Non-Surgical Knee Pain Treatments.
For Arthritis, Pre & Post-Surgery, Knee Replacements, & MoreOpen Saturdays
848-308-1905
Back Pain
Neck Pain
Sciatica
Herniated Disc
Neuropathy
TMJ
Vertigo
Pregnancy & Lactation
Muscle Pain
Hip Displacement
Allergies
Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Spotswood, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Spotswood, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Spotswood, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Spotswood, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Spotswood, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Backpain for Joe and Melanie Alfano
Chiropractor for Steven Kass
Functional Medicine for Nelli Tar
Massage Therapy for Nancy Roache
Occupational Therapy for Sharon De Man
Spine Specialist for Victoria DeLeon
Spinal Decompression for Jennifer Ash
Acupuncture for Olivia Notaro
Neck pain for Kara Frees-Spoganetz
Chiropractic Service for Maria Simon Marin
Backpain for Joe Tomazic
Chiropractor for Harry Denney
Functional Medicine for joanna carrero
Massage Therapy for Alyssa Leonhardt
Occupational Therapy for Ryan Naclerio
Spine Specialist for Chris Manion
Spinal Decompression for Shyam Patel
Acupuncture for Corrie Kociscin
Neck pain for Anthony Navarria
Chiropractic Service for THERESA BERRIOS
Backpain for Joe M
Chiropractor for Emilio Crudo
Functional Medicine for Mandeep Kaur
Massage Therapy for Tawana Washington
Occupational Therapy for Mema Grumpy pants
Spine Specialist for Cynthia Linkenheld
Spinal Decompression for Radovan Stas
Acupuncture for Heather Hicks
Neck pain for DJ Mickey G Entertainment , LLC DJMG Ent
Chiropractic Service for Robin Zahn
Backpain for Jennifer Conte
Chiropractor for Mark Kipper
Functional Medicine for Patricia Colombo
Massage Therapy for Steve Sinai
Occupational Therapy for Dawnkosobucki Cell
Spine Specialist for Francine Milan
Spinal Decompression for Jose Bonilla
Acupuncture for A Vargas
Neck pain for William D
Chiropractic Service for Esteban Table
Backpain for Matt L
Chiropractor for Nicole Neissany
Functional Medicine for Dwayne Josiah
Massage Therapy for Bobby K
Occupational Therapy for melissa frances
Avoid Knee Replacements with Advanced Knee Pain Treatment in Spotswood, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Spotswood, NJ
N.J. Catholic school will shut down despite last-ditch effort to raise $500K
Rob Jenningshttps://www.nj.com/education/2025/06/nj-catholic-school-will-shut-down-despite-last-ditch-effort-to-raise-500k.html
A Catholic elementary school in Middlesex County will permanently close following the last day of classes Friday despite an ongoing fundraising campaign to save it, church officials said.Supporters of Immaculate Conception School in Spotswood launched a last-ditch effort aimed at raising $500,000 after the loc...
A Catholic elementary school in Middlesex County will permanently close following the last day of classes Friday despite an ongoing fundraising campaign to save it, church officials said.
Supporters of Immaculate Conception School in Spotswood launched a last-ditch effort aimed at raising $500,000 after the local parish’s pastor said the 65-year-old school would close at the end of the 2024-25 academic year.
The school enrolls students in pre-kindergarten through eighth grade. The pastor cited declining enrollment as one of the reasons for the closure.
A parent organizer said Thursday morning the fundraising effort to save the school remains underway. But Diocese of Metuchen Chancellor Anthony P. Kearns said the school is still closing.
“It is a settled matter,” Kearns told NJ Advance Media Thursday.
Kearns said the decision was made after several meetings with the diocesan schools department and the pastor of the school.
“The Diocese is saddened by the closure of Immaculate Conception School, Spotswood. We are all uplifted by the tremendous spirit at ICS particularly by those who have worked so hard and with great determination in attempting to keep the school open,” Kearns said in a statement.
“Unfortunately, as reported, only 39 students were enrolled to attend next year. The pastor made the decision that the same was not sustainable and all questioned whether such limited enrollment would even be good for the remaining students,” Kearns said.
Supporters of the school launched the Save ICS — Together Foundation after Rev. John J. O’Kane, pastor of Immaculate Conception Church in Spotswood, announced April 4 that the school would be closing.
The group has not disclosed how much it has raised, but said on its website all donations will be returned if the school does not continue.
A parent organizer did not immediately respond to a request to comment on Kearns’ statement.
More than 30 Catholic schools in New Jersey have closed in the past five years, with church officials typically citing declining enrollment and financial pressures as factors in deciding to shut down the sites.
At least three other Catholic schools in New Jersey are scheduled to permanently close in June.
In April, days after the announcement was made about the Spotswood school, the Archdiocese of Newark said two Catholic elementary schools in Essex and Bergen counties — Aquinas Academy in Livingston and Visitation Academy in Paramus — will close at the end of the school year.
Immaculate Conception High School in Montclair is also closing after 100 years in operation, the Archdiocese of Newark announced in February.
Immaculate Conception School in Spotswood opened in September 1960 with 198 students in first through third grades, according to the school’s website.
By the following year, it had expanded to grades K-8 with 539 students. In 1965, the school constructed a two-story annex with 12 additional classrooms. Pre-kindergarten programs for children ages 2 to 4 were added in the 1990s.
Kearns said many of the remaining Immaculate Conception School students are enrolling at other Catholic schools in the area.
“We are all feeling the loss of the school, particularly because of its rich history and tradition in forming so many in their Catholic faith. There are and have been a number of internal activities both spiritual and social to mark the closing of this wonderful institution of Catholic learning,” Kearns said.
Please subscribe now and support the local journalism you rely on and trust.
Rob Jennings may be reached at rjennings@njadvancemedia.com.
'Heroic effort' underway to save Central Jersey Catholic school from closure
Cheryl Makinhttps://www.mycentraljersey.com/story/news/education/2025/05/13/immaculate-conception-school-in-spotswood-facing-closure/83578462007/
MyCentralJersey.comSPOTSWOOD – Parents are putting forth a last-ditch effort to save Immaculate Conception School (ICS) from closing permanently at the end of the school year.The Save ICS – Together Foundation aims to raise $500,000 in a short period to balance the school’s deficit and “rebuild,” said Kimberly Tinger, a parent and Home School Association member.Tinger said the Diocese of Metuche...
MyCentralJersey.com
SPOTSWOOD – Parents are putting forth a last-ditch effort to save Immaculate Conception School (ICS) from closing permanently at the end of the school year.
The Save ICS – Together Foundation aims to raise $500,000 in a short period to balance the school’s deficit and “rebuild,” said Kimberly Tinger, a parent and Home School Association member.
Tinger said the Diocese of Metuchen which oversees the school “did not close the door on us” and has given supporters a chance to save it.
"We have a chance now, a very small window of time to create a new business model for ICS," she said. "It would have to be accompanied by a significant fundraising effort to close the financial gap in the short term as our school rebuilds.”
ICS, which opened for the 1960-61 school year, currently serves 89 students in grades pre-K-8. The diocese announced in April it would be closing to due low enrollment.
Tinger said it will take an “heroic effort” to raise the funding.
"We have launched multiple outlets for support," she said. "The key to this foundation is our commitment to keep our Immaculate Conception School open and sustainable for the benefit of our children and families, as well as the community. We don’t want to see another Catholic school be cast into oblivion and its students, faculty, and families left in devastation."
The group has launched the Save ICS - Together Pledge Drive, a one-year financial commitment to support the 2025–2026 school year. Tinger said 100% of all donations and pledges will go to ICS upon reopening for the 2025-2026 school year and beyond. Should efforts fall short, all donations and pledges will be nullified, she said.
Enrollment at the school has been on a steady decline over the past five years. ICS served 194 students in the 2021-22 school year, and only 38 students were registered for the next school year earlier this spring, Anthony P. Kearns, chancellor and spokesperson for the diocese, said previously.
Kearns previously said Bishop James F. Checchio, bishop of Metuchen since 2016, has made Catholic education a priority and has been loath to close any diocesan schools.
email:cmakin@gannettnj.com
Cheryl Makin is an award-winning feature, news and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.
Joyce Kilmer Lady Knights Wrap Successful Season
TAPintohttps://www.tapinto.net/towns/milltown-slash-spotswood/sections/sports/articles/joyce-kilmer-lady-knights-wrap-successful-season
Joyce Kilmer eighth grader Kayla Lewandowski, pictured with Lady Knights girls basketball coaches Taylor Iasparro (left) and Isabella Macaro, scored 302 points in a season, setting a school record.Photo Credit: Photo Courtesy of the Joyce Kilmer School By Dawn MillerPublished February 25, 2025 at 2:52 PMLast updated February 25, 2025 at 7:24 PMMILLTOWN, NJ - It was an exciting season of basketball for the Joyce Kilmer Lady Knights. JK's middle school girls' basketball team finished the 2024-25 sea...
Joyce Kilmer eighth grader Kayla Lewandowski, pictured with Lady Knights girls basketball coaches Taylor Iasparro (left) and Isabella Macaro, scored 302 points in a season, setting a school record.Photo Credit: Photo Courtesy of the Joyce Kilmer School
By Dawn Miller
Published February 25, 2025 at 2:52 PM
Last updated February 25, 2025 at 7:24 PM
MILLTOWN, NJ - It was an exciting season of basketball for the Joyce Kilmer Lady Knights. JK's middle school girls' basketball team finished the 2024-25 season with a 10-4 overall record. The Lady Knights are coached by Isabella Macaro and Taylor Iasparro.
Macaro has been teaching seventh grade math at the Joyce Kilmer School for the past four years. Iasparro has been a health and physical education teacher for Joyce Kilmer and the Parkview School for three years. She works with third-graders in the morning before coming over to Joyce Kilmer to teach fifth through eighth graders in the afternoon. Both Macaro and Iasparro have been coaching the Lady Knights for the past two seasons. This year's Lady Knights included seventh graders Isabella Burrows-Arevalo, Shannon Jones, Annabelle Abrams and Sarah Oest as well as eighth graders Kayla Lewandowski, Maliya Lazar, Jordyn Ayres, Hannah Young, Juliet Yasutis and Monica Hodgson.
“This season everyone was very determined,” Iasparro said. “After losing six very skilled eighth graders last year and moving up a division this year, we knew it wouldn't be a walk in the park, but the team came together and really showed up for one another.”
Sign Up for FREE Milltown/Spotswood Newsletter
Get local news you can trust in your inbox.
“We had a successful season, and it's all thanks to their hard work and dedication to our team,” Iasparro continued. “We are so thankful for them and our successful season.”
“This season I loved watching the team put in the work and come together, especially seeing the growth of some who have never played competitive basketball before,” Macaro said.
The offensive leader for the Lady Knights this season was Lewandowski. Lewandowski averaged 21.6 points a game and put up a season total of 302 points. The eighth grader set a Joyce Kilmer record by scoring over 300 points in a season. Lewandowski closed out her impressive middle school run with 484 career points.
“Kayla Lewandowski stepped up big time this season to offensively carry our team,” Iasparro said. “I cannot wait to see her play in high school next year.”
“We are so excited to continue watching her success throughout high school,” Macaro echoed.
Defensively, the Lady Knights were led by Jones, Lazar, Ayres and Young.
“Shannon Jones, Maliya Lazar, Jordyn Ayres and Hannah Young all stepped up in their own way,” Macaro said.
The Lady Knights will again have a bit of turnover next season following the successful jump to the higher middle school girls basketball division this winter.
“With six out of 10 girls graduating this year, our students will have to step up next year,” Macaro said. “I'm excited to see how the team evolves and the growth that lies ahead.”
“I am so excited to see what our Lady Knights have in store for next season,” Iasparro added.
Disclaimer:
