Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Adelphia, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Adelphia, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Adelphia, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
Exclusive Access to
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
1750 Clements Bridge RoadDeptford856-845-8200View full sizeStaff photo by Lori M. NicholsAdelphia has been a family-run restaurant — and destination — in Gloucester County for nearly 25 years.“I grew up here,” said owner Evelyn Balis. “It’s expanded over the years. We started as a restaurant and small bar, then grew to a...
1750 Clements Bridge Road
Deptford
856-845-8200
View full sizeStaff photo by Lori M. Nichols
Adelphia has been a family-run restaurant — and destination — in Gloucester County for nearly 25 years.
“I grew up here,” said owner Evelyn Balis. “It’s expanded over the years. We started as a restaurant and small bar, then grew to a bigger restaurant and bigger bar and nightclub, and about 10 years ago we added the banquet facilities.”
Adelphia offers the complete experience with ambiance, nightlife, entertainment and food for every taste.
Flavor — Adelphia offers lunch and dinner seven days a week and brunch on Sundays from 9 a.m. to 2 p.m.
Brunch includes a variety of breakfast and lunch items such as made-to-order omelettes, fresh fruits and a chocolate lava fountain.
The lunch menu features sandwiches, soups and salads in smaller portions than the dinner entrees.
“It’s a good buy for lunch,” Balis said. “You get soup, salad and a dessert. We’re big in quantity as well as quality. Most people take a good portion home with them.”
Dinners range from pizzas baked in a wood-buring oven to “guiltless” entrees to steaks and seafood.
Balis said the fire-roasted Maryland crab cakes are a popular menu item.
Menu — From brunch to dinner to happy hour snacks, Adelphia's menu is chock full of a variety of different flavors — one to please every taste bud.
The newest item on Adelphia’s menu are SALADelicious Summer Salads which bring a fresh, cool, healthy approach to summer dining.
“These are phenomenal,” Balis said. “Each one includes a cup of soup and the salad portions are large.”
Summer salads include the Caprese Salad which is a tower of layered tomatoes and mozzarella slices atop baby greens and cucumbers, with shaved carrot and beet spirals, covered in a balsamic vinaigerette dressing.
The Hoisin Salad features scallops wrapped in bacon over a bed of greens. The Starburst Salad has strawberries, raspberries, goat cheese and a raspberry vinaigrette dressing. And the taco salad comes in a large taco shell.
“The presentation and quality are phenomenal,” Balis said.
Dessert — All of Adelphia's desserts, pasteries, pies and cakes are made on the premises.
“The Adelphia cheesecake is topped with chocolate sponge cake, mousse filling, chocolate glaze and topped with a cherry,” Balis said. “That, our chocolate-covered cheesecake and chocolate-covered strawberries are our most popular items.”
View full sizeStaff photo by Lori M. NicholsThe newest items on Adelphia's menu are SALADelicious Summer Salads, which include a cup of soup and a large salad. Pictured here is the Caprese Salad - a tower of layered tomatoes and mozzerella slices atop baby greens and cucumbers, with shaved carrot and beet spirals, covered in balsamic vinaigrette dressing. (Staff Photo by Lori M. Nichols/Gloucester County Times)
Atmosphere — Balis describes Adelphia as having a casual atmosphere that is family-oriented and friendly.
“It’s not a fine dining environment,” she said. “People stop in after school or a sporting event, or there could be a business meeting going on in the back.”
Many staff members have been with Adelphia since “day one” including Chef Philip Hernandez, the sous chef and several key kitchen staffers.
“This is a place of comfort for people,” Balis said. “A significant portion of our customers are repeat visitors.”
Adelphia has specials and events each night of the week including ’80s and ’90s music dance party with DJ Nick Teti on Tuesdays, WOGL’s Bob Pantano’s Dance Party every Thursday and a live broadcast with Pantano every Saturday.
Every Wednesday is Family and Kids Night with Amazing Balloon Creations, Tuesdays feature $5 burger specials and each Friday is Pizza Party Night with two pizzas for $12.
Hours — Adelphia Restaurant is open from 11 a.m. to 3 p.m. for lunch, 3 p.m. to 1 a.m. for dinner every day. Nightclub/bar hours are 11 to 2 a.m. from Sunday to Thursday and 11 to 3 a.m. Friday and Saturday.
DEPTFORD – A lawyer for Adelphia Restaurant has disputed a lawsuit’s claims that the business improperly used models’ photographs in its social media accounts.“Adelphia will vigorously defend these claims,” attorney Joseph Grimes said of the suit, brought against the restaurant by 10 models from California, Florida and the United Kingdom....
DEPTFORD – A lawyer for Adelphia Restaurant has disputed a lawsuit’s claims that the business improperly used models’ photographs in its social media accounts.
“Adelphia will vigorously defend these claims,” attorney Joseph Grimes said of the suit, brought against the restaurant by 10 models from California, Florida and the United Kingdom.
The suit alleges Adelphia used the models’ photos — without their permission and without payment — for social media posts that promoted the restaurant and nightspot.
Grimes asserted the models were aware “that event promoters, not Adelphia, sourced models' photos from third-party vendors who represented they were authorized to market the photos.”
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The Ocean City attorney also noted the lawsuit “falsely alleges over a dozen times that Adelphia used the images for commercial purposes as a strip club.”
The suit against Adelphia shares language with similar complaints against two South Jersey strip clubs, Babe’s Nola in Burlington Township and the now-closed Centerfolds Cabaret in Pleasantville.
The Adelphia lawsuit initially identifies the defendant on multiple references as a restaurant and nightclub. But all three suits use the phrase “strip club” in describing the defendants in counts alleging unfair competition and false endorsement.
Grimes said the models were “fully aware of Adelphia's operations as a family restaurant and event facility, hosting banquets and weddings.”
“No strip club events have ever been held at Adelphia,” he said.
All three suits were filed March 31 and April 1 in Camden federal court by attorney William Pinilis of Morristown.
Each suit seeks unspecified compensatory and punitive damages for misrepresentation of likeness and unfair competition.
They also demand any profits earned through the use of the models' photosair and payment to the models of "fair market value" for their services.
Jim Walsh covers public safety, economic development and other beats for the Courier-Post, Burlington County Times and The Daily Journal.
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Howell: A Roar and Explore Outdoor Classroom at Adelphia School will be inclusive to all students, regardless of ability.HOWELL, N.J.— The Adelphia School plans to "roar and explore" through nature. It is among 26 New Jersey public schools and districts selected to receive Sustainable Jersey for Schools grants. The grants are funded by the New Jersey Education Association (NJEA).Adelphia School received a $10,00 grant for a Roar and Explore Outdoor Classroom. According to a statement from the program, the scho...
HOWELL, N.J.— The Adelphia School plans to "roar and explore" through nature. It is among 26 New Jersey public schools and districts selected to receive Sustainable Jersey for Schools grants. The grants are funded by the New Jersey Education Association (NJEA).
Adelphia School received a $10,00 grant for a Roar and Explore Outdoor Classroom. According to a statement from the program, the school will create an outdoor classroom that is inclusive to all students, regardless of ability.
The classroom well be designed to foster social and emotional learning and provide hands-on sustainability education. The goal of the project is to deepen students’ connection to nature while encouraging play.
Sixteen $10,000 grants and 10 $2,000 grants were distributed to support a variety of projects, including aquaponics systems, outdoor classrooms, pollinator and edible gardens, water bottle refilling stations, tree planting, food waste and composting initiatives, mindfulness programs, student green team capacity building and more.
Adelphia Principal Danielle Palazzolo explained the importance of the grant in a statement from the grants program:
“Adelphia is a kindergarten through second-grade school that believes individuals should have equal access to inclusive learning environments. As a recognized Title I school, Adelphia serves many socioeconomically disadvantaged students and a high percentage of English Language Learners.
"The outdoor classroom will provide an environment that enriches behaviors that support learning, fosters social and emotional learning and the well-being of both students and staff, while closing achievement gaps. The outdoor classroom will provide students with a wide variety of hands-on learning experiences. Unstructured play will enhance children's confidence, problem solving, independence, social interaction skills, and creativity,” she said.
With this contribution NJEA has provided $1.75 million to support a sustainable future for children across the state through the Sustainable Jersey for Schools program.
“This is an important program that directs resources into our schools and NJEA is proud to continue to work with Sustainable Jersey,” said NJEA President Sean Spiller. “When our students can learn, at an early age, that sustainable and healthy practices often go 'hand in hand' with economic efficiencies, we all benefit from the positive changes. It is our job to help create a new generation of engaged citizens and leaders. We help ensure that we leave a better world for our students when we emphasize the value of sustainability.”
In addition to the grant funding, NJEA supports Sustainable Jersey for Schools as a program underwriter.
“Sustainable Jersey is proud to support the work of each of these schools and school districts and to recognize the dedication of every applicant,” said Sustainable Jersey Executive Director Randall Solomon. “These creative projects are exceptional and will serve to accelerate school-centered sustainability programs as we head into a pivotal decade for climate action and sustainability in our state.” Proposals were judged by an independent Blue-Ribbon Selection Committee.
Sustainable Jersey for Schools is a certification program for public schools in New Jersey. It was launched by Sustainable Jersey, an organization that provides tools, training and financial incentives to support and reward municipalities and schools as they pursue sustainability programs. To date, 1,050 schools are participating in the program. Sustainable Jersey for Schools has awarded over $2.6 million in grants to schools and school districts.
Sustainable Jersey for Schools is underwritten by the New Jersey School Boards Association, the New Jersey Board of Public Utilities Clean Energy Program, The Geraldine R. Dodge Foundation, the PSEG Foundation and the New Jersey Education Association (NJEA).
The 2022 Sustainable Jersey for Schools Grants Program is underwritten by the PSEG Foundation, NJEA and the Gardinier Environmental Fund. Platinum and founding sponsors are PSEG, South Jersey Gas and New Jersey Natural Gas. The gold sponsors are Solar Landscape and NJM Insurance Group (founding sponsor). The silver sponsor is Investors Bank. The bronze sponsors are Gabel Associates, Maschio’s Food Service Inc. and RMC Energy Services.
This post was contributed by a community member. The views expressed here are the author's own.Neighbor NewsLocal families with pets offered free "pets inside" decals to alert rescuers there are pets in the homeNeighborPet parents in Howell Township can breathe a little easier: first responders here have a new tool to help save family pets in home fires and other emergencies. The Adelphia Fire Company recent...
This post was contributed by a community member. The views expressed here are the author's own.
Neighbor
Pet parents in Howell Township can breathe a little easier: first responders here have a new tool to help save family pets in home fires and other emergencies. The Adelphia Fire Company recently received a donation of three sets of pet oxygen masks from at-home pet services provider Canine Company.
The kits were requested by Adelphia former chief and training officer Brian Prochnow after he learned about Canine Company’s philanthropic effort to get pet oxygen masks into the hands of first responders.
“The Adelphia Fire Company is beyond grateful for the generous donation of pet oxygen mask kits,” said Prochnow. “We recognize the fact that pets are a part of people’s families, too! We are now more prepared to help all members of the household in their time of need.”
Family pets are at special risk during a home fire because they are unable to leave the house without help. An estimated 40,000 die each year nationwide from smoke inhalation, according to insurance industry estimates. Human oxygen masks do not fit the shape of pets’ snouts, making it difficult for first responders to provide oxygen on scene. Pet oxygen masks are cone-shaped to fit over an animal’s snout.
Each donated set of masks includes three sizes to fit a wide range of pets – from small mammals like rabbits to giant breed dogs. The masks have been used by first responders to save at least nine pets so far this year, including .
“Our company was founded by a family of pet lovers and our mission is to help other families keep their pets healthy, safe and happy at home,” said Renee Coughlin of Canine Company. “We do that with the products and services we offer, and through our pet masks donation campaign. We are delighted to provide these masks to Howell firefighters to help protect family pets in their district.”
To ensure rescuers know there are pets in a home, Canine Company has offered free “Pets Inside” decals to local pet parents. The stickers are available from Adelphia Fire Company, or can be requested by mail through the Request a Decal form on Canine Company’s website.
Canine Company helps families across New York, New England and New Jersey keep their pets healthy, safe and happy at home with services like Invisible Fence pet containment systems and Manners dog obedience training. Over the past decade, the Company has donated masks to more than 500 fire departments and rescue squads across the northeast. For more information, visit www.caninecompany.com.
Adelphia Fire Company was founded in 1927 and provides fire protection to the northern most areas of Howell.. The company responds to emergency calls of all types including, but not limited to, all types of fires, fire and carbon monoxide alarms, and motor vehicle accidents. The company operates out of two stations, is 100% volunteer and currently has more than 60 active members. For more information or be volunteer, visit www.adelphiafirecompany.com.
HOWELL – Howell Township Middle School North and Adelphia School both received $10,000 grants from Sustainable Jersey for environmental projects.The schools were among 26 New Jersey public schools and districts selected to receive grants which are funded by the New Jersey Education Association (NJEA).Adelphia School, a kindergarten through second grade school, will be using the grant to create a “Roar and Explore” Outdoor Classroom. The purpose of the outdoor classroom is for it to be inclusive to all students...
HOWELL – Howell Township Middle School North and Adelphia School both received $10,000 grants from Sustainable Jersey for environmental projects.
The schools were among 26 New Jersey public schools and districts selected to receive grants which are funded by the New Jersey Education Association (NJEA).
Adelphia School, a kindergarten through second grade school, will be using the grant to create a “Roar and Explore” Outdoor Classroom. The purpose of the outdoor classroom is for it to be inclusive to all students, regardless of ability. Its special design will foster social and emotional learning and provide hands-on sustainability education, according to a statement on the program.
In addition, the project’s goal is to deepen students’ connection to nature while encouraging play.
Adelphia School Principal Danielle Palazzolo said that students should have equal access to inclusive learning environments.
“As a recognized Title I school, Adelphia serves many socioeconomically disadvantaged students and a high percentage of English Language Learners. The outdoor classroom will provide an environment that enriches behaviors that support learning, fosters social and emotional learning and the well-being of both students and staff, while closing achievement gaps,” Palazzolo said. “The outdoor classroom will provide students with a wide variety of hands-on learning experiences. Unstructured play will enhance children’s confidence, problem solving, independence, social interaction skills, and creativity.”
At Middle School North, they will be creating a “Limitless Café” which will be a space to host its 21st Century Life Skills program. This will prepare students to make informed life and career decisions and will be inclusive of all students regardless of ability.
Students will also use the space to practice skills related to effective communication, critical thinking, digital literacy and self-advocacy, the statement said.
Middle School North Principal Paul Farley said the Limitless Café was engineered by Computer Teacher Teresa Castellan and Media Specialist Josephine Schneider to offer students a comfortable space to collaborate, problem-solve, and excel.
“Furnished with high-top tables and chairs, as well as accessible booth seating…our Limitless Café will serve up opportunities for students to utilize calendars, navigation tools, email, literacy skills, text to speech, communication, and engage in real-life experiences,” Farley said. “By creating real-life experiences for students to engage in, we are motivating students to integrate higher-order thinking skills. Ultimately, the Café will empower students to become independent, efficient, and innovative lifelong learners.”