Non-Surgical Knee Pain Treatments.
For Arthritis, Pre & Post-Surgery, Knee Replacements, & MoreAvoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Jamesburg, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Jamesburg, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Jamesburg, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
For years, Jamesburg’s main street sat quietly — a few shops, a pizza place, not much else.But recently, things have started to change in the small Central Jersey suburb. A coffee shop. A craft burger joint. A Peruvian spot. And now, an innovative new Indian restaurant bringing big flavors to town.Thumkaa, owned by husband-and-wife team Ruby Bhalla and Sunil Ratwani, opened in March in a space with deep local roots. It occupies part of the former home of Mendoker’s, a beloved neighborhood bakery that served Ja...
For years, Jamesburg’s main street sat quietly — a few shops, a pizza place, not much else.
But recently, things have started to change in the small Central Jersey suburb. A coffee shop. A craft burger joint. A Peruvian spot. And now, an innovative new Indian restaurant bringing big flavors to town.
Thumkaa, owned by husband-and-wife team Ruby Bhalla and Sunil Ratwani, opened in March in a space with deep local roots. It occupies part of the former home of Mendoker’s, a beloved neighborhood bakery that served Jamesburg for 84 years before closing in 2016.
The building has since been split in two; the other half now houses Burrito Bowl Mexican Grill — also owned by Bhalla and Ratwani. Burrito Bowl also has locations in Howell, Freehold and Monroe Township.
Bhalla told NJ Advance Media the space that now houses Thumkaa was originally meant for something else entirely.
“We originally bought this building as a production house for our other restaurants, but it was a 3,500-square-foot place that was empty,” Bhalla said. “I was like, what should we do?”
Being from India herself, Bhalla said the decision to open an Indian restaurant was about more than just business — it was personal. She wanted to create something tied to her cultural roots, and saw a need for a place like Thumkaa in the area.
But with new businesses constantly opening up in town, does Thumkaa fit in? And in a space that once housed a beloved bakery, can Thumkaa live up to that same potential? Let’s dig in.
Bhalla also serves as Thumkaa’s executive chef, bringing her vision and heritage directly to the plate. While the menu is broadly Indian, much of it draws inspiration from the northern region of Punjab, known for its intense flavors and generous use of spices, butter and cream.
Diners will find classics like butter chicken, biryani, and crisp, golden samosas — but Thumkaa also branches out. A dedicated Indo-Chinese section highlights the spicy fusion cuisine beloved across India, while playful twists like chicken tikka pizza show Bhalla isn’t afraid to mix tradition with innovation.
The restaurant is currently working on getting its liquor license, but guests are more than welcome to BYO. They also offer a selection of hand-crafted mocktails.
Chaat is a category of Indian street snacks typically made with crispy dough bits, chickpeas, yogurt, spices and chutneys all layered together. Their papri chaat ($16), is piled high with crunchy papris (bite-sized wafers), yogurt, tamarind chutney, chickpeas and sev (deep-fried noodle pieces), finished with a sprinkle of pomegranate seeds. It’s a beautifully colorful and chaotic dish — a compliment. Each bite bursts with a medley of flavors and textures: sweet, slightly spicy, creamy, and crunchy all at once.
Paneer tikka is a popular Indian appetizer featuring marinated paneer (firm Indian cheese) that is cooked in a tandoor, or clay oven, until smoky and charred. While Thumkaa offers this timeless appetizer, they also find a creative spin with the paneer tikka tacos ($16 for 3). Each soft tortilla stuffs chunks of paneer, pickled onions, curry aioli and minty chutney. A thoughtful, flavorful mashup that was tangy, smooth and well spiced.
All of the entrées at Thumkaa come with a side of fragrant basmati rice, but diners can also round out their meal with a selection of additional rice dishes and bread such as naan or roti. Guests can also choose a heat level for their meal, from mild to spicy. Most of my dishes were served mild, but still packed some of punch; spice-averse eaters use caution.
The amritsari fried fish ($26) is a well-known Punjabi dish of spiced, fried fish. At Thumkaa, it’s made with swai — a mildly flavored freshwater fish from Southeast Asia (sourced from in Virginia) — coated in a gram flour batter and fried until golden brown. The result is wonderfully flaky, tender, and juicy, with a satisfying crunch. The side of jalapeño aioli adds just the right kick.
The lamb buna ($30) stews pieces of slow-cooked lamb in a blend of spices, tomatoes and herbs. The meat is melt-in-your-mouth soft, soaking up the rich, concentrated flavor of the thick, clinging sauce – one of the heartiest dishes on the menu. I used garlic naan and some rice to soak up every drop of that meaty, savory sauce.
For a taste from the Indo-Chinese section, I tried the gobi manchurian dry ($18) – crispy, battered cauliflower florets coated in a zesty sauce with hints of sweetness and gentle heat. The flavor instantly reminded me of General Tso’s chicken, but with a lighter, veggie-friendly twist.
Thumkaa’s dessert menu features a mix of Western favorites like crème brûlée and chocolate lava cake with Indian specialties like gulab jamun (golden brown balls soaked in rose sugar syrup) and kulfi (frozen milk dessert). I ordered the ras malai (cheese dumplings soaked in cardamom flavored milk, $14) and the rose kulfi (frozen milk treat infused with rose).
Neither dessert quite lived up to the high bar set by the rest of the meal. After such a vibrant and flavorful dinner, the dessert felt like an unexpectedly flat ending — more of a pause than a finale.
As a former Jamesburg-adjacent local myself (I grew up in Monroe), I have vivid memories of visiting Mendoker’s bakery when it was still open — small, cozy and always packed.
Thumkaa feels a galaxy away in style: The space has been transformed into a large, modern, nightclub-like atmosphere, with dark-toned walls and tables, tinted windows, and vibrant pops of color in the seating and decor.
It’s bold and dramatic — a striking contrast to what stood there before, and a clear sign that something new has arrived in Jamesburg.
There’s also live music that plays in the restaurant on Wednesdays and Sundays in the summer, and then Wednesdays, Fridays, Saturdays and Sundays during the rest of the year.
A restaurant like Thumkaa has been a long time coming for Jamesburg.
And the location couldn’t be more perfect. Yes, Edison and Woodbridge get top billing with Oak Tree Road and its long list of South Asian favorites, but there are large Indian communities in surrounding towns like South Brunswick, East Brunswick, and Sayreville, too. Thumkaa feels right at home in the middle of it all.
It will certainly compete with Bagara n’ Biryani, a more modest Indian restaurant two minutes down the road. But for a more elevated experience, Thumkaa is the place to be. The restaurant stands out for its expressive flavors, modern flair, and thoughtful fusion dishes that venture beyond the basics.
“There was a need for this kind of restaurant. Our whole setup is unlike any other place here. It’s very city-like and that’s the vibe I wanted to bring here,” Bhalla said.
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