848-308-1905Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Belford, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Belford, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Belford, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Belford, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Belford, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Avoid Knee Replacements with Advanced Knee Pain Treatment in Belford, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Belford, NJ
Montclair School District Hires New Athletic Director: Matthew Belford
Eric Kieferhttps://patch.com/new-jersey/montclair/montclair-school-district-hires-new-athletic-director-matthew-belford
Belford comes to the Montclair school district with 23 years of experience in athletics, six of those years being in administration.Patch StaffMONTCLAIR, NJ — The Montclair Public School District announced the hiring of a new athletic director on Monday: Matthew Belford.Belford comes to the district with 23 years of experience in athletics, six of those years being in administration. His hiring will become effective in February.As athletic director, Belford will oversee all sports programs, coordinate even...
Belford comes to the Montclair school district with 23 years of experience in athletics, six of those years being in administration.
Patch Staff
MONTCLAIR, NJ — The Montclair Public School District announced the hiring of a new athletic director on Monday: Matthew Belford.
Belford comes to the district with 23 years of experience in athletics, six of those years being in administration. His hiring will become effective in February.
As athletic director, Belford will oversee all sports programs, coordinate events and work to ensure that the district’s athletic programs remain in compliance.
The Montclair High School athletic program is home to 31 competitive sports with three levels of competition: freshman, junior varsity and varsity.
“I am deeply honored to have the opportunity to lead the athletic department at Montclair High School as its director,” Belford said. “It is a privilege to uphold and continue the 157-year tradition of Mountie success and pride.”
Find out what's happening in Montclairfor free with the latest updates from Patch.
“My goal is to help student-athletes turn the lessons gained through competition into tools for making a positive impact on the world and inspiring others to do the same,” he added.
Belford previously served as director of athletics at Hightstown High School, where he led operations for 27 NJSIAA sports. Throughout his career he has helped 18 players to get signed with professional baseball teams, 78 players receive athletic and academic scholarships, fundraised more than $78,000 to support athletic programs, and received coach of the year accolades two times.
“We are confident that Matthew Belford will bring a fresh perspective to our athletic programs, focusing on both athletic performance and student development,” Montclair High School principal Jeffrey Freeman said.
“With his leadership, we expect to see increased student participation and success across all sports, as well as an emphasis on building a strong, inclusive sports culture that empowers all students to achieve their best,” Freeman said.
Melanie Deysher, president of the Montclair Board of Education, said administrators are “excited about the future of our athletic programs under Matthew Belford’s leadership.”
“His experience, dedication, and passion for student-athletes will help us build upon the positive, high-performing environment we currently have, and encourage our teams to reach even higher heights,” Deysher said. “We look forward to seeing our athletics thrive with his guidance.”
Send local news tips and correction requests to eric.kiefer@patch.com. Learn more about advertising on Patch here. Find out how to post announcements or events to your local Patch site. Don’t forget to visit the Patch Montclair Facebook page.
Montclair School District Appoints New Athletic Director
TAPintohttps://www.tapinto.net/towns/montclair/sections/education/articles/montclair-school-district-appoints-new-athletic-director
Montclair School District Appoints New Athletic DirectorPhoto Credit: Montclair Public Schools By Natalie Heard HackettPublished January 3, 2025 at 8:49 AMLast updated January 3, 2025 at 9:00 AMMONTCLAIR, NJ - Montclair Public Schools has recently announced the appointment of a new Athletic Director for the District.Commencing February 2025, Matthew Belford will begin his role as Athletic Director. According to district officials, he comes with 23 years of experience in athletics, including...
Montclair School District Appoints New Athletic DirectorPhoto Credit: Montclair Public Schools
By Natalie Heard Hackett
Published January 3, 2025 at 8:49 AM
Last updated January 3, 2025 at 9:00 AM
MONTCLAIR, NJ - Montclair Public Schools has recently announced the appointment of a new Athletic Director for the District.
Commencing February 2025, Matthew Belford will begin his role as Athletic Director. According to district officials, he comes with 23 years of experience in athletics, including six in administrative roles.
“We are thrilled to welcome Matthew Belford to the Montclair Public Schools team,” said Damen G. Cooper, Interim Superintendent of Montclair Public Schools. “His experience, leadership, and passion for fostering student-athletes’ success both on and off the field make him the ideal candidate to guide our elite athletic programs into the future. We believe his vision aligns perfectly with our commitment to excellence in education and athletics.”
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According to his bio, Belford is the owner and coach of a company called Pitching Biomechanics and a senior advisor for baseball with a company called Centercourt. In 2022, he was honored with the title of Baseball Coach of the Year. This is Belford's first Athletic Director role.
His coaching journey began in 1994 when he took on the role of Assistant Coach at Piscataway High School. Then from 1997 to 2001, Belford served as an Assistant Coach at Kean University, leaving to then become Head Coach at Bloomfield College from 2001 to 2008. In 2008, he soon moved on to become the Associate Head Coach at Montclair State from 2008 to 2010. Since 2010, he has been the Head Coach at Elizabeth High School.
Montclair High School's Athletic Program features 31 competitive sports across freshman, junior varsity, and varsity levels. As Athletic Director, Belford will be responsible for managing all sports activities, coordinating events, and ensuring that Montclair's athletic programs comply with regulations while offering students opportunities to participate academically and athletically.
Jeffrey Freeman, Principal of Montclair High School, said, "With his leadership, we expect to see increased student participation and success across all sports, as well as an emphasis on building a strong, inclusive sports culture that empowers all students to achieve their best."
Previously, Belford served as the Director of Athletics at Hightstown High School, overseeing 27 NJSIAA sports. Notably, he played a crucial role in securing professional baseball contracts for 18 players, facilitated athletic and academic scholarships for 78 students, and raised over $78,000 for athletic initiatives. He is eager to collaborate with coaches, student-athletes, and the community to advance the district’s athletic achievements.
"I am deeply honored to have the opportunity to lead the Athletic Department at Montclair High School as its director," Belford expressed. “It is a privilege to uphold and continue the 157-year tradition of Mountie success and pride.”
He added, "My goal is to help student-athletes turn the lessons gained through competition into tools for making a positive impact on the world and inspiring others to do the same."
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