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Knee Pain Treatment & Specialist

In Woodbridge, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Woodbridge, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Woodbridge, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Woodbridge, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Woodbridge, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Woodbridge, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Woodbridge, NJ
Advanced Knee Pain Treatment Woodbridge, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Woodbridge, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Woodbridge, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Woodbridge, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Woodbridge, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Woodbridge, NJ

Advanced Knee Pain Treatment Woodbridge, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Woodbridge, NJ

Company drops plan for gas power plant in polluted New Jersey area

WOODBRIDGE, N.J. (AP) — Opponents of a natural gas-fired power plant planned for an already polluted low-income area in New Jersey celebrated Thursday after hearing the company that proposed the project no longer plans to build it, citing low energy prices.Competitive Power Ventures wanted to build a second plant beside one it already operates in Woodbridge, about 20 miles (30 kilometers) south of Newark. The ...

WOODBRIDGE, N.J. (AP) — Opponents of a natural gas-fired power plant planned for an already polluted low-income area in New Jersey celebrated Thursday after hearing the company that proposed the project no longer plans to build it, citing low energy prices.

Competitive Power Ventures wanted to build a second plant beside one it already operates in Woodbridge, about 20 miles (30 kilometers) south of Newark. The company previously said the expansion is needed because of growing demand for energy, pitching it as a reliable backup source for solar and wind energy when those types of power are not available.

But in a statement Wednesday night, the Silver Spring, Maryland-based CPV said market conditions have deteriorated to the point where the project is no longer feasible.

Company spokesman Matthew Litchfield said CPV’s agreement with PJM Interconnection, a regional power transmission organization, required it to either begin construction or terminate the agreement by Sept. 30.

“In light of current PJM market conditions that do not support construction of the project at this time, CPV had to withdraw from the interconnection agreement,” he said.

Litchfield said market prices for energy were too low, and that unlike many other types of generation projects, including offshore wind and nuclear power, the natural gas plant wouldn’t be subsidized by the state.

“These prices currently do not support the construction of the project,” he said.

The company will continue to operate its existing plant, he added. It’s evaluating uses for the adjacent land where the second power plant had been proposed.

A wide coalition of residents from Woodbridge and surrounding low-income communities, environmental and social justice groups opposed the project, saying it would have placed an unacceptably high health burden in an area that already deals with serious pollution.

In public hearings regarding the proposal, area residents said their children developed chronic breathing problems, including some so severe that the children had to be rushed to hospitals.

The American Lung Association gives Middlesex County, which includes Woodbridge, a grade of “F” for ground-level ozone pollution. That type of pollution is caused by car exhaust, the burning of natural gas, and other human activities, according to the EPA. It’s known to exacerbate lung problems.

New Jersey’s environmental justice law is designed to prevent overburdened communities from having to accept additional sources of pollution. Signed by Gov. Phil Murphy in 2020, it did not apply to the CPV proposal, which completed its air quality permit application in 2017, before the law took effect.

“The CPV power plant scheme would have dumped air pollution into already overburdened communities, and undermined the Murphy administration’s climate goals,” said Charlie Kratovil, an organizer for Food & Water Watch. “The inspiring grassroots movement to stop this plant won a major victory for clean air, environmental justice, and our climate.”

He noted that two other gas-fired power plants remain under consideration in the state, both proposed by government agencies in Newark and Kearny, and called on the governor “to back up his rhetoric with decisive action to stop all fossil fuel expansion projects.”

Anjuli Ramos Busot, director of the Sierra Club’s New Jersey chapter, said the project would have pumped over 2 million metric tons of additional planet-warming greenhouse gases into the environment, increasing the state’s output by 2%.

“The people won against the polluters in New Jersey,” she said. “Our state does not need more natural gas. “This is a massive victory for our communities, environmental justice, and in the fight against climate change.”

___

Public Hearing March 7 In Woodbridge On NJ Transit Fare Increase

WOODBRIDGE, NJ — Want to give your thoughts on the proposed NJ Transit fare increase?This March, NJ Transit will hold 10 public hearings on the proposed fare increase, and one of them will be in Woodbridge, from 10 a.m. to noon March 7 at Berkeley College, Woodbridge campus Student Center.In January, NJ Transit announced it is planning a 15 percent hike on July 1, 2025. After that, there will be a ...

WOODBRIDGE, NJ — Want to give your thoughts on the proposed NJ Transit fare increase?

This March, NJ Transit will hold 10 public hearings on the proposed fare increase, and one of them will be in Woodbridge, from 10 a.m. to noon March 7 at Berkeley College, Woodbridge campus Student Center.

In January, NJ Transit announced it is planning a 15 percent hike on July 1, 2025. After that, there will be a three percent annual fare increase every year. That means all fares across the board, on all trains and buses, will go up three percent every year.

NJ Transit provided that example above of what the new fares will be. Learn more directly from NJ Transit here: https://www.njtransit.com/pres...

NJ Transit fares have not gone up in nine years.

Find out what's happening in Woodbridgewith free, real-time updates from Patch.

This is not a done deal; as of now, this is still only in the "proposal" stage. NJ Transit is required by law to get feedback from riders. Here are the hearings:

Monday, March 4, 2024 11:00am - 1:00pmCHERRY HILL (Camden County)Cherry Hill Public Library1100 Kings Highway North, Cherry Hill, NJ 08034

Monday, March 4, 2024 6:00pm - 8:00 pmATLANTIC CITY (Atlantic County)Atlantic City Convention Center – Meeting Room 3091 Convention Blvd., Atlantic City, NJ 08401

Tuesday, March 5, 2024 10:00am - 12:00pmPATERSON (Passaic County)Passaic County Community College – Paterson room1 College Blvd, Paterson, NJ 07505

Tuesday, March 5, 2024 6:00pm - 8:00 pmHACKENSACK (Bergen County)Bergen County Administration Building – Conference Center2 Bergen County Plaza 1st Floor, Hackensack, NJ 07601

Wednesday, March 6, 2024 10:00am - 12:00pmTRENTON (Mercer County)Trenton Transit Center72 South Clinton Avenue, Trenton, NJ 08609

Wednesday, March 6, 2024 6:00pm - 8:00pmBELMAR (Monmouth County)Belmar Municipal Building – Council Chambers601 Main St., Belmar, NJ 07719

Thursday, March 7, 2024 10:00am - 12:00pmWOODBRIDGE (Middlesex County)Berkeley College Woodbridge Campus Student Center430 Rahway Ave., Woodbridge, NJ 07095

Thursday, March 7, 2024 6:00pm - 8:00pmUNION (Union County)Kean University – North Avenue Academic BuildingConference Center, Room 606, 6th Floor, 1000 Morris Ave., Union, NJ 07083

Friday, March 8, 2024 10:00am - 12:00pmSECAUCUS (Hudson County)Frank R. Lautenberg Station at Secaucus Junction – Long HallwayCounty Road & County Avenue, Secaucus, NJ 07094

Friday, March 8, 2024 6:00pm - 8:00pmNEWARK (Essex County)NJ TRANSIT Headquarters – Board RoomOne Penn Plaza East, Newark, NJ 07105

Korean BBQ & Hot Pot chain inks Woodbridge deal, with 6 other N.J. spots planned

KPOT Korean BBQ & Hot Pot is coming to Woodbridge, bringing its total number of planned openings in New Jersey to seven.The restaurant chain recently inked a deal with Levin Management Corporation to bring a location to the St. Georges Crossing shopping center in Woodbridge at 855 St. Georges Ave.An opening date has not yet been announced.KPOT o...

KPOT Korean BBQ & Hot Pot is coming to Woodbridge, bringing its total number of planned openings in New Jersey to seven.

The restaurant chain recently inked a deal with Levin Management Corporation to bring a location to the St. Georges Crossing shopping center in Woodbridge at 855 St. Georges Ave.

An opening date has not yet been announced.

KPOT offers a Korean barbecue style dining experience where guests can cook their own meats and sides on a grill. The new Woodbridge location also will have the traditional Asian hot pot, in which guests cook their meats and sides in a soup.

There are currently six KPOT locations throughout the Garden State: East Brunswick, Englewood, Jersey City, Kearny, Toms River and Union.

The company also plans to open spots in Deptford, Hazlet, Lawrenceville, Lodi, Neptune and Secaucus. Opening dates have yet to be determined.

KPOT landed the No. 7 spot on NJ.com’s recent ranking of New Jersey’s greatest hot pot restaurants.

Its menu includes meats like barbecue beef, chicken and pork, as well as seafood, dumplings, vegetables and more.

St. Georges Crossing already has ShopRite, T.J. Maxx, PetSmart, Ulta Beauty, Taco Bell, Popeye’s Louisiana Kitchen and more.

“The experiential aspect of this restaurant allows everyone at the table to participate in cooking the meal, which provides a fantastic opportunity to gather and socialize,” E.J. Moawad, leasing representative for the shopping center, said. “We are confident KPOT will be a traffic-driving destination for the shopping center and a great addition to the local restaurant landscape.”

KPOT operates over 40 locations nationwide, with dozens of locations in development.

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Christopher Burch can be reached at cburch@njadvancemedia.com. Follow him on Twitter: @SwishBurch. Find NJ.com on Facebook. Have a tip? Tell us. nj.com/tip

Woodbridge's Barron Arts Center Model Train Show Now Open For Season

WOODBRIDGE, NJ — Monday was opening day for the annual holiday model train show at the Barron Arts Center (582 Rahway Avenue, Woodbridge, NJ).Now in its 33rd year, the model train show is a beloved Christmastime tradition that returns to Woodbridge every holiday season. The outstanding collection of model trains, recognized for quality across the state, is curated by Colonia resident Michael Gelesky.The model train show will be up fro...

WOODBRIDGE, NJ — Monday was opening day for the annual holiday model train show at the Barron Arts Center (582 Rahway Avenue, Woodbridge, NJ).

Now in its 33rd year, the model train show is a beloved Christmastime tradition that returns to Woodbridge every holiday season. The outstanding collection of model trains, recognized for quality across the state, is curated by Colonia resident Michael Gelesky.

The model train show will be up from Nov. 27 - Dec. 29. The exhibit is closed Dec. 24 and 25. Exhibit hours are Mon – Fri 11 a.m. - 4 p.m., Saturday and Sunday, 2-4 p.m.

It is also free admission, thanks to funding from Woodbridge Township and the state of New Jersey arts/culture funding for the Barron Arts Center.

What you will see is more than 300 feet of track winding through three towns: Main Street U.S.A. (with a moving playground), a small town in the snowy mountains and — in true Jersey fashion — a boardwalk town on the seaside. The boardwalk town has a Ferris Wheel and Tilt-A-Whirl, both of which move, surrounded by an operating monorail.

Find out what's happening in Woodbridgewith free, real-time updates from Patch.

Eleven different trains will be used in the display, with four trains operating at all times. The layout will be a complete walk-around display viewed in the round. Display cases featuring several gauges from N-scale through G-scale will also be on view.

It is Gelesky's passion to put together the model train show. He and his wife, Donna-Marie, have two children, Stephanie and Justin, who help their dad build the train exhibit every December.

Gelesky said his love of model trains started at the age of 5, when he received his first train, a Lionel, from his parents. To this day, he keeps his childhood dream alive in the basement of his Colonia home, which has been transformed into a train station. He collects train memorabilia such as pictures of classic trains, old railroad stock certificates and a layout, to which he is continually adding.

What is even more amazing is admission to the train display is entirely free, thanks to funding from Woodbridge Township, the state of New Jersey and private donations. However, donations of any amount at the door are greatly appreciated. Also, the Barron Arts Center will be collecting non-perishable food items and supplies for The Woodbridge Animal Shelter at the door.

The model train exhibit is available to schools and groups. For more information or directions, please call (732) 634-0413.

The train show is sponsored by The Woodbridge Metro Chamber of Commerce, Columbia Bank at 604 Amboy Avenue, J.J. Elek Realty Co. and Middlesex Water Company.

All events at the Barron Arts Center are sponsored by The Woodbridge Township Cultural Arts Commission chaired by Dr. Dolores Capraro Gioffre, with the support of Mayor John McCormac. The director of the Barron Arts Center is Cynthia Knight.

'Mean Girls,' Partially Filmed In Woodbridge, Hits Theaters Friday

WOODBRIDGE, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.That's because nearly all of the movie was filmed in the Garden State.Mater Dei Prep, the Middletown Catholic school that closed in 2022, is where the bulk of the movie was made, with filming take place last March and April. But filming was also...

WOODBRIDGE, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.

That's because nearly all of the movie was filmed in the Garden State.

Mater Dei Prep, the Middletown Catholic school that closed in 2022, is where the bulk of the movie was made, with filming take place last March and April. But filming was also done on location at a private home in Woodbridge's Colonia section, in North Arlington and in Florham Park.

Some theaters have “On Wednesdays We Wear Pink” early screenings at 7 p.m. this Wednesday.

Why are so many movies, TV shows and commercials being filmed in New Jersey lately?

Find out what's happening in Middletownwith free, real-time updates from Patch.

It's because Gov. Phil Murphy dramatically increased movie and TV production in the state. His administration has given Hollywood studios such as HBO, Netflix and Paramount hundreds of million in tax breaks to entice them to make movies in New Jersey.

Netflix was given up to $200 million in tax breaks to open what will be its largest filmmaking studio in the world in Oceanport, at the former U.S. Army base Fort Monmouth.

Murphy says movie and TV production will bring jobs to New Jersey.

According to NJ.com, “Mean Girls” filmed throughout New Jersey, including at:

Here's the trailer:

Reneé Rapp and Megan Thee Stallion sing theme song "Not My Fault," part of the movie's soundtrack:

Film crews could be seen on the shuttered Mater Dei campus, on Church Street in Middletown, all throughout last March and April. Producers also asked Middletown residents to appear as extras.

Grant Wilfley casting agents held this casting call last February, where they asked Middletown residents to play high school students, teachers, jocks and skateboarders. They even said they were looking for suburban moms.

"We are looking for real people. This isn't L.A." said the agents last winter. "We want all types of people; we want authenticity. We want to represent what high school looks like in 2023."

'Mean Girls' Movie Musical Filming In Middletown In March And April (Feb. 2023)

How To Audition As An Extra In 'Mean Girls' Filming In Middletown (Feb. 2023)

The studio is Paramount Pictures, and producers saw Mater Dei as the all-American high school where iconic Regina George and her team of Plastics ruled the earth — until new girl Lindsay Lohan decided to dish out some sweet teenage revenge.

Tina Fey wrote the original "Mean Girls" screenplay, which is based on Rosalind Wiseman's book "Queen Bees and Wannabes." This time "Mean Girls" is a musical, and it has some heavy hitters behind it: Fey and “SNL” producer Lorne Michaels are producers. Look for Fey to appear in the new movie as high school teacher Ms. Norbury. And "SNL" alum Tim Meadows will return to his role as Principal Duvall.

But the teenage actors are all new: Angourie Rice (of "Spider-Man") will play Lohan's role of Cady Heron; singer Reneé Rapp is queen bee Regina George, Bebe Wood is the new Gretchen Wieners and Indian-American actress Avantika Vandanapu will be Karen Shetty, the original role of ditzy Karen Smith, played memorably by Amanda Seyfried.

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