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Knee Pain Treatment & Specialist

In South Brunswick, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in South Brunswick, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in South Brunswick, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in South Brunswick, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in South Brunswick, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in South Brunswick, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment South Brunswick, NJ
Advanced Knee Pain Treatment South Brunswick, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment South Brunswick, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment South Brunswick, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment South Brunswick, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment South Brunswick, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in South Brunswick, NJ

Advanced Knee Pain Treatment South Brunswick, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in South Brunswick, NJ

Motorists traveling Route 1 in South Brunswick can expect more traffic relief

SOUTH BRUNSWICK – The state Department of Transportation has approved an extension of the Route 1 congestion relief project, which allows a portion of the shoulder of the highway in the township to be used as a travel lane during peak travel times.Replicating the process for a previous phase of the project in 2019...

SOUTH BRUNSWICK – The state Department of Transportation has approved an extension of the Route 1 congestion relief project, which allows a portion of the shoulder of the highway in the township to be used as a travel lane during peak travel times.

Replicating the process for a previous phase of the project in 2019, which allowed the use of the shoulder lanes on the southern end of Route 1, the extension will allow motorists for a six-month trial period to also use the shoulder lanes beginning at Aaron Road in North Brunswick and ending at Route 522 in the township, as regular lanes of traffic during both the morning and evening rush hours.

This will link with the current stretch of Route 1 where this practice is now authorized and ends at Independence Way.

Final design is expected to be submitted to the DOT by the end of the year, and construction will begin in spring 2024 with the shoulders to be open for travel by June 2024, according to township officials.

Also see:Pedestrian deaths rising. What is causing the accidents in New Jersey?

The project began in June 2017, allowing cars to use the shoulder as a travel lane from 6 to 9 a.m. and 4 to 7 p.m. Monday through Friday on Route 1 northbound and southbound from Raymond Road to Promenade Boulevard.

“Our primary goal has been to extend this project throughout South Brunswick," Deputy Mayor Joe Camarota said in a statement. "I’m looking forward to seeing this project implemented and I’m confident it will have the same positive impact that now exists on Route 1.”

The DOT evaluated data over a six-month period and found using the shoulder as a travel lane resulted in three major improvements — travel times were reduced, more traffic was able to move through the area, and safety improved as traffic was spread out over three lanes instead of two, DOT officials said during the initial phase of the project.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

Shake Shack To Open NJ's First Drive-Thru In North Brunswick

​The North Brunswick Shack will open on Jan. 11 at 11 a.m. with interesting offers. SOUTH BRUNSWICK, NJ – Now you can grab your favorite Shake Shack items on the go. The company has announced it will open its first NJ drive-thru location in North Brunswick.The North Brunswick Shack will open on Jan. 11 at 11 a.m. and is located at 240 Grand Avenue North Brunswick.“We are thrilled to bring our first drive-thru Shake Shack to New Jersey to Main Street North Brunswick,” said Andrew McCaughan, Chief Dev...

​The North Brunswick Shack will open on Jan. 11 at 11 a.m. with interesting offers.

SOUTH BRUNSWICK, NJ – Now you can grab your favorite Shake Shack items on the go. The company has announced it will open its first NJ drive-thru location in North Brunswick.

The North Brunswick Shack will open on Jan. 11 at 11 a.m. and is located at 240 Grand Avenue North Brunswick.

“We are thrilled to bring our first drive-thru Shake Shack to New Jersey to Main Street North Brunswick,” said Andrew McCaughan, Chief Development Officer of Shake Shack. “We can’t wait to open our doors and welcome the community to enjoy our quality ingredients, warm hospitality, and the convenience of New Jersey’s first drive-thru Shack!”

Shake Shack’s North Brunswick location will offer guests both in-Shack dining and Shake Shack’s drive-thru experience.

The drive-thru will feature a digital menu board, a two-lane ordering system and a separate pick-up window for ease of convenience.

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The Shack will be open from 11 a.m. – 10 p.m. daily.

Guests will be able to order directly in Shack and drive-thru lanes. Digital pre-ordering ahead for pickup or delivery via the Shack app and online at order.shakeshack.com and web will become available in the coming weeks.

On opening day, the first wave of guests can expect to receive custom Shake Shack cold cups and keychains. Additionally, Shake Shack will be donating $1 for every sandwich sold at the North Brunswick Shack that day to Rutgers Gardens — the 180 acres of designed gardens, plant collections, natural habitats, a student-run vegetable farm, and trails throughout Helyar Woods.

Shake Shack’s North Brunswick location will continue to serve up all the classics, including the ShackBurger, crinkle-cut fries, hand-spun shakes, and limited time offerings throughout the year.

Have a correction or a news tip? Email sarah.salvadore@patch.com

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More from South Brunswick

Tuesday 11:30 p.m. update: Storm already causing havoc in Princeton area including downed trees, closed roads, transformer fire, power outages

As of 11:30 p.m. on Tuesday, Jan. 9, the storm that began just after noon has brought down trees and wires in the Princeton area and has led to a transformer fire that has left some area residents without power. About 5,000 households and businesses in Mercer County are without power and more than 65,000 homes and businesses in the state have no power.A flood warning is in effect for the region until 1 a.m. Friday. The governor of New Jersey declared a state of emergency that went into effect at 5 p.m. Tuesday.Please stay home ...

As of 11:30 p.m. on Tuesday, Jan. 9, the storm that began just after noon has brought down trees and wires in the Princeton area and has led to a transformer fire that has left some area residents without power. About 5,000 households and businesses in Mercer County are without power and more than 65,000 homes and businesses in the state have no power.

A flood warning is in effect for the region until 1 a.m. Friday. The governor of New Jersey declared a state of emergency that went into effect at 5 p.m. Tuesday.

Please stay home if you can. We can’t stress this enough. Conditions are becoming unsafe. We haven’t seen the worst of it yet. The worst is expected to come later Tuesday night and early Wednesday morning. Charge up your devices, find your flashlights and candles, and prepare for a night inside.

Transformer fire in Princeton Junction

In Princeton Junction, a transformer fire on Washington Road (Route 571) has caused scattered power outages. Traffic lights are also out on and off at multiple locations, including Route 571 at Southfield and Route 571 at Clarksville Road. Police in West Windsor said there is no estimated timeline yet for the repairs to be completed.

Road closures

Princeton

In Princeton, roads are beginning to flood. Quaker Road between Mercer Road and Province Line is closed due to flooding.

Mount Lucas Road between Ross Stevenson Cirlce and Poor Farm Road is closed due to a

River Road (County Road 605) is closed in Princeton and Montgomery due to flooding.

Drakes Corner Road in Princeton is closed between Fredrick Court and Leonard Court due to a downed tree.

Route 206 between Province Line Road and Lovers Lane in Princeton has be reopened as of 9:30 p.m. Tuesday.

Hodge Road is closed between Library Place and Elm Road due to a downed tree.

Montgomery

River Road (County Road 605) is closed in Princeton and Montgomery due to flooding.

South Brunswick

In South Brunswick, the Route 1 southbound ramp to Raymond Road is closed due to flooding.

Raymond Road is closed due to downed wires.

Davidsons Mill Road is closed due to downed wires.

Trees and wires are down on Riva Avenue.

The following areas of South Brunswick have no power: Raymond Road, Davidsons Mill Road, Riva Avenue, Ireland Brook, and Pinter Lane.

Franklin Township

In Franklin Township, Canal Road between Coppermine Road and Rt. 518 is closed due to flooding.

South Middlebush Road is closed between Bennetts Lane and Blackwells Mills Road due to flooding.

Van Cleef Road is closed between Grouser Road and Blackwells Mills Road due to flooding.

The southbound right-hand lane of Easton Avenue is closed between Hollywood Avenue and Demott Lane due to a downed tree.

NJ Transit

NJ Transit’s Access Link has issued a travel advisory due to the state of emergency. Customers are advised to confirm if their destination will be open, allow extra travel time, and anticipate weather-related service delays.

What to do if you lose power

If you are a PSE&G customer and you lose power, you can report it at 1-800-436-7734.

If you are a JCP&L customer and you lose power, you can report it at 1-888-544-4877 . You can also text at 544487 (LIGHTS).

Check back with us for regular updates. We are with you for the duration. Email your storm tips and photos to editorATplanetprinceton.com

Due to severe wind, heavy rains, and flooding in Somerset County, county officials have declared a state of emergency for the duration of the storm.

Officials said all non-essential travel should be curtailed, and only essential vehicles should be on the road.

For those who are already on the roads or may be required to travel, the Somerset County Office of Emergency Management cautions drivers to respect road closures and never to drive into standing water. Even seemingly low waters could be masking damaged roads that may disable a vehicle, and rising waters could result in severe injuries and possibly death.

Rt 1 South Brunswick Gets Traffic Relief, NJ Okays Shoulder Extension

SOUTH BRUNSWICK, NJ – Relief from traffic jams during peak hours is here for motorists using Route 1 in South Brunswick.The New Jersey Department of Transportation (NJ DOT) has approved the extension of the outside shoulders on Route 1 throughout the township during rush hour.The Pilot project is for a period of six months and will allow motorists a trial period beginning at Aaron Road in North Brunswick and ending at Route 522 in South Brunswick as regular lanes of traffic during both the morning and evening rush hours, ...

SOUTH BRUNSWICK, NJ – Relief from traffic jams during peak hours is here for motorists using Route 1 in South Brunswick.

The New Jersey Department of Transportation (NJ DOT) has approved the extension of the outside shoulders on Route 1 throughout the township during rush hour.

The Pilot project is for a period of six months and will allow motorists a trial period beginning at Aaron Road in North Brunswick and ending at Route 522 in South Brunswick as regular lanes of traffic during both the morning and evening rush hours, according to the township.

This will then link with the current stretch of Route 1 where this practice is now authorized and ends at Independence Way.

The final design is expected to be submitted to the NJ DOT by the end of 2023 with construction to begin in the Spring of 2024. The road will be open for travel by June 2024.

The process is similar to the initial phase of this project which began in 2019 that allowed the usage of the shoulder lanes on the southern end of Route 1.

Sen. Andrew Zwicker (NJ-16) said he was thrilled with the announcement that the DOT is moving forward on the Route 1 shoulder expansion program.

“We know that the existing use of the shoulder during peak traffic hours has significantly increased traffic flow without sacrificing public safety. Traffic delays are clearly frustrating to motorists, but they are also a drag on our economy,” Zwicker said.

“I commend the officials in South Brunswick for their persistence in addressing this problem and the DOT for taking action to resolve it.”

Deputy Mayor Joe Camarota noted that since the original Pilot of the Route 1 Hard Shoulder Running was so successful, the township’s primary goal has been to extend this project throughout South Brunswick.

“I’m looking forward to seeing this project implemented and I’m confident it will have the same positive impact that now exists on Route 1 where this is in place and be so successful that it will also become permanent,” Camarota said.

“I know Mayor Carley and my Council colleagues share my appreciation for our State legislator’s efforts in getting this Pilot project approved, and the DOT, for recognizing this problem and taking action to address it.”

Have a correction or a news tip? Email sarah.salvadore@patch.com

South Brunswick 2023 Election: Who's Running, Where To Vote

The general election in New Jersey is Tuesday, Nov. 7. Check out our voter guide before you cast your ballot.|Updated Mon, Nov 6, 2023 at 9:24 pm ETSOUTH BRUNSWICK, NJ — The general election in New Jersey is Tuesday, Nov. 7. Here is what South Brunswick voters need to know before they hit the polls.This general election, school board seats will be on the ballot. Early in-person voting began Oct. 28.Who is on the ballot?Board Of EducationSouth Brunswick voters...

The general election in New Jersey is Tuesday, Nov. 7. Check out our voter guide before you cast your ballot.

|Updated Mon, Nov 6, 2023 at 9:24 pm ET

SOUTH BRUNSWICK, NJ — The general election in New Jersey is Tuesday, Nov. 7. Here is what South Brunswick voters need to know before they hit the polls.

This general election, school board seats will be on the ballot. Early in-person voting began Oct. 28.

Who is on the ballot?

Board Of Education

South Brunswick voters will choose from a list of nine candidates when they cast their ballots for the Board of Education this November.

Find out what's happening in South Brunswickwith free, real-time updates from Patch.

The candidates are:

District 16 Senator

Three candidates are running for Senator in District 16. They are:

District 16 Assembly

Four candidates are seeking two assembly seats in District 16. They are:

For South Brunswick's sample ballot click here.

When And How To Vote

There are three ways to vote this election - early voting, vote by mail and at the polling location. Early Voting: Oct. 28 – Nov. 5.

“As Americans, voting is not only our right, but our responsibility to shape the society we want to live in and to preserve our democracy,” said Middlesex County Clerk Nancy J. Pinkin. “With multiple accessible options, Middlesex County wants every resident to be educated and take advantage of the voting method that suits their needs, as every vote counts.”

Mail-In Ballot: Voters can choose one of the following options to return their Mail-In Ballot:

Eligible voters can also drop off their mail-in ballot at these locations:

Election Day: The general election is on Tuesday, Nov. 7, with polls open from 6 a.m. to 8 p.m.

In-person voting is available to all registered voters in Middlesex County. Voters may vote in person at their assigned polling place on General Election Day, Tuesday, Nov. 7. All polling locations can be found on the County website or on the top left corner of the sample ballot, which will be mailed two weeks before the General Election.

Polling locations will be open from 6 a.m. to 8 p.m. on General Election Day.

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