Non-Surgical Knee Pain Treatments.
For Arthritis, Pre & Post-Surgery, Knee Replacements, & MoreAvoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Freehold, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Freehold, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Freehold, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
The center opening marks NJ Blood Services' fifth donor center statewide and second in Monmouth County. See details:FREEHOLD, NJ — New Jersey Blood Services (NJBS) has officially opened its new state-of-the-art donor center in Freehold.On Tuesday at 10:30 a.m., NJBS hosted the grand opening event for the new center at 4345 Route 9, Freehold.During the event, the organization was joined by NJ Department of Health Acting Commissioner Jeffrey Brown, NJ State Assemblywoman Margie Donlon, MD, Monmouth County Commissio...
FREEHOLD, NJ — New Jersey Blood Services (NJBS) has officially opened its new state-of-the-art donor center in Freehold.
On Tuesday at 10:30 a.m., NJBS hosted the grand opening event for the new center at 4345 Route 9, Freehold.
During the event, the organization was joined by NJ Department of Health Acting Commissioner Jeffrey Brown, NJ State Assemblywoman Margie Donlon, MD, Monmouth County Commissioner Deputy Director Susan Kiley, Freehold Township Committeeman Alan Walker, Dr. James Matera of CentraState Healthcare System, and other local community leaders.
The new Freehold location (which is now welcoming appointments and walk-ins for all donations) marks NJBS’ fifth donor center statewide and second in Monmouth County.
In May, the organization opened its first Monmouth County donor center in Holmdel.
“New Jersey Blood Services is excited to be expanding our presence in Monmouth County with the opening of our second new donor center in the area this year,” said Jeannie Mascolino, Vice President of Regional Operations at New Jersey Blood Services.
“It is our hope that this new space will make blood donation more convenient and accessible for local residents,” Mascolino continued. “We encourage folks to make an appointment today as we head into the holiday season when donations typically decline.”
Despite the excitement surrounding the new donor center in Freehold, NJBS said it continues to face significant blood supply challenges.
Currently, the region has just a three-to four-day supply of blood on hand (well below the ideal seven-day inventory), with several critical types such as B-, O+ and O- down to only a one-day supply.
According to NJBS, Thanksgiving week collections fell roughly 20% short of what is needed, resulting in about 1,500 fewer donations.
Additional donors are urgently needed in the coming weeks to recover from the holiday shortfall and stabilize the region’s blood supply, the organization said.
“A strong blood supply is a shared responsibility, and it’s not something we can take for granted,” said Jeff Brown, Acting New Jersey Health Commissioner.
“Whether it's a child undergoing cancer treatment, a teenager with sickle cell anemia needing regular transfusions, or a neighbor in a car accident, patients across New Jersey are depending on the generosity of strangers,” Brown continued. “Preventing blood shortages starts with a simple act: Choosing to roll up your sleeve and give.”
Blood donors can give every 56 days, and platelet donors can give twice per month. In light of recent updates to FDA guidance, more people than ever may now be eligible to give.
To view current eligibility guidelines, you can visit nybc.org or call 800-688-0900.
To make an appointment, donors can call 1-800-933-2566 or visit nybc.org. For those who can’t donate blood, you can still make an impact by supporting NYBC’s mission through financial contributions or volunteering your time. Click here to learn more.
The new Freehold donor center is located at 4345 Route 9, Freehold.
The holiday season is officially here, and there’s no better way to celebrate than experiencing a festive holiday light show or display right here in New Jersey. Lucky for you, there are plenty of great holiday light shows in New Jersey for 2025. From theatrical light displays to Christmas theme parks, we’ve made it easy for you this year. Here are the must-see holiday light displays in New Jersey this year.Dates: November 28 – December 31This immersive Christmas experience is perfect for the ...
The holiday season is officially here, and there’s no better way to celebrate than experiencing a festive holiday light show or display right here in New Jersey. Lucky for you, there are plenty of great holiday light shows in New Jersey for 2025. From theatrical light displays to Christmas theme parks, we’ve made it easy for you this year. Here are the must-see holiday light displays in New Jersey this year.
Dates: November 28 – December 31
This immersive Christmas experience is perfect for the whole family. Embark on a 45-minute walk through of one of the most magical Christmas displays you’ve ever seen. With plenty of activities and events to choose from, it’s everything you love about the holiday, all in one place. Buy your tickets here.
3710 US-9, Freehold, NJ 07728
Dates and times vary
Cape May’s Victorian charm is the perfect backdrop for a Christmas village that will make you feel like you’ve entered a different world. One with storybook displays, plenty of lights and tons of family-friendly Christmas attractions. Find out more information here.
Dates and times vary
This family-run holiday theme park will transport you to the Christmas stories of your youth. Enjoy 15 fun rides and regular interactions with Santa Claus himself. Christmas StoryBook Land is easily one of the best family Christmas activities in NJ. Tickets and more information can be found here.
Dates: November 15 – December 23
Experience an unforgettable train ride through millions—yes, millions—of Christmas lights. Over two million to be exact! DiDonato’s Magical Holiday Express brings the magic of Christmas to life with visits from Mr. Claus and his elves, lights and plenty more. Purchase tickets here.
Dates: November 27 – January 6
Over 100 Christmas trees float on the water at the Historic Smithville Holiday Light Show. Watch in awe as thousands of lights reflect off the water, backdropped by the dark night sky. It’s the perfect activity for those with a true eye for the details… and a love for Christmas, of course. Buy your tickets here.
Dates: November 6 – January 11
The Bergen County zoo returns for the famous Let It Glow light show. Get right into the Christmas spirit with dozens of glowing animal lanterns, activities and more. FInd out more information and purchase tickets here.
Dates: November 22 – January 4
This drive-through lights excursion is a fan favorite in Holmdel. Enjoy the magic of the holidays from the comfort of your car. Thousands flock to PNC Bank Arts Center each year for the Magic of Lights Festival, so don’t miss it! Tickets can be bought here.
Dates and times vary
The beloved Newark Winter Village is back for the Christmas season. Downtown Newark transforms into a storybook village overnight for this holiday classic. Winter bumper karts, local food and plenty of Christmas lights. Check out ticket information here.
Dates: November 22 – December 30
Demarest Farms isn’t just for cider… they also put on one of the best Christmas displays in all of the Garden State. Enjoy the comfort of your car on a 32-acre journey through the magic of Christmas. When you’re done, grab hot cocoa and other goodies at the farmers market. Find out more here.
Dates: November 22 – December 30
A mile-long drive presents a breathtaking display of Christmas lights and cheer. After it’s all over, take a walk through the Christmas village to complete the evening. Buy your tickets here.
Dates: November 28 – January 3
This unforgettable holiday light show is sure to impress the whole family! Turtle Back Zoo returns with its Holiday Lights Spectacular. See how Christmas and wildlife converge at this must-see display of holiday magic. Find out more and purchase tickets here.
Central, Group 4 FinalSaturday, Nov. 156-Freehold Township at 1-Manalapan, 4Championship HistoryManalapan has won 1 sectional championshipOutright title: 1998Freehold Township has won 5 sectional championshipsOutright titles: 2015, 2017, 2021, 2022, 2023Path to the FinalManalapan, ranked No. 5 in the NJ.com Top 20 and sporting a perfect 20-0 record, rolled to an 8-0 win over Edison in the first round, shut out Princeton 3-0 i...
Saturday, Nov. 15
6-Freehold Township at 1-Manalapan, 4
Manalapan has won 1 sectional championship
Outright title: 1998
Freehold Township has won 5 sectional championships
Outright titles: 2015, 2017, 2021, 2022, 2023
Manalapan, ranked No. 5 in the NJ.com Top 20 and sporting a perfect 20-0 record, rolled to an 8-0 win over Edison in the first round, shut out Princeton 3-0 in the quarterfinals and downed Hillsborough 3-0 in the semifinals to keep its perfect season going. Senior midfielder Guilianna Naletilic scored twice and assisted on another in the win over Edison. Senior forward Olivia Ziobro had a goal and an assist versus Princeton and scored twice against Hillsborough to continue her excellent season.
Freehold Township used a second-half goal from senior Reese Metcalfe in the 49th minute to get past district rival Marlboro, 1-0, in the first round. The Patriots then knocked off No. 3 seed Old Bridge 3-2 in the quarterfinals behind a pair of goals from freshman sensation Morgan Notaro. Sophomore Keeley Cook scored the eventual game-winner off a setup from Metcalfe in the second half. The Patriots completed their run back to the sectional final by taking down rival Howell in penalty kicks in the semifinals. Notaro scored the game-tying goal in the second half for a 1-1 draw and then scored during the shootout. Junior goalkeeper Violet Matthews made a key save during the fourth round of penalty kicks to clinch the win.
Manalapan starters and key reserves
GK-Aryanna Lake, Jr.; B-Constantina Papadakis, Sr.; B-Callie Butash, Sr.; B-Sonya Hoffman, Sr.; B/M-Devan Rosenzweig, Sr.; M-Daniella Butash, Sr.; M-Guilianna Naletilic, Sr.; M/F-Lyla Ottenheimer, Sr.; F-Vanessa Salinas, Jr.; F-Olivia Ziobro, Sr.; F-Kayla Sasso; F-Erica Williams, Sr.; F-Addison Krauss, So.; F-Kyra Greenberg, Jr.
Freehold Township starters and key reserves
GK-Violet Matthews, Jr.; B-Christina Celano; B-Sihera Karce; B-Gianna Neron; B-Bella Rosen, Sr.; M-Madeline Reiser, Sr.; M-Keeley Cook, So.; M-Adele Moy, Fr.; M-Brielle Gorton, Fr.; F-Morgan Notaro, Fr.; F/M-Reese Metcalfe, Sr. Maddie Graybush; Rachael Marsella; Tori Mangraviti; Barbara Tzortzinakis; Emily Steinitz; Katie Panagos.
Manalapan is one of the most complete public schools in New Jersey with a senior-laden roster that is focused on making history as an undefeated state champion. The Braves’ last and only sectional title was in 1998 and they’ve been on the cusp of another with three straight losses in the sectional final. This year’s team won the program’s first Shore Conference Tournament title since 1988 and is ready to add another trophy to the case on Church Lane. Manalapan has an explosive offense led by senior midfielder and Monmouth University commit Daniela Butash. The return of senior Olivia Ziobro has been a huge boost for the team after she missed her entire junior season with a knee injury. Guilianna Naletilic, Vanessa Salinas, Lyla Ottenheimer and Kayla Sasso are also threats to score and give opponents multiple players to account for. Manalapan’s all-senior back line features Constantina Papadakis at center back, Callie Butash and Sonya Hoffman at outside back and Devan Rosenzweig as the stopper. Hoffman also missed all of her junior year with a knee injury but has come back to play at a high level. Junior goalkeeper Aryanna Lake is the last line of defense for a unit that has allowed just 10 goals all season and produced 12 shutouts. If they play to their potential, they should win a sectional title and be a major threat for the overall Group 4 championship.
The Patriots making the final as the No. 6 seed with victories over the No. 2 and No. 3 seeds is surprising on paper, but it really shouldn’t be. Freehold Township has a championship pedigree as a four-time Group 4 champion and is led by one of the best coaches in New Jersey in Dave Patterson. The fact that the Patriots are in a sectional final in a “rebuilding year” underscores the standard that has been set. Reese Metcalfe is the senior leader on the offensive end, and she’s had plenty of help this season from a great group of underclassmen. Freshman Morgan Notaro leads the team in goals with 14 and freshman Adele Moy is tied with Metcalf for second on the team in points. Freehold Township’s defense was excellent in a win over Howell in the semifinals with Christina Celano, Sihera Karce, Gianna Neron and Bella Rosen combining to slow down a potent Rebels offense. Freehold Township has played its best soccer in the last two weeks and will need ot raise its game to another level to take down the No. 5 team in the state. Manalapan is the clear favorite, but seeds and records haven’t deterred the Patriots to this point and won’t when the district rivals meet with a trophy on the line.
Manalapan, 3-1
FREEHOLD, NJ — The grand opening for Empanada Guy's new Freehold storefront is set to take place over the weekend.From 11 a.m. to 8 p.m. on Saturday, Empanada Guy will celebrate the grand opening of their new store at 552 Park Avenue, Freehold.The celebration comes a couple of months after Empanada Guy announced that they were closing their Freehold restaurant so they could reopen a few doors down in the same plaza.Though the restaurant's grand opening will take place on Saturday, the storefront will also be open f...
FREEHOLD, NJ — The grand opening for Empanada Guy's new Freehold storefront is set to take place over the weekend.
From 11 a.m. to 8 p.m. on Saturday, Empanada Guy will celebrate the grand opening of their new store at 552 Park Avenue, Freehold.
The celebration comes a couple of months after Empanada Guy announced that they were closing their Freehold restaurant so they could reopen a few doors down in the same plaza.
Though the restaurant's grand opening will take place on Saturday, the storefront will also be open from 11 a.m. to 8 p.m. in the days leading up to the event (Tuesday through Friday), officials said.
“It’s finally here — our GRAND OPENING week in Freehold!” the restaurant said in an online post. “Come celebrate, grab your favorite empanadas, and see what’s new at our brand new restaurant!”
Started in 2012, Empanada Guy is one of the fastest-growing gourmet food trucks and restaurants in the U.S., officials said.
The brand specializes in empanadas and other traditional Latin dishes, and their red trucks can often be seen at events all over New Jersey (including at the Jersey Shore Premium Outlets, which is only a short drive away from their new Freehold location).
“We are the face of our product and the answer to the much-needed Latin fast food industry,” Empanada Guy said on their website.
“Empanada Guy will be a household name because, subliminally, we have captivated all cultures," the statement continued. "If you hear it once, you’ll hear it one hundred times…'Chase Your Dreams, NOT Your Problems!’”
At Empanada Guy, menu options range from beef, chicken, and cheese empanadas to pulled pork, Mexican Chorizo, vegetable, apple cinnamon and even a seasonal lobster empanada.
Customers can also order a Cuban Sandwich, churros, and choose from sides ranging from white rice and beans to tostones and yuca fritters.
To learn more about Empanada Guy or their new Freehold location, you can visit the Empanada Guy website.
Jersey Shore Restaurant Week is set to kick off on Friday. Check out what Monmouth County restaurants will be participating in the event:MONMOUTH COUNTY, NJ — Jersey Shore Restaurant Week will kick off on Friday, with restaurants down the shore set to participate in the biannual tradition, including multiple dining locations throughout Monmouth County.Each spring and fall, this dining event draws restaurants and communities throughout the Jersey Shore together to broaden people’s food horizons and promote local bu...
MONMOUTH COUNTY, NJ — Jersey Shore Restaurant Week will kick off on Friday, with restaurants down the shore set to participate in the biannual tradition, including multiple dining locations throughout Monmouth County.
Each spring and fall, this dining event draws restaurants and communities throughout the Jersey Shore together to broaden people’s food horizons and promote local businesses.
Jim Flynn, the Jersey Shore Restaurant Week chairman, said he travels the country looking for great places to stay and eat and has noticed a growing number of towns and areas that have embraced the “Restaurant Week” concept, to great success.
These travels eventually inspired him to bring the event to the shore, according to the Jersey Shore Restaurant Week website.
“The goal for diners is to experience restaurants they may not have heard about or been to yet and to be able to do that at a great price,” Flynn said of Restaurant Week. “For restaurateurs, it is an opportunity to boost their business at traditionally slow times of the year and to ‘show off’ their talents to people who haven’t enjoyed their restaurant yet.”
For Fall 2025, Jersey Shore Restaurant Week participants will be able to enjoy a three-course meal with their choice of an appetizer, entrée and dessert for either $32.25 or $42.25 at participating restaurants from Friday (Nov. 7) through Sunday (Nov. 16).
Diners will also have the opportunity to participate in Restaurant Week events such as the Sunday Seafood Soiree, which will take place on Sunday at Shipwreck Grill in Brielle.
Monmouth County restaurants participating in Jersey Shore Restaurant Week include:
For a full list of participating restaurants in Jersey Shore Restaurant Week, or to learn more about the event, you can visit their website.