Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Manalapan, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Manalapan, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Manalapan, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure⢠low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
The Manalapan-Englishtown Regional Board of Education on Tuesday adopted a policy of parental notification regarding transgender students. Patch StaffTRENTON, NJ – The state Attorney General is moving to block a policy on parental notification involving transgender students enacted just this Tuesday by the Manalapan-Englishtown Regional Board of Education.The same action is being taken against the Marlboro Board of Education that adopted a similar policy, also on Tuesday.Attorney General Matthew J. Platkin...
Patch Staff
TRENTON, NJ – The state Attorney General is moving to block a policy on parental notification involving transgender students enacted just this Tuesday by the Manalapan-Englishtown Regional Board of Education.
The same action is being taken against the Marlboro Board of Education that adopted a similar policy, also on Tuesday.
Attorney General Matthew J. Platkin announced Thursday the filing of Division on Civil Rights complaints challenging what it termed "unlawful policies" enacted this week by the Manalapan-Englishtown Regional, Marlboro and Middletown Boards of Education.
The policies enacted by these three Boards of Education require school staff in these school systems to notify parents of the gender identity or expression of transgender, gender non-conforming, and gender non-binary students, the office said in a statement.
In the policy enacted by the Manalapan-Englishtown Regional Board of Education, when a student “requests a public social transition accommodation,” the school must “notify a student’s parents or guardian of the student’s asserted gender identity.” It also states that for “students in grades Pre-K through 5,” the “responsibility for determining a student’s gender identity rests with the student’s parents/guardians,” rather than with the student.
Platkin and the Division of Civil Rights have also filed emergency motions in Superior Court, requesting preliminary injunctions and temporary restraints to prevent all three of the policies from going into effect while DCR’s challenges to the policies remain pending.
The Manalapan-Englishtown district said it had "no comment on the suit at this time," when reached for a response.
The meeting Tuesday was attended by many people opposed to the policy but also had supporters of the parental notification policy. You can read about the meeting - and the Marlboro meeting - here. There are links in the story to the full policy.
The state action alleges that all three of the policies violate the New Jersey Law Against Discrimination’s prohibition against discrimination on the basis of gender identity or expression.
As the complaints assert, the policies enacted by the Middletown, Marlboro, and Manalapan-Englishtown Boards "expressly target transgender, gender non-conforming, and gender non-binary students by singling them out for differential treatment, requiring parental notification for those students but not their peers," the Attorney General's office says.
The complaints also assert that the parental notification policies have "disparate impacts on transgender, gender non-conforming, and non-binary youth."
"By imposing a requirement that school staff must 'out' these students to their parents, the policies expose these students to the potential for severe harms to their safety and mental health. The policies also disregard and contradict guidance from the New Jersey Department of Education concerning the confidentiality and privacy of such information," the office says.
“In New Jersey, we will not tolerate any action by schools that threatens the health and safety of our young people. Without question, the discriminatory policies passed by these Boards of Education, if allowed to go into effect, will harm our kids and pose severe risk to their safety,” said Platkin. “Simply put, these policies violate our laws, and we will not relent in protecting our LGBTQ+ community—especially our children—from discrimination.”
In addition to filing administrative civil rights complaints, the state is seeking temporary restraints and preliminary injunctions from the Superior Court to prohibit the Boards from implementing the policies while the administrative complaints are pending.
The requested injunctions from the court would preserve the status quo during the litigation and thereby ensure that school officials are not forced to “out” transgender, gender non-conforming, and non-binary students to their parents while the administrative complaints are pending, the state says.
The requested injunctions would not prevent school staff from notifying parents about concerns unrelated to Law Against Discrimination-protected characteristics, nor would they prevent school staff from complying with Harassment, Intimidation, and Bullying (HIB) policies, or other similar reporting requirements designed to protect students’ safety.
“School policies that single out or target LGBTQ+ youth fly in the face of our State’s longstanding commitment to equality,” said Sundeep Iyer, Director of the Division on Civil Rights. “Our laws prohibit discrimination on the basis of gender identity or expression, plain and simple, and we will not waver in our commitment to enforcing those protections.”
The policies challenged today were all enacted on Tuesday, June 20. The policy enacted by the Marlboro Board of Education provides that the school district is required to notify parents or guardians of any student’s “change in gender identity or expression.”
It also eliminates the requirement under prior Marlboro policy that the school address students by their preferred name and pronoun; the new policy now permits the district to deviate from a student’s preferred name and pronoun when “a parent/guardian of a minor student disagrees with the student regarding the name and/or pronoun to be used at school.”
The new policy similarly eliminates the requirement under prior Marlboro policy that all students are entitled to access school facilities in accordance with their gender identity.
The policy enacted by the Middletown Board of Education provides that where a student “requests a public social transition accommodation,” such as a name or pronoun change, a bathroom or locker room accommodation, or club or sports accommodation, the school is obligated to “notify a student’s parents or guardian” of the student’s “asserted gender identity.”
The transgender policies of the three Monmouth County school districts directly defies the NJ Department of Education's own policy on transgender students, which says parents do not have to be informed of what their child does in school regarding gender.
The enforcement actions announced today follows a civil rights complaint and application for temporary restraints filed by Attorney General Platkin and DCR challenging a Hanover Township Board of Education policy that likewise required school staff to out LGBTQ+ students to their parents. The litigation challenging that policy remains pending. The Superior Court, however, has temporarily restrained the Hanover Township Board of Education and the school district from enforcing that policy while it considers the matter.
the Division of Civil Rights is the state agency responsible for preventing and eliminating discrimination and bias-based harassment in employment, housing, and places of public accommodation (e.g., places open to the public like schools, businesses, hospitals, etc.).
Local Editor Carly Baldwin contributed to this report.
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ENGLISHTOWN-MANALAPAN, NJ — The Englishtown Borough Council has authorized the town to enter into a shared services agreement with Manalapan for its Department of Public Works services.Mayor Daniel Francisco said the agreement still has to be approved by the Manalapan Township Committee, but it is expected to become effective April 1.Manalapan Mayor Mary Ann Musich said the proposed agreement will be discussed at the Manalapan Township Committee meeting on Wednesday. "I think it will be mutually beneficial," she...
ENGLISHTOWN-MANALAPAN, NJ — The Englishtown Borough Council has authorized the town to enter into a shared services agreement with Manalapan for its Department of Public Works services.
Mayor Daniel Francisco said the agreement still has to be approved by the Manalapan Township Committee, but it is expected to become effective April 1.
Manalapan Mayor Mary Ann Musich said the proposed agreement will be discussed at the Manalapan Township Committee meeting on Wednesday. "I think it will be mutually beneficial," she said on Friday.
As part of the agreement, the Englishtown Council voted in a special meeting March 5 to dissolve the Englishtown Department of Public Works and its positions. Francisco said the DPW department has recently been down to just one employee. The vote was 4-2.
The borough will keep its DPW equipment for potential other uses and maintain the equipment, he said.
He said working with Manalapan has been a positive experience. "They've been very gracious," he said, adding that the provision would allow the borough to restore its own DPW if it chose to in the future.
He said the agreement is for $100,000. It would enable the borough to receive such services as leaf and snow removal, but would also give it access to other functions in Manalapan's department, such as the sign shop and access to equipment such as a stage to be able to put on festivals in the borough.
That, Francisco said, would help in the Borough Council's goal to offer more community events.
Also, Manalapan has a patcher to repair potholes and the agreement would also give borough residents access to the more comprehensive Manalapan recycling facility, Francisco said.
But he emphasized that not all the details are worked out as yet, however he said the agreement "is invariably more affordable than having a fully staffed DPW."
Francisco said the dissolution of the borough department was not on the council's horizon, but that "purely various circumstances" presented themselves to make it a more viable option.
The borough does not handle waste management services through the DPW, but rather has a garbage utility using a private contractor for garbage removal. Residents are billed separately for that, Francisco said.
MANALAPAN, NJ — Customers in Western Monmouth can look forward to a Nordstrom Rack nearby - but not until next year.The Seattle-based retailer announced plans to open a new Nordstrom Rack in Manalapan in spring 2025.The other Nordstrom Rack...
MANALAPAN, NJ — Customers in Western Monmouth can look forward to a Nordstrom Rack nearby - but not until next year.
The Seattle-based retailer announced plans to open a new Nordstrom Rack in Manalapan in spring 2025.
The other Nordstrom Rack in Monmouth County is in Eatontown, on Route 35. The other Nordstrom presence in Monmouth County - Nordstrom at Freehold Raceway Mall - closed in 2020.
Nordstrom Rack is the off-price retail division of Nordstrom, Inc., and offers customers up to 70 percent off "on-trend" apparel, accessories, beauty, home and shoes from many of the top brands sold at Nordstrom stores. Nordstrom Rack is the largest source of new customers to Nordstrom, the company says.
The 26,000-square-foot store will be located in Manalapan Commons, a shopping center that includes Best Buy, Panera Bread, Five Below, PetSmart and Raymour & Flanigan.
"We look forward to being a part of the Manalapan Township community and serving our customers with an amazing offering of great brands at great prices," said Gemma Lionello, President of Nordstrom Rack Stores. "We're excited to grow our footprint in the region and introduce new customers to the Nordstrom experience."
Manalapan Commons is owned and managed by Urban Edge Properties and is located off of Route 9 and Craig Road.
"Nordstrom Rack brings fashion to this center for the first time, broadening its appeal to the surrounding community," said Leigh Lyons, senior vice president of leasing for Urban Edge. "We received interest from several large tenants before deciding to proceed with Nordstrom."
Lionello said that customers will be able to have online order pick up from both Nordstrom.com and NordstromRack.com at the planned location.
The company operates four Nordstrom stores and Manalapan would make nine Nordstrom Rack stores in New Jersey, generating more than 1,500 jobs statewide, it said.
Nordstrom said it also gives back to the community.
For the past four years, Nordstrom, with its customers, has donated nearly $2 million in support of its long-term partnership with Big Brothers Big Sisters of the United States. These proceeds support the recruitment, training and engagement of adult mentors and "Bigs and Littles," including preparing for an interview, learning to tie a tie and helping with homework, the company said.
Nordstrom started as a shoe store in 1901, the company said, and a "heritage of service has been the foundation we're building on."
There are more than 350 Nordstrom, Nordstrom Local and Nordstrom Rack locations, and, digitally, the Nordstrom and Rack apps and websites, the company said.
Urban Edge Properties has 76 properties totaling 17.1 million square feet of leasable area in the New York area. For more information, visit https://www.uedge.com.
MANALAPAN, NJ — All is aglow at Lights on Glendale, where the Antanies family of Manalapan offers the community a chance to get in the holiday spirit - and give to good causes.The lawn and garages at the house are laden with lights synchronized to music, holiday figures and various Christmas vignettes - a Nativity, Santa's Workshop and Disney themes.Vintage 1950s animatronic figures are in action, too, and a North Pole sign can make you think, at least for a moment, that you've been transported."It's a lot of ...
MANALAPAN, NJ — All is aglow at Lights on Glendale, where the Antanies family of Manalapan offers the community a chance to get in the holiday spirit - and give to good causes.
The lawn and garages at the house are laden with lights synchronized to music, holiday figures and various Christmas vignettes - a Nativity, Santa's Workshop and Disney themes.
Vintage 1950s animatronic figures are in action, too, and a North Pole sign can make you think, at least for a moment, that you've been transported.
"It's a lot of work - and stressful. But we do have fun!" Vanessa Antanies said, happily describing the show created by her husband Nick and herself. It has been on display since the day after Thanksgiving.
As for the donations, Antanies said there is a jar (a large one) for cash donations to St. Jude's Hospital. There is also a QR code visitors can scan to make a donation by credit card.
The show also supports a local charity for foster children, We Are Loved, and collects PJs and slipper socks and other warm, cozy item for the kids. There is a bin there to deposit those donations.
The house is at 13 Glendale Drive, off Taylors Mill Road. The shows are every night, weather permitting, from 5 to 10 p.m. You can check the Lights on Glendale Facebook page for cancellation for weather.
The show will go on to Jan. 7, so there are lots of opportunities to go. And Antanies said she encourages visitors to park and walk through the displays.
Look for visits from Santa, Mrs. Claus, Buddy the Elf - and even the Grinch - on the weekends. There is also a Santa Letter drop box and every letter submitted gets a return letter back from Santa. To complete the fantasy, there's snow from a snow machine at times.
And Antanies said while visitors are in Manalapan, they should visit Maple Leaf Farms on Route 9 for the farm's Christmas Wonderland.
The owners are family friends, she said, and the show there also helps a good cause, raising funds for a pet shelter, Antanies said.
Patch and T-Mobile are partnering to help you compile a list of lights around the Manalapan area that deserve a drive-by. Email patricia.mcdaniel@patch.com and let us know the address. Also please send a photo (that you took yourself) to appear in our holiday roundup!
Shoppers rejoice! One of those storefronts empty since the shuttering of New Jersey-based Bed Bath & Beyond has landed a new, beloved tenant.Nordstrom has announced it will be opening its newest Nordstrom Rack in New Jersey by spring 2025.The designer retail giant offers overstocked and other high-end items at its Rack locations and its shopping app.This location in Monmouth County will be the ninth Nordstrom Rack store in NJ....
Shoppers rejoice! One of those storefronts empty since the shuttering of New Jersey-based Bed Bath & Beyond has landed a new, beloved tenant.
Nordstrom has announced it will be opening its newest Nordstrom Rack in New Jersey by spring 2025.
The designer retail giant offers overstocked and other high-end items at its Rack locations and its shopping app.
This location in Monmouth County will be the ninth Nordstrom Rack store in NJ.
Adding in four "full-line" Nordstrom stores, the company is responsible for more than 1,500 jobs statewide.
Manalapan Commons, on the southbound side of Route 9 near Craig Road, has been chosen as the site for the newest Nordstrom Rack.
The shopping plaza managed by Urban Edge Properties already houses Best Buy, Five Below, PetSmart, Panera Bread and a Raymour & Flanigan Outlet — which took over the space of a former Babies R Us.
Another empty storefront, once an A.C. Moore, seasonally becomes a Spirit of Halloween store in the same complex.
New Jersey’s first Nordstrom Rack store opened in 2008 at Bergen Town Center in Paramus.
The four NJ Nordstrom stores are at Garden State Plaza in Paramus, Menlo Park Mall in Edison, Freehold Raceway Mall in Freehold and Short Hills Mall in Short Hills.
Nordstrom Rack is the company's off-price retail division, with merchandise made up of products from Nordstrom stores and the company's online store at Nordstrom.com, as well as specially purchased merchandise.
Items are offered at retail savings of up to roughly 70% on apparel, accessories and items for the home.
Nordstrom Rack customers are also able to order items online for pick up from both Nordstrom.com and NordstromRack.com.
"We look forward to being a part of the Manalapan Township community and serving our customers with an amazing offering of great brands at great prices," according to Nordstrom Rack Stores President Gemma Lionello.
She added "We're excited to grow our footprint in the region and introduce new customers to the Nordstrom experience."
In addition to the new Manalapan location, here are the other Nordstrom Rack stores in New Jersey:
362 Chimney Rock Rd, Bound Brook, NJ 08805Phone: 732-627-3000
951 Haddonfield Rd Ste A, Cherry Hill, NJ 08002Phone: 856-773-4111
231 Highway 35, Eatontown, NJ 07724Phone: 732-676-7200
3371 US Highway 1, Lawrenceville, NJ 08648Phone: 609-524-2625
530 West Mount Pleasant Avenue, Livingston, NJ 07039Phone: 973-629-6100
510 Bergen Town Center, Paramus, NJ 07652Phone: 201-518-2170
343 Mount Hope Ave, Rockaway, NJ 07866Phone: 973-620-6100