It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Red Bank, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Red Bank, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Red Bank, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Red Bank, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
The home of Denholtz (formerly Denholtz Properties) at 116 Chestnut Street. (Photo by Brian Donohue. Click to enlarge.)It’s a company poised to transform a large swath of Red Bank’s geographic core, with social and economic ripple effects that could outlive us all.But while the Red Bank real estate firm Denholtz is proposing a massive redevelopment of the town’s train station area, it’s also ...
The home of Denholtz (formerly Denholtz Properties) at 116 Chestnut Street. (Photo by Brian Donohue. Click to enlarge.)
It’s a company poised to transform a large swath of Red Bank’s geographic core, with social and economic ripple effects that could outlive us all.
But while the Red Bank real estate firm Denholtz is proposing a massive redevelopment of the town’s train station area, it’s also undergoing a growth spurt and dramatic transformation of its own.
An article published Monday on the website NJbiz.com chronicles the company’s recent transformation from developer to private investment management firm with a new CEO recruited from the New York City real estate world and a growing portfolio stretching from Texas to North Jersey. The company is hoping to set up its first investment fund in 2025, according to the report.
“We’re going to be out raising capital,” newly named CEO Katie Kurtz told the publication. “We want to be doing deals. Denholtz is ready to go.”
A view of the Red Bank train station with Denholtz’s building “The Rail” in the background. (photo by Brian Donohue)
The article includes an extensive interview with Kurtz, formerly co-chief investment officer and chief financial officer for Silverstein Properties. Former CEO Stephen Denholtz assumed the role of chairman with the move.
Kurtz described managing the dual roles the company will now have as both a builder and financial steward.
“There’s all different things you can invest in, but you have to – at the core of it – be really good investors, because while you’re trying to have an impact on the world … you’re taking in people’s money and you’re accountable to them as a fiduciary to generate a return and protect that money,” Kurtz said. “You’re taking in people’s retirement money, their kids’ college funds. That’s a huge responsibility and we’re the main fiduciaries of that. So that starts by being a good investor.”
The article follows another piece njbiz.com did in January describing how the $2 billion company recently “widened its Southeast footprint, adding properties in Georgia, North Carolina, South Carolina, Tennessee and Texas. Additionally, Denholtz expanded its acquisitions and development team in October, including with a particular focus on the Mid-Atlantic and Southeast,”the article reads.
Denholtz has been named the designated developer by NJ Transit for the large swath of parking lots around the train station, where the agency is seeking to further its goal of creating more dense, transit-oriented development around rail stations. Denholtz has also purchased multiple properties in the area on its own and is proposing a mix of up to 400 apartments, retail and green space in the 13-acre area.
You can read the most recent njbiz.com article (no paywall or subscription needed) here.
redbankgreen editor Brian Donohue may be reached via email at brian@redbankgreen.com or by calling or texting 848-331-8331 or yelling his name loudly as he walks by. Do you value the news coverage provided by redbankgreen? Please become a financial supporter if you haven’t already. Click here to set your own level of monthly or annual contribution.
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Just what would happen if you were to ask legendary Red Bank sports booster Mark Williams to do a Basie boogie at Count Basie Fields?
Working at a heavily trafficked intersection, volunteer firefighters opened five sewer grates and manholes, looking and listening for the animals.
Bruce Springsteen, above left, performing with the Castiles at the Off Broad Street Coffee House in 1968.
A Red Bank man has launched a class called “Self Serve University” to teach anxious New Jersey motorists to pump their own gas.
At 106 years old, likely the oldest person in Red Bank, Edith Blake remembers things no one else does.
For years, I have walked by the Wilde Rover on Shrewsbury Avenue in Red Bank wondering what it’s like inside the mysterious former neighborhood pub.
Red Bank, NJ: The Navesink Maritime Heritage Association (NMHA), award-winning River Rangers program is back for 2025!These young River Rangers will learn boating and teamwork skills, gain new friends, and obtain an understanding of the local marine environment - all while having fun! More information ...
Red Bank, NJ: The Navesink Maritime Heritage Association (NMHA), award-winning River Rangers program is back for 2025!
These young River Rangers will learn boating and teamwork skills, gain new friends, and obtain an understanding of the local marine environment - all while having fun! More information HERE.
Each weekly program runs Monday through Friday from 8:30am to 1:30pm and is managed by experienced counselors Courtney and Pierre.
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Put your children/grandchildren (age 10-14) into colorful wooden canoes and onto the water for five mornings during the summer. There are typically three weeks to choose from in July and August. The program runs each week Monday through Friday, 8:30am - 1:30pm.
Cost per child per week is $300 and includes canoe, paddle, life vest, and a commemorative T-shirt. River Rangers must be able to swim. Note that each canoe has a capacity of 225 lbs.
There is great variety and flexibility in these 5-day programs that use brightly painted wooden canoes (with designs and painting by children and adults). Up to 20 children and two experienced counselors/instructors explore the Navesink and Swimming Rivers and Shadow Lake over the five mornings they are on the water.
What: River Rangers Program
Where: Navesink and Swimming Rivers
When: Monday through Fridays
Time: 8:30am - 1:30pm
Registration
Click on your chosen week to complete the registration and payment process.
Questions? Email RiverRangers@gmail.com
Put-In & Take-Out Locations
Navesink Maritime Heritage Association has offered the River Rangers program each summer since 2004 and won awards for the program. Certified teachers have many years' experience managing River Rangers on the water.
Each year, NMHA offers several weeks to choose from, with up to 20 paddlers each week. Participants must be able to swim.
"These young River Rangers will learn boating and teamwork skills, gain new friends, and obtain an understanding of the local marine environment - all while having fun!" said Michael Humphreys, NHMA Secretary and Trustee.
“Believe me, my young friend, there is nothing - absolutely nothing - half so much worth doing as simply messing about in boats.” Kenneth Grahame
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TINTON FALLS, NJ — Tinton Falls Mayor Vito Perillo is being remembered as a man of integrity after borough officials announced his passing on Sunday.Perillo, 100, was a World War II veteran who served as the mayor of Tinton Falls since 2017, officials said. He was also believed to be America’s oldest mayor.In a statement issued on behalf of Tinton Falls...
TINTON FALLS, NJ — Tinton Falls Mayor Vito Perillo is being remembered as a man of integrity after borough officials announced his passing on Sunday.
Perillo, 100, was a World War II veteran who served as the mayor of Tinton Falls since 2017, officials said. He was also believed to be America’s oldest mayor.
In a statement issued on behalf of Tinton Falls administration, council and staff, the borough described Perillo as someone who “served assiduously,” and who always strived “to do what was right for the people he represented.”
“Respected and admired by all who had the privilege of knowing him, Mayor Perillo led with wisdom, kindness and a deep sense of duty,” the statement said. “His leadership left a lasting impression, and his legacy of service will be remembered for generations to come.”
In an online statement, Governor Phil Murphy offered his condolences to Perillo’s family and the Tinton Falls community, saying he was deeply saddened to hear of his passing.
“As a World War II veteran and mayor of Tinton Falls, Vito leaves behind an incredible legacy of service,” Murphy said. “Our hearts go out to his loved ones and the entire Tinton Falls community.”
Assemblywoman Vicky Flynn, NJ Senator Vin Gopal and County Commissioner Director Tom Arnone offered their condolences as well, describing Perillo as a remarkable leader and as someone who lived "an amazing life."
“Beyond his leadership in public service, Mayor Perillo was a true American hero, having bravely served our country in World War II,” Flynn said. “His selflessness and dedication — both in uniform and in elected office — are an inspiration to us all.”
In honor of his memory, Tinton Falls said they will continue by the work Perillo believed in, striving to build a "better, stronger, and more united community."
"Rest in peace, Mayor Perillo," the statement said. "Your legacy will live on in our hearts."
To read the full statement from the Borough of Tinton Falls, you can click here.
The Coastal Building at 151 Bodman Place. When we featured photos of the Coastal Building at 151 Bodman Place in our “Where Have I Seen This” feature earlier this month, we quipped about how the building reminded of the headquar...
The Coastal Building at 151 Bodman Place.
When we featured photos of the Coastal Building at 151 Bodman Place in our “Where Have I Seen This” feature earlier this month, we quipped about how the building reminded of the headquarters of Lumon Industries, the fictional dystopian company at the center of the hit Apple TV series “Severance,” in which employees have their identities split in two so they can avoid the horrible reality of modern office life.
But the Asbury Park Press reported Friday on allegations of far more traditional corporate wrongdoing by the company that owns and operates out of the building alongside the Navesink River.
The paper reported on a lawsuit filed in federal court alleging First National Realty Partners, a Red Bank real estate investment firm, offered customers the chance to buy shares in shopping centers and receive annual returns of up to 9%, but instead skimmed more than half of the money for itself.
It was part of a pattern that left customers in the lawsuit seeking to recover $12 million that they invested with the company, their attorney told the paper.
“Their investments are toxic,” Mack Press, the attorney for the plaintiffs told the Asbury Park Press. “They’re never going to get their money back, and they’re never going to get the returns they were promised.”
An attorney for First National Realty called the lawsuit’s allegations frivolous and said it would vigorously defend itself. The company’s website states that it has more than $2 billion in assets and 2,900 investors.
You can read the full Asbury Park Press story here.
Have a news tip or story idea? redbankgreen editor Brian Donohue may be reached via email at brian@redbankgreen.com or by calling or texting 848-331-8331. Do you value the news coverage provided by redbankgreen? Please become a financial supporter if you haven’t already. Click here to set your own level of monthly or annual contribution.
Remember: Nothing makes a Red Bank friend happier than to hear "I saw you on Red Bank Green!"