Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in South Belmar, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in South Belmar, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in South Belmar, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
I live in Belmar, and I love surfing off Belmar beach. The waves were huge the other day, and I am pumped to say that I snagged some of the best waves of my life. This isn't me but look at this wave one dude caught a few miles south of Belmar.Congratulations to pro surfer and New Jesey native Ben Gravy for catching this wave! Watch below!Get our free mobile appAnyway, after I was done having a blast in the ocean, I saw a promotional sign h...
I live in Belmar, and I love surfing off Belmar beach. The waves were huge the other day, and I am pumped to say that I snagged some of the best waves of my life. This isn't me but look at this wave one dude caught a few miles south of Belmar.
Congratulations to pro surfer and New Jesey native Ben Gravy for catching this wave! Watch below!
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Anyway, after I was done having a blast in the ocean, I saw a promotional sign hanging outside of D'jais. I am happy to share information about the event, I think it will be fun for all Jersey Shore locals.
The water is starting to get warm, but it's still a perfect temperature to do a polar bear plunge. Are you ready for 49-degree water temps?! This Saturday, April 23rd the Sons of Shillelagh will host their first annual polar bear plunge. Thanks to the Sons of Shillelagh, all the details are below!
The Friendly Sons of the Shillelagh membership has participated in many polar bear plunge events over the past twenty years. Our membership wants to now create its own event where we can focus on raising money for local charities or organizations at the Jersey Shore. We plan on making this an annual event to occur each April. We appreciate the town of Belmar partnering with us to allow the event to take place. We also appreciate the support of our sponsors, members, and friends.Our net proceeds from the event will be donated to local charitable causes, including AutismMVP, as well as supporting the Belmar Junior Lifeguard program. AutismMVP is an outstanding local organization and with April being National Autism Month, it is a great time to support this charitable organization. About 1 in 44 children has been identified with autism spectrum disorder (ASD) according to estimates from CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network. AutismMVP has a mission to increase the number of autism-focused educators and therapists to meet the current and future needs of students on the autism spectrum. They accomplish this by supporting unique training and professional development programs for teachers, therapists and paraprofessionals, and by providing scholarships to graduate students.Any monetary sponsorship, gift cards, or donations of supplies would be greatly appreciated.Post plunge party at D'jais with The Holme Band playing at 2PM.Please feel free to contact us with any questions via email or phone below. Thank you for your consideration.Sincerely,Dan Reilly - Irish0361@aol.com - 732-829-1711
Craig Coyle - coyfive@aol.com - 732-963-5987 Rob Defelice - Robertd1960@gmail.com - 732-996-4725
Anthony Kelly - anjackel@hotmail.com -732-859-8444
Buy tickets and go have a blast this Saturday! Help support kids with autism, for tickets, CLICK HERE! Also, if you love Belmar check out the fun list below. It's the 15 places I am most thankful for in the town...
Local photographer Nancy Orlowski snapped a photo of this snowy owl on the Belmar beach, as well as recorded a video as it took flight over the ocean on December 8. See full video in story below. Photo Credit: Nancy OrlowskiBELMAR, NJ — The snowy owl made an appearance yesterday afternoon along the Belmar oceanfront.Local photographer Nancy Orlowski was on the 16th Avenue beach at about 1:30 p.m. on December 8 when she captured the regal bird’s visit in both a photo (see above) a...
Local photographer Nancy Orlowski snapped a photo of this snowy owl on the Belmar beach, as well as recorded a video as it took flight over the ocean on December 8. See full video in story below. Photo Credit: Nancy Orlowski
BELMAR, NJ — The snowy owl made an appearance yesterday afternoon along the Belmar oceanfront.
Local photographer Nancy Orlowski was on the 16th Avenue beach at about 1:30 p.m. on December 8 when she captured the regal bird’s visit in both a photo (see above) and the video below as it was taking flight over the surf.
The snowy owl migrates south this time each year in search of food, including making stops along the Jersey Shore. Its most recent known sighting was last week at the Edwin B. Forsythe National Wildlife Refuge in Galloway (click here).
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Another popular spot to see the owl this time of year is at Island Beach State Park in Ocean County, where they like to perch themselves high on its dunes. On the N.J. Division of Parks & Forestry, State Park Service’s Facebook page, resource interpretive specialist Kelly Scott offers this overview:
“As winter approaches, so does the anticipation of seeing the majestic snowy owl in New Jersey. Native to the arctic tundra, snowy owls can migrate south for thousands of miles during the winter months in search of food. The typical winter migration area for snowy owls is along the southern border of Canada. Irruptions, or sharp population increases, of snowy owls in areas outside southern Canada are usually seen in only a few northern states on the East or West Coast. New Jersey is lucky enough to be one of those states.
The regal snowy owl is the largest owl in North America and when in New Jersey, is often seen perched high on the crest of the dunes. In their native habitat, these owls feed primarily on small rodents the size of hamsters called lemmings. Here in New Jersey, they feed on prey like mice, rabbits, ducks and gulls. They are known for their bright yellow eyes and pristine white coats. Adult males are usually all white, while females have dark brown/black markings. It is well known that snowy owls are primarily nocturnal, as undisturbed owls rarely move during the daytime. Most of the time, if they are observed flying from one location to another, it is a response to pressure and/or harassment. In New Jersey, the only real threat to these animals is humans!”
Scott’s advice: When you see the snowy white owl, takes as many photos as you like, but give it plenty of space.
Editor’s Note: When photos tell a story, “In the Snap-Light” will shine the spotlight on projects, events or activities in Belmar and Lake Como. If you have photos you’d like to be considered, email cgoetz@tapinto.net.
TAPinto Belmar/Lake Como is the official electronic newspaper of both municipalities. As a locally owned and operated news organization, TAPinto through its advertisers is able to publish online, objective news 24/7 — free of charge.
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Have a news tip or a story idea? Email editor and publisher Cathy Goetz at cgoetz@tapinto.net.
There has been a lot of activity involving some of our favorite businesses.Openings, closings, and everything in between.Get our free mobile appWe learned this week that the very popular Belmar Bagels closed for good on February 12 after a big sendoff from loyal customers and friends.The owners said on Facebook that both of them ...
There has been a lot of activity involving some of our favorite businesses.
Openings, closings, and everything in between.
Get our free mobile app
We learned this week that the very popular Belmar Bagels closed for good on February 12 after a big sendoff from loyal customers and friends.
The owners said on Facebook that both of them will be looking for new jobs outside of the restaurant business.
A very popular burger chain is eying up a spot in Freehold in the Elton Plaza.
There are already signs of a drive-thru.
Have you ever had a Smashburger? Yum! They are legit.
Finally, a super sweet eatery has a grand opening date for its Brick Plaza location after having to push it back.
They will be opening the doors on Friday, February 17 at 8 am.
I don't know if we're ready for this.
The hugely popular Crumbl Cookies is ready to give us a sugar rush.
Now, when it comes to diners, we don't mess around.
New Jersey is very picky about its diners, and rightfully so.
There are so many that have been around for decades and decades.
With that comes tradition. Maybe your favorite "greasy spoon" is a weekly stop for you.
When I was younger, we always stopped at the diner on Sunday mornings after church.
Can you imagine if you caught word that your favorite diner was closing? It would be devastating news.
That news was broken this week when the owner of Acropolis Diner on Main Street in Belmar announced that after 23 years in business, the final omelet had been served.
Star News Group reports, the Belmar government approved the Seaport Redevelopment Plan in 2022.
That allows the entire block that Acropolis Diner and its parking lot sit on to be transitioned into retail space and condos.
It's still unknown whether developers will allow another party to purchase the diner and keep it running.
Owner Andy Pendondjis told Star News Group:
The people of New Jersey have spoken — not only is Central Jersey a place, but it's more than 3 million residents and 170 towns strong.Last week, we asked you to help us define the oft-debated boundaries of North, Central and South Jersey. We received more than 91,000 responses and used them to map out the state's unofficial kingdoms....
The people of New Jersey have spoken — not only is Central Jersey a place, but it's more than 3 million residents and 170 towns strong.
Last week, we asked you to help us define the oft-debated boundaries of North, Central and South Jersey. We received more than 91,000 responses and used them to map out the state's unofficial kingdoms.
It didn't come without some heated debate, but the results were fairly clear.
For one, NJ.com readers overwhelmingly agreed that Central Jersey does, in fact, exist. More than 50,000 of the votes received went toward categorizing Central Jersey towns, far outweighing those received for North and South Jersey.
In most towns, the vote was clear cut and the section in which they resided was decided easily.
But there were a few dozen towns that remained disputed right up until the very end, receiving less than a 60 percent majority for one section or the other. Mainly these towns set up along two corridors — Interstate 78 and Interstate 195 — not coincidentally one of the most popular dividing lines for North-Central and Central-South Jersey.
Overall, however, each of the border towns were well-debated and some distinct boundaries were set.
Based on the responses, North Jersey reaches as far south as northern Hunterdon and Somerset Counties, cutting eastward across most of Essex County through Hudson.
Central Jersey crept as far north as Millburn and includes most of Union County. The notable exceptions there were Elizabeth, Berkeley Heights and New Providence, which remained North Jersey until the very end.
The southern border of Central Jersey extends well below Interstate 195. Towns like Jackson, Toms River and Berkeley in Ocean County each remained Central Jersey throughout the vote and Florence, Bordentown and Plumsted ended up there after a lot of back-and-forth.
Everything south of those points was nearly undisputedly considered South Jersey.
So now that these sections of New Jersey have been defined, what can we say about them?
North Jersey has the highest population at 3.86 million residents, followed by Central Jersey with 3.04 million and South Jersey at 1.92 million, according to U.S. Census data.
At 3,300 square miles, South Jersey covers more than 42 percent of the Garden State's total area, which Central and North Jersey splitting the remainder almost evenly.
Central Jersey boasts the highest average property taxes though North Jersey has a higher average property value.. It was also the biggest stronghold for Gov. Chris Christie during the last election.
But all of that is ultimately secondary. We asked, you voted in overwhelming numbers. Here are the final results of the North vs. Central vs. South Jersey border battle:
Click on towns for voting details.
Stephen Stirling may be reached at sstirling@njadvancemedia.com. Follow him on Twitter @sstirling. Find him on Facebook.
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This FREE beach on Sandy Hook Bay is less than an hour from New York City. The town has beautiful views of both the Atlantic Ocean and the city skyline and can be reached by car or ferry from Manhattan. Stay late to check out "Dock and Dine" options for dinner.RELATED: Hidden Beach Gems Along the Jersey ShoreThere are plenty of ways to spend money in Atlantic City, b...
This FREE beach on Sandy Hook Bay is less than an hour from New York City. The town has beautiful views of both the Atlantic Ocean and the city skyline and can be reached by car or ferry from Manhattan. Stay late to check out "Dock and Dine" options for dinner.
RELATED: Hidden Beach Gems Along the Jersey Shore
There are plenty of ways to spend money in Atlantic City, but a trip to the beach doesn't cost a dime. Photo by Shinya Suzuki/CC BY 2.0
Bet your bottom dollar that AC offers excitement for both adults and kids. Take a stroll along the flashy, 4-mile boardwalk, lined with casinos, restaurants, Steel Pier rides, and outlet shops, then take a break from the action on AC’s spectacular, admission-free beaches. You’ll find plenty of other ways to spend that money while in town!
This quiet beach on Manahawkin Bay is guarded from 10am-5pm during the summer and is admission-free.
Pack the sand toys and spend a peaceful day of play at Middletown’s low-key bay beaches. Without boardwalks and restaurants, these pet-friendly beaches are great spots for chilling out, building sandcastles, and strolling with the dog. Restrooms are open during the summer months.
RELATED: 100+ FREE Things To Do With Kids in New Jersey This Summer
Gorgeous Keansburg Beach boasts a beautiful view of NYC. Photo courtesy of Keansburg, NJ
If you’re looking for beach and boardwalk fun without sitting in hours of traffic, check out Keansburg off the Parkway’s exit 117. Keansburg’s boardwalk has arcades, restaurants, snack bars, and plenty of children’s rides, along with the popular Runaway Rapids water park. Enjoy playtime in the sand and cool views of New York at Keansburg’s FREE beach. Note that there is no lifeguard on duty.
Take a day trip to Lakewood’s Ocean County Park, where you can spend an active summer day without spending money. The sprawling park houses a playground, dog park, sports fields, and hiking trails. Best of all: The park’s sandy, lakefront beach is FREE and guarded from Father’s Day through Labor Day.
There's plenty to do at this Middlesex County freebie, which houses newer playgrounds at both the Laurence Harbor and Cliffwood Beach entrances, a scenic 1.3-mile boardwalk, a shady gazebo, and plenty of FREE parking. The sand and water are a bit rougher than other Jersey Shore destinations, but the waterfront park as a whole provides a few hours of sunny fun away from typical beach crowds and traffic.
RELATED: Best NJ Swimming Pools with Day Passes for Families and Kids
When you're done at the free Wildwoods beaches, hit the bustling boardwalk. Photo courtesy of Wildwoods
My own family’s summer vacation spot, the Wildwoods consists of 5 miles of beautiful beaches, all with no entrance fee. Aside from the FREE admission, the beaches of Wildwood, North Wildwood, and Wildwood Crest host free events throughout the summer, such as concerts and fireworks. From the bustling boardwalk with rides and games to various hotels and restaurants, Wildwood is the ideal Jersey Shore getaway for spending time with the family without spending on beach fees.
You'll find this little-known FREE beach nestled between Ocean City and Sea Isle City in Cape May County's Upper Township. With no boardwalk, this quiet beach is a perfect spot to relax, play, and take in the scenic shoreline. There's a lifeguard station at Williams Avenue, and the beach is seasonally guarded between Seaview Avenue South and Nelson Avenue. The quaint beach town also features seaside restaurants and boat rentals. Just as a note, the only bathrooms that I know of at this beach are a few port-a-potties in the parking lot.
This low, flat beach on Raritan Bay has calm waters and a small boardwalk. Parking is a mere $1 an hour, but be prepared to use port-a-potties.
Located in Somers Point, the beach is open to the public on weekends from Memorial Day through mid-June, then open daily through Labor Day. The seaside experience includes lifeguards, restrooms, a playground, and FREE parking. Adding to the allure is the town's annual music festival (also free) each Friday night through September.
With the exception of July 4th, Sea Isle City beaches are FREE on Wednesdays through the summer and are FREE every day for children under 12. Enjoy the boardwalk, which hosts free events throughout the summer. Driving into Sea Isle you will also see a giant playground on JFK Boulevard the kids will enjoy, though it does get hot when the sun is beating down.