eagle dangers, according to Clark — need to be watched and managed as closely as possible.

These include electrocution, vehicle strikes, rodenticides, and lead poisoning.

Not all can be tackled equally easily. For instance, the Division of Fish & Wildlife works with New Jersey's power companies to install equipment that can reduce electrocution risk.

"Some of the other things are going to take more time to help solve, like outlawing certain kinds of rodenticides because they make their way into other species' populations," Clark said.

Know the signs and signals of a bald eagle habitat, Clark said. If they are perched along a lake or other body of water, it's likely they are hunting ... and again, should be left to their own devices.

"Enjoying eagles is a great thing," she said. "You do want to keep your distance from eagles. If they're perched in a particular area, it's because there's something there that they need."

Injured bald eagles can and should be reported to the NJDEP hotline, 877-WARN-DEP.

Deal, Allenhurst and Loch Arbor getting $24M in new beach sand over next six months

Three Monmouth County beach towns — Deal, Allenhurst and Loch Arbour — will get new beach sand in a $24 million project to start next month.There is an option to place fill in the Elberon section of Long Branch, which is still under review.Rep. Frank Pallone, D-N.J., said the federal investment in the project is $16.9 million, which is 65% of the total cost. He said state and local funds will make up the remaining cost.The beach replenishment project, which will be carried out by the Army Corps...

Three Monmouth County beach towns — Deal, Allenhurst and Loch Arbour — will get new beach sand in a $24 million project to start next month.

There is an option to place fill in the Elberon section of Long Branch, which is still under review.

Rep. Frank Pallone, D-N.J., said the federal investment in the project is $16.9 million, which is 65% of the total cost. He said state and local funds will make up the remaining cost.

The beach replenishment project, which will be carried out by the Army Corps of Engineers, will restore more than 1.1 million cubic yards of sand to the towns’ beaches. The amount of fill is equivalent to 51 football fields.

The work is scheduled to be completed by the end of March if there are no weather or mechanical delays.

Beach access conflict: No permit-only parking on Deal beachfront streets — for now

Pallone, who has been a longtime advocate for beach replenishment along the Jersey Shore, called the projects critical to protecting the beach and local communities.

“After Hurricane Sandy made landfall in New Jersey nearly nine years ago, coastal restoration projects like beach replenishment ensured that our beaches would remain resilient to bad weather events," Pallone said.

This new round of beach fill is part of a federal beach renourishment project from Manasquan Inlet to Sea Bright that started in 1994 and finished in 2001.

That project was restarted following superstorm Sandy, using 8 million cubic yards of sand.

In 2015, the areas from southern Deal to Loch Arbour, which weren't included in the original project, were filled. Pallone said the beach replenishment projects are repeated every six years on average where needed.

2015 project: Deal to Loch Arbour beach replenishment to begin

When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; dradel@gannettnj.com.

Allenhurst Beach Club dyes ocean green in annual tradition

@smfalkALLENHURST – The Allenhurst Beach Club dyed the Atlantic Ocean lime green Sunday — as it has on the day before Labor Day every year since 1943 — but this year was a little different.By this time next year, the lagoon at the northern end of the beach, built after the 1916 shark attacks in Matawan, will be gone."This year is kind of historic," Jack Lehmann, one of the organizers, said before the ceremony in the borough just north of Asbury Park. "That cove over there t...

@smfalk

ALLENHURST – The Allenhurst Beach Club dyed the Atlantic Ocean lime green Sunday — as it has on the day before Labor Day every year since 1943 — but this year was a little different.

By this time next year, the lagoon at the northern end of the beach, built after the 1916 shark attacks in Matawan, will be gone.

"This year is kind of historic," Jack Lehmann, one of the organizers, said before the ceremony in the borough just north of Asbury Park. "That cove over there that we've been using to dye in over the years ... That's all going, as part of beach replenishment."

Lehmann said the federal government is conducting the replenishment because of damage from superstorm Sandy. He said the area from Loch Arbor to Elberon has never been replenished. The storm also damaged the restaurant at the Allenhurst Beach Club. The restaurant is currently being renovated, Lehmann said.

"They basicially want to create a buffer," Lehmann said. "It doesn't really make us happy because we're losing some of the things that we cherish. It's just another kick in the pants from Sandy. Everything's changing."

Lehmann, who is an Allenhurst native and resident, said this year's dye — created with a greenish-yellow dye known as uranine dye — was dedicated to the lagoon.

Several hundred people gathered in the cove of the borough's beach for a photograph Sunday as a nearby bagpiper played "Amazing Grace." Attendees wore T-shirts that read: "Old Memories Never Dye."

Still, one thing that will not change is the dyeing of the ocean, attendees said.

The event was started by Robert Fountain, the grandfather of Gail Matarazzo, who is also an organizer of the event.

"We believe he (started) it on what would have been my mom's first birthday," said Matarazzo, of Allenhurst. "He just put it in as a lark. Then, everyone seemed to enjoy it so much we continue to do it every year."

Matarazzo said Fountain would use different people each year to help out with the event. The first person to help out was Ernest Lass, who was publisher of the Asbury Park Press when the Press' offices were on Mattison Avenue in Asbury Park. She said Lehmann's father was the second person to help Fountain with the event. Lass and Lehmann's fathers were both members of the Allenhurst Beach Club.

Jack Lehmann and Matarazzo have been organizing the dyeing for about 15 years, Matarazzo said.

"It's actually become the biggest event at the beach club," Lehmann said.

"It's the unofficial end of summer," Matarazzo said.

When the dye was actually placed into the water on Sunday, young children raced to swim in the dye. Lehmann said three to four generations of families in Allenhurst have swam in the green dye over the years.

"A lot of them feel like it's good luck. They bottle it up and take it with them, until next year," Matarazzo said.

Staff writer Steven Falk: 732-643-4267; sfalk@app.com

From the kitchen to the garden: Chef Chris Mumford goes back to his roots

If you are ever looking for Chris Mumford, check the garden behind his Allenhurst home.Chances are good you will find him among the rows of lettuces, destined for the kitchens of local restaurants, and heirloom tomato plants, asparagus, peppers, Brussels sprouts and herbs of all kinds. He moves from one plant to the next, pointing out that the parsley needs nitrogen to mend its yellow leaves, and the tomatoes could use some warm weather.Two beehives buzz nearby; honey will be ready in the fall.Mumford, who...

If you are ever looking for Chris Mumford, check the garden behind his Allenhurst home.

Chances are good you will find him among the rows of lettuces, destined for the kitchens of local restaurants, and heirloom tomato plants, asparagus, peppers, Brussels sprouts and herbs of all kinds. He moves from one plant to the next, pointing out that the parsley needs nitrogen to mend its yellow leaves, and the tomatoes could use some warm weather.

Two beehives buzz nearby; honey will be ready in the fall.

Mumford, who gardened long before his 30-year career owning farm-to-table restaurants in Monmouth County, has turned his passion for growing food into a business. Hay Mumford launched last year, three years after closing Cafe Mumford's in Tinton Falls.

The 61-year-old grows more than 200 plants, including 74 varieties of tomatoes.

"It's a lot of work, but I'm ok with it," he said. "It's a joy. I'm just reinventing myself."

More:Farmers markets at the Jersey Shore are back. Here's where to find them

Potted fig trees pepper the garden; Mumford uses cutting from one plant to grow another. Any plants leftover after the season become compost.

"I come from the school where I don't throw anything out," he said, pointing to a bucket filled with rhubarb in need of a little TLC.

On Saturdays in May and early June, Mumford opens his home garden to the public. They buy leek, eggplant, onion, squash and beet plants for their own gardens, and maybe a bag of compost. He also sells his plants, which are grown from seed, at Asbury Fresh farmers markets in Asbury Park and Holmdel.

"Lots of commercial growers don't have this stuff," he said, flipping through a book he made to teach people about the tomato varieties they purchase: Indigo Kumquat, Lucky Tiger, Citron and Hillbilly, among them.

More:Food trucks, BBQ, wine and beer: 10 summer festivals in NJ you can't miss

"... I'm trying to educate at the same time," said Mumford, whose shed is lined with buckets of worm castings and fish meal he'll give to customers whose gardens need help. "If I can get them to grow more, if I can get them to compost, if I could influence people to grow a little bit..."

Orders can be placed at facebook.com/HayMumfordFarm or instagram.com/haymumfordfarm. For more information, visit haymumford.com.

Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com, and for more Jersey Shore food news, subscribe to our weekly Jersey Shore Eats newsletter.

The Butcher's Block In Long Branch

A few weeks ago, I put together a list of 10 Jersey Shore restaurants that I still need to eat at. Beloved eateries like Grandma's Meatballs in Manasquan and Anjelica's in Sea Bright are on the list. One of the top suggested spots on the list was The Butcher's Block in Long Branch, New Jersey.People literally go...

A few weeks ago, I put together a list of 10 Jersey Shore restaurants that I still need to eat at. Beloved eateries like Grandma's Meatballs in Manasquan and Anjelica's in Sea Bright are on the list. One of the top suggested spots on the list was The Butcher's Block in Long Branch, New Jersey.

People literally go crazy for this place. Many will say that they offer the best steak not only at the Jersey Shore, but in all of New Jersey. The reviews are incredible, and somehow someway my girlfriend was able to make reservations for six. The other night It was me, my girlfriend, my cousin, his fiancé, my best friend and his girlfriend. For all six of us, it was our first time ever eating at The Butcher's Block...

It's pretty simple, The Butcher's Block is incredible. I am giving this Monmouth County restaurant 5 solid stars. First, the newly renovated building is fantastic inside and out. The ambiance is top of the line. Before even talking about the food, I want to give a shoutout to The Butcher Block workers. It was one of the best dining experiences I ever had. The service was incredible, you can really see that the workers take pride in what they do.

Now the food, to be honest, I don't even know where to start. For appetizers we got the steak tartare, margherita pizza, and a Caeser salad. All of the starters were tremendous, but I think the best thing was the wagyu rigatoni Bolognese. Good god almighty, it was easily the best Bolognese I ever had.

After that we got a couple of steaks. We ordered the wagyu tomahawk and the ribeye. Just two steaks, but they are so big that they can easily feed a hungry table of six. Hands down some of the best steaks I ever had. I think I would have asked for it to be cooked a little more next time, but I know I know, that would be insulting. All in all, an A+ meal.

The Butcher's Block is located at 235 West Ave, Long Branch, NJ 07740. I highly recommend you trying to get reservations for a special night out. Is it expensive? Yes, but it's totally worth it! The six of us already made reservations to go back in September. I can't wait!! SEE YOU THERE.

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