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Advanced Knee Pain Treatment in Perth Amboy, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Perth Amboy, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Perth Amboy, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Perth Amboy, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Perth Amboy, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Perth Amboy, NJ
Advanced Knee Pain Treatment Perth Amboy, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Perth Amboy, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Perth Amboy, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Perth Amboy, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Perth Amboy, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Perth Amboy, NJ

Advanced Knee Pain Treatment Perth Amboy, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Perth Amboy, NJ

N.J. district sued in student sex assault case involving security guard

A former middle school student in Middlesex County has filed a lawsuit against Perth Amboy Public Schools alleging the district should have done more to stop a school security guard from sexually assaulting her several years ago.The student, who now lives in another state, claims in court papers that district officials knew or should have known that Elios Arias had “a propensity to engage in ...

A former middle school student in Middlesex County has filed a lawsuit against Perth Amboy Public Schools alleging the district should have done more to stop a school security guard from sexually assaulting her several years ago.

The student, who now lives in another state, claims in court papers that district officials knew or should have known that Elios Arias had “a propensity to engage in inappropriate sexual contact with minor students.”

Arias, 30, pleaded guilty in 2019 to one count of second-degree sexual assault and was sentenced to seven years in prison. He was released on parole in December 2022 from the Adult Diagnostic and Treatment Center in Avenel after serving more than three years, according to the New Jersey Department of Corrections.

The student attended William C. McGinnis Middle School, where Arias worked as a security guard, according to the suit, filed Sept. 21 in Superior Court of Middlesex County.

During the 2016-2017 school year, Defendant Arias contacted the student through text message and social media, the lawsuit states.

“These social media contacts were public and could have been discovered upon reasonable investigation,” the suit states.

Perth Amboy district officials did not return calls multiple calls and emails seeking comment on the complaint.

Phone numbers listed for Arias were not in service and his attorney’s information was not contained in civil court documents.

The lawsuit alleges that on two occasions in 2017, Arias told the victim to come to his home, where he sexually assaulted her.

She has since suffered from PTSD, depression and anxiety, according to the suit.

“(Her) injuries were avoidable by and through the exercise of ordinary care, safety, and due diligence in the hiring and supervision of staff at William C. McGinnis Middle School,” the suit states.

The lawsuit alleges the district was negligent and failed to properly supervise Arias, who allegedly had a reputation in the school for inappropriate contact with students.

The complaint accuses Arias of breaching his duty of care to the girl by making unwanted physical and sexual contact with her, engaging is psychological sexual assault “through visual and verbal behavior,” and of failing to respect or appreciate boundaries of minors in his care.

“The school defendants knew and/or should have known that their failure to discharge their obligations and duties to supervise their agents would result in, or likely result in the serious, severe, and permanent injuries that resulted,” the suit states.

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PARA “Partners” with Morris Habitat for Humanity for Two New Homes in Perth Amboy

March 6, 2024PERTH AMBOY, NJ (MIDDLESEX)–Morris Habitat for Humanity is preparing to break ground on constructing two single-family homes on Pearl Place, hoping to welcome new families early next year.The latest Habitat project in the city could not have happened without the Perth Amboy Redevelopment Authority (PARA), which sold two 25-foot by 100-foot lots.“Our mission is not just about redeveloping large swaths of underused property,” explained PARA Executive Director Tashilee Vazquez. “We are f...

March 6, 2024

PERTH AMBOY, NJ (MIDDLESEX)–Morris Habitat for Humanity is preparing to break ground on constructing two single-family homes on Pearl Place, hoping to welcome new families early next year.

The latest Habitat project in the city could not have happened without the Perth Amboy Redevelopment Authority (PARA), which sold two 25-foot by 100-foot lots.

“Our mission is not just about redeveloping large swaths of underused property,” explained PARA Executive Director Tashilee Vazquez. “We are focused on rebuilding neighborhoods and looking for all opportunities. On this small parcel, we can fulfill homeownership for two families. This is a tremendous investment in Perth Amboy and an ideal fit for our mission.”

PARA’s agreement allows for a partnership between Morris Habitat and the Perth Amboy Redevelopment Team for Neighborhood Enterprise and Revitalization (PARTNER), a non-profit that creates housing and economic opportunities for low- and moderate-income residents. Morris Habitat and PARTNER are serving as the project redevelopers.

Liz DeCoursey, CEO of Morris Habitat, anticipates a groundbreaking this summer. The three-bedroom homes will ultimately be sold to families who meet low-income guidelines. Still, the new residents must show the ability to pay an affordable mortgage, property taxes, utilities, and all other expenses related to home ownership.

The homeowner selection process will be random, but preferences will be given to veterans and current Perth Amboy Housing Authority residents. Anyone interested in applying for a home should contact Morris Habitat.

The Pearl Place project is the latest venture for Morris Habitat in Perth Amboy, as the non-profit steadily increased its footprint in Middlesex County since it took over the territory in 2020. Homes have already been completed at 440 Lawrie St. and 662 Cortland St., while others are now under construction at 363 Inslee St. and 364 Garretson Ave.

Both Vazquez and DeCoursey expressed their appreciation to Doug Dzema, executive director of PARTNER and the Perth Amboy Housing Authority, for working closely with Morris Habitat, PARA and other program supporters to build quality, affordable homes in the city.

Morris Habitat has precise stipulations for the homes it builds. For example, all must be designed as “user friendly” as possible, with Energy Star appliances, maintenance-free materials, a single garage, handicap accessibility, the ability to use side and rear yards for recreation, and plenty of storage space. All homes are for sale; there are no rentals.

“We are excited to see Morris Habitat transform unused and neglected spaces into valuable assets for our residents, thereby enhancing the neighborhoods of Perth Amboy,” said Mayor Helmin Caba of Perth Amboy. “We look forward to working closely with all of our redevelopment partners to turn our collective vision for a rejuvenated city into reality.”

DeCoursey noted Morris Habitat also has plans to serve at least 400 families over the next three years through its home repair and aging-in-place programs. Key team members are PARTNER and the Jewish Renaissance Foundation, leveraging grants to assist residents in two Perth Amboy neighborhoods.

Separately, Morris Habitat is set to begin building 12 homes in Old Bridge, at 200 Laurence Parkway.

Staff from the Perth Amboy Office of Economic & Community Development volunteering at the Inslee Street build of a Morris Habitat home.

In Perth Amboy, push for more development comes with portfolio incentivizing 5 areas

City designates locations as ‘areas of in need of redevelopment’ — making them eligible for additional help from city for developersThe announcement of a program to renovate its New Jersey Transit station — a $45 million project that is expected to be completed in 2024 — was a big win for Perth Amboy.The same can be said for ...

City designates locations as ‘areas of in need of redevelopment’ — making them eligible for additional help from city for developers

The announcement of a program to renovate its New Jersey Transit station — a $45 million project that is expected to be completed in 2024 — was a big win for Perth Amboy.

The same can be said for the recently announced BridgePort II, Bridge Industrial’s more than 1 million-square-foot, high-capacity storage and distribution center, located on a remediated 73-acre waterfront site in Perth Amboy, which had its groundbreaking in April. That project is expected to bring 1,500 permanent jobs while generating $2.9 million in gross tax revenue.

That being said, the economic development leaders in Perth Amboy are not satisfied. They are looking for more renovated and reimagined growth for the Middlesex County city on the water with a population of approximately 55,000.

In fact, they are taking their pitch — and their parcels — directly to developers.

Last week, the city unveiled five specific parcels it deemed “areas in need of redevelopment.”

The designation, city officials said, will enable Perth Amboy to more easily approve redevelopment plans and create tax incentives and special financing that encourage developers to invest in targeted improvement projects.

The designation also will allow the city to be able to more easily condemn blighted properties as part of the overall effort to create quality development for the community’s overall benefit, Perth Amboy Redevelopment Agency Executive Director Tashi Vazquez said.

“For many years, these parcels have been underused and, in some cases, have been considered to be eyesores,” Vazquez said. “The city is now taking aggressive steps to encourage redevelopment in these targeted areas, as we believe the designation will have a positive ripple effect across entire neighborhoods.”

Vazquez said PARA is eager to work with Mayor Helmin Caba, the city council and the Perth Amboy planning board to market the properties to developers who share the same vision.

“Our focus is to create the type of uses for these properties that will be exciting for our residents,” Caba said. “We want walkable, mixed-use communities that create quality living and eclectic businesses. Through smart and ongoing redevelopment, we want to entice many more people to explore Perth Amboy and consider living and investing here.”

A look at the five spots in Perth Amboy dubbed “areas in need of redevelopment”:

Perth Amboy & Viridian to Redevelopment 44-Acre Blighted Site

General Business The Perth Amboy Redevelopment Agency (PARA) has signed an agreement with Viridian Partners of Denver to remediate and redevelop a 44-acre blighted assemblage of properties known as “Gateway.”Under the deal, Viridian will invest more than $110 million to clean contaminated parcels of land between the Route 35 Victory Bridge, Smith Street and Riverside Drive. The project, once completed, is expected to generate more than 400 long-term jobs and $1 million in local tax revenue.As part of the plan...

General Business

The Perth Amboy Redevelopment Agency (PARA) has signed an agreement with Viridian Partners of Denver to remediate and redevelop a 44-acre blighted assemblage of properties known as “Gateway.”

Under the deal, Viridian will invest more than $110 million to clean contaminated parcels of land between the Route 35 Victory Bridge, Smith Street and Riverside Drive. The project, once completed, is expected to generate more than 400 long-term jobs and $1 million in local tax revenue.

As part of the plan, more than nine acres of land abutting the Smith Street business corridor will be remediated and “pad ready” for the city at no cost. Perth Amboy officials will decide how best to redevelop the land.

In addition, the developer will remediate and improve an additional nine acres of land for Perth Amboy residents’ passive recreation, including natural areas surrounding Sonnaman’s Creek, with trails leading to a gazebo on a hill to be constructed overlooking the Raritan River.

About 25 acres will be used to construct a one-story, 471,000-square-foot, Class A, state-of-the-art warehouse. Trucks accessing the warehouse must use Riverview Drive via its intersection at Smith Street to minimize traffic in business and residential areas. In addition, berms, buffer landscaping, and other natural screens will be used to minimize the impacts of the warehouse development.

“We’re eager to take advantage of the commercial possibilities of this large swath of developable property and maximize its ideal proximity to Route 440 and other major highways,” said Perth Amboy Mayor Helmin J. Caba. “Working closely with PARA and the developer, we are moving forward with a three-pronged strategy. The developer is paying to remediate the land, create a public park, and turn nine acres of valuable land into buildable property as part of our overall downtown redevelopment initiatives.”

PARA selected Viridian Partners because of the firm’s experience in remediating contaminated complex properties in Middlesex County and converting large industrial sites into clean, tax-generating uses.

As part of its portfolio, the company launched the ePort 1 warehouse project along 102 acres of the Arthur Kill in Perth Amboy and redeveloped a 400-acre former munitions plant in Cranbury. The site now includes warehouses for Amazon and Wayfair; 150 of the 400 acres are maintained as clean conservation areas.

Michael Cahn, a principal with Viridian Partners, said about 75% of the company’s developments are concentrated from Burlington County to Union County, as the 20-year-old firm seeks environmentally distressed properties near the New Jersey Turnpike and other major highways. Its other large developments are based in Florida, California, and Pennsylvania.

“What excites us about the Gateway project is its phenomenal proximity to highways; it is a perfect fit for our model of remediating complex properties,” said Cahn, noting there is also a landfill on the site the firm will address. “We are eager to move forward with Mayor Caba and PARA, breathing new life into the entire neighborhood and directly addressing a blighted eyesore awaiting redevelopment for decades.”

The site formerly housed a roofing company that manufactured asbestos shingles, closing an estimated 23 years ago, Cahn said. Viridian Partners has been working with the city since 2014 to create the overall plan for the vast site; it requires the developer to assemble 28 parcels to comply with the redeveloper’s agreement.

PARA Executive Director Tashi Vazquez said the next step is for Viridian Partners to submit a site plan to the city’s Planning Board for review and secure approvals from Middlesex County and the state Department of Environmental Protection.

The redeveloper’s agreement calls for the developer to break ground no later than spring 2025. Cahn anticipates it will take one year to remediate the property, addressing all geotechnical issues, and a second year for vertical construction of the Class A warehouse and nine-acre open space area.

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