Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Woodbridge, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Woodbridge, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Woodbridge, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
STATEN ISLAND, N.Y. — Since the 1980s, sales tax-free clothing lured New Yorkers in droves to shopping options in Woodbridge. Now, thanks to about a decade of controlled development throughout Woodbridge Township, a booming restaurant scene has followed, as have epicureans and entrepreneurs from Staten Island.Indeed, a handful of borough business mavens recently plunked down roots in Woodbridge. The attraction is a byproduct of strategic residential development since 2015, said Woodbridge Township’s long-time mayor, John E...
STATEN ISLAND, N.Y. — Since the 1980s, sales tax-free clothing lured New Yorkers in droves to shopping options in Woodbridge. Now, thanks to about a decade of controlled development throughout Woodbridge Township, a booming restaurant scene has followed, as have epicureans and entrepreneurs from Staten Island.
Indeed, a handful of borough business mavens recently plunked down roots in Woodbridge. The attraction is a byproduct of strategic residential development since 2015, said Woodbridge Township’s long-time mayor, John E. McCormac. And as Staten Islanders have expressed, it was McCormac, aka “Mac,” who brought them into the Woodbridge fold. He did so by coming to Staten Island and personally inviting them.
Small business expansion and general wanderlust from New York dining shutdowns during COVID-19 have been prominent themes in the food migration story over the Arthur Kill.
About eight years ago, Anthony Wilkinson of Rab’s Country Lanes fame, routinely visited friends in Woodbridge. He became familiar with the area, and when the Avenel Performing Arts Center opened, he recalled, “I saw it as a perfect fit for me.”
Now he is the building’s executive and artistic director. Wilkinson shared, “We do a lot of comedy shows, dinner theater, intimate performances you would find on a larger level on Staten Island.”
As the arts center’s name suggests, the complex is located in Avenel, N.J., one of Woodbridge Township’s 10 neighborhoods. It includes a restaurant, formerly called Curtains.
Curtains went dark in the summer of 2024 and it will soon be replaced by Caroline’s Tavern, with seating indoors for 90 and on a covered patio for 60. The casual Caroline’s concept was developed by Staten Island’s own Peter Botros and Philip Farinacci.
Wilkinson reflected, “It’s been a building partnership. But I think the theater exposed people from Staten Island to Woodbridge as a destination — because a lot of people once knew Woodbridge just for shopping.“
Wilkinson explained, “Over time, the influx of Staten Islanders to Woodbridge has grown, especially during COVID-19 when New York City had strict dining restrictions.”
He observed how many Staten Islanders who crossed the bridge found it more convenient than traveling within the borough itself. This trend highlighted the potential for further development in Woodbridge, given its accessibility and appeal particularly to South Shore residents.
Restaurateurs Botros and Farinacci own 14 eateries between New York and New Jersey. The Garden State has become fertile ground for their newest ventures, with Woodbridge figuring grandly into an immediate, bigger picture. After Caroline’s, the partners will finish Violette’s in 6,200-square feet of virgin space on the first floor of Modern, a new Woodbridge residential complex in the heart of Woodbridge Proper.
Between indoor and outdoor seating for 250 guests, Violette’s takes shape across from the Woodbridge Municipal Complex, a conglomerate of courts, police headquarters, the buildings and tax departments, along with other city offices, including Mayor Mac’s.
On a recent afternoon tour of the upcoming Violette’s, Farinacci stood in the midst of what could be likened to a blank canvas of concrete and glass. He pointed upward to where a mezzanine would be built for private seating, a reverse plan of what Staten Islanders know in Grant City as a subterranean Violette’s.
Additionally, Botros and Farinacci’s project is steps away from the Woodbridge train stop, near a multilevel parking garage and a courtyard-like park peppered with picnic tables. In the warmer months here, the Violette’s kitchen crew will have their own food stand servicing an area that the mayor envisions further with food trucks and entertainment.
Mayor Mac said he doesn’t want his city’s restaurants to cannibalize each other. That’s why he’s fussy over placement of Staten Islanders' investments. On one side of town, diners can discover eclectic American at Violette’s, and on the opposite end pizza from soon-coming Angelina’s Kitchen with Strickland’s Steakhouse in between.
Less than a mile up the road on Main Street is Strickland’s Steakhouse, an increasingly popular, one-year-old dining and drinking destination staged in a majestic bank building. The bi-level, 300-seat operation takes its name from Mike Strickland, a Woodbridge native and resident who has owned the West Shore Inn of Travis for 14 years come this March. The restaurant has drawn rave reviews with a NJ.com food critic dubbing it “New Jersey’s best new steakhouse.”
Historically, Strickland himself is connected to his restaurant’s New Jersey structure; his great uncle hung the signature clock that still marks the building’s facade. When the mayor scouted potential tenants for the spot, Woodbridge city Councilwoman Sharon McAuliffe thought of Strickland immediately. He worked his first job as a teenager in her shop, Knot Just Bagels.
Strickland said, “We like where we are and enjoy giving back to the community.”
Angelina’s Kitchen at the Staten Island Mall will be expanding into Woodbridge to a stand-alone structure the Malerba family built from scratch. It will be the complement to Vermella, a nearby, freshly built luxury apartment development.
Mayor Mac pointed the Malerbas to this Woodbridge destination.
Co-owner Vincent Malerba said, “The mayor’s unbelievable. We’re hoping to open the new restaurant in the next few weeks.”
According to records, Woodbridge was so named for the Rev. John W. Woodbridge of Newbury, Massachusetts. Located in Middlesex County, N.J., the area had been settled originally by the Lenni Lenape people, then the Dutch, the latter who incorporated the city in 1669.
The Garden State Parkway and I-95 slice through the township with a notable engineering feat — the construction of the U.S.‘s first cloverleaf highway interchange. Neighborhoods include Colonia, Fords, industrial Port Reading, Keasbey, Hopelawn, Sewaren and Menlo Park Terrace. Iselin has been known since the 1990s for its Indian and Southeast Asian restaurant scene. Avenel was once home to a paint factory, a massive tract of land cleaned up to make way for apartment housing. And Woodbridge Proper is home to the Violette’s, Strickland’s and Angelina’s.
McCormac said that the philosophy is clear. “If you build the housing, the businesses will come. We have a lot on Main Street — a new Irish pub, a Mexican restaurant, coffee houses. In the last two years, we’ve opened a Greek restaurant . . . Playa Bowls is wildly successful as is Eric LeGrande’s coffee shop. So Main Street is really popping — and we’re not done yet."
Farinacci confessed, “New Jersey is the next logical step for a business owner on Staten Island. There’s not much more we can grow on an island. We’re already looking at Pennsylvania, Philly and then into Florida.”
He added, “Traffic and tolls . . . and an environment that’s not business-friendly make us go away from expanding to Brooklyn. But we certainly have our anchor down on Staten Island.”
A controversial Middlesex County aquarium is a step closer to shutting down.The state Department of Environmental Protection sent a letter to SeaQuest Woodbridge on Jan. 31 notifying the aquarium it has started to revoke its permits. The move comes two years after state officials placed the facility on probation after ...
A controversial Middlesex County aquarium is a step closer to shutting down.
The state Department of Environmental Protection sent a letter to SeaQuest Woodbridge on Jan. 31 notifying the aquarium it has started to revoke its permits. The move comes two years after state officials placed the facility on probation after years of animal abuse allegations.
A spokeswoman for the state Department of Environmental Protection said SeaQuest has 20 days from the delivery date to appeal the notice.
“The Notice of Revocation and Administrative Order requires SeaQuest to comply with all permit regulations and prohibits SeaQuest from transferring any regulated species to another location without the Department’s permission,” Caryn Shinske, the department’s spokeswoman, said in a statement.
If SeaQuest requests a hearing to appeal the notice, the state will review the request and either grant or deny a hearing, according to the letter. A denial would be considered the agency’s final action, it said.
But, if SeaQuest does not request a hearing within the 20-day timeframe, the denial of permits will become final on the 21st day, the state’s letter said.
SeaQuest Woodbridge officials did not respond to a request to comment.
The aquarium’s location in the Woodbridge Center mall appeared to be open Tuesday, according to the hours on its website, and tickets were available for purchase online.
The aquarium is barred from moving any animals to other locations without approval from the state, according to the state’s letter, which is dated Jan. 29. SeaQuest must also provide veterinary and death records for its animals, and is required to immediately cease public interactions with its wildlife.
“The Department has constructively seized all regulated animals possessed by SeaQuest,” the letter said.
The company must also test a few of its birds — the green-winged macaw, blue and yellow macaw and rose breasted cockatoo — for avian chlamydiosis and send the results to the state.
The state’s letter is the latest setback for the Boise, Idaho-based company.
In 2019, SeaQuest opened its New Jersey location in Woodbridge Center mall, despite protests from animal rights activists who urged the state to block the aquarium from opening.
The state Department of Environmental Protection issued the location several citations and placed it on probation in September 2023, after years of animal abuse allegations.
The aquarium’s probation was scheduled to end after a year, but state officials sent SeaQuest a letter last year outlining corrective actions the company allegedly failed to take. The probation was extended indefinitely.
The violations included conditions that allowed animals in the SeaQuest aquarium to attack each other for years, poorly constructed enclosures, inadequate veterinary records and animals found with missing limbs, the state’s previous letter said.
State officials said they received two anonymous complaints with detailed information about the alleged violations, including videos and photographs. An expert veterinary witness also interpreted the company’s limited veterinary records and submitted necropsies.
SeaQuest operates four sites in other states where visitors can observe about 300 species of animals, including stingrays, sharks, turtles, snakes, lizards and birds, SeaQuest’s website said. Visitors can pet some of the animals and pay for additional activities, including snorkeling with stingrays.
A few months after the Woodbridge location opened, three young goats were voluntarily removed from the site after complaints from animal activists.
Some of SeaQuest’s locations in other states, including Colorado and Connecticut, have closed.
The company’s sites have failed government inspections, received citations for failing to request documents to import animals and allegedly mistreated hundreds of animals. Guests have also been injured by the animals, according to an ABC News investigation last year.
SeaQuest was cited more than 80 times in the past five years by several government agencies, including the U.S. Department of Agriculture, ABC reported.
In December, the parent company, SeaQuest Holdings, filed for bankruptcy, saying its debts included more than $381,000 in back rent due to Woodbridge Center.
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This is 185 acres of marshland in Keasbey. Boardwalk walking trails have been added and it will open sometime in 2025, said Mayor McCormac.Patch Staff|Updated Thu, Mar 13, 2025 at 2:19 pm ETWOODBRIDGE, NJ — Progress is being made on Woodbridge Wetlands Park:The park is on track to open sometime in 2025, revealed Mayor John McCormac at his State of the Township address last Thursday. It is currently under final review by the EPA and NJ Department of Environmental Protection.This is a 185-acre former ...
Patch Staff
|Updated Thu, Mar 13, 2025 at 2:19 pm ET
WOODBRIDGE, NJ — Progress is being made on Woodbridge Wetlands Park:
The park is on track to open sometime in 2025, revealed Mayor John McCormac at his State of the Township address last Thursday. It is currently under final review by the EPA and NJ Department of Environmental Protection.
This is a 185-acre former polluted brownfield site in the Keasbey riverfront section of Woodbridge. For nearly 20 years, the town and state have been working to turn it into a public park, with walking trails and elevated boardwalks added above the marsh.
Once Woodbridge Wetlands Park opens, it will give Woodbridge Township its first public access to the Raritan River in 100 years. Here's a preview of what the park will look like once it opens to the public: https://greatecology.com/portf...
One part of the park will be Pine Barrens Pond, located off Industrial Road. The previously polluted pond underwent an entire environmental clean-up, and walking trails and a picnic area have been added. The town of Woodbridge is turning the pond into a stocked fishing pond.
Woodbridge Twp. anticipates the pond will be open to the public this summer, said town spokesman John Hagerty this week. It will be called the Pine Barons Pond & Recreation area.
"This new attraction will include walking trails, picnic areas and a fishing pond for our entire community," said McCormac March 6. "Just down the road is our Woodbridge Wetlands Park, which is hopefully in the final stages of review by state and federal agencies so that we can open it this year."
Additionally, also this year Woodbridge hopes to construct a new and larger dog park behind the existing one in Sewaren, and will build additional parking at the current dog park site.
From Woodbridge TV, the Township television station, here's a history of the 15-year clean-up at Woodbridge Wetlands Park:
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