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Knee Pain Treatment & Specialist

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Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Dayton, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Dayton, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Dayton, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Dayton, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Dayton, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Dayton, NJ
Advanced Knee Pain Treatment Dayton, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Dayton, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Dayton, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Dayton, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Dayton, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Dayton, NJ

Advanced Knee Pain Treatment Dayton, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

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Player of the Year and other postseason honors in the Union County Conference, 2023

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NJ-based investment firm purchases industrial property for over $10M

A New Jersey-based commercial real estate investment firm has purchased an industrial property in the Dayton region for over $10 million. The building sits at over 200,000 square feet.Moxie Equities, a company that focuses on identifying and leveraging value-add opportunities, purchased last month an industrial building at 1260 Brukner Drive in Troy for $10.7 million, according to Miami County property records.The building, which sits at over 210,000 square feet, is home to warehouse and distribution space, George Khmia, a mana...

A New Jersey-based commercial real estate investment firm has purchased an industrial property in the Dayton region for over $10 million. The building sits at over 200,000 square feet.

Moxie Equities, a company that focuses on identifying and leveraging value-add opportunities, purchased last month an industrial building at 1260 Brukner Drive in Troy for $10.7 million, according to Miami County property records.

The building, which sits at over 210,000 square feet, is home to warehouse and distribution space, George Khmia, a managing partner at Moxie, told the Dayton Business Journal. Built in 1996, the majority of the space, just over 201,000 square feet, is warehouse storage, and the other roughly 10,500 square feet houses offices.

Troy-based Hobart Brothers, a Miami Valley manufacturer that produces welding filler metals, is one of its tenants. Khmia alluded to another tenant but did not disclose it, saying the deal wasn't finished.

Collier's International marketed the building, he said.

Khmia called the site, situated along Interstate 75, a "great distribution hub." The firm saw it as a good "middle point" between larger cities like Columbus, Cincinnati and Indianapolis.

Moxie likes the Midwest and plans to continue investing in the region.

"We're trying to grow and buy similar assets," he said.

While office space in the Dayton region has been a tough sell — vacancy rates increased in Q2 while net absorption continued to drop — the industrial real estate market has faired better. In its Q2 industrial report, Collier's reported over 1 million square feet of space was delivered to the market.

In addition, quarterly absorption was down but remained positive. Vacancy rates rose 70 basis points to 5%, but that was "due in part to new vacant spec coming to market."

"Dayton continued to see moderate growth in the second quarter despite continuing challenges in the industrial market both locally and nationally," Collier's said. "While activity is down rather significantly from the previous quarter, this quarter's net absorption numbers fall in line with Dayton's pre-pandemic historical averages."

That was in stark contrast to the firm's Q2 Dayton office report, which said downtown Dayton is seeing "stagnation." However, Collier's did note the struggles downtown have a silver lining: the aerospace and defense sectors.

Moxie, according to its website, specializes in long-term ownership and management of industrial, retail, office and multifamily assets in the United States. The company was founded in 2021.

Dayton-Area Industrial Parks

Acres occupied

RankPrior RankPark
11Lebanon Commerce Center
22PrimeOhio Corporate Park
33Progress Park - Moraine

View this list

NJDA Recognizes Jonathan Dayton as a Farm to School Participant

SPRINGFIELD, NJ -- Jonathan Dayton High School was one of five high schools in Union County cited by the New Jersey Department of Agriculture as a Farm to School Recognition Program School.New Jersey schools that entered the Farm to School Recognition Program for the current school year were required to show evidence of working with farmers and the community to ensure students have access to healthy Jersey Fresh fruits and vegetables in their school cafeterias and classrooms."School gardens are an integral part of Farm to ...

SPRINGFIELD, NJ -- Jonathan Dayton High School was one of five high schools in Union County cited by the New Jersey Department of Agriculture as a Farm to School Recognition Program School.

New Jersey schools that entered the Farm to School Recognition Program for the current school year were required to show evidence of working with farmers and the community to ensure students have access to healthy Jersey Fresh fruits and vegetables in their school cafeterias and classrooms.

"School gardens are an integral part of Farm to School activities and provide hands-on education for students to connect to the state’s agricultural history and learn healthy, lifelong eating habits," the NJDA said in a press release.

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Joining Joseph F. Cappello as Farm to School Recognition Program Schools are:

Henry P. Becton Regional High School

Hopewell Valley School District

Linden Public School District

North Dover Elementary - Dover Public School District

Rahway Public School District

Springfield School District

Summit School District

Union Public School District

Washington School - Nutley Public School District

Schools will receive Jersey Fresh Farm to School promotional materials kits including a Jersey Fresh Farm to School banner, aprons, taste test stickers, Jersey Tastes posters and seasonality charts.

Jersey Fresh Farm to School Week was designated as the last week of each September by a law signed in 2010. During this week, the New Jersey Department of Agriculture showcases schools that connect with New Jersey farmers to purchase local produce for school meals to increase student consumption of fresh fruits and vegetables.

Farm to School activities can include:

Nutrition education, including taste tests with produce purchased from local farms.

Harvest meals serving locally sourced products from New Jersey farms.

Farm to School curricular tie-ins that connect the cafeteria to the classroom or school garden.

Visits to or from local farms that teach students how food is grown.

School garden education that ties directly into what is already being taught in the classroom.

Dayton H.S. 2023-24 Girls Basketball Season Preview

SPRINGFIELD, NJ -- The Dayton girls basketball team is looking for bigger and better things when their 2023-24 campaign opens at home versus rival Governor Livingston at 4 p.m., Thursday, Dec. 14 under the tutelage of head coach David Rennie.Rennie, who begins a remarkable 27th year at Dayton (398-237), is just two victories shy of 400 career wins at the Mountain Avenue-based school.Coming off a 19-8 record last season ending with a 64-43 road loss at Secaucus in the NJSIAA North Jersey, Section 2, Group 2 Semifinals on Feb. 25...

SPRINGFIELD, NJ -- The Dayton girls basketball team is looking for bigger and better things when their 2023-24 campaign opens at home versus rival Governor Livingston at 4 p.m., Thursday, Dec. 14 under the tutelage of head coach David Rennie.

Rennie, who begins a remarkable 27th year at Dayton (398-237), is just two victories shy of 400 career wins at the Mountain Avenue-based school.

Coming off a 19-8 record last season ending with a 64-43 road loss at Secaucus in the NJSIAA North Jersey, Section 2, Group 2 Semifinals on Feb. 25, Rennie returns a strong core to the court.

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However, he will have to wait on one of his leading scorers, junior guard Angela Gatto, to return to action as she is expected back by mid-January after a torn ACL she suffered in the spring and is currently rehabbing. In 25 games played in her sophomore season, Gatto scored 266 points (10.6 average per game) and grabbed 142 rebounds (5.6 rpg).

Junior forward Amiel Dillard returns as the team's leading scorer with 287 points (10.6 ppg) and 237 rebounds (8.7 rpg) in 27 games played.

Other key contributors this season will be senior point guard Caitlin Del Duca (165 points, 68 assist, 55 rebounds, 43 steals, 27 games played), senior guard Molly Martys (210 points, 79 rebounds, 51 assists, 49 steals, 27 games played) and junior Tori Turner. Rennie will be without forward Samantha Casey (287 points, 230 rebounds, 27 games played), who took her talents to Misericordia University in Dallas, Pennsylvania.

"We have a strong nucleus of returning players with Caitlyn (Del Duca), Molly (Martys), Amiel (Dillard) and Tori (Turner). Angie (Gatto) is rehabbing from ACL surgery. She is such a talented young lady and will provide a huge boost in every aspect of the game when she gets back on the court. We're counting on several underclassmen stepping up and playing major minutes for us," said Rennie, who embarks on his 29th season (414-262) as a head coach in Union County, having served his first two years at Union High School.

"I love the fight in this team, including the younger players. Our upperclassmen are leading the way, but the underclassmen have shown in practice and scrimmages that they, too, will embrace any challenge."

Dayton ends their opening week with a trip to Plainfield at 11:30 a.m., Saturday, Dec. 16, and, who knows, maybe with a milestone achieved by then or soon after.

U.S. News & World Report Reveals 2023 'Best High Schools' List; Jonathan Dayton H.S. Just Misses Top 100 in NJ

SPRINGFIELD, NJ -- Jonathan Dayton High School was ranked No. 110 in New Jersey in U.S. News & World Report's 2023-2024 Best High Schools List.Dayton received an overall scorecard grade of 86.11 from U.S. News & World Report, with a reading proficiency score of 64%. The graduation rate at Dayton is 98%.U.S. News & World Report’s B...

SPRINGFIELD, NJ -- Jonathan Dayton High School was ranked No. 110 in New Jersey in U.S. News & World Report's 2023-2024 Best High Schools List.

Dayton received an overall scorecard grade of 86.11 from U.S. News & World Report, with a reading proficiency score of 64%. The graduation rate at Dayton is 98%.

U.S. News & World Report’s Best High Schools list looks at public schools whose students demonstrated "outstanding outcomes above expectations in math, reading and science state assessments, earned qualifying scores in an array of college-level exams, and graduated in high proportions." U.S. News worked with RTI International, a global nonprofit social science research firm, to rank almost 18,000 public high schools across the country. Six factors were used to determine the rankings:

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College Readiness: Weighted 30%

College Curriculum Breadth: Weighted 10%

State Assessment Proficiency: Weighted 20%

State Assessment Performance: Weighted 20%

Underserved Student Performance: Weighted 10%

Graduation Rate: Weighted 10%

The Early College at Guilford in Greensboro, N.C. was ranked as the No. 1 High School in American on U.S. News' list while Union County Magnet School ranked as the No. 1 high school in New Jersey.

Three of the five Union County VoTech schools, which are located in Scotch Plains, finished in the state's Top 10: Union County Magnet School, Academy for Information Technology (AIT), and Academy for Allied Health Services (Allied Health). The Magnet School also ranked as the No. 26 high school in the country, while AIT was rated No. 122, and Allied Health was ranked No. 230, according to U.S. News' list.

Excluding prep, technical and magnet schools, Jonathan Dayton High School was ranked eighth in the county.

Here are the rankings of some nearby public high schools in Union County:

NJ State Rank

12 Elizabeth

23 Summit

49 Westfield

51 New Providence

78 Scotch Plains-Fanwood

80 Governor Livingston High School

109 Cranford High School

110 Jonathan Dayton High School

202 Roselle Park High School

231 Arthur L. Johnson High School

347 Abraham Clark High School (Roselle)

352-399 Plainfield

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