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Knee Pain Treatment & Specialist

In Cream Ridge, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Cream Ridge, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Cream Ridge, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Cream Ridge, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Cream Ridge, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Cream Ridge, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Cream Ridge, NJ
Advanced Knee Pain Treatment Cream Ridge, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Cream Ridge, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Cream Ridge, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Cream Ridge, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Cream Ridge, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Cream Ridge, NJ

Advanced Knee Pain Treatment Cream Ridge, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Cream Ridge, NJ

Holland Ridge Farms in Cream Ridge, NJ Reveals Opening Date and What’s New for 2023

I've got some great news for you. I'm so excited. You know it's almost spring when Holland Ridge Farms starts talking about their opening date. Yay.On Sunday (March 5, 2023) the tulip farm in Cream Ridge, NJ announced on social media that they are projecting opening day for its annual U-Pick Tulip Festival to be on Friday, April 7th (Good Friday).I also found out what's new for 2023. Keep reading.I can't wait. ...

I've got some great news for you. I'm so excited. You know it's almost spring when Holland Ridge Farms starts talking about their opening date. Yay.

On Sunday (March 5, 2023) the tulip farm in Cream Ridge, NJ announced on social media that they are projecting opening day for its annual U-Pick Tulip Festival to be on Friday, April 7th (Good Friday).

I also found out what's new for 2023. Keep reading.

I can't wait. Going to Holland Ridge Farms' Tulip Festival is my favorite springtime thing to do. I usually end up going several times during the season. I take a ton of pictures, pick colorful tulips for my friends and me, visit the food trucks, the bakery barn and so much more. It's always such a great time.

The post read in part, "DRUMROLL PLEASE. We're projecting an opening date of Friday, April 7th - Good Friday!! Tulip season is typically 2-3 weeks depending on the weather. The colder it is, the longer the tulips will last. Stay tuned for bloom updates and our official opening date."

If you've never been to Holland Ridge Farms you're missing out on this magnificent experience. There are MILLIONS of the most beautiful tulips to see in many different colors.

There are photo props and backgrounds scattered throughout the tulip fields and farm. If you get hungry during your visit, don't worry, there are up to 30 food trucks at the farm every single day.

You'll need to buy tickets before you go to Holland Ridge. The farm is saying tickets will go on sale about a week before opening day so keep checking their website or social media sites.

So, what's new at Holland Ridge Farms for 2023? Grab your family and friends and bring your own food and non-alcoholic drinks for WEEKDAY picnic. Outside food and drinks are still not allowed on the weekends.

There's also a new online, interactive map. Click here to see and play around with it.

You can do what I just did and register for the farm's brand new VIP Text List. There you can register for the U-Pick Tulips 2023 Ticket Pre-Sale. Text VIP to (855) 363-2843 or click here.

I know you probably have a lot of questions. Click here for all the answers.

Holland Ridge Farms is hiring for the 2023 season too. You have to be at least 16 years old. Click here for more details.

The wait is almost over. I'm giddy with excitement. I'll see you there. I'll be the one taking a million pictures.

Holland Ridge Farms is located at 86 Rues Road, Cream Ridge, NJ,

3 more tornadoes under investigation. N.J. storm total could hit 7.

After already confirming New Jersey was struck by four tornadoes during an outbreak of intense thunderstorms Saturday night, the National Weather Service says it’s possible two or three additional tornadoes may have touched down in the Garden State.The weather service’s Mount H...

After already confirming New Jersey was struck by four tornadoes during an outbreak of intense thunderstorms Saturday night, the National Weather Service says it’s possible two or three additional tornadoes may have touched down in the Garden State.

The weather service’s Mount Holly forecast office is sending teams of meteorologists out Monday to investigate storm damage in three new locations — the Cream Ridge section of Upper Freehold Township in Monmouth County, the Crosswicks section of Chesterfield Township in Burlington County, and the Mays Landing section of Hamilton Township in Atlantic County.

Ray Martin, a meteorologist at the Mount Holly office, said today’s investigations were triggered by additional reviews of weather radar and storm damage reports from Saturday night that showed clusters of wind damage in those areas of the state.

“It’s possible” two or three additional tornadoes may have struck New Jersey on top of the four twisters that have already been confirmed by the weather service, Martin said Monday morning.

“Cream Ridge and Crosswick are close together, so that could have been one singular tornado,” Martin said. “It could be two tornadoes in Crosswick and Cream Ridge.”

He noted it’s also possible the damage in those areas may have been caused by strong straight-line thunderstorm winds and not necessarily a tornado.

Martin said his office won’t know for certain until the survey teams finish their inspections of the damage and any other evidence they can find, including radar images.

On Sunday, the weather service confirmed four different tornadoes touched down in New Jersey — one each in Howell, Jackson and Sea Girt in Monmouth and Ocean counties, and one in Cinnaminson, Delran and Moorestown in Burlington County.

The weather service also determined the storm damage in the Palmyra and Riverton areas of Burlington County was caused by straight-line winds from a strong thunderstorm downburst — not by a tornado.

In addition, the weather service confirmed one tornado near the border of Newtown and Wrightstown Township in eastern Pennsylvania and a tornado in the Bridgeville and Ellendale areas of southern Delaware during the same storm outbreak Saturday night.

Including the four New Jersey tornadoes, the total number of twisters confirmed in the Mount Holly coverage area from Saturday’s storms currently stands at six.

New Jersey usually gets an average of two tornadoes each year, but had 13 confirmed twisters in 2021, including six that occurred during a rare outbreak on the same day in July and three that were triggered by the remnants of Hurricane Ida in September.

The Garden State had only two confirmed tornadoes in 2022, according to storm data from the National Weather Service.

The state record is 17 tornadoes, which occurred in 1989, a year New Jersey had a major outbreak of seven tornadoes on one day.

Thank you for relying on us to provide the local weather news you can trust. Please consider supporting NJ.com with a subscription.

The Holland Ridge Fall Festival Is in Full Bloom

It’s fall y’all and that means the season’s most stunning blooms are on full display in the Garden State. One of our favorite places to celebrate the change in seasons is Holland Ridge Farms in Cream Ridge. The farm’s annual Fall Flower Festival is underway through Octo...

It’s fall y’all and that means the season’s most stunning blooms are on full display in the Garden State. One of our favorite places to celebrate the change in seasons is Holland Ridge Farms in Cream Ridge. The farm’s annual Fall Flower Festival is underway through October 15th!

What can you expect at this gorgeous spot? The 6th Annual Holland Ridge Farms Fall Flower Festival has yellow, red, white, and bicolor sunflowers, dahlias, gladiolus, calla lilies, and mums (the mums are not for picking). The team at Holland Ridge spends the better part of summer making sure the flowers will be ready for the fall festivities.

“The work begins as soon as the sunflowers end,” says Patrick Marini, Holland Ridge’s creative manager. “We start prepping the fields and planning the layout of the flowers for the fall event. The field crew spends the entire summer planting, watering and mowing to keep the fields in pristine condition.”

Holland Ridge is also known for its epic photo backdrops and is a go-to in our area for social media influencers and families looking to take photos for special occasions like maternity shoots, family portraits, birthday celebrations and more.

This fall, the farm has added Blooming Boulevard, featuring five colorful unique rooms that make for a stunning backdrop to your photos. “This year we were inspired by house-shaped retail displays we came across during our spring trip to Holland,” Marini says. “We took these one step further and created Blooming Boulevard, a series of five colorful houses, one to represent each of the flowers we grow at the farm. We also have a floral shopping cart, a floral arch, a floral throne, the love, peace, and hope arches, our fall barn door display, holiday barn door display, floral umbrella wall, floral swing, and floral peace wall.”

In addition to Blooming Boulevard, visitors will have access to many other photo props with the price of admission. You can purchase PYO sunflowers, dahlias, gladiolus, callas and mixed flowers, head to the pumpkin patch, eat at one of 20 food trucks, ride the free tractor-pulled hayride shuttle around the farm, and visit the Little Sprouts feeding zoo and rescue animals. “On the weekends there’s also pony rides, horse and carriage rides, live music, and a farmers and makers market,” says Marini.

Here are a few things to know if you’re planning a visit to the fall festival:

–The fall flower festival is open daily from 9 am to 6 pm through October 15. Tickets are $15 per person. Kids younger than 3 are free.

–Wear comfy shoes since you’ll be doing lots of walking.

–Parking is free. There are multiple entrances and exits for visitors to enter the farm and check out with their flowers.

To see video of the flowers head to our Instagram!

Holland Ridge Farms is located at 86 Rues Road in Cream Ridge. Follow the farm’s latest updates @hollandridgefarms on Instagram.

Read More: Where To Pick Your Own Pumpkins in New Jersey Apple Picking in New Jersey Fall Festivals in New Jersey The Best Spots to Get an Apple Cider Donut in NJ Pick Your Own Sunflowers at These NJ Farms

NJ is home to the largest U-pick flower farm in the U.S.

Come springtime in New Jersey people are dying to get out in the fresh air and enjoy nature. Fall here has apple picking and hayrides. Well, it only makes sense then that New Jersey has the largest U-pick your own flower farm in the United States.Holland Ridge Farms in Cream Ridge is not only the largest of its kind in the country, it is stunningly beautiful. Last year they have doubled in size to over three hundred acres.As a kid, I ...

Come springtime in New Jersey people are dying to get out in the fresh air and enjoy nature. Fall here has apple picking and hayrides. Well, it only makes sense then that New Jersey has the largest U-pick your own flower farm in the United States.

Holland Ridge Farms in Cream Ridge is not only the largest of its kind in the country, it is stunningly beautiful. Last year they have doubled in size to over three hundred acres.

As a kid, I worked on a 70-acre farm and it seemed huge. I can't imagine what 300 acres of tulips looks like up close. Well, that's what also makes it a great place as a backdrop for photoshoots for weddings, anniversaries, proposals, etc.

Check out some Instagram posts taken at the farm.

What do you do on a tulip farm besides gawk and pick flowers? Plenty. They have food vendors and picnic tables to make a perfect picnic. Kids of all ages can check out the rescue animals at their "Big Buds" section or feed the animals at the "Little Sprouts" feeding zoo. There are even pony rides and a complimentary shuttle on the back of a tractor pulled flatbed to get you around.

You have to choose a time slot to go. They offer overlapping four hour time slots from 9 am to 6 pm. Admission is only $13 which also includes NJ sales tax. Any kids ages two and under are free.

Something new for 2023, weekday picnics are back! Bring your own food and drinks (non-alcoholic) to the farm Monday through Friday during the tulip festival. Outside food and drink is still not permitted on the weekends. Also new, check out their new 3D interactive map.

They are smack dab in the middle of the state at 86 Rues Road in Cream Ridge, New Jersey. Make sure you follow the signs to parking. Holland Ridge farms opens in April, just a couple of short weeks away.

If you want to avoid the crowds and go on a weekday, they are open 7 days a week.

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Dennis Malloy only.

You can now listen to Dennis & Judi — On Demand! Hear New Jersey’s favorite best friends anytime, anywhere and any day of the week. Download the Dennis & Judi show wherever you get podcasts, on our free app, or listen right now:

Cream Ridge Golf Course closed over management dispute

Google MapsUPPER FREEHOLD — Dashing the hopes of golfers looking to take advantage of unseasonably warm conditions, the state-owned Cream Ridge Golf Course along Route 539 has been temporarily closed by the state Department of Environmental Protection.The DEP hopes to reopen the course with a new operator sometime this winter, according to a posting on the agency’s website.The closure came after a dispute between two private compan...

Google Maps

UPPER FREEHOLD — Dashing the hopes of golfers looking to take advantage of unseasonably warm conditions, the state-owned Cream Ridge Golf Course along Route 539 has been temporarily closed by the state Department of Environmental Protection.

The DEP hopes to reopen the course with a new operator sometime this winter, according to a posting on the agency’s website.

The closure came after a dispute between two private companies over competing bids to manage the course. The fight over the bids continued as the previous contract held by Cream Ridge Golf Club lapsed on New Year’s Day, DEP Spokesman Larry Ragonese said.

Atlantic Golf Management was the first choice of the DEP to operate the golf course, but the second-place bidder, Meticulous Landscaping, challenged Atlantic’s submission, arguing its competitor failed to comply with the financial reporting standards of the DEP’s request, Ragonese said.

“The challenge is currently in litigation, but we are hoping to reopen Cream Ridge in the very near future,” Spokesman Larry Ragonese said.

The course was acquired by the DEP in 2006 through the Green Acres Program, a program for the preservation of open space. The agency owns four golf courses in the state.

The initial term of the operating contract for Cream Ridge is six years, with the option of renewing for a longer second term of 14 years, subject to capital improvements being made during the first term, according to an August announcement from the DEP.

As the dispute between the companies in December drew closer to Jan. 1, the DEP asked the previous operator, Cream Ridge Golf Club, to step in and manage the course on a monthly basis in order to keep the links open.

Cream Ridge Golf Club, which also bid for the disputed contract, turned down the offer, leading to the temporary closure of the club.

“We closed the course, and posted signs,” Ragonese said. “But we’ve had some trouble with people taking away the signs.”

The course’s restaurant, Greens Café is not closed, but may be operating at restricted hours during the winter months, according to an announcement on the DEP’s website.

Golfers can still tee off at Spring Meadow Golf Course in Wall Township, the second public golf course owned by the DEP in Monmouth County.

Contact Joshua Rosenau at (609) 989-5707 or jrosenau@njtimes.com.

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