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Advanced Knee Pain Treatment in Englishtown, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Englishtown, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Englishtown, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Englishtown, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Englishtown, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Englishtown, NJ
Advanced Knee Pain Treatment Englishtown, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Englishtown, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Englishtown, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Englishtown, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Englishtown, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Englishtown, NJ

Advanced Knee Pain Treatment Englishtown, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Englishtown, NJ

Englishtown shuts down drag racing operations with immediate effect

The track-owning Napp family, who have operated the facility since 1965, made the announcement that it would cease operations of its quarter-mile and one-eight-mile drag racing facility while continuing to hold other auto- and motorcycle-related activities.The stated intention is to reorganize the company’s business operations, the family said.“Raceway Park will retain and use the ‘stadium’ portion of the facility including the VIP hospitality tower and grandstands, and continue most of its operations,&r...

The track-owning Napp family, who have operated the facility since 1965, made the announcement that it would cease operations of its quarter-mile and one-eight-mile drag racing facility while continuing to hold other auto- and motorcycle-related activities.

The stated intention is to reorganize the company’s business operations, the family said.

“Raceway Park will retain and use the ‘stadium’ portion of the facility including the VIP hospitality tower and grandstands, and continue most of its operations,” according to a statement from the track organizers. This will include “spring and fall auto swap meets, numerous car shows, both motocross racing and practice, kart racing, as well as drifting, a full schedule of road course activities, mud runs, monster truck shows, musical concerts, & festival events and more.”

The family intends to keep running Old Bridge Township Airport, a wholly owned and operated flight facility on its premises.

This year’s intended NHRA Summernationals event would have been NHRA’s 49th visit to E-town, as it’s widely called. The racing facility is home track for current three-time Pro Stock Motorcycle champion Eddie Krawiec and for three-time Top Fuel title-holder Antron Brown, both of whom have celebrated victories at this venue. It’s also the site of an accident that changed the face of NHRA’s nitro classes, after Kalitta Motorsports’ driver Scott Kalitta perished in a top end crash in June of 2008. NHRA adopted 1,000-foot track distances shortly thereafter, deeming the quarter-mile too dangerous at many venues, particularly older tracks like Raceway Park.

“The Napp family wishes to express their most sincere gratitude to the NHRA and the many thousands of racers and fans, without whom would never allowed Raceway Park to become the iconic and nationally recognized drag racing facility it has over the past five decades,” their statement said.

Newly promoted NHRA president Glen Cromwell stated: “NHRA drag racing events have been held at the track in Englishtown for almost 50 years. The Summernationals have played an important part in our heritage and we hope that fans in the area will try to make it to another one of our events.

“Our focus remains on making the NHRA Mello Yellow Drag Racing Series a memorable experience for our fans, racers, sponsors, partners and tracks.”

NHRA’s most successful Funny Car racer, 16-time champion John Force is “really sad to hear about the loss of Englishtown. That is a great market and the fans were amazing,” he said.

“I won a lot of national events and match races there. This is a major loss. I want to thank the whole [Napp] family for helping me kick-start my career. I will always treasure them.”

Former driver Darrell Gwynn added, “This makes me sick to my stomach; I cherish my wins there.”

The nation’s most prominent drag racing series now has no activities in the NY/NJ mega-market. The closest venues for fans in those states to witness NHRA would either be Reading, PA, Epping, NH or Norwalk, OH.

The Grateful Dead Drew A Crowd Of Over 125,000 Fans To Englishtown, NJ, On This Day In 1977 [Audio]

On September 3rd, 1977, the Grateful Dead returned to the stage at Englishtown, NJ’s Raceway Park for the band’s first show in three months after a car accident left drummer Mickey Hart temporarily unable to play. The group was welcomed back by a record-breaking crowd numbering at least 125,000 fans, with some sources claiming as many as 175,000 were in attendance.Originally billed as the Summer’s End Concert but known to posterity simply as “T...

On September 3rd, 1977, the Grateful Dead returned to the stage at Englishtown, NJ’s Raceway Park for the band’s first show in three months after a car accident left drummer Mickey Hart temporarily unable to play. The group was welcomed back by a record-breaking crowd numbering at least 125,000 fans, with some sources claiming as many as 175,000 were in attendance.

Originally billed as the Summer’s End Concert but known to posterity simply as “The Englishtown Show”, the historic concert featured sets by Marshall Tucker Band and New Riders of the Purple Sage and nearly didn’t happen at all due to a a state law that required a permit for any concert lasting over 18 hours and yielding over 3,000 people. Luckily, authorities allowed the show to go on, but only after they were assured that the Hells Angels would not be providing security for the Dead.

With limited parking at the venue, locals offered to let fans park on their properties, while some left their vehicles miles from the venue and walked the rest of way. Like Woodstock, which brought scores of surprisingly polite young hippies to an unsuspecting small town, The Englishtown Show wound up impressing locals like John Westlake, who worked concessions at the concert. Fans purchased an estimated 200,000 cans of soda and 15,000 pounds of hotdogs, “But they were great, stood in line, waited patiently, and no one tried to start an argument,” Westlake said.

Musical highlights of the performance included the first “Truckin'” in over two years, and the first “Terrapin Station” since the release of the of the same name. “And now ladies and gentlemen, we’d like to play a little ditty from our newest album, at your record stores currently,” Phil Lesh said introducing the tune. There were many non-musical highlights as well, including when a woman went into labor shortly after Marshall Tucker Band’s opening set. She was evacuated by helicopter and gave birth to a heady, I mean healthy baby boy.

The Englishtown Show was released on Dick’s Picks Vol. 15 in 1999. Listen via Spotify here or check out the full recording below, courtesy of the DeadLists Project.

Grateful Dead – Raceway Park – Englishtown, NJ – 9/3/77

[Audio: Matthew Vernon via DeadLists Project]

Marlboro, Englishtown Residents Arrested In Medicare Fraud Sweep

The U.S. Attorney's Office charged Neal Williamsky of Marlboro and Nadia Levit of Englishtown. They are owners of medical supply companies.|Updated Thu, Apr 11, 2019 at 2:27 pm ETMARLBORO, NJ — Marlboro and Englishtown residents who co-owned medical equipment companies were arrested this week in one of the largest health care fraud schemes ever investigated by the FBI and the U.S. Department of Health and Human Services Office.Seven people in New Jersey – and 24 overall – were charged in the massive M...

The U.S. Attorney's Office charged Neal Williamsky of Marlboro and Nadia Levit of Englishtown. They are owners of medical supply companies.

|Updated Thu, Apr 11, 2019 at 2:27 pm ET

MARLBORO, NJ — Marlboro and Englishtown residents who co-owned medical equipment companies were arrested this week in one of the largest health care fraud schemes ever investigated by the FBI and the U.S. Department of Health and Human Services Office.

Seven people in New Jersey – and 24 overall – were charged in the massive Medicare fraud sweep, federal authorities announced Tuesday. The scheme involved peddling orthopedic braces to hundreds of thousands of senior citizens via foreign call centers. The probe targeted executives of telemedicine and durable medical equipment companies and doctors who wrote bogus prescriptions for unnecessary orthopedic braces, the Justice Department said.

The U.S. Attorney's Office brought charges against Neal Williamsky 59, of Marlboro and Nadia Levit, 39, of Englishtown. Williamsky and Levit co-own approximately 25 medical equipment companies and they were charged with participating in the $150 million scheme that involved kickbacks and bribes. A Toms River doctor, Joseph DeCoroso, M.D., 62, was also charged.

Under the scheme, telemarketers reached out to senior citizens with offers for "free" orthopedic braces, and those who seemed interested were patched through to an "international telemarketing network" with call centers in the Philippines and throughout Latin America. After their Medicare coverage was verified, the seniors were transferred to telemedicine companies for consultations with doctors, who then wrote prescriptions, according to federal officials.

Those prescriptions were then sold to medical equipment companies that would ship the braces to patients and bill Medicare. The medical companies got Medicare payments of $500 to $900 per brace from Medicare, and would pay kickbacks of nearly $300 per brace, officials said.

Find out what's happening in Marlboro-Coltsneckwith free, real-time updates from Patch.

The proceeds of the fraudulent scheme were laundered through international shell corporations and were used to purchase luxury automobiles, yachts and real estate in the United States and abroad, the government said.

The Medicare Fraud Strike Force began investigating the scheme last summer after multiple complaints from senior citizens began pouring into the fraud hotline. The true extent of the alleged scheme is unknown, and some cases involve gray areas of complex payment policies.

Experts say part of the problem is that Medicare is required to pay medical bills promptly, which means money often goes out before potential frauds get flagged. Investigators call that "pay and chase."

In recent years, Medicare has tried to adapt techniques used by credit card companies to head off fraud. Law enforcement coordination has grown, with strike forces of federal prosecutors and agents, along with state counterparts, specializing in health care investigations.

The Medicare beneficiaries drawn into the orthopedic braces scam didn't have to pay anything up front, but Cantrell said they have been harmed as well: A beneficiary's private information, once in the hands of fraudsters, can be resold for many illegal purposes.

Additionally, if a beneficiary whose information was misused ever does need an orthopedic brace, he or she may encounter waiting periods from Medicare. The program limits how often it pays for certain supplies and equipment.

"It can be very attractive to receive equipment," Cantrell said. "But after giving out your identifying information, it could be compromised to perpetuate additional fraud. There is no fraud without the ID number of a Medicare beneficiary."

In New Jersey, attorneys also brought charges against Creaghan Harry, 51, of Highland Beach, Fla; Lester Stockett, 51, of Deerfield Beach, Fla.; and Elliot Loewenstern, 56, of Boca Raton, Fla. The latter two were owner, CEO and VP of marketing, respectively, of purported call centers and telemedicine companies. They were charged with participating in $454 million worth of the illegal health care kickbacks and international money laundering, according to the release.

Albert Davydov, 26, of Rego Park, NY, was also charged for his alleged participation in a $35 million scheme related to kickbacks and bribes.

In addition, administrative action was taken against 130 companies that had submitted over $1.7 billion in claims and were paid over $900 million, according to the release.

The Associated Press, Karen Wall and Beth Dalbey contributed reporting.

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'Tabatha Takes Over' Revitalizes Englishtown Salon

Nadia's Family Salon was featured on "Tabatha Takes Over" on Bravo.Patch Staff|Updated Wed, Aug 14, 2013 at 7:00 am ETA small, family-owned salon in Englishtown received some surprise attention this summer after appearing on an episode of “Tabatha Takes Over,” a television-show where business woman Tabatha Coffey rehabilitates a struggling business. And Coffey definitely helped Nadia’s Family Salon.Kevin Lichen, the owner of Nadia’s, has lived in Englishtown for 12 years. He beg...

Nadia's Family Salon was featured on "Tabatha Takes Over" on Bravo.

Patch Staff

|Updated Wed, Aug 14, 2013 at 7:00 am ET

A small, family-owned salon in Englishtown received some surprise attention this summer after appearing on an episode of “Tabatha Takes Over,” a television-show where business woman Tabatha Coffey rehabilitates a struggling business. And Coffey definitely helped Nadia’s Family Salon.

Kevin Lichen, the owner of Nadia’s, has lived in Englishtown for 12 years. He began working as a hairdresser at his father’s barber shop and then worked in a salon at the Freehold Raceway Mall, before finally opening up his own salon on Main Street in Englishtown called Head’s Up.

Lichen decided to take the risk of opening his own salon and put his life savings into the venture. He said that Englishtown was a perfect location because at the time there was no beauty salon in the Borough.

After several years, Lichen changed the salon’s location when he heard about a new strip mall being constructed on Wilson Avenue and renamed the salon after his daughter.

Soon Lichen realized that running a salon was not as easy as he thought. At the beginning of 2012, he said that he realized his business was not headed in the right direction and that he needed a third party to come in and help resolve the management and financial issues.

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“It was a wake up call,” Lichen said.

Enter Tabatha Coffey. Coffey is a successful business woman and hair designer from Australia who rocketed to fame on her reality show “Tabatha Takes Over,” which airs on the Bravo network.

As an owner of a salon, Lichen has watched “Tabatha Takes Over” for many years and with his salon in jeopardy he said he thought that Coffey would be the right person to whip the business back into shape. He contacted Coffey, and after numerous interviews with Bravo, his salon was chosen to be on the show.

The no-nonsense Coffey showed up at Nadia’s in September 2012 ready to fix the salon’s problems and immediately took the bull by the horns, according to Lichen. While they knew that they would be on the show, Lichen said that he did not know when Coffey specifically would be arriving and the first day of filming was a surprise.

Both Lichen and his employees described Coffey as “scary and intimidating” upon first meeting her, but soon realized that she was an extremely nice person that just did not put up with any excuses.

During the week of filming, Coffey was vocal about helping the staff and Lichen communicate better and work more as a team. “We basically knew what we had to do, but we, being stubborn, had to hear it from a third party,” Lichen said of himself and his staff. Coffey also helped Lichen become a better boss. He said that “she made him grow a set of balls” and take responsibility for his actions and to be consistent.

Along with the managerial help, Coffey also gave the salon a new redesign that is more contemporary and fresh.

One thing that did not need much improvement? The hair styling.

Danielle, a hair dresser at the salon and one of Lichen’s first employees, said that she was pleased that Coffey approved of the staff's hair dressing skills because “that was the most important thing.”

The Nadia’s Salon episode of “Tabatha Takes Over” aired in late June and since then business has increased, according to Lichen. Beyond that, however, nearly everything has improved. Coffey’s “take over” instilled more motivation in the staff, as well as in Lichen. He said that his debt has diminished, everyone is now getting paid on time, and the staff arrives at the salon on time.

“Her coming into the salon definitely changed a lot of our ways, thinking and stuff like that and us getting along and rebuilding relationships,” Lichen said.

As for the overall experience?

“I would do it again in a heartbeat,” said Lichen. Hopefully, he won’t have to.

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Relax In Himalayan Salt Cave In Manalapan, NJ For A Fresh, New You

Here is a little riddle.You enter an area anxious, stressed and beyond congested from the allergies.Get our free mobile appWhen you walk out 45 minutes later, you are calm, relaxed and clear as can be.How?Salt; that is how.I've personally heard of salt water immersion but have you ever been inside a cave filled with 13 tons of salt from Pakistan!?You can and thanks to ...

Here is a little riddle.

You enter an area anxious, stressed and beyond congested from the allergies.

Get our free mobile app

When you walk out 45 minutes later, you are calm, relaxed and clear as can be.

How?

Salt; that is how.

I've personally heard of salt water immersion but have you ever been inside a cave filled with 13 tons of salt from Pakistan!?

You can and thanks to NJ.com, I now know that it is right here at the Jersey Shore.

It is called Himalayan Salt Cave Spa & Float and it is located at 330 US-9, in Englishtown.

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Fun fact: Forty five minutes in one of these Himalayan Salt Caves is said to do the same amount of healing as floating in saltwater for 20 hours. Powerful stuff.

To start, these caves are filled with La-Z-Boy chairs. You pop a squat and let the cave work its wonders.

According to NJ.com, the caves are described as, "low-lit [with] blocks of salt stacked on the walls like bricks. On the floor, there are large granules of the Himalayan salt into which you may submerge your feet, similar to sand on the beach."

A sky of stars is above thanks to a nifty projector to put the cherry on top. A 45 minute session costs $49.00.

You'll love this, parents. There are separate caves for adults and kids.

And just to be clear, Himalayan Salt Cave Spa & Float is not a one-trick pony. They also offer massages, facials, hand & foot treatments, hair removal, flotation therapy and they even have their own sauna.

They also offer salt cave parties (who knew that was a thing) and discounted group rates for large parties.

Second guessing if you're interested? You shouldn't. They have thousands of customers and their clientele is only continuing to grow.

*Slowly raises my hand*...hopefully soon, I will be among them?

Remember: breathe in, breathe out.

And if you need a solid meal after your relaxation session, here are some solid choices:

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