If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Westboro, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Westboro, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Westboro, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
A 38-year-old film plant in Massachusetts has a new owner just a few months after workers voted for representation by the Teamsters union.The seller is RKW Danafilms, part of Frankenthal, Germany-based RKW SE. Following the divestment, RKW Danafilms changed its name to RKW North America.The company said the new name reflects its solid position in the North American blown film market.Inteplast Group of Livingston, N.J., bought the Westborough, Mass., plant, and now is operating that business as Danafilms Corp. Inteplast s...
A 38-year-old film plant in Massachusetts has a new owner just a few months after workers voted for representation by the Teamsters union.
The seller is RKW Danafilms, part of Frankenthal, Germany-based RKW SE. Following the divestment, RKW Danafilms changed its name to RKW North America.
The company said the new name reflects its solid position in the North American blown film market.
Inteplast Group of Livingston, N.J., bought the Westborough, Mass., plant, and now is operating that business as Danafilms Corp. Inteplast said the deal solidifies its presence in the industrial films market.
The deal between the two major film companies came to the surface after RKW announced the name change without mentioning the fate of the Westborough plant.
RKW emphasized that the union drive was not the impetus for the divestment.
“The divestment of the Westborough plant allows RKW to focus its business and investments on the [coextruded] films offered out of Franklin, Ky., whilst keeping much of its traditional monolayer films business,” a company spokeswoman said in an email to Plastics News.
“This focus is [in] line with market trends and growth opportunities for the high-performance barrier films previously offered under the brand Danafilms.”
The name change builds on the strong RKW brand, “so well known in Europe, and which is [in] line with RKW's global businesses,” she added.
RKW Group entered the North American market in 2010 when it bought Danafilms Inc., which was based in Westborough and also had a plant in Franklin, which had opened in 2000.
RKW's North American business now is based in Franklin. Erik Powell, vice president and general manager of RKW North America, said the Franklin plant can accommodate several additional extrusion lines, and that the location has space to significantly increase the plant size.
RWK North America makes customized monolayer and coextruded films. Plastics News had estimated RKW Danafilms' sales at $98 million.
Deal with Inteplast
Inteplast Group acquired the Westborough plant on May 8 and is continuing to operate the facility.
Inteplast, based in Livingston, N.J., ranks No. 3 in Plastics News' listing of the largest film and sheet manufacturers in North America, with estimated related sales of $2.22 billion.
Inteplast has more than 50 manufacturing plants and 7,000 employees, but most of its film is manufactured at its massive 525-acre site in Lolita, Texas, where it has plants with a combined annual capacity of more than 1 billion pounds.
Inteplast Group President John Young said the Danafilms acquisition “solidifies our presence in the industrial films market.
“We recognize that we are gaining a complementary array of film capabilities and, even more importantly, a dedicated and professional workforce,” Young said in a news release.
The business now is led by Dale Brockman, who was named president of Danafilms Corp.
Danafilms was founded in 1970 in Marlborough, Mass., as a custom supplier of extruded blown film for a diverse range of applications. The company relocated to Westborough in 1977.
“I have always respected Danafilms' founder Sherman Olson, whom I knew by reputation as a legendary pioneer in customs films,” Young said. “His perseverance and excellent reputation with customers and employees alike are certainly legacies that we wish to foster not only at Danafilms but also throughout our group.”
Exactly what role the union drive in Westborough had on RKW's decision to divest the plant, and how Inteplast will deal with the union going forward, are still unclear.
Teamsters Local 170 announced on June 30 that it had won an election to represent a bargaining unit of 44 workers at the Westborough plant. The election was held in April, but the ballots were impounded while the National Labor Relations Board investigated several complaints. The ballots were counted June 29, and the union won by a count of 23-13, according to the union.
“This is an important victory for Danafilms workers, especially after such a tough campaign and numerous unfair labor practices committed by the company,” said Mike Hogan, secretary-treasurer of Local 170 in Worcester, Mass., according to a news release.
A union official said Inteplast is trying to challenge the results of the election. A hearing on the issue has taken place, and the two sides are awaiting a decision from the National Labor Relations Board.
Inteplast officials emphasized that the union drive and election took place under RKW's watch.
“It is unfortunate that there was labor discontent prior to our acquisition and that the union election took place prior to our taking over this plant,” said Brenda Wilson, Inteplast's senior director of communications and human resources. “Given our long track record of labor fairness and our care for employees, we feel it would never have happened under our watch.”
Inteplast Group was founded in 1991. The company has three divisions: AmTopp, Integrated Bagging Systems and World-Pak, and calls itself the largest manufacturer of integrated plastics in North America.
Father Tom Barcellona and Msgr. Mike Foley celebrate Mass for the respective Super Bowl-bound teams they serve.“I have great respect for these men,” Msgr. Foley said. “They work really hard.”Msgr. Foley, a priest of the Diocese of Worcester, Massachusetts, received a call from the Patriots’ hotel one morning in 1990 to celebrate Mass for the team’s Catholic coaches and players, and he has done it ever since. He’s not the team’s official Catholic chaplain, however; they don’t...
Father Tom Barcellona and Msgr. Mike Foley celebrate Mass for the respective Super Bowl-bound teams they serve.
“I have great respect for these men,” Msgr. Foley said. “They work really hard.”
Msgr. Foley, a priest of the Diocese of Worcester, Massachusetts, received a call from the Patriots’ hotel one morning in 1990 to celebrate Mass for the team’s Catholic coaches and players, and he has done it ever since. He’s not the team’s official Catholic chaplain, however; they don’t have one.
“I see it as just trying to serve,” said Msgr. Foley, pastor of St. Luke the Evangelist in Westborough.
Father Barcellona has served as the Eagles Catholic chaplain since 2004, the last season the team went to the Super Bowl. In addition to Mass, he offers pastoral guidance and sacramental preparation for players and coaches alike. He also attends practices and home games.
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A priest of the Diocese of Camden, New Jersey, Father Barcellona said serving the team has been an enjoyable experience. His main assignment is at Our Lady of Perpetual Help, which has campuses in Galloway and Egg Harbor City, New Jersey, almost 60 miles away from the Eagles’ headquarters in Philadelphia. He’s happy to make the drive, as he sees the ministry’s necessity for the coaches and players engaged in the NFL’s demands, including substantial time away from family. “During the season, they pretty much live, breathe and eat football,” Father Barcellona said of the players and coaches.
He also helps provide priests for visiting teams across the NFL through his role on the board for Catholic Athletes for Christ. The nationwide ministry works with athletes of all levels to live the Catholic faith.
Although he normally doesn’t attend road games, Father Barcellona hopes to come to Minneapolis for the Super Bowl, as he attended the Eagles’ last Super Bowl in 2005. The Eagles also faced the Patriots in that game, falling 24-21.
Msgr. Foley hasn’t been to any of the Patriots’ previous eight Super Bowl appearances in the past 21 years, and he won’t attend this year’s game in Minneapolis. However, he has enjoyed the team’s success and the opportunity to see a bright side of a sometimes scandal-marked team.
“My experience of the Patriots has been extremely positive,” he said.
Besides the Eagle’s teamwork, Father Barcellona has appreciated the Christian witness among a significant number of players, Catholic or not. That includes quarterback Nick Foles crediting God in a post-game interview after the Eagles’ Jan. 21 win over the Minnesota Vikings.
“It’s a family setup,” Father Barcellona said of the Eagles.
The thin line between love and hate stretched from one side of the street to the other in front of Cherry Hill East High School Monday morning."It's just another typical high school. We have a duty to preach to our fellow man. We took the opportunity to show some love to these kids," said Westboro ...
The thin line between love and hate stretched from one side of the street to the other in front of Cherry Hill East High School Monday morning.
"It's just another typical high school. We have a duty to preach to our fellow man. We took the opportunity to show some love to these kids," said Westboro Baptist Church leader, Jael Phelps.
The traveling band of religious radicals from Kansas showed up, as promised, with signs screaming lovely things like, "Fags Are Beasts," "God Hates Jews," "You Will Eat Your Babies," and " You're Going to Hell."
Students and parents countered on the other side of the street with kinder, gentler sentiments on their signs: "Free Hugs," "Love Knows No Gender," and "Love Does Not Discriminate."
The protestors singled out Cherry Hill because "this generation specifically if full of worthless rebels, arrogantly ignorant," said Phelps.
On the church's Web site, lovingly called " God Hates Fags, " the rallying call to come here is built entirely upon a quote straight out of Urban Dictionary that describes what it's like to be from New Jersey , not on any real reasoning or evidence gathered by the group. Phelps' logic is simply that it's her "love group's" duty to right a wrong.
It was a teaching moment in Cougar Country.
"To live in that kind of ignorance, honestly, it's almost comical that you would come out and hold a sign, 'You Will Eat Your Own Babies,'" said senior Olivia Villallan.
Phelps' ideology leaves no room for confusion as to where her group stands.
"Stop sinning or go to hell. God hates you. If you see a kid running in the street, you say, 'Stop !', you don't say, 'Go run in the street.'"
"It makes me kind of upset, but I really feel sorry for them. They don't understand tolerance," said senior Paige Walker.
WESTBOROUGH — After opening a Jersey Mike's Subs shop last November at 120 Boston Turnpike in Shrewsbury, owner Tyler Tombs is set to open a second location at Westborough's 9 West Plaza on 1 Oak St. later this month.With finishing touches from inspections to deliveries on track, Tombs said he hopes to hold the shop's grand opening May 25.More:...
WESTBOROUGH — After opening a Jersey Mike's Subs shop last November at 120 Boston Turnpike in Shrewsbury, owner Tyler Tombs is set to open a second location at Westborough's 9 West Plaza on 1 Oak St. later this month.
With finishing touches from inspections to deliveries on track, Tombs said he hopes to hold the shop's grand opening May 25.
"I decided to open a second shop because Shrewsbury has been so successful and I believe there is a ton of potential to bring the Jersey Mike's brand and product to a greater swath of the Central Massachusetts market," said Tombs, a Boston College graduate.
Tombs said he believes there's a lot of demand in the Central Massachusetts market for Jersey Mike's, because of the prominent national marketing and recognition of the brand over the last couple of years.
Once the Shrewsbury location opened, the shop as well as the brand itself brought in customers to try its products, thus turning many into regular customers, Tombs said.
The shop has also given back to the community since its opening. It raised money during its grand opening for the Shrewsbury High School athletics department, and also held various other fundraisers for local community groups.
Its biggest fundraiser was during Jersey Mike's national Month of Giving campaign in March, Tombs said. The entire chain raised $20 million for the Special Olympics, with Tombs' Shrewsbury store raising over $16,500 — including $13,000 on the March 30 Day of Giving event, when 100% of sales went to the Special Olympics.
"With a second location, I will also be able to give my team members growth opportunities to train and develop into managerial roles and really take on the task of mirroring the success that we created together in Shrewsbury in the new Westborough location," he said.
The charity partner of the Westborough shop's grand opening is the BORO Program, which provides transition-related programming for Westborough Public School students ages 18 to 22 with special needs.
As the grand opening approaches, Tombs' said his team will also be in the community handing out "free sub with a $3 donation" cards, where customers will get a free sub when they donate $3 to the BORO Program.
Here are the USA TODAY Sports/American Volleyball Coaches Association regional girls volleyball rankings for September 28, 2023.National: Girls Volleyball Super 25Region 1: 1. St. Mary’s Lancaster (N.Y.)...
Here are the USA TODAY Sports/American Volleyball Coaches Association regional girls volleyball rankings for September 28, 2023.
National: Girls Volleyball Super 25
1. St. Mary’s Lancaster (N.Y.)
2. Burnt Hills Ballston Lake (Burnt Hills, N.Y.)
3. Sacred Heart Academy (N.Y.)
4. Fairpoint High School (N.Y.)
5. Hauppauge High School (N.Y.)
6. Bedford High School (N.H.)
7. Westborough High School (Mass.)
8. LaSalle Academy (Providence, R.I.)
t-9. Shenendehowa High School (N.Y.)
t-9. Penfield High School (N.Y.)
t-10. Portville High School (N.Y.)
t-10. Biddeford High School (Maine)
1. Immaculate Heart Academy (Washington Township, N.J.)
2. Pope John Paul II (Royersford, Pa.)
3. Arundel High School (Gambrills, Md.)
4. Academy of the Holy Cross (Kensington, Md.)
5. Glenelg (Md.)
6. Smyrna (Del.)
7. Southern Regional (Manahawkin, N.J.)
8. Flint Hill School (Oakton, Va.)
9. Unionville (Kennett Square, Pa.)
10. Jackson-Reed (Washington, D.C.)
1. Bob Jones (Madison, Ala.)
2. Pace Academy (Atlanta, Ga.)
3. Pope High School (Marietta, Ga.)
4. Carrollwood Day Christian (Tampa, Fla.)
5. Cleveland (Tenn.)
6. Mountain Brook (Ala.)
7. North Myrtle Beach (S.C.)
8. Calvary Christian (Clearwater, Fla.)
9. South Aiken (S.C.)
10. Chapel Hill (N.C.)
1. Grand Oaks High School (Conroe, Texas)
2. Prestonwood Christian (Plano, Texas)
3. Cornerstone Christian (San Antonio, Texas)
4. Lake Travis (Austin, Texas)
5. Dripping Springs High School (Texas)
6. Mount St. Mary’s High School (Oklahoma City, Okla.)
7. Archbishop Hannan High School (Covington, La.)
8. St. Mary’s Dominican High School (New Orleans, La.)
9. McKinney Boyd (Texas)
10. Brandon High School (Miss.)
1. Hamilton Southeastern High School (Fishers, Ind.)
2. Assumption High School (Louisville Ky.)
3. Notre Dame Academy (Park Hill, Ky.)
4. Hudsonville High School (Mich.)
5. Seton High School (Ohio)
6. Northville High School (Mich.)
7. Lake Catholic High School (Mentor, Ohio)
8. Bellmont High School (Decatur, Ind.)
9. Mercy McCauley (Cincinnati, Ohio)
10. North Branch High School (Mich.)
1. Divine Savior Holy Angels (Milwaukee, Wis.)
2. Dike-New Hartford High School (Dike, Iowa)
3. Lafayette High School (Wildwood, Mo.)
4. Oconomowoc High School (Wis.)
5. Nixa High School (Mo.)
6. Dowling Catholic (West Des Moines, Iowa)
7. Marist (Chicago, Ill.)
8. Marquette High School (Chesterfield, Mo.)
9. Mother McAuley (Chicago, Ill.)
10. Benet Academy (Lisle, Ill.)
1. Papillion-LaVista South High School (Papillion, Neb.)
2. Wayzata High School (Plymouth, Minn.)
3. Champlin Park High School (Minn.)
4. Eagan High School (Minn.)
5. Lakeville South High School (Minn.)
6. Harrisburg High School (S.D.)
7. Sioux Falls Jefferson High School (S.D.)
8. Norris High School (Firth, Neb.)
9. Marshall High School (Minn.)
10. Fargo North High School (Bismarck, N.D.)
1. Blue Valley North (Overland Park, Kan.)
2. St. James Academy (Lenexa, Kan.)
3. Valor Christian (Highlands Ranch, Colo.)
4. Maize South High School (Kan.)
5. Thompson Valley High School (Loveland, Colo.)
6. La Cueva High School (Albuquerque, N.M.)
7. St. Thomas Aquinas High School (Overland Park, Kan.)
8. Las Cruces High School (N.M.)
9. Laramie High School (Wyo.)
10. Olathe Northwest (Kan.)
1. Mater Dei High School (Santa Ana, Calif.)
2. Mira Costa High School (Manhattan Beach, Calif.)
3. Cathedral Catholic High School (San Diego, Calif.)
4. Huntington Beach High School (Calif.)
5. Sierra Canyon High School (Chatsworth, Calif.)
6. St. Francis (Mountain View, Calif.)
7. Archbishop Mitty (San Jose, Calif.)
8. Redondo Union High School (Calif.)
9. Millennium (Goodyear, Ariz.)
10. Torrey Pines (San Diego, Calif.)
1. Punahou School (Honolulu, Hawaii)
2. Billings West High School (Mont.)
3. Kamehameha-Kapalama (Honolulu, Hawaii)
4. Wasilla (Alaska)
5. Jesuit (Portland, Ore.)
6. North Creek (Bothell, Wash.)
7. Gallatin (Bozeman, Mont.)
8. Puyallup High School (Wash.)
10. Bettye Davis East (Anchorage, Alaska)
10. Sprague (Salem, Ore.)