Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Wickatunk, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Wickatunk, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Wickatunk, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
Exclusive Access to
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Join Collier Youth Services for their Summer Social, a Great Way To Celebrate the Work Collier Has Been Doing For Over 90 Years! June 9, 2022 6:00 PM - 9:00 PM, at Collier Youth Services, 160 Conover Road, Wickatunk, NJ 07765 Featuring Live Music by Pat Guadagno Honoring: Shore Builders Association of Central NJ & Professi...
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Photo Credit: Pixabay By Press ReleaseDiane Turton to Host Turton Talent Show to Benefit CASA of Ocean County and Collier Youth ServicesWickatunk, NJ--Diane Turton, Realtors is excited to announce that they will be hosting a Turton Talent Show to benefit CASA of Ocean County and Collier Youth Services. The event will take place at the Algonquin Theatre in Manasquan, New Jersey on September 22nd. Please be sure to visit the ...
Photo Credit: Pixabay
By Press Release
Diane Turton to Host Turton Talent Show
to Benefit CASA of Ocean County and Collier Youth Services
Wickatunk, NJ--Diane Turton, Realtors is excited to announce that they will be hosting a Turton Talent Show to benefit CASA of Ocean County and Collier Youth Services. The event will take place at the Algonquin Theatre in Manasquan, New Jersey on September 22nd. Please be sure to visit the turtontalentshow.com website for more details and to purchase tickets to the event.
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If you’ve got talent (Singers, Dancers, Poets, Musicians, Comedians, Magicians, etc.) and are between the ages of 8 and 18, we want you! Auditions will be held July 6th at the Brick PAL (60 Drum Point Road, Brick, NJ 08723) from 6:00 pm to 8:00 pm. To set-up an audition appointment, visit the turtontalentshow.com website for more details and audition information. If you can't make auditions, email us a video submission at Turtontalent@dianeturton.com The deadline for video submissions is July 30th. Prizes will be awarded to the top three performers and the audience favorite.
“I so look forward to this exciting event and the opportunity to recognize the talent of our youth,” said Diane Turton, President & Founder, Diane Turton, Realtors. “It is also extremely rewarding to support CASA and Collier Youth Services, two great Monmouth and Ocean County local youth programs.”
About CASA of Ocean County
The mission of CASA of Ocean County is to train everyday people to act as the voice for the neglected and abused children in foster care. The CASA Volunteer serves as the child's voice in court and is committed to moving the child towards a safe and permanent home. For more information, visit CASAofOceanCounty.org
About Collier Youth Services
The mission of Collier Youth Services is to provide at-risk youth a chance to grow toward their potential in an environment that promotes belonging, dignity and hope. For more information, visit collieryouthservices.org.
About Diane Turton, Realtors Since 1985, the Diane Turton, Realtors name has earned renowned recognition as the premier real estate company in the markets that they serve. With 18 strategic locations serving Monmouth, Ocean and Middlesex counties, the Diane Turton brand is recognized worldwide in providing complete residential and commercial real estate ownership services and support. Diane Turton, Realtors caters to all real estate requirements, including title, insurance, referral and relocation services. The company is staffed with nearly 425 sales associates along with a full-time management/support team. Led by President/Founder, Diane Turton for the past 33 years, Diane Turton, Realtors was founded on the following five core values: Trust, Communication, Service, Knowledge and Courtesy.
Experts in the markets they serve, Diane Turton, Realtors operates in close proximity to New York City, Philadelphia and Atlantic City. More information on the dynamics of Diane Turton, Realtors can be found on the company website at www.dianeturton.com
Asbury Park PressThere’s Double Trouble, The Alligator and Water Witch. Loveladies, Wickatunk and Success.They’re among more than 3,300 New Jersey localities tracked by the state that aren’t among the 564 municipal governments incorporated as cities, townships, boroughs, towns or villages within the state’s 21 counties.The curious names for many of these communities, neighborhoods and hamlets have interesting stories behind them, although some are in dispute and a few remain mysteri...
Asbury Park Press
There’s Double Trouble, The Alligator and Water Witch. Loveladies, Wickatunk and Success.
They’re among more than 3,300 New Jersey localities tracked by the state that aren’t among the 564 municipal governments incorporated as cities, townships, boroughs, towns or villages within the state’s 21 counties.
The curious names for many of these communities, neighborhoods and hamlets have interesting stories behind them, although some are in dispute and a few remain mysteries. But many residents strongly identify with them, and some people are unaware of the official names of their hometowns.
The nonprofit New Jersey Planning Officials, a group of volunteer citizen planners that educated and provides support for zoning boards and elected officials, keeps the list of locales on hand for that very reason.
“People will call us and say they’re from Reaville, and we’ll explain they actually reside in Raritan Township and Hunterdon County,” says NJPO’s Eugene Dunworth.”
Double Trouble Village in Berkeley Township is on the eastern edge of the Pine Barrens. Now considered a ghost town, the village is located in the heart of Double Trouble State Park.
The historic site for the village is considered “a window into Pine Barrens industries,” according to the state Park Service website. A sizable lumber mill began at Double Trouble Village in the 1700s, and a large cranberry operation began there in the 1860s.
One account of the origin of the name says heavy rains twice damaged a dam there and forced two reconstructions.
“A more colorful legend involves local beaver or muskrats that persisted in gnawing at the dam, which caused frequent leaks,” the Park Service website says. “Such leaks gave rise to the alarm ‘Here's trouble,’ upon which workmen would rush to repair the leak. One day two breaks were discovered, and one worker overheard the shout ‘Here's double trouble.’ ”
Water Witch is in Highlands Borough in Monmouth County and a reference to the nearby Water Witch Club Historic District that is on the National Register of Historic Places. The original club, which still is a site for weddings, included a billiard room and casino and was named after the 1830 James Fenimore Cooper novel “The Water-Witch” about the abduction of a woman by the captain of a ship of the same name.
The state’s entry of The Alligator in Jackson Township in Ocean County stumped officials at the Ocean County Historical Society and Lakewood Historical Museum. All three said the only recollection they have is the existence of a former bar called the Alligator Inn on the Jackson-Lakewood border that was popular in the 1960s and 1970s because you could gamble and drink in a remote setting.
Loveladies in Long Beach Township in Ocean County was the site of a government agency that was a precursor to the U.S. Coast Guard beginning in 1871. The area was named after the man who owned an island next to the agency’s location.
Wickatunk in Marlboro Township in Monmouth County, meanwhile, is believed to have derived its name from “wikewetung,” the word in the Indigenous Algonquian language that means “the fishing place.”
Success, an area in Jackson Township in Ocean County, could have been a nod to its thriving timber-related industries that included making charcoal and tar in the late 1800s and early 1900s. State Historic Preservation Office documents show that the areas around Success were also part of an effort to make parts of the Pine Barrens a winter vacation resort destination as companions to the summer spots at the beaches.
“This was a response to strong social trends, national in scope, that advocated vacations for all people, and were responsible for the contemporaneous Ocean County developments along the seacoast,” according to a Jackson Township survey on the state’s website.
Of course, even some of the state’s official locales have interesting names as well, including Ho-Ho-Kus Township in Bergen County -- and Pohatcong, Netcong and Lopatcong townships and Hopatcong Borough. The Ho-Ho-Kus website says there are up to 16 different definitions for the word but says the most accepted version is that it was the Delaware Indian word for “The Red Cedar.” The Congs, meanwhile, derive their names from Delaware or Lenni-Lenape Indian languages.
by Caileigh PattisallView Author ProfileEditor's note: Notes from the Field includes reports from young people volunteering in ministries of Catholic sisters. A partnership with Catholic Volunteer Network, the project began in the summer of 2015. This is Caileigh's final Notes from the Field blog post....
by Caileigh Pattisall
Editor's note: Notes from the Field includes reports from young people volunteering in ministries of Catholic sisters. A partnership with Catholic Volunteer Network, the project began in the summer of 2015. This is Caileigh's final Notes from the Field blog post.
I've been feeling all sorts of nostalgia lately, especially since my last blog post corresponds with my last month of service with Good Shepherd Volunteers.
I've been thinking a lot about when I first applied to this program. I was 21 and had just graduated in a pandemic. I had vague ideas of what I wanted to do and who I wanted to be.
I turned 24 last month. I got to celebrate this birthday in a new city with new friends. I'm in such a different place now, and I'm grateful. I have grown in so many facets of my life, met incredible people, and had all sorts of new experiences.
I'm grateful for the initial community I have lived with this year in Washington Heights. My roommates are so different from me, and I have learned so much from them and their own life experiences. I would have never met then if I had stayed in Northern Virginia, if I had never taken this leap of faith. Living with them has been truly a gift, one where I've been able to gain perspective.
My roommates surprised me after a long day at work with our apartment decorated and this beautiful carrot cake. (My favorite!) It was so thoughtful and a great way to turn 24. (Caileigh Pattisall)
I'm also grateful to have met and worked with all the participants in the program at Barbara Blum Residence. I've never been so inspired by resilience and growth, and it's been incredible to bear witness to.
I'm also grateful for the experiences I have had through being a part of this organization. A few weeks ago, all of the Good Shepherd Volunteers were graciously invited to LifeWay Network's Event Towards New Life. The event was a beautiful gala in Midtown Manhattan, where we celebrated the accomplishments and work of LifeWay Network to end human trafficking. We also celebrated Good Shepherd Sr. Maureen McGowan, who represents the Sisters of the Good Shepherd on the board. It was fun to get dressed up and be together to support and learn about a great cause.
In the first piece I wrote for Notes from the Field back in December, I walked you through what a community check looks like at my placement site. I find myself checking in again and feeling proud of how far I have come in just one year. I'd like to pay homage and take you all with me through one last community check-in.
"How are you feeling?"
I'm feeling an overwhelming sense of gratitude toward this year and the people I've met who have inspired me to keep going when things got tough. I'm also, of course, feeling nervous for what comes next, but with that comes excitement.
"What is your goal for today?"
Today, my goal is to stay present. I want to cherish these last small moments of this year that I will fondly look back on.
"Who can help you with that?"
I think everyone I'm currently in community with can help me stay present. At home and at my job, everyone has done a fantastic job checking in and fostering a space where I want to be present.
"What's your commitment?"
Each community check-in, we have to make a commitment to one of the Seven Sanctuary Commitments: nonviolence, emotional intelligence, shared governance, social learning, growth and change, social responsibility, and open communication. I would like to continue with growth and change. I hope committing to growing myself and my experiences can make me a better advocate and worker in the social justice field.
"What is your safety plan?"
Safety plans are strategies you can use to remain calm when experiencing a stressful situation. These can look like physical exercises, things you're looking forward to, or just simply something you can tell yourself. I remember reading a quote by writer Robert Brault: "Enjoy the little things, for one day you may look back and realize they were the big things."
It's hard to see sometimes through the stress or the trivial moments that these might be things you'll miss down the line. Through all this nostalgia, I'm realizing what it means to take each day in full, to actively try to be more present. Because over time, it's been the little things I've seen and been able to be a part of that have truly contributed to my overall growth.
This post was contributed by a community member. The views expressed here are the author's own.Community CornerCollier celebrates the opening of its Inclusive Playground with a ribbon-cutting ceremony. Collier Youth Services, Community ContributorDiana Piotrowski and her family cutting the ribbon to official...
This post was contributed by a community member. The views expressed here are the author's own.
Collier Youth Services, Community Contributor
Diana Piotrowski and her family cutting the ribbon to officially open the Collier Inclusive Playground (Collier Youth Services)
Members of the Woman's Club of Colts Neck and members of the Collier Board pose with Sr. Debbie, Executive Director of Collier Youth Services, in front of the Inclusive Playground (Collier Youth Services)
Andrew and Colleen Janiw pose with Sr. Debbie, Executive Director of Collier Youth Service (Collier Youth Services)
The Piotrowski Family poses with Sr. Debbie, Executive Director of Collier Youth Service (Collier Youth Services)
Assemblywoman Vicky Flynn poses with Sr. Debbie, Executive Director of Collier Youth Services (Collier Youth Services)
Collier Youth Services, a nonprofit located in Wickatunk, NJ, officially opened the Collier Inclusive Playground on Monday, June 27th. This playground will provide hundreds of hours of fun as well as mental and developmental growth for campers at Kateri Day Camp as well as Students in Collier School, both programs of Collier.
To mark this joyous occasion, Collier hosted a Ribbon Cutting Ceremony for all the donors who helped make the playground a reality. Among the audience were members of the Colts Neck Woman’s Club, the Lions Club of Colts Neck, Assemblywoman Vicky Flynn, individual donors, and board members. After the ribbon was cut, campers flooded the playground running toward their favorite pieces of equipment—the twisty slide and the whirl and twirl were among the top.
Since 1977, Kateri has provided a safe, supervised summer camp experience that enriches the lives of children from Monmouth County’s poorest neighborhoods. Kateri is unique because it is the only day camp in Monmouth County that solely focuses on the children of families who live in poverty. Each summer, over 220 campers come to Kateri at little or no cost, thanks to camperships (camp scholarships) covering the full camp tuition, round-trip transportation, breakfast, lunch, snack, swim lessons, literacy program, and on and off-site activities.
The benefits of the Inclusive Playground Studies are truly significant. Studies have shown that playgrounds improve athletic abilities by gaining cardio endurance and strength from the varying equipment. Agility will improve as well as fine and gross motor skills, balance, and coordination. Imaginative play that occurs on a playground helps develop executive functioning skills providing them with opportunities to troubleshoot, prioritize, plan, and negotiate.
An Inclusive Playground allows youth with disabilities to be included in this vital development. Last year, 55% of Kateri campers were diagnosed with some form of disability such as ADHD, Autism Spectrum Disorder, anxiety, oppositional defiant disorder, and cerebral palsy. An inclusive playground respects the needs of each of our campers. This safe and fun space where everyone can play together will foster a sense of community where everyone feels welcome, and there is something for everyone.
When camp is not in session, the inclusive playground will be used by 80 students currently participating in the Occupational Therapy (OT) program at Collier School, also located on the Collier campus. Collier School is a Middle and High school for students whose mental health and behavioral challenges cannot be met within their public school. Many students are diagnosed with ADHD, anxiety, Autism Spectrum Disorder, depression, mood/attention/adjustment difficulties, oppositional/defiant behavior, poor social skills, and school avoidance. Children with these diagnoses can quickly become under or overwhelmed, anxious, stressed, or agitated throughout the school day. The playground will build gross and fine motor skills, core strength, and body awareness for them. Students will also use the playground to provide "movement breaks" to help them reset and be more productive in the classroom.