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Knee Pain Treatment & Specialist

In Spring Heights, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Spring Heights, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Spring Heights, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Spring Heights, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Spring Heights, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Spring Heights, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Spring Heights, NJ
Advanced Knee Pain Treatment Spring Heights, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Spring Heights, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Spring Heights, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Spring Heights, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Spring Heights, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Spring Heights, NJ

Advanced Knee Pain Treatment Spring Heights, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Spring Heights, NJ

Heights 27 Bar & Grille in Spring Lake Heights

For decades, Spring Lake Heights locals have relied on a neighborhood bar that sits a mile from the beach, on NJ-71. The staff at Heights 27 is proud to continue that tradition after taking over what used to be CJ’s Tavern (and Wine’s Tavern before that) just three years ago.There’s nothing more comfortable than a local spot where folks can reliably order food and drinks, or pick up some road sodas on the way home. Every town should have such a bar. Along with their staff, friends and business partners Brian LiCalsi ...

For decades, Spring Lake Heights locals have relied on a neighborhood bar that sits a mile from the beach, on NJ-71. The staff at Heights 27 is proud to continue that tradition after taking over what used to be CJ’s Tavern (and Wine’s Tavern before that) just three years ago.

There’s nothing more comfortable than a local spot where folks can reliably order food and drinks, or pick up some road sodas on the way home. Every town should have such a bar. Along with their staff, friends and business partners Brian LiCalsi and Bob DePetro are keeping this dream alive for the Spring Lake Heights community. With Heights 27’s third year in business on the horizon, the emphasis on quality from a neighborhood business continues.

From CJ’s Tavern to Heights 27, the business plan hasn’t changed much. “Basically, it’s quality food, quality drinks, and bar favorites,” said LiCalsi, as he summed up his goals for Heights 27. “We have a lot of live, local entertainment and we try to showcase NJ-based beers.”

From 3 to 6 p.m., Monday through Friday, Heights 27 offers happy hour specials, like $2 domestic draft beers, $5 house wines or well drinks, and 25% off all appetizers. If customers find themselves at Heights 27 after those deals disappear, the full menu of drinks and food opens up, complete with wings, burgers, and chicken sandwiches.

You’ll find traditional bone-in and boneless wing options. LiCalsi goes into more detail on the wings. “Hog wings, most places don’t have pork shank, but we sell those pork shank hog wings with our sauces,” he said. “That’s one item that sets us apart.”

In addition to more conventional bar favorites, Heights 27 has added some exceptional entrees for customers interested in more of a homestyle meal, a nice steak, or seafood.

The menu boasts a beautiful New York strip steak with roasted potatoes, onion rings, vegetables, and steak sauce. And entrees like teriyaki sesame-crusted tuna or a fried seafood platter with clams, shrimp, cod, and fries make for solid seafood options.

“We also make a great chicken Francese, chicken Parm, and our pork chop Murphy with potatoes, onions, and vinegar peppers,” he said. “Our kitchen staff have been with us for a long time now — they’re hardworking and dedicated people who’ve been in the [restaurant] business for 20 years.”

Live Entertainment

Switch gears at the end of the day to the tune of a local guitarist, or to the banter of a bingo maestro at Heights 27. Check out the calendar of events on the Heights 27 website to stay up to date.

Local entertainment operates in a “Clean, modern, comfortable atmosphere,” said LiCalsi. And while Heights 27 brings a wide variety of music and local, up-and-coming talent, LiCalsi said they have yet to charge a cover.

“We’re known to have a great old fashioned,” said LiCalsi. He also noted that that martinis and wide selection of domestic and imported beers are worth checking out. And he didn’t forget about the local beer scene in the Garden State. “We have Kane, Screaming Hill, Icarus, Twin Lights, and beers from Hoboken Brewery too.”

Heights 27 will continue to serve the local community as a one-stop shop for great food, cold drinks, and packaged goods.

Many New Jersey restaurants look to summer for their highest volume of business. But the owners of Heights 27 are sure to prioritize supporting their community all year — especially in the offseason.

“We give back a lot to the community and support local sports and school systems,” said LiCalsi. “We’re pretty adamant about that. Our local community means a tremendous amount to us.”

LiCalsi recounted his early life, in Wall Township. He left school to start his own business, and had a love for real estate that started early. In 2020, he hit fast-forward and bought a bar and grill. It’s easy to tell he loves the area and is committed to maintaining this spot’s “go-to” identity for locals as well as out-of-towners.

In 1927, Spring Lake Heights was established after breaking off from Wall Township. The name Heights 27 is a reminder of where it all started…and where it will continue.

Heights 27 Bar & Grille 2407 NJ-71 Spring Lake Heights, NJ

Seaside Heights Carousel Reopening Anticipated In Spring 2024

SEASIDE HEIGHTS, NJ — It's been more than four years since Seaside Heights boardwalk patrons have been able to ride the historic Dr. Floyd L. Moreland Carousel.It looks like carousel fans will have to wait a bit longer, as the borough waits for needed railings to be installed so the ride can be inspected by the state, borough administrator Christopher Vaz confirmed Thursday."The railings need to be installed. We expected that to be done this week, but there is a delay. In the meantime, we are working on the paperwork...

SEASIDE HEIGHTS, NJ — It's been more than four years since Seaside Heights boardwalk patrons have been able to ride the historic Dr. Floyd L. Moreland Carousel.

It looks like carousel fans will have to wait a bit longer, as the borough waits for needed railings to be installed so the ride can be inspected by the state, borough administrator Christopher Vaz confirmed Thursday.

"The railings need to be installed. We expected that to be done this week, but there is a delay. In the meantime, we are working on the paperwork aspects of the state permit," Vaz said.

The borough had hoped to have the carousel operating for Christmas, the Asbury Park Press reported.

The restoration has earned the borough the 2024 Ocean County Historic Preservation Award, which is scheduled to be presented to town officials in a May celebration at the annual Salute to Ocean County ceremony at the Jay & Linda Grunin Center for the Arts at Ocean County College, according to the Seaside Heights Historical Society.

Find out what's happening in Toms Riverwith free, real-time updates from Patch.

The carousel was shut down in the spring of 2019 at its former site inside the Casino Pier amusements building in preparation for its move to the building on the boardwalk at Sampson Avenue.

Seaside Heights received the carousel and an oceanfront parking lot at Carteret and Sampson avenues as part of a controversial land swap agreement that gave Casino Pier a 1.37-acre parcel of beachfront at Sheridan Avenue. A 67-acre piece of property on the west side of the Garden State Parkway in Toms River, preserved as open space, was part of the deal as well.

The Dentzel/Looff Carousel, which was built in 1910 and moved to Seaside Heights in 1932, was carefully dismantled in 2019 for a complete restoration effort that included removal of and repairs to the Wurlitzer Band Organ that plays the music. It was sent to York, Pennsylvania, for repairs, the Asbury Park Press reported at the time.

All of inner workings of the ride have been repaired and restored by Carousels & Carvings of Marion, Ohio, and the wooden elements, including the 58 animals — 35 jumping horses, 18 standing horses, two camels, a lion, a tiger and a donkey — have been restored. Two chariots have been painted as well and one is being retrofitted to accommodate a wheelchair, according to the Seaside Heights Historical Society. Local artist Marie De Saules has contributed many hours working on the restoration, painting the organ and some of the horses.

The carousel, which was valued between $2.3 million and $2.5 million in 2019, is one of four remaining wooden carousels in New Jersey and one of about 200 still operating in the United States and Canada, according to the National Carousel Association.

This is not the first time the carousel has been restored. In the 1980s, Dr. Floyd L. Moreland oversaw the restoration of the carousel, which was in bad shape at the time; it was named in his honor as a result. He has stopped by the new site to see the progress, the Seaside Heights Historical Society said.

Moreland's restoration effort came about because of discussions about selling off the animals on the carousel, according to the Discover Seaside Heights website. The site says carousel animals were selling for $100,000 or more at that time. Moreland, who was a professor at the City University of New York, and others raised money to prevent the sell-off.

The current restoration work has been funded through a combination of private donations and a $750,000 grant from the state Historic Preservation Commission.

The Best Outdoor Spring Brunch Spots in Jersey City Heights

The Heights in Jersey City is full of hidden gems — and one of the nice things about going to brunch in the Heights is getting to explore the neighborhood while popping into different restaurants and trying some of the exciting cuisines there. With a rich history and a diverse and flavorful food scene, there are plenty of great spots to grab brunch with your friends or family. Plus, with the warmer weather upon us, man...

The Heights in Jersey City is full of hidden gems — and one of the nice things about going to brunch in the Heights is getting to explore the neighborhood while popping into different restaurants and trying some of the exciting cuisines there. With a rich history and a diverse and flavorful food scene, there are plenty of great spots to grab brunch with your friends or family. Plus, with the warmer weather upon us, many of these local eateries provide great outdoor setups for brunch outside. Read on to discover the best outdoor brunch places to check out in The Heights.

This restaurant is conveniently located near the 9th Street elevator in the Heights, making it an easy walk for Hoboken residents over to the 9th Street Light Rail station. Here, you can find a backyard area, as well as tables and chairs in the front if you want to eat outside. The Cliff has many food options, including vegan and vegetarian dishes to choose from. They also sell freshly cooked fish that is eco-friendly and imported from Iceland. Some of the brunch items that you will find on this menu are brioche french toast, Nuevos huevos rancheros, tofu scramble, an omelet made with tasty goat cheese, a vegan burger, a fish sandwich, and delicious buffalo cauliflower tacos.

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Brazilian Barbeque is an exciting way to indulge in brunch (and to try a new experiential foodie item on your bucket list). Carvao means ‘charcoal’ in Portuguese, and the charcoal used at this restaurant is imported from Brazil to help make it some of the most authentic — and tastiest — BBQ around. On the menu, you can find things like wings, a whole chicken, ribs, bacon cheese fries, sausages and yuca, burgers, a crispy chicken sandwich, as well as domestic and imported beers that add a nice tangy addition to delicious BBQ. There is also a lovely outdoor seating area with flowers and nice tables to really up your outdoor brunch vibe.

This is a locally-owned family restaurant that has an outdoor area with a beautiful garden that feels miles away from city life while dining. One unique thing this family business does is import the tomatoes they use from a family-owned farm in California. This locally loved pizza place started in 1959, and so much thought and care goes into the quality of the food at this establishment. Pizza is not the only specialty they have, though. You can also find amazing Italian food and appetizers here as well. Renato’s also gives back to the community by working with local causes, local teams, and local churches, which we love.

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This place has a large, wooden-covered outdoor dining area so you can enjoy the fresh air while brunching. The spot also has live music called “Live in the Parlour,” and guests can enjoy talented local artists during their visit. On the brunch menu, you can find delicious American dishes like eggs, bacon, home fries, ricotta and smoked salmon toast, sunrise tostadas, and more.

Lil Dove Cafe is a quaint and relaxing place to sit down and get brunch, indoors or outdoors. The spot has an outdoor area where you can enjoy the sunshine, as well as a nice seating area inside that has a chill vibe. The tasty brunch menu items include avocado toast, roast beef sandwich, chicken and avocado sandwich, croissant French toast, and many other high-quality brunch foods. You can find gift items here, too — shirts, mugs, fun socks, candles, and more. You can also check out the gift shop on the website to see all the goodies available.

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Paulie’s is the ultimate outdoor brunch spot in the Heights, with an outdoor bar area that boasts incredible views of Jersey City and beyond. The spot also hosts private events, which makes for an amazing view for your guests. Delectable brunch items include avocado toast, a Brickhouse burger, buttermilk pancakes, and even a carbonara pizza — which is a white pie base made with mozzarella, roasted potatoes, bacon, and two fried eggs. Yum.

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The Hutton is a local pub with a dark wooden interior and a covered outdoor patio area that is as comfortable as it is classic. The Hutton also caters and hosts private events, and this is a spacious place to host your next gathering. The brunch menu here is incredible, and offers things like apple guacamole, marinated skirt steak and eggs, chicken or cauliflower wings, bourbon caramel french toast, and a fried chicken naan sandwich, made with fried chicken, arugula, street corn, and cheddar sauce.

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There is a nice outdoor seating area here that is a perfect setting to enjoy brunch. This is a BYOB place, and you can order exceptional items like chicken and waffles, wild mushroom omelets, ricotta pancakes, vodka chicken sandwiches, and more tasty brunch options to pair perfectly with your drink of choice.

This place is a staple in Jersey City Heights, and has been around since 1976. Corkscrew is located only three blocks from the Hoboken elevator/Light Rail. You will enjoy the outdoor seating area here, as it is a spacious and nice place to enjoy some fresh air. The menu includes buffalo cheese fries, chicken wings, burgers, a fried chicken sandwich, pizza, and more.

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Low Fidelity has a sunny and spacious outdoor area that is a phenomenal spot for brunch. On the menu, you can find uniquely named cocktails with distinct ingredients that stand out from the rest. The Detroit-style pizza on the menu includes a selection of variations to choose from, as well as delicious salads, sides, sandwiches, and rice bowl options.

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Corto has a cute and cozy outdoor area that is lowkey and peaceful. The menu is small, but high quality and delicious. You can find unique Italian dishes on the menu that includes things like ricotta and honey toast, pasta, lamb, trout, and so much more.

See More: The Best Brunch Spots in Montclair

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Saigon Bistro doesn’t have a large outdoor seating area, but there are two tables outside — still worth adding to your list because the food is superb. You can indulge in a Vietnamese brunch, which includes menu items like Vietnamese spring rolls, steamed dumplings, sugarcane shrimp, pho house specialty noodle soup, pad thai, shaken cubed steak, and a banh mi sandwich.

Spring Pickleball Bash Tournament Draws Enthusiasts in Berkeley Heights

BERKELEY HEIGHTS, NJ - On June 3 and 4, Berkeley Heights was buzzing with excitement as pickleball enthusiasts gathered for the much-anticipated Spring Pickleball Bash Tournament. Hosted by the Berkeley Heights Recreation Department and sponsored by the Lisa Kulback Group and Jodi Siegel from ...

BERKELEY HEIGHTS, NJ - On June 3 and 4, Berkeley Heights was buzzing with excitement as pickleball enthusiasts gathered for the much-anticipated Spring Pickleball Bash Tournament. Hosted by the Berkeley Heights Recreation Department and sponsored by the Lisa Kulback Group and Jodi Siegel from Guaranteed Rate Affinity [Mortgage], this two-day celebration of the fast-growing sport proved to be a hit.

The impressive 90-team pickleball tournament was organized with the help of Joey Sardinas, Director of Centercourt Pickleball and a notable figure in the pickleball scene of New York and New Jersey. The tourney featured Men's and Women's doubles and Mixed Doubles, divided by skill levels from 3.0 to 4.5.

The Spring Pickleball Bash Tournament was about more than just the competition. For fellow player Jim Ulacky, who was left paralyzed in a bike accident, it was an outpouring of love and support from fellow players. The tournament was a fundraiser for the Ulacky family as well as for maintenance and improvements to the Tom Barton Courts (pickleball and tennis). As Ulacky made his tournament visit, players shared memories of the game's growth from a small chat group to over 400 players, despite the challenges of the pandemic. It was a touching tribute to a fellow player. Even pickleball enthusiast Susan LaMaita, who had never played a sport before, has taken to the game with enthusiasm. "I can pick it up at sixty years old--I can pick it up and really enjoy it!" she said.

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The tournament was also an opportunity to meet other pickleball players and connect with others who have the same passion. Whether you’re a beginner or an experienced player, there was something for everyone at this tournament.

Move over tennis, this fast-paced game mixes players of all ages and skill levels and brings them together for a truly social and exciting exercise experience. It's no wonder pickleball is quickly gaining in popularity and giving tennis a run for its money.

Visit the Berkeley Heights Recreation Web Page for pickleball and tennis information: https://www.berkeleyheights.gov/1511/PickleballTennis-Information.

True to Its Name, Marigold Offers a Host of Delights in a Bright, Inviting Space

Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is back with a creative breakfast and lunch spot in Spring Lake Heights.Chef Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is at the helm of a new restaurant after taking time off to raise twins. (The nerve.) Word on the street has been buzzing about her breakfast and lunch spot called Marigold Market and Cafe in Spring Lake Heights, which she opened in July 2017 with her sisters, Roxane O’Hearn and Kris Dier and brother-in-law, Jim Anderson.I stopped b...

Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is back with a creative breakfast and lunch spot in Spring Lake Heights.

Chef Marianne Stoll, formerly of Sisters Cafe in Spring Lake, is at the helm of a new restaurant after taking time off to raise twins. (The nerve.) Word on the street has been buzzing about her breakfast and lunch spot called Marigold Market and Cafe in Spring Lake Heights, which she opened in July 2017 with her sisters, Roxane O’Hearn and Kris Dier and brother-in-law, Jim Anderson.

I stopped by on a Tuesday at 1:30 PM and there was not a seat to be had. It was one of those crummy, rainy days but when I walked into the brightly lit and cheerfully painted restaurant, I forgot all about the soggy stuff going on outside. True to its name, the interior is painted the colors of a summer marigold with bright yellow walls, burnt orange accents and crisp floral window treatments. Photos of marigolds hang between the many windows. The day’s fresh pastries greet you from behind a glass partition on the bar. Loose teas, granola and local honey are for sale at the bar as well.

I spied a table by the window still waiting to be cleared and quickly called dibs to the hostess.

The creative menu intrigued me the first time I visited Marigold and is, quite frankly, why I went back. Grilled nectarines filled with Gorgonzola-and-fig jam and Warm Goat Cheese Dip with local honey, roasted tomatoes and bread crisps for starters? Not your typical appetizers. Truffle Parmesan fries are also offered as a starter, which made me laugh. It’s like: Hey, we know you’re going to order these fries so you might as well just do it. Why waste time?

My first Marigold experience included a grilled romaine salad with cucumber, tomato, roasted peppers, olives, almond crusted feta, hardboiled egg and Greek vinaigrette that I really enjoyed. This was gluten free, as are all salads and several other menu items.

On visit number two, I ordered the soup of the day, potato cauliflower. It may have been light in color (is white a color?), but the taste more than made up for it. Creamy but not too rich. Smooth and not too thick. It was salted just right and I savored it until the spoon couldn’t scrape another drop.

For my entrée, I decided on the pan-seared salmon served over quinoa and corn, with grilled asparagus and a mustard yogurt dill sauce—another gluten-free dish and oh so satisfying. The salmon was cooked to perfection: crispy on the outside but still moist and tender on the inside. I loved the use of quinoa and corn, which added a little more substance than just salmon over salad would have. The mustard vinaigrette was delicate, not too tart. All in all, a very nice dish.

On to those truffle fries. You knew this was coming. Crispy little shoestring potatoes tossed in truffle oil and Parmesan, they are all you would expect them to be, and even more addictive when you dip them in the roasted garlic aioli (highly recommended) that comes with the turkey breast sandwich.

Piled high with fresh roasted turkey and slathered with sundried tomato pesto, the real star of the turkey breast sandwich was the soft, tender, fresh mozzarella. And yes, it even stole the show from the applewood bacon and ciabatta roll.

Dessert is not on the menu. But they have it! Kelly, my server, ran down the choices for me: flourless chocolate cupcake with caramel frosting; carrot cake cupcake with maple cream cheese frosting; crumb cake with blueberry cream cheese filling; and the scone of the day, raspberry. All of Marigold’s pastries are made in house by Ginny Peterson, the pastry chef.

I chose the chocolate cupcake and the crumb cake. They were both modest in size. They’re not trying to supersize dessert in any way, so if you are thinking about sharing you might want to rethink it. For tea lovers, Marigold offers an iced tea of the day and a seasonal, hot, loose tea selection through California’s Art of Tea. Coffee enthusiasts have their choice of regular coffee, espresso, cappuccino and a variety of lattes.

If you’ve got the urge for a spot-on lunch you can’t go wrong at Marigold. You’ll have your choice of healthy options, decadent options and some highly creative options. And don’t forget the truffle fries.

Marigold Market and Cafe is located at 2003 Highway 71, Spring Lake Heights; 732-449-3242. Open for breakfast and lunch, Tuesday through Sunday.

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