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Knee Pain Treatment & Specialist

In Ideal Beach, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Ideal Beach, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Ideal Beach, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Ideal Beach, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Ideal Beach, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Ideal Beach, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Ideal Beach, NJ
Advanced Knee Pain Treatment Ideal Beach, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Ideal Beach, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Ideal Beach, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Ideal Beach, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Ideal Beach, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Ideal Beach, NJ

Advanced Knee Pain Treatment Ideal Beach, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Ideal Beach, NJ

DBAB: Founded by Teens is a Non-Profit Uniting Youths From Across NJ to Clean-Up Beaches, and More.

NEW JERSEY: Among our state's most beautiful assets are our beautiful beaches! With nearly 50M visitors to our Jersey Shore, there is bound to be litter and debris that gathers, and then also continues to wash up and unearth itself again and again.The non-profit DBAB was founded by a group of local teenagers, many from Edison, NJ, who organize regular beach cleaning initiatives, and other public service projects, across the state.The teens are passionate about com...

NEW JERSEY: Among our state's most beautiful assets are our beautiful beaches! With nearly 50M visitors to our Jersey Shore, there is bound to be litter and debris that gathers, and then also continues to wash up and unearth itself again and again.

The non-profit DBAB was founded by a group of local teenagers, many from Edison, NJ, who organize regular beach cleaning initiatives, and other public service projects, across the state.

The teens are passionate about combating the growing pollution and debris on our beloved shorelines and other public places. Founders, Devrath Puthur, Yashwanth Immadi, Tejas Hegde, Sashank Penugonda, Aaron Bansal, Vidhi Patel and Anshul Panchal are collectively with their volunteers, making a positive impact in NJ communities, including most recently, at Middletown's Ideal Beach.

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DBAB now has over 100 teen volunteers to call upon for their mission. On Sunday September 17, from 12-3 P.M. DBAB gathered over 75 teen volunteers from across the state to meet at Middletown's Ideal Beach and the clean-up began! It was so successful! DAB collected dozens of bags of garbage and it was then hauled away in pick-up trucks. "We found everything from traffic cones and wooden crates that washed up, to the usual suspects like soda cans, water bottles, sunscreen bottles, etc."

The best part of the project is that the teens are socializing, gathered together to do something good and that immediately sets the tone for a positive social experience. The interaction in person is so much more valuable than social media communication. Having that many teens together makes it a fun event.

DBAB has another clean-up scheduled for Ideal Beach on October 27. If you know a teen who would like to help with the Ideal Beach Clean-Up mission with DBAB or any of their other missions you can email dbab@gmail.com Follow their success at dbabnow.org. or on insta at https://www.instagram.com/dbabnow/

This best-kept-secret NJ beach was free. Is it still?

A beautiful beach with a gorgeous view of New York. That’s almost always not crowded and a perfect spot to just sit, relax, and read or walk along this quiet marine beach.There are also bathrooms and a playground for visitors to use. It is located in a great safe neighborhood perfect for families.Ideal Beach is located almost in the middle of a residential area in Middletown which makes the beaching experience a 10. Almost like a private beach, unique and non-commercial, it’s a hidden treasure to spend some time wit...

A beautiful beach with a gorgeous view of New York. That’s almost always not crowded and a perfect spot to just sit, relax, and read or walk along this quiet marine beach.

There are also bathrooms and a playground for visitors to use. It is located in a great safe neighborhood perfect for families.

Ideal Beach is located almost in the middle of a residential area in Middletown which makes the beaching experience a 10. Almost like a private beach, unique and non-commercial, it’s a hidden treasure to spend some time with friends & family if you want to be away from the din & bustle of most Shore beaches.

And even though it’s a bay beach, not an ocean beach, which makes the water kind of brackish and inhospitable for real swimming, Ideal Beach still seems well, ideal.

Oh, and also, it has historically been free.

But is it still? It’s almost a New Jersey unicorn, considering it can be very difficult to find a quiet, secluded beach in New Jersey.

And one for free? That sounds like something out of a fantasy novel.

But here’s the thing. When the secret was let out during the pandemic, people rushed there in droves hoping to be able to be on a less crowded beach. And then it got so crazy that in 2021, Middletown Township decided it was time to charge for the beach in hopes of calming down the chaos.

The fee was nominal, just eight bucks for a badge, but still, this one little pleasure in New Jersey seemed to have come to a screeching halt.

At the time, the town elders insisted that this would only be a temporary measure, unless crowds continued to be out of control, and now, there are conflicting reports about whether or not Ideal Beach is still free.

Some websites still state that it is free to get on, but no one really knows if that information is outdated or not.

And the Middletown Township website doesn’t state whether or not there is a charge.

And who could blame them? Why would anyone want to advertise a free beach in their town if they know that that’s going to create bedlam?

I guess the answer is to actually drive out there to that little slice of heaven in Monmouth County, and see for myself. Meet you there.

Stunning Jersey Shore rentals, steps from the beach

Here are 10 houses along New Jersey's coastline for an Insta-ready beachfront staycation.

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Dennis Malloy only.

You can now listen to Dennis & Judi — On Demand! Hear New Jersey’s favorite best friends anytime, anywhere and any day of the week. Download the Dennis & Judi show wherever you get podcasts, on our free app, or listen right now.

9 Free New Jersey Beaches (2023 Guide)

Every New Jersey native knows the plight of laying out their beach towel, getting cozy in the sand and then seeing the badge checker approaching to collect their fee. And while $7 to $12 doesn’t seem so bad every once in a while, the costs quickly add up for large families or anyone looking to head down the shore a few times this summer. But fear not my fellow beachgoers; not every shore spot has a cost of admittance. Here a...

Every New Jersey native knows the plight of laying out their beach towel, getting cozy in the sand and then seeing the badge checker approaching to collect their fee. And while $7 to $12 doesn’t seem so bad every once in a while, the costs quickly add up for large families or anyone looking to head down the shore a few times this summer. But fear not my fellow beachgoers; not every shore spot has a cost of admittance. Here are nine New Jersey beaches that are free to lounge on all summer long.

The Wildwoods Beaches – Wildwood, Wildwood Crest and North Wildwood, NJ

Perhaps the most family-friendly on the list, all three of the Wildwoods New Jersey beaches are free to visitors. There is plenty to do from day to night for those of all ages, thanks to the adjacent boardwalk packed with rides and games.

William Morrow Beach – Somers Point, NJ

William Morrow Beach is open to the public seven days a week starting in June. The sandy coastline features restrooms, outdoor showers, a playground and free parking. It’s also home to an annual summer concert series starting on July 2 and running every Friday at 7 p.m. through September 17.

Beesley’s Point Beach – Upper Township, NJ

Down in Cape May County, Beesley’s Point is a small, free beach just across Great Egg Harbor Bay from Ocean City, New Jersey. The quiet beach is a great spot to launch kayaks and enjoy scenic views of the bay. Beesley’s Point provides some of the most stunning views of New Jersey’s waters.

Jennifer Lane Bay Beach – Stafford Township, NJ

Jennifer Lane Bay Beach is a free bayfront shoreline spanning the community of Beach Haven West along Manahawkin Bay in New Jersey. Located across from Long Beach Island, Jennifer Lane is a great alternative to the crowded beaches of LBI. Whether you’re looking for a cost-free alternative to LBI, or just want to enjoy a quieter shore, Jennifer Lane is one of the best free beaches in New Jersey.

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Strathmere – Upper Township, NJ

Tucked between the popular destinations of Ocean City and Sea Isle City is Strathmere with just about one-and-a-half miles of free New Jersey beaches. While there’s no boardwalk at the Upper Township beach, Ocean City offers plenty to do in a quick drive.

Highlands Beach – Highlands, NJ

Just down from Sandy Hook located along Highlands Reach and Sandy Hook Bay are the small beaches of the borough of Highlands. The quiet coasts offer a free, less populated alternative to Sandy Hook. Additionally, Highlands Beach provides one of the most unique shorefronts in NJ!

Ideal Beach – Middletown, NJ

Ideal Beach is home to 25 acres along Sandy Hook Bay. The quiet coast allows you to spread out and give yourself a little space while sunbathing in the sand. On a clear day, you can catch a glimpse of the Verrazano Bridge and the Manhattan skyline in the distance. It’s free, it’s beautiful and you are treated to views of the greatest skyline in the world. What’s better than that?

Atlantic City Beaches – Atlantic City, NJ

Atlantic City is home to major casinos, restaurants, shops and, of course, sandy shores. Whether staying for the weekend or hitting the sand before catching a show at one of the city’s many venues, the Atlantic City, New Jersey beaches are always free. Be sure to also check out the iconic Atlantic City boardwalk which was built in 1870.

Corson’s Inlet State Park is a natural oceanfront preserve in Ocean City, New Jersey offering beautiful views of wildlife and undeveloped beaches. The state park is a great spot for hiking, fishing and sunbathing. While you are able to enjoy some of the beauties and phenomenons provided by the unfettered ocean, swimming is not allowed as to preserve its natural state.

Which one of these free New Jersey beaches are you heading to this summer? Let us know in the comments below.

3 beaches in NJ said to be among the ‘best secret’ spots in U.S.

They're not so "secret" anymore.Family Destinations Guide surveyed thousands of families across the United States to determine the best hidden beaches — ones that typically don't draw crowds and aren't overdeveloped.And the Garden State earned three spots on their list of the 100 Best Secret Beaches in the U.S., including No. 5 overall.Beaches in Hawaii and Florida dominated the top 10.From the bea...

They're not so "secret" anymore.

Family Destinations Guide surveyed thousands of families across the United States to determine the best hidden beaches — ones that typically don't draw crowds and aren't overdeveloped.

And the Garden State earned three spots on their list of the 100 Best Secret Beaches in the U.S., including No. 5 overall.

Beaches in Hawaii and Florida dominated the top 10.

From the beach rankings:

"Gunnison Beach is a stunning and secluded natural haven for beach lovers. Located on the Sandy Hook peninsula, this beach features clear, turquoise water, soft sand, and picturesque dunes. As a part of the Gateway National Recreation Area, visitors can enjoy hiking trails, wildlife viewing, and fishing in addition to beach activities. Whether you are looking to soak up the sun, take a refreshing swim, or just relax in nature, Gunnison Beach is the perfect destination for those seeking beauty and seclusion."

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The website fails to mention that Gunnison is a clothing-optional beach, New Jersey's only nude beach.

You'll have to pay for parking during the summer months.

From the rankings:

"Pearl Beach is a hidden gem known for its natural beauty and secluded atmosphere. This small beach is surrounded by lush vegetation and scenic views of the ocean, creating a peaceful and serene environment for visitors. The beach is also relatively undeveloped, with no boardwalks or commercial establishments, providing a pure and unspoiled beach experience. The calm waters and gentle waves make it an ideal spot for swimming, sunbathing, and relaxing."

USA Today named this beach as one of the least crowded along the Jersey Shore.

From the rankings:

"The island is located in Barnegat Bay, and its pristine beaches, tranquil waters, and salt marshes provide a haven for wildlife and nature enthusiasts. Access to the island is limited to guided tours, which help to preserve its unspoiled environment and maintain its peaceful atmosphere. Visitors can explore the island's natural wonders, such as the diverse bird population, sea turtles, and marine life, while also taking advantage of its recreational opportunities, such as kayaking, fishing, and hiking."

The New Jersey Division of Fish & Wildlife has a webpage devoted to Sedge Island. Check out your Sedge Island option with the video below.

Click here to contact an editor about feedback or a correction for this story.

The best beach bags to buy in 2023, according to reviews

Beach season is here and soon you’ll be making your to the shore to enjoy some sun and surf. But before you go, you’ll need a quality beach bag to pack all of your essentials.A good beach bag should take you through the day, while offering your belongings protection from sand, water and heat. You’ll also want a beach bag that has plenty of pockets, maybe a cooler insert and it should also be easy to clean.However, there are tons of beach bags on the market today, making it difficult to decide on the one that i...

Beach season is here and soon you’ll be making your to the shore to enjoy some sun and surf. But before you go, you’ll need a quality beach bag to pack all of your essentials.

A good beach bag should take you through the day, while offering your belongings protection from sand, water and heat. You’ll also want a beach bag that has plenty of pockets, maybe a cooler insert and it should also be easy to clean.

However, there are tons of beach bags on the market today, making it difficult to decide on the one that is right for you.

To help narrow down your decision, this roundup has the most recommended beach bags you can buy, including the designs from Bogg and Scout.

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