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Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Freehold, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Freehold, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Freehold, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Freehold, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Freehold, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
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What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in Freehold, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Freehold, NJ
Food Truck Festival, Disco Night, Record Show: This Weekend In Monmouth County
patch.comhttps://patch.com/new-jersey/freehold/5-things-happening-monmouth-county-weekend-1
MONMOUTH COUNTY, NJ — The end of April is almost here, and the summer season is approaching.Whether you’re looking to go out dancing, try some new foods, or shop from local vendors this weekend, there’s plenty of events you can check out.Here are five things happening around Monmouth County this weekend:Disco NightGet ready to dance this Saturday when Disco Night comes to Bar Bella in Bell Works.From 6-9 p.m., you can hit the dance floor with music from DJ Foggy Notion. The bar o...
MONMOUTH COUNTY, NJ — The end of April is almost here, and the summer season is approaching.
Whether you’re looking to go out dancing, try some new foods, or shop from local vendors this weekend, there’s plenty of events you can check out.
Here are five things happening around Monmouth County this weekend:
Disco NightGet ready to dance this Saturday when Disco Night comes to Bar Bella in Bell Works.
From 6-9 p.m., you can hit the dance floor with music from DJ Foggy Notion. The bar opens at 4 p.m.
To learn more, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
Spring Craft FairHazlet Township will host their Spring Craft Fair this Saturday from 11 a.m. to 4 p.m. at the James J. Cullen Center.
Attendees will be able to shop local jewelry makers, homecrafters, bakers, gifts and more at the event.
To learn more, you can visit the Hazlet Township website or contact Recreation@HazletNJ.org.
The James J. Cullen Center is located at 1776 Union Avenue, Hazlet.
Spring Book SaleThis Saturday and Sunday, the Friends of the Colts Neck Library will host their Spring Book Sale at the Colts Neck branch of the Monmouth County Library.
At the sale, attendees will be able to shop books, bags, and more, plus some special offers.
To learn more, you can visit the Friends of the Colts Neck Library Facebook page or read Patch’s previous reporting.
Food Truck FestivalFor those looking to enjoy the warmer weather this weekend, you can check out the United for Impact Food Truck Festival in Downtown Freehold.
Attendees will be able to enjoy food, drinks, live music, and more at the event. The festival will run from 12-4 p.m. on Sunday on West Main Street.
To learn more, you can visit the Downtown Freehold website or Facebook page.
Asbury Park Record ShowLooking to find some new records? You can check out the Asbury Park Record Show at the Stone Pony on Sunday.
Starting with Early Bird Admission at 10 a.m., the event will host vendors from all over the tri-state area with records, LPs, 45s, CDs, cassettes, and more for sale. Early bird admission is $10, and regular admission at 11 a.m. is $5.
To learn more, you can visit the Stone Pony website.
The Stone Pony is located at 913 Ocean Avenue, Asbury Park.
‘Don’t Forget The Vets’: Annual Car Show Returns To Freehold Township
patch.comhttps://patch.com/new-jersey/freehold/annual-car-show-return-freehold-township
The car show will be presented by the Veterans Community Alliance at Freehold Township Day. See details:Sara Winick, Patch StaffFREEHOLD TOWNSHIP, NJ — The “Don’t Forget The Vets” Car Show is officially returning to Freehold Township for its 26th year, township officials recently announced.The annual event will take place at Freehold Township Day on Saturday, July 12, at Michael J. Tighe Park and w...
The car show will be presented by the Veterans Community Alliance at Freehold Township Day. See details:
Sara Winick, Patch Staff
FREEHOLD TOWNSHIP, NJ — The “Don’t Forget The Vets” Car Show is officially returning to Freehold Township for its 26th year, township officials recently announced.
The annual event will take place at Freehold Township Day on Saturday, July 12, at Michael J. Tighe Park and will be presented by the Veterans Community Alliance.
From 2-7 p.m., attendees will be able to view cars on display at the event, with trophies and dash plaques awarded for the first 100 cars. The Trophy Ceremony will begin at 6:30 p.m.
Pre-registration for the event is $20 and will be $25 at the event, with all proceeds going toward helping veterans. In case of rain, the event will take place on Sunday, July 20.
“The weather is changing and car show season is here,” township officials said. “Mark your calendar for the ‘Don't Forget the Vets’ Car Show at Freehold Township Day.”
Find out what's happening in Freeholdfor free with the latest updates from Patch.
Freehold Township Day will run from 4-11 p.m. on Saturday, July 12. Attendees will be able to enjoy food, drinks, merchandise vendors, bands, and more, with fireworks set to take place at 9 p.m. and free kids rides.
To pre-register for the car show, you can click here. Once you register online, you’ll be guided on how to pay online or by check.
Pre-registration closes on Monday, June 30, and registration at the car show event will close at 4 p.m.
To learn more, you can visit the Freehold Township Facebook page, the Freehold Township Day website, or email FreeholdTownshipDay@gmail.com.
Michael J. Tighe Park is located at 65 Georgia Road, Freehold Township.
10 most expensive homes sold in Freehold, March 24-30
Real Estate Newswirehttps://www.nj.com/realestate-news/2025/04/10-most-expensive-homes-sold-in-freehold-march-24-30.html
A house that sold for $2.1 million tops the list of the most expensive residential real estate sales in Freehold in the past week.In total, 27 residential real estate sales were recorded in the area during the past week, with an average price of $685,300. The average price per square foot ended up at $310.The prices in the list below concern real estate sales where the title was recorded during the week of March 24 even if the property may have been sold earlier.10. $676K, single-family home at 14 Crow Hill Lane...
A house that sold for $2.1 million tops the list of the most expensive residential real estate sales in Freehold in the past week.
In total, 27 residential real estate sales were recorded in the area during the past week, with an average price of $685,300. The average price per square foot ended up at $310.
The prices in the list below concern real estate sales where the title was recorded during the week of March 24 even if the property may have been sold earlier.
10. $676K, single-family home at 14 Crow Hill Lane
The sale of the single-family house at 14 Crow Hill Lane, Freehold, has been finalized. The price was $676,000, and the house changed hands in March. The house was built in 1980 and has a living area of 1,878 square feet. The price per square foot was $360. The deal was finalized on March 3.
9. $703K, single-family house at 28 Meadowbrook Lane
A sale has been finalized for the single-family residence at 28 Meadowbrook Lane in Freehold. The price was $703,000 and the new owners took over the house in March. The house was built in 1967 and the living area totals 2,158 square feet. The price per square foot ended up at $326. The deal was finalized on March 4.
8. $815K, single-family residence at 28 Cambridge Road
The sale of the single family residence at 28 Cambridge Road in Freehold has been finalized. The price was $815,000, and the new owners took over the house in March. The house was built in 1963 and has a living area of 2,528 square feet. The price per square foot was $322. The deal was finalized on March 10.
7. $815K, single-family residence at 39 Tuscan Drive
The property at 39 Tuscan Drive in Freehold has new owners. The price was $815,000. The house was built in 1988 and has a living area of 2,302 square feet. The price per square foot is $354. The deal was finalized on March 7.
6. $860K, single-family home at 36 Jefferson Court
The 2,700 square-foot single-family residence at 36 Jefferson Court, Freehold, has been sold. The transfer of ownership was settled in March and the total purchase price was $860,000, $319 per square foot. The house was built in 1985. The deal was finalized on March 5.
5. $1.2 million, single-family house at 5 Teal Court
The property at 5 Teal Court in Freehold has new owners. The price was $1,205,000. The house was built in 1995 and has a living area of 3,367 square feet. The price per square foot is $358. The deal was finalized on March 11.
4. $1.4 million, single-family residence at 160 Sheffield Drive
The 4,274 square-foot single-family house at 160 Sheffield Drive in Freehold has been sold. The transfer of ownership was settled in March and the total purchase price was $1,350,000, $316 per square foot. The house was built in 1993. The deal was finalized on March 6.
3. $1.6 million, single-family house at 81 Partners Lane
The property at 81 Partners Lane in Freehold has new owners. The price was $1,560,000. The house was built in 2004 and has a living area of 5,125 square feet. The price per square foot is $304. The deal was finalized on March 6.
2. $1.6 million, single-family home at 79 Five Points Road
The property at 79 Five Points Road in Freehold has new owners. The price was $1,599,999. The house was built in 2023 and has a living area of 4,077 square feet. The price per square foot is $392. The deal was finalized on March 11.
1. $2.1 million, single-family house at 5 Industrial Court
A sale has been finalized for the detached house at 5 Industrial Court in Freehold. The price was $2,125,000 and the new owners took over the -unknown- in February. The deal was finalized on Feb. 28.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
What Monmouth County Restaurants Are In Jersey Shore Restaurant Week?
patch.comhttps://patch.com/new-jersey/freehold/what-monmouth-county-restaurants-are-jersey-shore-restaurant-week
Jersey Shore Restaurant Week is set to kick off on Friday. See the full list of participating Monmouth County locations here:Sara Winick, Patch StaffMONMOUTH COUNTY, NJ — For those looking to try some new food from local spots, there’s never a better time than Jersey Shore Restaurant Week, which is set to kick off on Friday....
Jersey Shore Restaurant Week is set to kick off on Friday. See the full list of participating Monmouth County locations here:
Sara Winick, Patch Staff
MONMOUTH COUNTY, NJ — For those looking to try some new food from local spots, there’s never a better time than Jersey Shore Restaurant Week, which is set to kick off on Friday.
Each year, the week-long event draws restaurants and communities throughout the Jersey Shore together to broaden people’s food horizons and promote local businesses.
Jim Flynn, the Jersey Shore Restaurant Week chairman, said he travels the country looking for great places to stay and eat and has noticed the success of towns and areas that have embraced the “Restaurant Week” concept.
“The goal for diners is to experience restaurants they may not have heard about or been to yet and to be able to do that at a great price,” Flynn said of Restaurant Week. “For restauranteurs, it is an opportunity to boost their business at traditionally slow times of the year and to ‘show off’ their talents to people who haven’t enjoyed their restaurant yet.”
This year, Jersey Shore Restaurant Week will run from Friday, March 28, through Sunday, April 6.
Find out what's happening in Freeholdfor free with the latest updates from Patch.
Participants will be able to enjoy a 3-course meal with their choice of appetizer, entrée, and dessert for either $33.25 or $42.25. There will also be events such as Chef’s Invitational, Rosé All Day, and the Great Jersey Shore Burger Contest.
Monmouth County restaurants participating in Jersey Shore Restaurant Week include:
To learn more about Jersey Shore Restaurant Week or see other participating locations, you can visit the Jersey Shore Restaurant Week website.
Freehold Borough To Host Blood Drive In Honor Of Lifelong Resident
patch.comhttps://patch.com/new-jersey/freehold/freehold-borough-host-blood-drive-honor-lifelong-resident
Bill Madden has been volunteering for the borough community for 70+ years. Now, the borough will honor him with their blood drive event.Sara Winick, Patch StaffFREEHOLD BOROUGH, NJ — Freehold Borough resident Bill Madden has been volunteering for the health and well-being of the Freehold community for over 70 years, and this May, the Borough Board of Health will recognize his work by hosting a blood drive in his honor....
Bill Madden has been volunteering for the borough community for 70+ years. Now, the borough will honor him with their blood drive event.
Sara Winick, Patch Staff
FREEHOLD BOROUGH, NJ — Freehold Borough resident Bill Madden has been volunteering for the health and well-being of the Freehold community for over 70 years, and this May, the Borough Board of Health will recognize his work by hosting a blood drive in his honor.
On Tuesday, May 13, the Board of Health will host their blood drive at Freehold Elks Lodge #1454 from 2-7 p.m., with drive donations set to go to the American Red Cross to help those in need.
“Bill is a lifelong resident of Freehold Borough and has given countless hours serving this community in many, many ways,” borough officials said in an online post. “Thank Bill for his commitment to our health over the past 70 years and make an appointment to donate blood.”
Madden began volunteering with the Freehold First Aid Squad in 1952, officials said.
Since starting his volunteer work, he has served as a valued squad member by answering calls, holding leadership positions and acting as a role model.
Find out what's happening in Freeholdfor free with the latest updates from Patch.
In addition to his service for the Freehold First Aid Squad, he also served on the borough Board of Health for nearly 45 years. Altogether, Madden has been volunteering for the local community for over 70 years.
“Please continue the commitment Bill has to this community and thank him for his years of dedication by donating in his honor,” officials said. “All it takes is a little time!”
To learn more about Madden and the blood drive, you can visit the Freehold Borough Facebook page.
To make an appointment for the blood drive, you can click here.
Freehold Elks Lodge #1454 is located at 73 East Main Street, Freehold.
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