Non-Surgical Knee Pain Treatments.
For Arthritis, Pre & Post-Surgery, Knee Replacements, & MoreAvoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Spotswood, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Spotswood, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Spotswood, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
SPOTSWOOD, NJ - It will be almost a year since Second Lieutenant Robert Jack Oross tragically lost his life in a motorcycle accident in East Brunswick. He was 22. Oross was better known as RJ to his family and friends. His death on May 17, 2025, rocked the Spotswood, Helmetta and Milltown communities. Oross was a Spotswood native and a member of Spotswood High School's Class of 2021. He was only 16 years old when he joined the Spotswood Volunteer Fire Department's Cadet Program. From the Cadet Program, Oross became a volunteer firefighter, m...
SPOTSWOOD, NJ - It will be almost a year since Second Lieutenant Robert Jack Oross tragically lost his life in a motorcycle accident in East Brunswick. He was 22. Oross was better known as RJ to his family and friends. His death on May 17, 2025, rocked the Spotswood, Helmetta and Milltown communities. Oross was a Spotswood native and a member of Spotswood High School's Class of 2021. He was only 16 years old when he joined the Spotswood Volunteer Fire Department's Cadet Program. From the Cadet Program, Oross became a volunteer firefighter, moving up to the rank of second lieutenant in January 2025. It was a role he was extremely proud of.
Oross' family is honoring his legacy this month by spotlighting organ and tissue donation. Their hope is that by sharing his story, they will encourage more people to think about registering as an organ and tissue donor. It was something Oross, who had committed his young life to helping others, had done.
“My son dedicated his life to saving others,” said Oross, mother Heidi. “He always honored his grandfather, who was also an organ donor, by wearing NJ Sharing Network’s green bracelets as a piece of him always with RJ. He repaid the same donation that meant so much to him, the gift of life.”
As an organ donor, Oross' life lives through those he helped as an eye and tissue donor.
“Through his generous decision to register as an organ and tissue donor, RJ’s impact continues beyond his years," the NJ Sharing Network said in a recent press release. “According to the United Network for Organ Sharing (UNOS), more than 100,000 Americans, including nearly 4,000 New Jerseyans, are currently waiting for a lifesaving organ transplant. One organ and tissue donor can save eight lives and enhance the lives of over 75 others.”
Oross had a positive impact wherever he went. He was well-known for his huge smile, good-natured sense of humor and, of course, his “Ciao for now” sign-off. He loved being outdoors. His hobbies included hunting and fishing, but most of all, Oross relished spending time with his family and friends. His fellow Spotswood volunteer firefighters “described him as self-motivated, loyal, and always willing to take initiative, including mentoring the department’s newest junior members.” His younger brother Aidan is also a member of the Spotswood Volunteer Fire Department.
The Spotswood Volunteer Fire Department created a scholarship in Oross' name. Spotswood Volunteer Fire Department Chief Christopher Hager said the department was excited to add a second scholarship for Spotswood High School's graduating seniors, especially one honoring Oross. It was created for soon-to-be graduates like Oross who were not headed to traditional four-year universities. Hager said the department saw the high school was lacking in scholarship opportunities for teens interested in taking different paths after graduation.
Oross worked for local department of public works and area businesses. The scholarship in his name to deserving Spotswood High School graduates is another way his legacy lives on in the community he served.
Oross became an organ donor at a young age. His family, with the help of the New Jersey Sharing Network, is hoping Oross' story will inspire others to consider registering to become an organ and tissue donor.
In 2025, the NJ Sharing network had 1203 tissue and eye donors, including Oross. There were also 269 organ donors in 2025 and 693 organs transplanted. For more information on organ and tissue donation or to register as a donor, visit the New Jersey Sharing Network's website.
“RJ made a huge impact in this world that will forever go on because of his need to care for others and always make the best out of every situation,” said Heidi Oross. “He is and will always be honored, loved, and beyond missed.”
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SPOTSWOOD — Millions in New Jersey school funds remain missing after a successful scam.The Middlesex County Prosecutor's Office is investigating to find whoever managed to fleece $3.3 million from Spotswood Public Schools, said borough Mayor Rich O'Brien. He said that investigators do not believe anyone from the borough or school district was involved in the theft.Around 1,650 students attend the district's four schools, according to the National Center for Education Statistics. The district had a revised budget of over $...
SPOTSWOOD — Millions in New Jersey school funds remain missing after a successful scam.
The Middlesex County Prosecutor's Office is investigating to find whoever managed to fleece $3.3 million from Spotswood Public Schools, said borough Mayor Rich O'Brien. He said that investigators do not believe anyone from the borough or school district was involved in the theft.
Around 1,650 students attend the district's four schools, according to the National Center for Education Statistics. The district had a revised budget of over $36.5 million in the 2024-25 school year, making a loss of over $3 million fairly significant.
The massive theft happened in September 2025, and most of the money hasn't been recovered, O'Brien said. Weeks later, the scammers stole another sum of $1,474,820.70. That second amount has made it back to the district.
Around $3.1 million is still unaccounted for, and the district needs to make up the lost money, the Spotswood mayor said. O'Brien said they have until the end of the first fiscal quarter, which is March 31.
"I share your fear and frustration over this situation and ask for your patience as we work through it," O'Brien said.
The money was stolen through a spoofing scam, O'Brien said. Borough officials mistakenly transferred the funds to a third party impersonating the school board.
School board officials told Spotswood that school operations will be "severely affected" if the district doesn't get the money it's owed, according to O'Brien. But the district doesn't have $3 million just lying around.
Borough officials have filed an insurance claim and have been in contact with local lawmakers to recoup the funds. However, the mayor said the change in the governor's mansion caused a delay.
O'Brien said that the borough is planning for a worst-case scenario, though they don't expect to face those hardships. Spotswood will look to spread any loss over municipal budgets for the next 15 years, which would increase the average home's property tax by $101. That increase will not be necessary if the money is recovered, either from the scammer or the state.
In 2025, the average property tax bill in Spotswood was $9,827. That's a 4% increase from the year before. See your town's average property tax bill below.