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In Monmouth Beach, NJ

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Advanced Knee Pain Treatment in Monmouth Beach, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Monmouth Beach, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Monmouth Beach, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Monmouth Beach, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Monmouth Beach, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Monmouth Beach, NJ
Advanced Knee Pain Treatment Monmouth Beach, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Monmouth Beach, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Monmouth Beach, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Monmouth Beach, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Monmouth Beach, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Monmouth Beach, NJ

Advanced Knee Pain Treatment Monmouth Beach, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Monmouth Beach, NJ

Monmouth Beach's O'Connor awarded County Administrator Lifetime Achievement Award

MONMOUTH BEACH — The Monmouth County Board of County Commissioners recently congratulated County Administrator Teri O'Connor, a Monmouth Beach resident, for receiving the “County Administrator Lifetime Achievement Award” from the New Jersey Association of Counties (NJAC) during their conference May 4.“Teri is the catalyst that helps move Monmouth County forward,” said Commissioner Director Thomas A. Arnone. “The way she works w...

MONMOUTH BEACH — The Monmouth County Board of County Commissioners recently congratulated County Administrator Teri O'Connor, a Monmouth Beach resident, for receiving the “County Administrator Lifetime Achievement Award” from the New Jersey Association of Counties (NJAC) during their conference May 4.

“Teri is the catalyst that helps move Monmouth County forward,” said Commissioner Director Thomas A. Arnone. “The way she works with not only the Monmouth County Board of County Commissioners and staff, but with other counties to provide County-level perspective is why she is so deserving of this award. On behalf of the Monmouth County Board of County Commissioners, congratulations to Teri on this well deserved honor.”

“I am humbled and honored to receive this award and I may be up here by myself but this is a credit to the dedicated staff that I rely on day in and day out to make Monmouth County the great place it is,” said County Administrator O’Connor. “I stand here today because of my great County Commissioners, my senior staff and my family who have all been supportive and I want to thank NJAC for this incredible honor.”

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“Teri has worked tirelessly for the County of Monmouth throughout her career and it is an honor to work with her every day to make Monmouth County the best it can be,” said Commissioner Deputy Director Nick DiRocco, who serves as the Alternate member of the NJAC Board of Directors and formerly served as the Legislative Director for NJAC. “Congratulations to Teri for receiving the County Administrator Lifetime Achievement Award.”

“County Administrators are like the CEOs of the County and I really admire the work they put in to make their counties successful,” said John Donnadio, Executive Director of NJAC. “This award is unique because it is decided by the past recipients and I want to thank Teri for being a strong advocate for county governments.”

NJAC is committed to advocating for legislation, regulations, and policy directives that empower county governments to operate more effectively and efficiently. As a non-partisan organization that represents the only true regional form of government in the State with a unified and proactive voice, NJAC is committed to advancing innovative programs and initiatives that enhance the level of service provided and save valuable taxpayer dollars.

New Jersey Beaches That Don’t Have an Admission Fee

New Jersey is known for a lot of things — especially the Jersey Shore area and its residing beaches. Going to a New Jersey beach in the summer makes the perfect idea for a bucket list. However, when it comes to beaches, some of them require beach tags whether for a daily, weekly, or monthly fee. Don’t fret, because there are actually beaches in New Jersey that are completely free — from Union Beach to Wildwood Cre...

New Jersey is known for a lot of things — especially the Jersey Shore area and its residing beaches. Going to a New Jersey beach in the summer makes the perfect idea for a bucket list. However, when it comes to beaches, some of them require beach tags whether for a daily, weekly, or monthly fee. Don’t fret, because there are actually beaches in New Jersey that are completely free — from Union Beach to Wildwood Crest. Here’s our list of New Jersey beaches that have no admission fee.

The Atlantic City beaches are famous for a reason. The destination boasts casinos, restaurants, shopping, concerts, a fun boardwalk, and of course, expansive beaches. Beach and boardwalk activities include surfing, kayaking, fishing, and windsurfing.

This Lower Township beach in Cape May stretches from W. Miami Avenue to Lincoln Boulevard and offers free admission and also permits food. This space is peaceful and has a lot of wide open space.

This spot is located in Great Egg Harbor Bay in Upper Township. The waters are calm here, and this is a popular kayaking spot.

This state park is tranquil and quiet, and it has freshwater meadows, the Cape May Lighthouse, as well as a free beach. It’s a great spot to walk along the beach and spot some birds.

Established in 1969, the shoreland was preserved from development — resulting in a beautiful beach. The area is known for hiking, boating, interpretive tours, saltwater fishing, and crabbing. Locals also canoe and kayak.

This Stafford Township spot on Manahawkin Bay has a lifeguard from 10AM-5PM during the summer.

These scenic beaches overlook the skyline of lower Manhattan — plus, Keansburg is also home to a fun amusement park and water park to make it a full day of outdoor activities. Just be warned, beaches have no lifeguards.

These two Middletown Bay beaches are great spots for a chill afternoon. There aren’t restaurants or boardwalks in the area, so you’re not going to see the crowds that other beaches draw.

Great for surfing, fishing, and hiking, Strathmere Beach is a must-visit. The town is located in Upper Township in Cape May County, known for its grand Victorian houses.

Union Beach is in Monmouth County, and its salt marshes are an excellent place to see birds and go for walks along the bay shore.

A visit here is practically a rite of passage for Jersey natives. The Wildwood beaches span over five miles. The spacious sand areas make for a great space for beach sports like volleyball, frisbee throwing, soccer, and more. The boardwalk is one of the best in the state, boasting rides for adults and kids alike, restaurants, and bars, shopping, and more.

Founded in 1910, Wildwood Crest is a borough in Cape May County. Swimming, sailing, and sunsets are what visits experience at Wildwood Crest Beach. Locals like to jet ski, fish, and ride in sailboats. The atmosphere is peaceful and family-friendly.

This beach is located in Somers Point, sprawling between Higbee and New Jersey Avenues. It has lifeguards, restrooms, free parking, outdoor showers, a children’s playground, and a fishing pier.

Know of another New Jersey beach town that we missed? Email us at hello@themontclairgirl.com and we’ll add!

At-risk beach in Monmouth County, NJ about to get pumped with sand

LONG BRANCH — A New Jersey beach that's considered to be one of the most vulnerable to storms is about to get the makeover it needs.Beach replenishment in the Elberon section of Long Branch is expected to begin in the new year and wrap up by March 1, officials announced on Tuesday.During a press conference along the beach, Joseph Seebode with the U.S. Army Corps of Engineers said dredges are expected to arrive in the area and begin pumping sand on or about Jan. 10. A third dredge may be used to ensure that the project is ...

LONG BRANCH — A New Jersey beach that's considered to be one of the most vulnerable to storms is about to get the makeover it needs.

Beach replenishment in the Elberon section of Long Branch is expected to begin in the new year and wrap up by March 1, officials announced on Tuesday.

During a press conference along the beach, Joseph Seebode with the U.S. Army Corps of Engineers said dredges are expected to arrive in the area and begin pumping sand on or about Jan. 10. A third dredge may be used to ensure that the project is completed by spring.

"Let's all hope for calm seas, no nor'easters, and good weather, so project delivery will be smooth," Seebode said.

The Army Corps plans to drop 1.2 million cubic yards of sand, starting at Lincoln Avenue and working north to Takanassee Lake at North Lake Drive.

"It's always cheaper to do beach replenishment than it is to wait for the storm to occur," said U.S. Rep. Frank Pallone, D-N.J. 6th District.

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Pallone noted that while projects like these may temporarily make beaches wider, tourism is "not even a consideration" during the beach fill process.

New Jersey Coastal Alliance was on hand for the Tuesday event to declare its opposition to this and other beach replenishment projects.

"We have seen these Army Corps projects result in destruction of marine life, the appearance of sand cliffs as much as 15 feet high, and even life-threatening sinkholes," Kushner, of the Alliance, told New Jersey 101.5 in an emailed statement. "Little is actually protected but the beachfront mansions of the ultra-rich at the expense of hardworking taxpayers."

The federal government is picking up 65% of the project's tab, Pallone said. That funding comes from the Bipartisan Infrastructure Law signed last year. The other 35% is split between New Jersey, Monmouth County, and Long Branch.

Depending on how long it takes for the Elberon project to be completed, the Army Corps may decide to continue beach replenishment into Monmouth Beach or the West End section of Long Branch.

"Projects like this help us to better prepare and protect our communities," said Shawn LaTourette, commissioner of the New Jersey Department of Environmental Protection.

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LaTourette said New Jersey is ground zero for some of the worst impacts of climate change.

State officials and the Army Corps conduct surveys on an annual basis to determine which beaches are most at risk.

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Monmouth Beach's Carpenter, a senior at RBC, curates Ecuadorian art exhibit

MONMOUTH BEACH — In honor of National Hispanic Heritage Month, Red Bank Catholic High School senior Madeleine Carpenter, a Monmouth Beach resident, has curated an Ecuadorian art exhibit to be featured at Frameworks Gallery, located at 135 Monmouth Street in Red Bank.The opening reception, open to the public, takes place Friday, Sept. 15 from 6 to 9 p.m. The exhibit will run from Sept. 15 – Oct. 27 thanks to the support of Frameworks owner, Stephen McMillion.The idea...

MONMOUTH BEACH — In honor of National Hispanic Heritage Month, Red Bank Catholic High School senior Madeleine Carpenter, a Monmouth Beach resident, has curated an Ecuadorian art exhibit to be featured at Frameworks Gallery, located at 135 Monmouth Street in Red Bank.

The opening reception, open to the public, takes place Friday, Sept. 15 from 6 to 9 p.m. The exhibit will run from Sept. 15 – Oct. 27 thanks to the support of Frameworks owner, Stephen McMillion.

The idea of an exhibit came to Madeleine after a visit to Ecuador last summer. She grew up surrounded by her Ecuadorian grandmother’s art collection, often wondering what many of the pieces signified. In Ecuador, she was able to research and meet with several artists, and discovered what an incredible collection of pieces her grandmother has brought to New Jersey over the last 50-plus years.

“Growing up surrounded by these pieces in my grandma’s home, I never understood what they really were," Madeleine said. "They mostly just scared me or were in the background. However, going to Ecuador and speaking with these artists, I learned their significance. They are powerful expressions of a country’s historical oppression, geographic importance and a look into day-to-day life. For me personally, they were the same paintings on the walls of my mom’s childhood home. Learning about them helps me connect to my family’s heritage."

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The title of the exhibit “Con Ojos Propios” which translates to, “Through our Own Eyes” stemmed from an interview Carpenter did in July of 2022 with Pablo Cabrera, an important Ecuadorian artist and professor to a thriving young artist community. Cabrera expresses the importance of the country’s art community to break free from the tradition of following European influences, and encourages Ecuadorian artists to create their own aesthetic using their own perspective and experiences.

The exhibit will include various paintings, sculptures, ceramics and tapestries, most of which are from Madeleine’s grandmother’s personal collection. Madeleine’s grandmother, Berthalina Vincent Moore, who migrated to the United States in the 1960’s has amassed a collection of pieces from some of Ecuador’s most prestigious artists, including, Oswaldo Guayasamin, Eduardo Kingman, Gonzalo Crow, Jose Unda and Pablo Cabrera. Additionally, Carpenter invited several young, up and coming artists to display some of their pieces, to showcase the next generation of talent in Ecuador. Select pieces will be available for sale. Artists such as Cristian Mera, Pamela Corrales and Luis Alvear, who painted the title piece for the exhibit, were excited for the opportunity. “While I have a very diverse group of friends, no one I grew up with was Ecuadorian," Madeleine said. "I wanted to curate this exhibit to show my friends and the community the richness of the beautiful pieces that I grew up with. I see no better way to help celebrate Hispanic Heritage Month than by showcasing the work of these amazing artists. I am inviting Spanish classes from my school to visit the exhibit and hope other schools will take advantage of this opportunity for students to learn from this important historical treasure.”

Teachers are encouraged to reach out for a guided tour of the exhibit for their students during school hours by emailing maddiemcarpenter@gmail.com.

No R.S.V.P is necessary for the opening reception. Ecuadorian food and drinks will be served at the reception, compliments of FUZE eatery in Eatontown.

National Hispanic Heritage Month runs from Sept. 15 through Oct. 15 and celebrates the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America.

There is concern about how this winter is eroding some of New Jersey’s beaches

It's been a roller coaster of a winter season so far from single digit temperatures Christmas weekend to highs in the 50's and 60's to open up 2023, and curious as that may be, comes some concern for how the temps and weather conditions are impacting our Jersey Shore beaches.Tom Herrington, Associate Director at Monmouth University's Urban Coast Institute, explains that there are a few areas of concern across Ocean and Monmouth County after so...

It's been a roller coaster of a winter season so far from single digit temperatures Christmas weekend to highs in the 50's and 60's to open up 2023, and curious as that may be, comes some concern for how the temps and weather conditions are impacting our Jersey Shore beaches.

Tom Herrington, Associate Director at Monmouth University's Urban Coast Institute, explains that there are a few areas of concern across Ocean and Monmouth County after some big waves in the fall have caused some shorter looking beaches.

"The beaches, particularly in Monmouth and Ocean County, are what we would consider in their winter state, they're narrower, lower because of larger storm waves that occur in the fall," Herrington said. "In particular, we have a couple of hotspot areas that we're concerned about, in terms of erosion, Ortley Beach in particular in (Toms River) Ocean County, Sea Bright, Monmouth Beach and a little bit of the Elberon section of Long Branch are more eroded than usual, but, they're kind of our hotspots, when we get a coastal storm like we had in October, we tend to see those areas erode quicker than the surrounding areas."

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Dr. Stan Hales, Director of the Barnegat Bay Partnership, explains that following a mild winter last year that still produced 8-10 weather events resulting in significant erosion, has since led to some concern for this winter with what the water could do in storms both large and small.

"I won't say the worst is yet to come, it's hard to say with the changing weather, but we do know that sea level continues to rise and with a rise in sea level over time, it takes fewer extreme events to create the level of erosion that we've seen in the past," Hales said. "We have higher water more regularly now and that does contribute to additional erosion events."

The erosion to beaches across the Jersey Shore is one of the more utmost concerns facing the local environment right now even with the protection of sand dunes.

"There's a lot of sand in the system, the dunes are pretty strong in many, many areas, so, it's just being able to weather a series of storms for instance that may come back-to-back so that you have that protection throughout the entire winter season," Herrington said. "What would concern me now is the kind of weather pattern we're entering into where we have these very strong storm systems coming in from the west coast and eventually those storm systems reach the east coast and, in some cases, can redevelop into significant coastal storms."

It's really what types of storms and how many of them come through the Jersey Shore this winter, Herrington explains, and hopefully by the spring things will be in good shape.

"Once we get through April into May, then the beaches start to naturally recover as we begin to enter the summer season," Herrington said.

The weather in the winter, especially when it gets warm, can not only bring surging storms, sea level rise, and beach erosion to communities across Monmouth and Ocean County, but, to plants and marine life.

"We live in the temperate zone and one of the things that the temperate zone is characterized by is greater annual change," Hales said. "We have winters almost as cold as they have at the poles (north and south), we have summer heat waves that are almost as warm as those seen in the tropics, so, we have tremendous seasonal variations, we have a greater range of temperatures and weather variations than you see in some other places where it's always colder or generally warmer."

As a result, Dr. Hales explains that these weather variations are what bring certain animals to the Jersey Shore.

"Winter and summer events affect the distribution and interactions of animals," Hales said. "We're seeing more southern species in New Jersey, for example, we're seeing southern pine beetle in the Pine Barrens, and it doesn't have very low temperature tolerance, but, with warmer winters, we're seeing the beetles spread through the pine barrens and cause extensive to the forests."

Dr. Hales explains that mild weather aids some things more than others as does the typical winter weather, and, if things keep changing between those two extremes, things are at risk.

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