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Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Freehold, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Freehold, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Freehold, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Freehold, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

Alter® Anti-Gravity Treadmill

The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Freehold, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the Alter® Anti-Gravity Treadmill So Effective?

The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Freehold, NJ
Knee Pain Treatment Freehold, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Knee Pain Relief Freehold, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Chronic Knee Pain Freehold, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Knee Injury Treatment Freehold, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Sports Injury Rehabilitation Freehold, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

What Patients Say About Us

Avoid Knee Replacements with Advanced Knee Pain Treatment in Freehold, NJ

Physical Therapy Freehold, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Freehold, NJ

Open Play, Giveaways & More Set For Grand Opening Of Freehold Pickleball Club

FREEHOLD, NJ — A new indoor pickleball club is set to host its Grand Opening event toward the end of March.On Thursday, from 4:30 to 6:30 p.m., Dill Dinkers Freehold will host its Grand Opening celebration and ribbon-cutting ceremony with the Monmouth Regional Chamber of Commerce.During the grand opening event, attendees will be able to enjoy free open play, local vendors and free giveaways, officials said.The grand opening will begin at 4:30 p.m., with the ribbon-cutting ceremony set to begin at 4:45 p.m. You can ...

FREEHOLD, NJ — A new indoor pickleball club is set to host its Grand Opening event toward the end of March.

On Thursday, from 4:30 to 6:30 p.m., Dill Dinkers Freehold will host its Grand Opening celebration and ribbon-cutting ceremony with the Monmouth Regional Chamber of Commerce.

During the grand opening event, attendees will be able to enjoy free open play, local vendors and free giveaways, officials said.

The grand opening will begin at 4:30 p.m., with the ribbon-cutting ceremony set to begin at 4:45 p.m. You can register here.

“Come experience the energy on the courts and meet the growing pickleball community right here in Freehold,” the club said in an online post. “We can’t wait to celebrate with you!”

Located on Mounts Corner Drive, Dill Dinkers Freehold first opened its doors to players in late January and is now hosting its official grand opening event.

Stephen Hafner, the regional developer for Dill Dinkers in New Jersey, previously said that Dill Dinkers provides “exceptional resources for pickleball players,” and that he’s “thrilled to bring this experience to the Freehold community.”

“Our indoor facilities allow community members to safely stay active during the colder months while offering a fun and community-first environment," he said.

At Dill Dinkers Freehold, players can enjoy:

Alongside the club features, Dill Dinkers also offers private event spaces for community celebrations and various leagues for players of all ages and skill levels, officials said.

To learn more, you can visit the Dill Dinkers Freehold website.

Dill Dinkers Freehold is located at 202 Mounts Corner Drive, Freehold.

Previous Coverage

Monmouth County Vocational Students Tackle Interplanetary Engineering Challenge

Tasked with figuring out how to mine raw materials on Venus and bring them to an orbital settlement, these four students got the job done:HIGHLANDS, NJ — Tasked with figuring out how to mine raw materials on Venus and transport them to an orbital settlement, four students from the Marine Academy of Science and Technology (MAST) dove into the science-developed plans to get the job done.Their efforts earned accolades at the prestigious East Coast Space Settlement Design Competition (ECSSDC) held on March 7 at Toms River E...

Tasked with figuring out how to mine raw materials on Venus and bring them to an orbital settlement, these four students got the job done:

HIGHLANDS, NJ — Tasked with figuring out how to mine raw materials on Venus and transport them to an orbital settlement, four students from the Marine Academy of Science and Technology (MAST) dove into the science-developed plans to get the job done.

Their efforts earned accolades at the prestigious East Coast Space Settlement Design Competition (ECSSDC) held on March 7 at Toms River East High School.

During the intense, day-long competition, students from throughout the region worked in large multinational-style teams to develop a comprehensive engineering proposal addressing the systems, hardware, personnel and operational processes required to mine raw materials from Venus and transport them to the fictional Nubarum settlement for processing and distribution.

MAST junior Dolan Dunnigan of Middletown was part of the competition’s winning team, helping develop the final proposal selected by judges.

Alongside Dunnigan, MAST sophomore Daniel Chiu of Edison received the competition’s Paul Stenzel STEM Pioneer Award, recognizing exceptional design ingenuity and innovation.

MAST juniors Noah Eckert of Aberdeen and Jason Samuel of Freehold also delivered outstanding performances.

“This experience pushes students to imagine ambitious futures while also considering responsible and human-centered design,” said MAST technology studies teacher Wendy Green. “The skills they practice — collaboration, critical thinking, creativity, and resilience — extend far beyond the competition.”

Competition participants were responsible for developing solutions across multiple engineering disciplines, including transportation systems, life-support infrastructure, mining technologies, human factors, communications, and logistics.

Students collaborated under real-world constraints, producing technical documentation, system diagrams, and a formal presentation to the judges by the end of the 12-hour design sprint.

The East Coast Space Settlement Design Competition is modeled after real aerospace industry proposal processes and is affiliated with the internationally recognized International Space Settlement Design Competition.

Students are challenged to approach space settlement not just as a scientific problem but as a complex systems engineering endeavor requiring coordination across many technical fields, officials said.

The competition emphasized more than technical knowledge. It challenged students to work together under pressure, think boldly while remaining grounded in practical engineering, and communicate complex ideas across disciplines.

MAST is one of six full-time career academies in the Monmouth County Vocational School District (MCVSD) that welcomes students as freshmen and retains them through their senior year of high school for a "focused learning experience that helps them take meaningful steps toward their college and career goals."

Alongside MAST, other schools in the MCVSD include the Academy of Allied Health and Science, the Academy of Law and Public Safety, Biotechnology High School, Communications High School and High Technology High School.

NJ town erupts after $27M land grab kills warehouses

UPPER FREEHOLD — The mayor and council of this Monmouth County town are furious that land meant for warehouses will instead be preserved as open space.The Monmouth County commissioners approved a plan to buy 115.5 acres of land in Upper Freehold off I-195 and Old York Road from developers. Thursday's 3-1 vote came after years of protests to stop developers from building warehouses on the Stein Property, as it's locally known. Instead, it will be preserved as open space.The buy was championed by Allentown Mayor Thomas Frit...

UPPER FREEHOLD — The mayor and council of this Monmouth County town are furious that land meant for warehouses will instead be preserved as open space.

The Monmouth County commissioners approved a plan to buy 115.5 acres of land in Upper Freehold off I-195 and Old York Road from developers. Thursday's 3-1 vote came after years of protests to stop developers from building warehouses on the Stein Property, as it's locally known. Instead, it will be preserved as open space.

The buy was championed by Allentown Mayor Thomas Fritts, who said the commissioners' vote was "a truly historic moment." Some of the largest protests came from residents of Allentown, which sits next to the land.

"Together, we have permanently protected another vital piece of our green belt —preserving our rich history, the historic byway, our residential neighborhoods, and our cherished village," Fritts said on social media.

Fritts also congratulated Upper Freehold. Many residents came out to last week's commissioners meeting to thank them for stopping the warehouses. But the neighboring township's officials aren't celebrating.

Upper Freehold leaders warn of lost tax revenue and local control

There's fury from Upper Freehold Mayor Stanley Moslowski Jr. and the local council. They condemned the commissioners' decision, which takes away the town's autonomy over its land that was zoned for warehouses.

Moslowski and the council questioned why Monmouth County spent $27.75 million — over $240,000 an acre — to buy the land from developers who spent $15 million on the same land four years earlier.

And new warehouses would have brought in vital tax revenues for the township for at least the next decade, said a resolution the officials sent to the Monmouth County commissioners. The warehouses would have generated $13 million in local taxes, including over $9.5 million in school taxes.

"This commercial rateable would ease the tax burden of the residents of Upper Freehold and provide much needed funds to the Upper Freehold Regional School District," the resolution said.

New Jersey warehouse economy fuels jobs, schools

Upper Freehold isn't the only township that's counting on warehouses to support local schools. According to a recent study from researchers at Rutgers University, warehouses generate over $11 billion in local and state taxes in New Jersey.

Warehouses have become the lifeblood of New Jersey's economy. The study found that the Garden State has more than 1 billion square feet of warehouse space, and 95% of it is being used.

The study shows that nearly 764,000 workers are employed in New Jersey warehouses. And, directly or indirectly, the giant buildings support over 1.3 million jobs in the state.

NJ Firefighters Rescue Person Stuck On Catwalk

Firefighters were called to Millstone Township Middle School after the person suffered a medical emergency on the catwalk, officials said.MILLSTONE, NJ — A person was rescued on Saturday evening after getting stuck on a 40-foot-high catwalk in Millstone Township Middle School.At 5:03 p.m. on Saturday, the Millstone Township Fire Department responded to the middle school after being dispatched there for a medical emergency on the catwalk in the performing arts center.Once Chief Mike Maloney and responding units ar...

Firefighters were called to Millstone Township Middle School after the person suffered a medical emergency on the catwalk, officials said.

MILLSTONE, NJ — A person was rescued on Saturday evening after getting stuck on a 40-foot-high catwalk in Millstone Township Middle School.

At 5:03 p.m. on Saturday, the Millstone Township Fire Department responded to the middle school after being dispatched there for a medical emergency on the catwalk in the performing arts center.

Once Chief Mike Maloney and responding units arrived at the scene, they confirmed that one person was stuck on the catwalk, which is approximately 40 feet above the ground.

From there, authorities said access was evaluated, and based off the rescue requiring "removal down through two separate levels via a rope system," additional assistance was then requested from the Englishtown Fire Department and Monroe Township Fire District #2.

"Millstone Firefighter/EMT's accessed the catwalk, provided patient care and began setting up anchor points for haul systems," the fire department said in an online post.

"Englishtown Engine 12 arrived and the two agencies worked together to build out the rope systems and package the patient in a removal device called a SKED. Personnel from Monroe Tower 57 provided manpower."

From there, authorities said the patient was lowered about 15 feet from the catwalk in a limited-access area to the mezzanine, then a haul system was used to lower the patient down a steep staircase to the ground.

Once the patient was on the ground, they were turned over to the fire department ambulance crew and Atlantic Healthcare paramedics.

Authorities did not release the name or age of the person who was rescued.

"Members worked efficiently and demonstrated great inner agency operability to complete this incident safely," the fire department said. "Incidents like this are high risk/low frequency, and require vast training to carryout. All personnel operating should be commended for their actions."

In an online post, the Englishtown Fire Department expressed its gratitude for those who helped with the rescue as well, adding that the department was proud to be requested for assistance.

"Incidents like this require specialized equipment, coordination, and extensive training," the department said. "While these calls are relatively rare, our members regularly train for technical rescue situations to ensure we are prepared to assist when they occur."

"We appreciate the strong cooperation between Millstone Township Fire Department and Monroe Township Fire District #2 who all worked together to bring this incident to a safe conclusion."

Giveaways, Deals & More Planned For Store Grand Opening At Freehold Raceway Mall

FREEHOLD, NJ — Guests can look forward to games, giveaways and more when Jack & Jones and JJXX open at Freehold Raceway Mall in March.On Saturday, March 14, through Sunday, March 15, the global fashion brand and its women’s line will celebrate their grand opening at the mall, marking one of the brand’s first U.S. locations.The two days of grand opening festivities will include snacks, refreshments, games, giveaways, and a Wheel of Fortune spinning freebies throughout the day.For one hour each day fr...

FREEHOLD, NJ — Guests can look forward to games, giveaways and more when Jack & Jones and JJXX open at Freehold Raceway Mall in March.

On Saturday, March 14, through Sunday, March 15, the global fashion brand and its women’s line will celebrate their grand opening at the mall, marking one of the brand’s first U.S. locations.

The two days of grand opening festivities will include snacks, refreshments, games, giveaways, and a Wheel of Fortune spinning freebies throughout the day.

For one hour each day from 4 p.m. to 5 p.m., shoppers will also have the chance to score select hoodies for just $5, mall officials said.

“Jack & Jones and JJXX bring a fresh, exciting energy to our malls,” Eric Bunyan, Senior Vice President of Leasing, Macerich, previously said. “Their focus on quality, style, and versatile fashion perfectly complements the shopping experience our guests expect, and we’re thrilled to introduce these brands to our communities.”

“These openings reflect our commitment to bringing world-class retailers to our properties, offering shoppers the latest in fashion trends and a vibrant, engaging experience every time they visit,” Bunyan continued.

Founded in Denmark, Jack & Jones has grown from a denim-focused menswear label into a global fashion retailer operating over 4,000 stores worldwide.

JJXX, the brand’s women’s line, offers high-quality denim and versatile wardrobe essentials.

With the opening of Jack & Jones and JJXX, the new store is just the latest in a series of additions at Freehold Raceway Mall.

Alongside the global fashion brand, the mall has also recently welcomed stores such as Dry Goods, J. Crew Factory and Warby Parker.

On the dining side, new restaurants such as Mango Thai and Kura Revolving Sushi Bar have brought new food options to the customers, alongside a variety of renovations and relocations of existing stores.

The grand opening for Jack & Jones and JJXX will take place March 14 through March 15 on the mall’s lower level by the House of Sport / JCPenney wings.

To learn more, you can visit the Freehold Raceway Mall website.

Freehold Raceway Mall is located at 3710 U.S. 9, Freehold.

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