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Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Monroe, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Monroe, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Monroe, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Monroe, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Monroe, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Monroe, NJ
Advanced Knee Pain Treatment Monroe, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Monroe, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Monroe, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Monroe, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Monroe, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Monroe, NJ

Advanced Knee Pain Treatment Monroe, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Monroe, NJ

NJ teen starts first-ever high school cricket club in state

MONROE TOWNSHIP, N.J. - In following his passion—Monroe Township High School Senior Abeer Khan—created an opportunity for others to have greater access to the sport he loves: Cricket."I didn’t have access to any resources or organized leagues or clubs are academies like they do have nowadays. I had to learn everything on my own." Just over a year ago Khan, a first-generation Pakistani-American who picked up cricket at the age of 10—relentlessly...

MONROE TOWNSHIP, N.J. - In following his passion—Monroe Township High School Senior Abeer Khan—created an opportunity for others to have greater access to the sport he loves: Cricket.

Just over a year ago Khan, a first-generation Pakistani-American who picked up cricket at the age of 10—relentlessly pushed for the inclusion of the sport at his High School—attending board of education meetings and rallying support from the students.

"It’s like 11 pm on a school night, and I’m going in delivering a speech just from the heart, and also I think that was the thing that drove it home for most of the board," adds Khan, "They saw that it was coming from a student’s heart."

And Khan was able to get the administration behind him—something that hadn't been done before.

"You couldn’t ask for anybody better than Abeer, right?" says the school's athletic director, Sean Dowling. "He took it and ran with it. He presented it to our board of education. Our principal, Dr. Higgins was behind it. The first school in New Jersey to have cricket is a really cool thing."

In November, the Monroe Township Board of Education approved the state’s first-ever high school cricket club—open to everyone —and made it possible through a volunteer effort.

"When I see them playing the excitement, the cheering, supporting the team members," says Seema Taparia. "It’s phenomenal."

About 30 students participated in the club which practiced weekly.

"We all as a team, all different talents—from all different parts of our school have come together to be a part of this team," says Arshdeep Singh, a senior at Monroe Township High School. "We all want to support and make this team better as the years continue."

If the club continues to grow in participation—it will be eligible to become a varsity sport after a two-year trial period set by the school board.

"We want to create a lot of opportunities for these young kids to see it as a platform," adds Sushanth Konda, a coach for the cricket club and a founder of the U.S. Cricket League. "A platform where they can look to the future."

Not only have other schools across the state shown interest in starting their own clubs— but programs like these serve as a way to begin to cultivate homegrown talent.

"The journey has started, it’s not gonna end here," says Mohan Kumar, a coach with the Monroe Township High School cricket club and a founder of the U.S. Cricket League. "It’s just gonna expand. With the cricket World cup Happening in U.S. next year… cricket as an Olympic sport in LA."

As for Abeer—the senior is set to attend Rutgers University next year.

Monroe school district trying a third time to ease overcrowding with $104M referendum

MONROE – Township voters will go to the polls March 14 to decide on a $104 million referendum that would fund renovation, refurbishment and safety projects in district schools.If approved, the district would receive $17.4 million in state aid for the projects, according to school officials. The average taxpayer whose home is assessed at $320,410 would have an estimated tax impact per year of $204.20, school officials said.Overcrowded and aging facilities in the district, which serves nearly 7,000 students i...

MONROE – Township voters will go to the polls March 14 to decide on a $104 million referendum that would fund renovation, refurbishment and safety projects in district schools.

If approved, the district would receive $17.4 million in state aid for the projects, according to school officials. The average taxpayer whose home is assessed at $320,410 would have an estimated tax impact per year of $204.20, school officials said.

Overcrowded and aging facilities in the district, which serves nearly 7,000 students in eight schools, has worsened since referendums were rejected by voters in 2018 and 2019, according to school officials.

The main projects in the referendum impact the high school, middle school and Applegarth Elementary School.

For the high school, the estimated project cost is $13.8 million for renovations and refurbishment, including adding 17 additional academic classrooms, two small-group instruction classrooms and a Physical Education Fitness Facility. The existing fitness space − a 4,500-square-foot weight and cardiovascular center – would be repurposed to accommodate additional classroom and small-group instruction rooms. Also, a pre-engineered building addition would be provided as additional space to optimize programming adjacencies.

At the middle school, the estimated project cost is $39.9 million for renovations, refurbishment and safety upgrades, including adding 17 academic classrooms for grades 6-8, four of which are the result of repurposing existing space; four small-group instruction classrooms for mixed grades, of which two are the result of repurposing existing space; conference rooms, utility rooms and an auxiliary cafeteria. Also, there would be additions and changes made to certain administrative and operational spaces, including relocating the main office.

In addition, the building would get replacements of boilers and HVAC equipment, some plumbing fixtures and interior finishes, as well as an upgraded fire alarm system and security systems.

Also see:Ethics complaint against three Monroe school board members dismissed

The estimated project cost for Applegarth Elementary School is $50 million for renovations, refurbishment, safety upgrades and overhaul of mechanical services. Twelve academic classrooms for grades 3-5 would be added for classes relocated from Oak Tree Elementary to address overcrowding and balancing sister schools.

Specialized instructional spaces such as a new cafetorium, full-service kitchen and one small-group instruction room for mixed grades would be added. Additional administrative and operational spaces include a new Child Study Team Office, an Assistant Principal Office, a secure, administrative storage room and an Information Technology and Technology Support room. Also, a student courtyard for recreation would be created complete with enhanced infrastructure for student safety and security.

According to the district, passing the referendum will have a positive impact on curriculum programs, enabling it to expand, balance and develop K-12 programs throughout the school system.

email: cmakin@gannettnj.com

Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Baseball: Lucas White throws a no-hitter to lift Monroe into the GMCT semifinals

NORTH BRUNSWICK – Lucas White is the kind of player who’s always smiling, always upbeat and positive. That helps make him an uplifting, pleasant teammate and a steady pitcher.Wednesday, he gave the Monroe baseball fans much to smile about.The junior right-hander threw a no-hitter with 10 strikeouts and allowed just a walk in the Falcons’ 1-0 win over South Brunswick in Wednesday’s Greater Middlesex Conference Tournament quarterfinals.While the unfolding no-no was fun, the one-run el...

NORTH BRUNSWICK – Lucas White is the kind of player who’s always smiling, always upbeat and positive. That helps make him an uplifting, pleasant teammate and a steady pitcher.

Wednesday, he gave the Monroe baseball fans much to smile about.

The junior right-hander threw a no-hitter with 10 strikeouts and allowed just a walk in the Falcons’ 1-0 win over South Brunswick in Wednesday’s Greater Middlesex Conference Tournament quarterfinals.

While the unfolding no-no was fun, the one-run elimination game added to the drama. South Brunswick’s Ethan Fantel was also dealing, getting out after out after Monroe manufactured a 1-0 lead in the first inning. He allowed the one run in six innings on five hits.

That meant White couldn’t get too wrapped up in the no-hitter. He noted that by the “fifth, sixth inning I knew I had one and I was like all right, just stay calm. Stay locked in. Stay focused. Don’t want to get too excited.”

That is, until the end, when he struck out the final batter and the Monroe celebration was on.

So, what was working well?

“Basically, I just used all my pitches,” White said. “Located well today. Outside strike was getting called a lot so I was throwing there, keeping the location. Slider was moving, working, keeping it tight and changeup to the lefties was really (good).”

In other words, everything.

What it means

The fourth-seeded Falcons (10-6) advanced to Saturday’s semifinals against top-seeded North Brunswick at East Brunswick Magnet School.

South Brunswick’s upset run fell just short. The 12th-seeded Vikings (7-12) topped fifth-seeded Sayreville 5-3 in Monday’s second round to reach the quarters.

Key plays

Credit Monroe right fielder Jake Lobue for a terrific diving catch on the warning track in the fourth inning to save an extra base hit, as well as to keep the no-hitter at North Brunswick Community Park.

Monroe’s defense has been sharp and center fielder Kyle McCauley made a great catch against Woodbridge last week. Lobue said, “We have good communication out there. So he knew that one was mine.”

He added, “I knew that Lucas had a really good pitching outing so I had to help him out there.”

White also had an impact at the plate. He singled in the first inning. Courtesy runner Zack Wallace reached third and scored on Larry Casey’s grounder to shortstop.

They said it

White on bouncing back after allowing six runs in 3 1/3 innings in a regular season game against Old Bridge on May 4, “It stayed in my mind for a couple days, but I knew I had this game – had a big game coming up. Just throw it away and think of this one.”

Monroe coach Sean Field said of White, who forms a deep rotation with ace Harrison Lollin and Zack Wallace, “We felt really good about putting him out there. He’s always been a stopper for us. He’s our No. 2, but really he could easily be the one on any staff in the county. We just felt good about putting him out there today and he did his job like he always does.”

Field on White’s personality, “He’s always relaxed. Sometimes I worry about him because I’m like, ‘why are you so happy all the time?’ But I guess it’s just a part of being a successful athlete – just having confidence in yourself. Honestly, he never gets too high or too low. He’s always kind of even-keeled and he’s always smiling. He’s a happy guy.”

Field on the team’s makeup, “We just have a great group of guys that really care about each other. They do a lot together. They go out to eat. They work out like right after practice. They do everything together. So they support each other and it’s a great group.”

Monroe voters refuse a third time to pay for schools improvement project

Monroe voters rejected a schools improvement project for a third time, while voters in Woodbridge signed off on a revised school plan they had approved in 20...

Monroe voters rejected a schools improvement project for a third time, while voters in Woodbridge signed off on a revised school plan they had approved in 2020.

Unofficial results in Tuesday’s election show Monroe’s $104 million referendum failed by a 4,346-to-3,723 margin. It was the school district’s third attempt to address overcrowding.

School officials said overcrowded and aging facilities in the district, which serves nearly 7,000 students in eight schools, has worsened since referendums were rejected in 2018 and 2019.

This referendum would have funded renovation, refurbishment and safety projects in district schools, including the high school, middle school and Applegarth Elementary School. The district would have received $17.4 million in state aid for the projects, according to school officials.

The average taxpayer whose home is assessed at $320,410 would have seen a $204 rise in taxes.

In Woodbridge, voters approved a $32 million project to renovate Avenel Street School, by a 2,236-to-573 margin, according to unofficial results.

Also see:Monroe school board member charged with shoplifting

Also see:Which Central Jersey school districts got the biggest aid increases? Which lost the most?

The referendum followed the school district last fall canceling plans to build a new Avenel Street School after construction delayed by the COVID pandemic and supply shortages drove up the cost by at least $15 million, according to district officials.

The new proposal generates no tax increase with no cost to residents, district officials said.

The project includes various improvements, upgrades and renovations and construction of an addition to the existing Avenel Street School, including acquisition and installation of fixtures, furniture, equipment and any site work.

Avenel Street School, which is the oldest in the district at more than 100 years old, houses approximately 400 students in grades K-5.

Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Wildfire Burns 150 Acres in Franklin and Monroe Twps., NJ

Crews are making progress with containing a relatively small wildfire in lower Gloucester County.Get our free mobile appThe New Jersey Forest Fire Service says the blaze, named the "Box Turtle Fire," started Monday afternoon on both private property and in the White Oaks Wildlife Management Area in Franklin and Monroe Townships, not too far from Victory Lakes."Substantial progress" had been made as of lunchtime ...

Crews are making progress with containing a relatively small wildfire in lower Gloucester County.

Get our free mobile app

The New Jersey Forest Fire Service says the blaze, named the "Box Turtle Fire," started Monday afternoon on both private property and in the White Oaks Wildlife Management Area in Franklin and Monroe Townships, not too far from Victory Lakes.

"Substantial progress" had been made as of lunchtime Tuesday.

The fire is currently 150 acres in size and 60 percent contained.

Today crews will continue to monitor and improve containment lines in addition to extinguishing any hotspots near the fire perimeter.

No structures are threatened, there have been no evacuations, and there are no road closures.

The 12 Best Bars for Trivia Nights in South Jersey

Kid Rip's Tap and Tavern, Runnemede

Kid Rip's Tap and Tavern, 115 S. Black Horse Pike, Runnemede

Sideline's, Buena Vista Township/Milmay

Sideline's, 1202 Tuckahoe Rd., Milmay

Old Rail Tavern, Barrington

The Old Rail Tavern, 101 Clements Bridge Rd., Barrington

Racks, Williamstown

Racks, 2021 N. Black Horse Pike, Williamstown, and other locations.

Google Maps

Steakouts, Pittsgrove

Steakouts Sports Bar, 85 Harding Hwy., Pittsgrove

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P.J. Whelihan's, Haddonfield

P.J. Whelihan's, 700 N. Haddon Ave., Haddonfield

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Tennessee Avenue Beer Hall, Atlantic City

Tennessee Avenue Beer Hall, 133 S. Tennessee Ave., Atlantic City

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Geets Diner, Williamstown

Geets Diner (bar behind the diner), 14 N. Black Horse Pike, Williamstown

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Mulligan's, Audubon/Oaklyn

Mulligan's, 1208 White Horse Pike, Oaklyn

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The Village Pub, Washington Township/Sewell

The Village Pub, 139 Egg Harbor Rd., Sewell

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Dominic's Tavern, Bellmawr

Dominic's Tavern, 100 E. Browning Rd., Bellmawr

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Nippers Pub, Westville

Nipper's Pub, 1205 Delsea Dr., Westville

The Absolute Best Diners in South Jersey

You'll want to check out these diners in South Jersey -- the best of the best.

Google Maps

New Berlin Diner, Berlin

Right in downtown Berlin on Route 30 is the New Berlin Diner. Lots of chrome and neon here. As one reviewer recently said, "Typical diner with excellent service and prices. Good selection of specials with decent portions. Servers are great!!"

Google Maps

Dino's Seaville Diner, Ocean View

When you're down the shore, Dino's has been a fixture just off of Routes 9 and 50 in Ocean View for almost 45 years.

Google Maps

Meadows Diner, Blackwood

The Meadows Diner on Route 168 in Blackwood has been a staple in the area for decades, even back when it was the Blackwood Diner. The only thing that gets better marks than their food is their service.

Google Maps

Angelo's Diner, Glassboro

In the heart of Glassboro is Angelo's. A unique, old-school diner with a great neon sign. And they have scrapple on the menu.

Google Maps

JJ's Diner, Egg Harbor Township

This diner at the old Cardiff Circle in Egg Harbor Township has seen a bunch of names over the years. Most recently, it's JJ's and it's getting high reviews online. Note that JJ's closes at 4, so stop by for breakfast or lunch.

Google Maps

Silver Diner, Cherry Hill

Across from the Cherry Hill Mall is the Silver Diner. This isn't your typical diner -- this is food that has been elevated. On their menu are things like omelets with oaxaca black bean salsa, an organic bison pesto burger, and Carolina catfish and succotash.

Google Maps

Salem Oak Diner, Salem

Right on Broadway in Salem is the Salem Oak Diner, named after the city's famous tree. This is a perfect example of a small, local eatery where everyone knows your name -- and the sign on the roof is pretty cool, too.

Google Maps

Silver Coin, Hammonton

At the crossroads of South Jersey, Routes 30, 54, and 206, for 40 years sits the Silver Coin Diner. Everything is on the menu here from mimosas to a "Whole Lotta Meat" omelette.

Google Maps

Stratford Diner, Stratford

The Stratford Diner, right on the White Horse Pike, is one of those places that's always been there. Big menu, big portions.

Google Maps

Harley Dawn, Folsom

Out in the Penny Pot section of Folsom (not too far from Hammonton) is the Harley Dawn. This was a little place back in the day; it was demolished and they rebuilt a very modern restaurant. The food here is great and when blueberries are in season, they're all over the menu at Harley Dawn.

Google Maps

Point 40 Diner, Monroeville

If you're crossing South Jersey on Route 40, the Point 40 Diner is located right on the Pole Tavern Circle at Route 77. The Point 40 was recently named the best diner in Salem County.

Google Maps

Paulsboro Diner, Paulsboro

You don't need a ton of chrome and neon to win the hearts of locals. As one person said, "Food is tasty and prepared with love. Fair prices, clean, and cozy. If you like small, simple, family owned places you'll enjoy it here."

Google Maps

Liberty Diner, Clayton

Should you find yourself in Gloucester County, swing by the Liberty Diner in Clayton, right on Delsea Drive. You'll find the standard diner fare here -- and creamed chipped beef.

Google Maps

Piston Diner, Westville

From scrapple bites to penne with shrimp in vodka sauce, this is a great local diner with a local feel.

Google Maps

Little Goat Diner, Pleasantville

Right off of Route 9 and Delilah Road in Pleasantville is the Little Goat Diner. This is where locals in the area go for breakfast and lunch.

Google Maps

Geets Diner, Williamstown

Among the small list of landmarks in Williamstown is Geets Diner. Every set of directions ever given to, from, or through Williamstown involves a mention of Geet's.

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