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Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Woodbridge, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Woodbridge, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Woodbridge, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Woodbridge, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Woodbridge, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Woodbridge, NJ
Advanced Knee Pain Treatment Woodbridge, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Woodbridge, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Woodbridge, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Woodbridge, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Woodbridge, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Woodbridge, NJ

Advanced Knee Pain Treatment Woodbridge, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Woodbridge, NJ

'Shows you the two sides of humanity': Homeless good Samaritan saves cat tossed from car

WOODBRIDGE – The staff at Woodbridge Animal Shelter sees "the good, the bad and the ugly every day."Thursday morning started out about the same when around 4 a.m., a cat was thrown from a car near the QuickCheck on Main Street.According to the shelter’s manager Heather Campione, a homeless man who witnessed the act came to the rescue."He's homeless and he can't take care of (the cat)," Campione said, adding the abandoned cat is OK.The young male cat followed the man a...

WOODBRIDGE – The staff at Woodbridge Animal Shelter sees "the good, the bad and the ugly every day."

Thursday morning started out about the same when around 4 a.m., a cat was thrown from a car near the QuickCheck on Main Street.

According to the shelter’s manager Heather Campione, a homeless man who witnessed the act came to the rescue.

"He's homeless and he can't take care of (the cat)," Campione said, adding the abandoned cat is OK.

The young male cat followed the man all morning, and he kept it safe until he knew someone would be at the animal shelter, Campione said. He also spared some of whatever money he had to buy two cans of cat food, she said.

He walked the cat, petting it in his arms, to the shelter and explained the ordeal, Campione said. She hopes to find the kind man and possibly name the cat after him.

"By the time I put the cat in the carrier, he walked away, he left. I didn't even get any information from him other than what he told me he saw," she said. "This was a both-sides-of-the-coin morning."

Also see:Tabby's Place in Hunterdon set to unveil haven for cats with feline leukemia virus

Woodbridge Animal Group (WAG), the shelter's nonprofit support arm, posted what transpired on its Facebook page. More than 100 people commented on the kindness of the man, offering to help him and adopt the cat.

"This just shows you the two sides of humanity, one has none and the other has more than enough," wrote one woman on the post. "Would gladly contribute for this wonderful human, keep us posted, and when this beautiful cat comes up for adoption."

"Please take care of each other, be kind to a stranger in need or a homeless animal," the shelter's post said. "Good things will come your way."

Campione said that she is planning on going over to the QuickChek to see if she can find the good Samaritan.

The cat will be available for adoption, she said. For more information go to woodbridgeanimalgroup.com.

email: cmakin@gannettnj.com

Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Elderly woman missing, son injured after house fire in Woodbridge, N.J.

WOODBRIDGE, N.J. - Prosecutors said a woman is still missing and her son was treated for injuries after a fire at their New Jersey home Friday morning.Investigators said the massive fire ripped through the home on Greenbrook Avenue in the Keasbey section of Woodbridge shortly after 6:30 a.m.The fire was so intense flames could be seen shooting out of the roof."Ther...

WOODBRIDGE, N.J. - Prosecutors said a woman is still missing and her son was treated for injuries after a fire at their New Jersey home Friday morning.

Investigators said the massive fire ripped through the home on Greenbrook Avenue in the Keasbey section of Woodbridge shortly after 6:30 a.m.

The fire was so intense flames could be seen shooting out of the roof.

"There was, like, an explosion. Something blew up," Woodbridge resident Victor Cabrero said.

Responding firefighters could be seen battling the blaze before prosecutors said the roof collapsed.

Investigators said a male resident was able to get out, but his elderly mother was still missing.

Rosa Cruz said she saw the son outside covered in soot from the fire.

"He was like, 'She's in there.' So while I'm talking to him, his shirt is literally catching on fire, I am over here patting him out," Cruz said.

Cruz said she and the son tried to save his mom, who is believed to be in her 80s.

"We tried to open that door, but that door did not even wanna budge, and we just had to leave. It's just crazy 'cause he kept saying his mom is there. I just don't understand," Cruz said.

Investigators had to bring in a cadaver dog to search the house.

Neighbor Alberta Balasic said she knows the woman and her son well.

"She was just a fixture of the neighborhood. Her son, also. He did the shopping for her," Balasic said.

Balasic said she helped the woman, who had a hard time getting around. She also said the woman's son, who escaped the flames, made money selling metal.

"He was by himself all the time, just walking. He would collect metal and walk to south Amboy with a cart," Balasic said.

The home was leveled Friday afternoon.

While there are rumors in the neighborhood on what may have led to the fire, investigators said they still have not determined a cause.

Christine Sloan

Christine Sloan is an Emmy Award-winning reporter, who covers New Jersey for CBS 2 New York. Sloan re-joined the station in January 2023. She also worked at CBS 2 New York from 2004 to 2016.

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Best Christmas Lights In Woodbridge And Nearby: 2023 Round-Up

WOODBRIDGE, NJ — We asked. And you answered.Here's our 2023 round-up of the best holiday light displays in Woodbridge, surrounding towns and beyond. If we missed a home (and we're sure we did!), please email it to carly.baldwin@patch.comMerry Christmas!Woodbridge/Middlesex County:612 Bamford Avenue, WoodbridgeWedgewood Ave in Woodbridge649 Lewis Street, Woodbridge532 Leon Ave, Woodbridge proper86 Liberty Street and side streets in Woodbridge310 Benjamin Ave...

WOODBRIDGE, NJ — We asked. And you answered.

Here's our 2023 round-up of the best holiday light displays in Woodbridge, surrounding towns and beyond. If we missed a home (and we're sure we did!), please email it to carly.baldwin@patch.com

Merry Christmas!

Woodbridge/Middlesex County:

612 Bamford Avenue, Woodbridge

Wedgewood Ave in Woodbridge

649 Lewis Street, Woodbridge

532 Leon Ave, Woodbridge proper

86 Liberty Street and side streets in Woodbridge

310 Benjamin Ave, Iselin

20 Pleasant Ave, Iselin

100 Auth Ave, Iselin

490 East Woodbridge Avenue, Avenel

108 Oak Street, Avenel

155 North Street, Woodbridge "Every year my hubby goes crazy and we love it."

121 Jordan Road, Colonia

44 S Robert Street, Sewaren

328 Oak Pkwy, Dunellen, NJ 08812

Lampasona Family 149 Day Street, South Plainfield - "handmade characters, talking/singing snowman and lots of lights"

Brookside Avenue in Old Bridge

57 Frederick Place in Old Bridge

10 Huxley Drive in Old Bridge

1 Juniper Court in Old Bridge

55 Valley Vale in Old Bridge

1123 Bordentown Avenue in Parlin

27, 78 and 89 Cori Street in Parlin

1 Donna Street in Parlin

4 Jeffrey Court in Parlin

33 Marcia Street in Parlin

85 Wilson Avenue in Parlin

329 Silzer Street in Perth Amboy

47 Walling Street in Sayreville

13 Kathleen Place in South Amboy

If you don't mind a little bit of a drive:

120 Main Street in Keyport. Shows are Sun-Thurs 6-9 p.m., Fri-Sat 6-10 p.m.

42 First Street in Keyport

195 Main Street in Keyport

Fordham Drive in Aberdeen

130 Matawan Avenue, Matawan, 07747

533 Palmer Avenue in Keansburg

9 Hudson Avenue in Keansburg

11 Hudson Avenue in Keansburg

7-10 River Street in Keansburg

14 Johnson Avenue in Union Beach

221 Poole Avenue in Union Beach

Powers Family Christmas Lights, 73 Third Street in Hazlet

Lights on Meredith, 21 Meredith Way in Hazlet The light show plays every Friday, Saturday and Sunday, at 6 p.m. and again at 8 p.m. The show is weather permitting. The lights without the special show are on from 5 to 10 p.m. the rest of the week.

The Martin's Christmas Corner 11 Hudson Avenue in Hazlet The light show runs: Monday-Thursday 6-10 p.m., Friday and Saturday, 6-11 p.m. and Sunday 5-10 p.m. All shows are weather permitting.

Johnny's Hazlet Holiday Light Extravaganza 3 Bauer Ave in Hazlet

4 Boxwood Terrace, off Laurel Avenue in Holmdel. This home synchronizes their lights to music; when you drive by, tune your car FM radio to 88.1 and hear the music synchronized to the lights. They play 20 different songs each night and the light show runs from 5-9 p.m. nightly.

8 Hidden Hollow Terrace in Holmdel

27 Sage Street in Holmdel

17 Maacka Drive in Holmdel

189 Lynch Road Middletown, NJ

31 Acker Drive Middletown, NJ

12 Snyder Drive Middletown, NJ

1 Ward Place Middletown, NJ

5 Warren Place Middletown, NJ

Holiday Lights on Decker Drive 10 Decker Drive, Leonardo, NJ

If you don't mind a little bit more of a drive:

Maple Leaf Farms on Rt. 9 in Manalapan has a Christmas Wonderland

The Christmas Village at Anne Ellen 114 Daum Road, Manalapan, NJ 07726 "Follow their winding pathways through Christmas lights and interactive displays transporting you into a Christmas wonderland like no other."

This list was created in a partnership from Patch and T-Mobile to help you enjoy the holidays.

The lights at 328 Oak Parkway in Dunellen:

KPOT Korean BBQ, Hot Pot Coming To Woodbridge

WOODBRIDGE, NJ — Yummm. A KPOT Korean barbeque restaurant is coming to Woodbridge....

WOODBRIDGE, NJ — Yummm. A KPOT Korean barbeque restaurant is coming to Woodbridge.

KPOT Korean BBQ & Hot Pot just leased a 12,300-square-feet location at St. Georges Crossing. This is the Woodbridge ShopRite plaza, at the intersection of heavily traveled Rts. 1 & 9 and Rt. 35.

However, KPOT hasn't released an opening date.

KPOT is all-you-can-eat, where you pick your meats, vegetables and sauces and grill them on a hot grill in front of you. They also have a traditional Asian hot pot, where you cook meats and vegetables in hot soup — it's great for wintertime. Their Woodbridge location will apparently also have a full bar.

KPOT Korean BBQ opened their first location in 2018, and has been expanding in New Jersey and nationally ever since.

Levin Management Corporation (LMC) is the leasing company for St. Georges Crossing.

“KPOT Korean BBQ & Hot Pot is a contemporary concept that has broad appeal,” said LMC senior leasing representative E.J. Moawad. “The experiential aspect of this restaurant allows everyone at the table to participate in cooking the meal, which provides a fantastic opportunity to gather and socialize. We are confident KPOT will be a traffic-driving destination for the shopping center and a great addition to the local restaurant landscape.”

All The Holiday Events In Woodbridge This Weekend

Ice skate with Santa at the Woodbridge Community Center, 2-4 p.m. Saturday. And Yankees great Bernie Williams will be at Woodbridge Brewing:WOODBRIDGE, NJ — For those looking to get into the holiday spirit, there are so many events planned in Woodbridge Township this weekend:The Main Library has a “Do-It-Yourself” session from 3:00 to 5:00 p.m. Friday for holiday crafts and creations. And then Friday night they will feature local author (and Colonia councilwoman) Debbie Meehan with her book, “Thoughts ...

Ice skate with Santa at the Woodbridge Community Center, 2-4 p.m. Saturday. And Yankees great Bernie Williams will be at Woodbridge Brewing:

WOODBRIDGE, NJ — For those looking to get into the holiday spirit, there are so many events planned in Woodbridge Township this weekend:

The Main Library has a “Do-It-Yourself” session from 3:00 to 5:00 p.m. Friday for holiday crafts and creations. And then Friday night they will feature local author (and Colonia councilwoman) Debbie Meehan with her book, “Thoughts from the Bench of Life” at 6:30 p.m.

The Reinhard Detachment of the Marine Corps League is collecting toys in the Sears wing of Woodbridge Center Mall from Friday through Sunday from 11:00 a.m. to close.

“A Christmas Carol” is playing at the Avenel Performing Arts Center Saturday at 10:00 am and again at 12 noon. “Bad Momma and Sweet Pea” are playing at Curtains at 7:00 p.m. Local Woodbridge musician Jared Tolley is appearing next Saturday at 7:00 pm.

On Saturday, the Woodbridge Presbyterian Church has their Clothes Closet from 10:00 am to 1:00 pm.

Find out what's happening in Woodbridgewith free, real-time updates from Patch.

Santa Claus is ice skating at the Woodbridge Community Center from 2:00 to 4:00 p.m. Saturday. Woodbridge Brewing Co. has Yankee legend Bernie Williams signing autographs at 2:00 pm. The Woodbridge Community Choir is performing at St. Andrew’s Church in Avenel at 7:30 pm.

Sunday, the Woodbridge High School marching band has a fundraising breakfast at the Woodbridge Elks from 8:00 to 11:00 a.m. and the Comp Cheer and Dance team has a Breakfast with Santa from 10:00 am to noon at the Acacia Center. On Sunday night the First Presbyterian Church of Avenel has a live Nativity scene from 5:00 to 7:00 p.m.

The Main Library has a “Heart Health for Seniors” program at 1:00 pm on Tuesday and St. James Church has a Christmas concert featuring Orchestra of St. Peter by the Sea on Thursday at 7:00 pm. Iselin Middle School is collecting coats, hats, gloves and scarves until December 20 to be distributed to those in need.

You can vote online for the Library Gingerbread House competition at woodbridgelibrary.org and win a Gingerbread house kit.

The 2023 Holiday Home Decorating Contest is ongoing so submit a picture of your home by December 31 to recreationdepartment@twp.woodbridge.nj.us and specify your category as Winter Wonderland, Greatable Inflatable or Most Holiday Spirit.

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