many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Upper Freehold, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterGÂ® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Upper Freehold, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterGÂ® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
Exclusive Access to
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
ALLENTOWN – Mayor Thomas Fritts has confirmed what residents have been saying for some time: there is surveying activity taking place on a parcel of land in Upper Freehold Township bordering Allentown that could be a prelude to commercial development.During a meeting of the mayor and Borough Council on Feb. 22, Fritts provided an update on the parcel that is commonly known as the Stein property.- Advertisement -Probasco Drive in Allentown is adjacent to the Stein property in Upper Freehold on North Main Street (Rou...
ALLENTOWN – Mayor Thomas Fritts has confirmed what residents have been saying for some time: there is surveying activity taking place on a parcel of land in Upper Freehold Township bordering Allentown that could be a prelude to commercial development.
During a meeting of the mayor and Borough Council on Feb. 22, Fritts provided an update on the parcel that is commonly known as the Stein property.
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Probasco Drive in Allentown is adjacent to the Stein property in Upper Freehold on North Main Street (Route 539/524). The large tract of undeveloped land is near an exit from Interstate 195 to North Main Street.
The Stein property is in what Allentown officials refer to as a greenbelt around the borough.
During his comments, Fritts said, “There has been activity on the Stein property. I stopped by last week and a surveyor identified the property as a location for two potential warehouses.
“We are looking into various areas to prevent any development that is not good for Allentown. I have made it clear to (Upper Freehold) Mayor (LoriSue) Mount what Allentown does not want to see. The residents of Probasco Drive are not looking for that vista to be destroyed.”
Fritts said no application that proposes development on the Stein property has been filed in Upper Freehold. He also noted that in the past, officials in Upper Freehold have declined requests that applicants have made for variances from the township’s development regulations.
Regarding the possibility of purchasing the Stein property and preserving the tract as open space, Fritts said, “The management company that manages the estate is not interested in preservation; preservation pays pennies on the dollar.”
“We are doing everything in our power to embrace the fight” against warehouses, the mayor said. “Two warehouses on Main Street, where we already have traffic, would truly be a devastation to this historical borough. We are in this (fight) for the long haul.”
Fritts said if an application for the development of the Stein property is presented to a municipal board in Upper Freehold, he is hoping the members of that board would look closely at any request for variances from their community’s development standards.
As the discussion regarding the Stein property ended, Councilwoman Erica DeKranes said, “We are trying to make sure we know what is going on and to keep our borders the way they are.”
The prospect of commercial development near their homes has been a concern for residents of Probasco Drive for several years.
During a meeting of the mayor and Borough Council on Oct. 8, 2019, residents reported seeing surveyors on the Stein property.
The residents said they were concerned about the type of development that could be proposed on the land that is in Upper Freehold’s Highway Commercial zone.
The possibility of a warehouse or warehouses being constructed on the property was mentioned as a significant source of concern by the residents.
OPINIONRural and Suburban municipalities are under attack. Overdevelopment and warehouse sprawling are threatening the environment, historical value, and families of our towns. The two recently sent permit applications to the New Jersey Department of Environmental Protection on the Stein property is another attempt at sacrificing the lives, well-being, and longevity of our town and its residents. Bohler Engineering apparently misled Allentown and Upper Freehold’s residents by stating the Stein property would be ...
Rural and Suburban municipalities are under attack. Overdevelopment and warehouse sprawling are threatening the environment, historical value, and families of our towns. The two recently sent permit applications to the New Jersey Department of Environmental Protection on the Stein property is another attempt at sacrificing the lives, well-being, and longevity of our town and its residents. Bohler Engineering apparently misled Allentown and Upper Freehold’s residents by stating the Stein property would be used for Affordable Housing units, but in all actuality, the owners used this extra time bought from this facade to keep the wheels of their true intentions spinning.
The consequences these proposed warehouses would have is incredibly damaging to Allentown, Upper Freehold, and our surrounding municipalities. These warehouses will cause extremely poor air quality that will later result in high rates of asthma and other air-related diseases along with damaging wildlife by removing their habitat and killing the ecosystem. The development of warehouses would mean more truck traffic, and for Allentown, in which most homes were built in the 1800 and early 1900s, the foundations will crumble underneath the families of our town. Not to mention tearing up our roads and clogging our streets with unpredictable and hazardous traffic. The increased truck traffic will also present a serious threat to our seniors and children, as the students from UFRSD come to Allentown to play at our parks, eat at our restaurants, and support our small businesses. This presents an unneeded threat to them.
The additional utilities such as emergency services, water and sewage needs, etc, for which Allentown will bear the costs, are unfair insofar as Upper Freehold Committee is unilaterally making this decision with zero input from Allentown’s governing body and its residents. All of these issues that new warehouses will bring are irreversible damages but are highly preventable.
Given that Allentown is the central hub for the surrounding area, our governing body will do everything in our power to protect this town and everyone that calls it home. That is why we are asking Upper Freehold and NJDEP to halt all of their plans for the warehouse developments, and we ask you to join us in creating a productive and historical Task Force. This Task Force would comprise two members of the government/elected officials of Allentown, Robbinsville, Upper Freehold, Hightstown, Mercer and Monmouth County Commissioners, our members of the state legislature, and one representative from NJDEP and NJDOT. The vision of this Task Force is to have a public open dialogue to discuss the warehouse development, truck traffic, and environmental protection and all the other common issues with which our municipalities are struggling. These conversations will hopefully lead to us finding a common ground that will benefit the safety, security, prosperity, and longevity of our towns and their residents.
We, the Allentown Governing Body, take our oaths of office to our country, state, and towns with the utmost sincerity and we encourage you to do the same by joining us for these inter-municipality open dialogue discussions. This issue is not unique to just Allentown, Robbinsville, Hightstown, or Upper Freehold, but is being seen in many municipalities across our State. We hope our actions here will show that the small towns of New Jersey have a voice and will not be overshadowed and ignored by large corporations and those trying to seek profit over the safety of our towns and our lives. With that being said, we hope Upper Freehold joins these conversations in good faith as the fate of our towns and state are in jeopardy.
Nikki Darling, Erica DeKranes, Michael Drennan, John Elder, Thomas Fritts, Martha Johnson, and Daniel Payson are members of the Allentown Borough Council
Monmouth County might buy the Upper Freehold farmland tied to the Revolutionary War that is caught in the crosshairs between residents who want the land saved and a developer who owns it and wants to build two warehouses on it.On Monday, the Monmouth County Board of Recreation Commissioners made a motion to solicit professional services to have the property appraised. This comes after Andrew J. Spears, director of the Monmouth County Park System, wrote the developer to discuss preserving the land for recreation.M...
Monmouth County might buy the Upper Freehold farmland tied to the Revolutionary War that is caught in the crosshairs between residents who want the land saved and a developer who owns it and wants to build two warehouses on it.
On Monday, the Monmouth County Board of Recreation Commissioners made a motion to solicit professional services to have the property appraised. This comes after Andrew J. Spears, director of the Monmouth County Park System, wrote the developer to discuss preserving the land for recreation.
Monmouth County Commissioner Ross Licitra, who is the liaison to the county's park system, said county officials are very interested in the property, particularly with the 250th anniversary of the Revolutionary War coming up. Licitra told the Asbury Park Press earlier this month that they are doing "their due diligence," on it.
Seth Gerszberg, one of the principals of Active Acquisitions Upper Freehold (AAESUF), said they're 100% open and interested in any reasonable offer on the land. He said they have been contacted by local township and county officials regarding selling the land. According to county property records, the entity purchased the 60-acre farm for $15 million last year.
The land is in the Upper Freehold's Highway Development Zone, which permits warehouse usage, and to date has not had any historical preservation designation. As the land owner, AAESUF has developer rights to the property.
Greszberg said if they do develop it, they would be responsible stewards of the land and follow any binding mandates from state, county or local officials.
In May, the owner submitted plans for two warehouses totaling close to 500,000 square feet and 108 loading bays for review to the township's Planning Board, the Monmouth County Planning Board, the Freehold Soil Conservation District and the state Department of Environmental Protection.
Residents of Upper Freehold and Allentown have been periodically staging protests on Route 524, or Old York Road as it is named locally, in front of the land in question. As of Wednesday 3,150 people have signed a petition against the proposed warehouse.
"This is exciting. I'm hopeful. We still have to stay organized but this is very big news," said Sue Kozel, the former vice chair of the Upper Freehold Historic Farmland Scenic Byway Committee and one of the residents leading the fight to save the land, regarding the news that the county is having the land appraised.
The land is Block 26, lots 1, 2 & 3 on the Upper Freehold tax maps. The developer owns lots 1 and 3. Lot 2 is a 1.7-acre tract owned by private homeowner.
The homeowner has signed legal documents to allow the property to be used in the development, although the Asbury Park Press has not learned if the homeowner has sold the land yet to the developer. There was no change of deed on the land in the county's accessible online property records as of Wednesday nor was the land included in the lots the county will have appraised.
The land was part of a large Revolutionary War encampment of British soldiers that was spread out along Indian Run Creek in June 1778, just days before the Battle of Monmouth Courthouse. The creek runs from Allentown through the property in question in Upper Freehold. Historical maps show the encampment fronting near Old York Road.
More recently the property belonged to Edith Stein before it was purchased by AAEUF. Today portions of the land lie fallow while soy bean plants cover several acres.
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Aside from the historical roots, residents are concerned the development will bring more trucks to town and pollute the Indian Run Creek. The warehouses could add 2,200 trucks and cars to the roadway here, according to the site plan's traffic study. Residents whose backyards back up to the farmland have also expressed concerns about losing their quality of life.
Land in tthe upper reaches of rural Monmouth County and neighboring Mercer County has come under increasing pressure from warehouse developers due to its key location on the Interstate 195 corridor.
Tolani Taylor, Clean Water Action N.J.'s zero emissions and warehouse organizer, wrote the Upper Freehold Township Committee earlier this month, urging it to do what it can to save the land. Taylor argued there are far too many warehouses in New Jersey already, plus abandoned buildings that could be repurposed instead of carving up farmland.
When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; firstname.lastname@example.org.
UPPER FREEHOLD TOWNSHIP, NJ (MONMOUTH)–The National Weather Service Mount Holly has determined that tornadoes hit the Crosswicks, Allentown-Cream Ridge areas during the storms of April 1, 2023. The National Weather Service determined them to be in the EF-1 range with an estimated maximum of 90 MPH. Further details will be are yet to be determined such as path and width of the tornados. Check back for updates.Allentown-Cream Ridge Tornado…Rating: EF-1Estimated Peak Wind: 110 mphPath Length /statute/: 4.0 mi...
UPPER FREEHOLD TOWNSHIP, NJ (MONMOUTH)–The National Weather Service Mount Holly has determined that tornadoes hit the Crosswicks, Allentown-Cream Ridge areas during the storms of April 1, 2023. The National Weather Service determined them to be in the EF-1 range with an estimated maximum of 90 MPH. Further details will be are yet to be determined such as path and width of the tornados. Check back for updates.
Allentown-Cream Ridge Tornado…
Rating: EF-1Estimated Peak Wind: 110 mphPath Length /statute/: 4.0 milesPath Width /maximum/: 550 yardsFatalities: 0Injuries: 0
Start Date: April 1, 2023Start Time: 7:14 PM EDTStart Location: Allentown / Monmouth County / NJStart Lat/Lon: 40.1541 / -74.5715
End Date: April 1, 2023End Time: 7:17 PM EDTEnd Location: Upper Freehold Twp / Monmouth County / NJEnd Lat/Lon: 40.1484 / -74.4965
A new QLCS tornado developed just west of a neighborhood on Walnford Road southeast of Allentown. The most significant damage from the tornado occurred to properties within the neighborhood, especially those along an open field to the southeast. The tornadowas also near its widest point in this area. Numerous trees were uprooted or snapped within the neighborhood. A few homes sustainedremoval of roofing material, siding removal, windows blown out, and a couple garage doors blown out. Damage in this area was consistent with wind speeds estimated to be near 110 mph. An irrigation pivot was blown into a fence separating the neighborhood and the field where it was toppled over, partially into some residential yards.
The tornado continued eastward across the field toward Allentown Davis Station Road where another shorter irrigation pivot was overturned. Along the road, several trees were snapped or uprootednear and northwest of the intersection with Polhemustown Road andHolmesmill Road. A wooden power pole was also leaning in the direction of the tornado’s motion. The tornado continued east along Allentown Davis Station Road where more mainly minor tree damage occurred. At the traffic circle intersection with Sharon Station Road, several road signs were blown down in various directions. The tornado moved east-southeastward into a field justsouth of a farmstead and north of Davis Station Road. The tornadoentered another wooded residential area near the intersection of Davis Station Road ans Harvey Road where more significant tree damage occurred and the tornadic circulation widened. The tornado moved east across Meirs Road where numerous trees were snapped or uprooted on residential properties, once of which fell onto power lines.
The tornado moved east toward a residential neighborhood along Long Acre Drive where some additional tree damage occurred. The tornado moved east of the residential area across a tree line and then dissipated in an open field along Emleys Hill-Prospertown Road.
Crosswicks-Hamilton Twp NJ Tornado…
Rating: EF-1Estimated Peak Wind: 100 mphPath Length /statute/: 2.8 milesPath Width /maximum/: 300 yardsFatalities: 0Injuries: 0
Start Date: April 1, 2023Start Time: 7:08 PM EDTStart Location: Crosswicks / Burlington County / NJStart Lat/Lon: 40.1525 / -74.6461
End Date: April 1, 2023End Time: 7:11 PM EDTEnd Location: Upper Freehold Twp / Monmouth County / NJEnd Lat/Lon: 40.1550 / -74.5945
After a straight line wind event upstream toward Bordentown alongWard Avenue, a QLCS tornado developed in the village of Crosswicks around 7:08 PM EDT. Much of the damage in Crosswicks was primarily tree damage with numerous trees uprooted or snapped.Additional straight line wind damage occurred south of the village that was not directly related to the tornadic circulation.The tornado moved east out of the village just north of EllisdaleRoad where fairly significant tree damage continued on residential properties. The tornado moved into an inaccessible wooded area along Crosswicks Creek where it crossed into Hamilton Twp in Mercer County. It emerged along a tree line near the back of the Sawmill YMCA property where it continued east toward the intersection of Sawmill Road and Iron Bridge Road. Near this intersection, several trees were uprooted.
The tornado continued east along Sawmill Road toward Extonville Road Where additional trees were uprooted. The tornado dissipated in a field around 7:11 PM EDT east of Extonville Road where it crossed just over the Monmouth County boarder into Upper Freehold Twp. No additional tornadic damage was observed east of this fieldacross Ellisdale Road until the next tornado began near Walnford Road.
Storm damage from the April 1, 2023 storm as seen on April 2, 2023.
No matter the discipline, equine competitions rely on volunteers. Without them, such events would cease to function. Events at the Horse Park of New Jersey depend on volunteers, and Nancy Frenick is this year’s park Volunteer of the Year.Since the horse park opened in 1987, Frenick, who lives in Upper Freehold, New Jersey, has shown horses, sponsored show classes, and donated needed items and her professional services as a graphic designer.Volunteering has always been an exciting, educational, and wide-ranging experience ...
No matter the discipline, equine competitions rely on volunteers. Without them, such events would cease to function. Events at the Horse Park of New Jersey depend on volunteers, and Nancy Frenick is this year’s park Volunteer of the Year.
Since the horse park opened in 1987, Frenick, who lives in Upper Freehold, New Jersey, has shown horses, sponsored show classes, and donated needed items and her professional services as a graphic designer.
Volunteering has always been an exciting, educational, and wide-ranging experience for her, Frenick said. She has also served as ring steward, jump starter, jump judge, dressage scribe, and show assistant for organizations such as:
“Every equestrian event, no matter how small or large, absolutely cannot run without volunteers, and usually a lot of them are needed,” Frenick said recently. There are generally so many jobs to be done that most shows couldn’t afford to pay for full- or part-time employees to do it all, she said.
For Frenick, giving back to organizations that provide equestrians with opportunities to gather, compete, enjoy their horses, meet new people, gain confidence, and achieve goals is a wonderful thing. “Spending time around these wonderful animals is always inspirational,” she said.
How to attract volunteers? Frenick advises any group managing equestrian events to spread the word through social media, and contact trainers, local farms, Pony Clubs, 4-H clubs, trail clubs, and any other groups in their area.
“I find that many equine enthusiasts don’t realize how many volunteer opportunities there are in their area. It doesn’t hurt to just ask for help,” Frenick said.
When asked about her favorite show or venue, Frenick demurred. “I love them all.”
A confessed “horse addict,” Frenick was on a pony at 2, and to this day horses play a major role in her life. She and her husband, Dan, own and operate Runaround Farm, where she’s had many horses that allow her to experience a wide variety of equine activities, including hunting and jumping, sidesaddle, dressage, cross country clinics, hunt clinics, hunter paces, Western pleasure, trail riding, and carriage driving.
Her first horse was a Standardbred trotter named Merrylegs, whose sire, Blaze Hanover, won the 1960 Hambletonian Stakes. Merrylegs was trained by Hall of Famer Stanley Dancer, but unfortunately never made it to the racetrack. He lived on Frenick’s farm until he was 31 years old.
Currently, Frenick is the volunteer sponsorship coordinator for the horse park and is working toward obtaining highly visible corporate sponsors to learn and support the Park with much needed funding.