It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Colts Neck, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Colts Neck, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Colts Neck, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Colts Neck, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497
COLTS NECK, NJ — A Colts Neck singer has made her exit from American Idol.During Monday night’s episode, Jacquie Lee, 28, left the show after she failed to make the Top 20 in the “Ohana Round,” where performers were judged by idols, family members and industry experts.While Lee’s “Ohana Round” performance was not shown in the episode, and she’s yet to directly address her exit from the show, she did post a selfie late Monday night with the caption “At least my dress is prett...
COLTS NECK, NJ — A Colts Neck singer has made her exit from American Idol.
During Monday night’s episode, Jacquie Lee, 28, left the show after she failed to make the Top 20 in the “Ohana Round,” where performers were judged by idols, family members and industry experts.
While Lee’s “Ohana Round” performance was not shown in the episode, and she’s yet to directly address her exit from the show, she did post a selfie late Monday night with the caption “At least my dress is pretty.”
Lee’s exit from the show follows the exit of fellow Monmouth County singer, Julia Sienna Santiago, of Freehold. Santiago was cut during the show’s Hollywood Week round.
“To say I am blessed is an absolute understatement,” Santiago said following Hollywood Week. “Beyond thankful for my family who have supported me since the beginning, every step of the way, and continue to push me.”
“I am walking away with so many new memories and friends,” she continued. “Grateful to have made it to the top 60 in that Golden Room. All glory to God.”
Though Lee and Santiago didn’t make the Top 20 of American Idol, Bergen County singer Jake Thistle did, getting a green light to the next round following his performance of “Sleep On Me.”
"All right, Jake, so you know you took a big chance," Judge Lionel Richie said. "...But as a songwriter to a songwriter, you did well."
While Lee didn’t make this season’s Top 20, it’s far from her first time competing in local and national singing competitions.
Prior to her appearance on American Idol, she starred on the fifth season of “The Voice” in 2013 under the mentorship of coach Christina Aguilera. Lee finished second to the winner Tessanne Chin.
And though she didn’t win the fifth season of “The Voice,” she did win the local title of Freehold Idol in Downtown Freehold in 2012.
During her American Idol performance in January, Judge Lionel Richie described Lee as someone with “a bring-the-house-down voice.”
“I’m already standing up,” Richie said. “It’s a yes for me.”
To keep up with this season of American Idol, you can watch new episodes when they air Mondays at 8/7c.
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This post is sponsored and contributed by The Pool Boss, a Patch Brand Partner.For New Jersey families, the backyard is everything. The pool builder they choose should be too.This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.New Jersey's short swimming season makes every week of a pool project count. For Marlboro & Colts Neck homeowners, a build that runs over schedule is not just...
This post is sponsored and contributed by The Pool Boss, a Patch Brand Partner.
This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.
New Jersey's short swimming season makes every week of a pool project count. For Marlboro & Colts Neck homeowners, a build that runs over schedule is not just an inconvenience, it is a season lost. In a town defined by sprawling horse farms, luxury estates, and a deeply upscale suburban character, expectations are high and patience for delays runs short. The Pool Boss, a third-generation pool builder from Wayne, NJ, was recognized on Bloomberg Television's "World's Greatest!" precisely because it has solved that problem for homeowners across New Jersey.
What earns a company the title of top pool builder in Monmouth County? In a national television segment, the answer became clear: it is not just about the pool, it is also about the workflow. Celebrity clients Joe and Melissa Gorga shared their firsthand experience, highlighting the trait most lacking in the construction industry: punctuality. "What I love about Chris and The Pool Boss is that they're just punctual," Joe Gorga noted. "When they say they're going to be there… they come and they start your job." For Marlboro & Colts Neck homeowners managing busy lives, that kind of reliability is not a bonus. It is a baseline requirement.
Unlike builders who subcontract critical phases to unfamiliar crews, The Pool Boss functions as a true design-build firm, owning every step of the project from concept through completion. For Marlboro & Colts Neck properties, that means navigating large parcel site planning and Monmouth County engineering requirements with a single accountable team rather than a revolving door of vendors.
Every project is built on three pillars: custom design tailored to the specific dimensions and style of the Marlboro & Colts Neck property; precision construction by specialists selected for their expertise in each phase of the build; and real-time communication through automated progress updates and live technician photos so homeowners are never left guessing.
Marlboro Township and Colts Neck Township represent Monmouth County's most expansive residential canvas, with many properties stretching across one to five acres of manicured grounds. Colts Neck in particular is known for its horse farms and equestrian estates, where pools are often designed as one element within a larger outdoor ecosystem that may include stables, paddocks, tennis courts, and guest houses. Monmouth County's permitting process for large-parcel pools involves detailed grading plans, stormwater management calculations, and coordination with the county engineer when driveway or right-of-way access is involved. The Pool Boss brings the large-format project management experience that Marlboro and Colts Neck properties require, delivering resort-caliber installations that complement the scale of these exceptional Monmouth County estates.
A pool is only as good as the care it receives over time. The Pool Boss understands that, which is why every Marlboro & Colts Neck installation comes with access to a full range of long-term support services:
The pool building industry has no shortage of companies that promise and underdeliver. The Pool Boss has set itself apart as the most trusted pool builder in Monmouth County by doing the opposite: committing to a schedule and keeping it, every time. "We treat these pools like they're ours," says founder Chris Argenziano, and the finished results across Marlboro & Colts Neck and beyond bear that out.
Whether the goal is a quiet escape or a backyard built for entertaining, Marlboro & Colts Neck homeowners who work with The Pool Boss consistently describe the same experience: stress-free, on schedule, and exactly what they imagined.
Ready to start your staycation? Visit thepoolbossnj.com to view the Bloomberg feature and schedule your consultation.
This post is an advertorial piece contributed by a Patch Community Partner, a local brand partner. To learn more, click here.
Colts Neck’s own Jacquie Lee, a Top 30 finalist on American Idol this season, says she found songwriting to be a happy place while growing up in a Jersey-Italian household that always seemed to be listening to music.Lee, who in 2013 made it to second place on The Voice, is back in the singing spotlight on this season of American Idol. Having wowed the judges with her rendition of Annie Lennox’s “I Put a Spell on You,” Lee made it through Hollywood Week in Nashville and is appearing in...
Colts Neck’s own Jacquie Lee, a Top 30 finalist on American Idol this season, says she found songwriting to be a happy place while growing up in a Jersey-Italian household that always seemed to be listening to music.
Lee, who in 2013 made it to second place on The Voice, is back in the singing spotlight on this season of American Idol. Having wowed the judges with her rendition of Annie Lennox’s “I Put a Spell on You,” Lee made it through Hollywood Week in Nashville and is appearing in the Top 30 in tonight’s episode, filmed in Hawaii. She will competing alongside fellow Jersey native Jake Thistle, also in the Top 30.
“I decided to go on American Idol for my inner child,” Lee tells New Jersey Monthly. “I’m just excited to be able to be on this platform.”
Lee says her family’s love for music ignited her passion for making it, citing her father’s Nicolette Larson CDs and Jersey artists like Lauryn Hill. Once, seeing Hill perform for MTV Unplugged, Lee says something in her soul “caught on fire,” she recalls. “I thought, That is an artist that is so authentic and just says what she needs to say.”
When she was 15, Lee auditioned for season five of The Voice, where she sang Amy Winehouse’s “Back to Black.” Her electrifying performance secured her a spot on Christina Aguilera’s team for the season, and she eventually placed runner-up to winner Tessanne Chin.
“Starting young has helped me find my voice and what I want to contribute into the world as an artist,” says Lee. “There were a lot of learning curves, and definitely moments that could have broken me, especially starting as a teenage girl.”
After The Voice, Lee was signed to a label while she was still in high school and began touring around the country. By the time all of her friends began going off to college, she was still following music. She struggled with industry pressures. “I was still searching for myself and who I was as an artist,” she recalls. “I felt like I was being pushed very fast in a certain direction, and…like I was getting boxed in before I knew who I was.” She came to realize that she wouldn’t pursue music if she couldn’t have “freedom of expression.”
After moving to Los Angeles and learning to navigate the industry as a young woman, Lee began to produce and mixmusic for herself rather than the pop circuit. She has since released four EPs, which draw influence from her favorite genres, including soul, jazz and indie rock.
“The beautiful part about being an artist is you get to shed so many layers of skin,” she says. “And it is really painful, but it’s also really cool, because you’re constantly growing and evolving into a better version of yourself.”
Lee’s newest endeavor? Uploading singing videos to YouTube, shot in one take as a way of capturing raw, real performances. The first video features an original song, “You’ve Got Time.”
“Just keep an eye on me,” Lee says. “You never know what’s coming around the corner for me.”
A proposal to rename a Monmouth County elementary school after President Donald Trump is drawing mixed reactions from residents.The idea was raised during the March 4 meeting of the Colts Neck Board of Education by board member Robert Scales. The district has two similarly named schools: Conover Road Elementary School, which serves grades three through five, and Conover Road Primary School, which serves students from pre-K through second grade. The proposal would apply to the primary school.“I think if we look at who our ...
A proposal to rename a Monmouth County elementary school after President Donald Trump is drawing mixed reactions from residents.
The idea was raised during the March 4 meeting of the Colts Neck Board of Education by board member Robert Scales. The district has two similarly named schools: Conover Road Elementary School, which serves grades three through five, and Conover Road Primary School, which serves students from pre-K through second grade. The proposal would apply to the primary school.
“I think if we look at who our true ally is and kinda who we’re modeling things after, the birthday of America, and someone who is contributed a great deal of time to this great town of Colts Neck, it would be our President Donald J. Trump,” Scales said during the meeting.
No formal action was taken at the meeting, but Scales said he would like to form a committee to explore the logistics of the proposal.
The district previously hosted Linda McMahon last fall as part of a tour highlighting American history in schools.
“I mean, I think he really hasn’t done anything of monumental importance for a school to be named after him,” said Mohammad Chater.
“I think it’s great. It’s all positive. Trump has really done a lot for our country. I’m 100% for it,” said Sonja Gregoire.
Others questioned whether a school should be named after a current political figure.
“I don’t think that things should be named for a sitting president. I mean, it’s all right to memorialize them after a while, but it seems like Trump wants everything in his area named for him, and I would vote against it,” said Joe Reinbold.
A proposal floated during a recent school board meeting in Colts Neck could make a Monmouth County elementary school the first in the nation named after President Donald Trump.During the March 4 meeting of the Colts Neck Board of Education, board member Robert Scales suggested forming an exploratory committee to examine renaming Conover Road Primary School the “Donald J. Trump Primary School.”If the idea were eventually approved, the Pre-K through second-grade school could become the first public school in the Unite...
A proposal floated during a recent school board meeting in Colts Neck could make a Monmouth County elementary school the first in the nation named after President Donald Trump.
During the March 4 meeting of the Colts Neck Board of Education, board member Robert Scales suggested forming an exploratory committee to examine renaming Conover Road Primary School the “Donald J. Trump Primary School.”
If the idea were eventually approved, the Pre-K through second-grade school could become the first public school in the United States named after Trump.
Scales framed the proposal as both a practical change and a symbolic gesture tied to the nation’s upcoming milestone anniversary.
“When you think about the nation, we have a birthday coming up. It’s 250 years,” Scales said during the meeting. “How can we celebrate that?”
“I’d like to form a committee to explore renaming the Conover Road Primary School to the Donald J. Trump Primary School.”
Scales told fellow board members the committee would study the logistics, cost and feasibility of renaming the building.
The district currently has two schools with nearly identical names — Conover Road Primary School and Conover Road Elementary School — which he argued can cause confusion for parents and residents.
The proposed renaming would apply to the primary school, which serves the district’s youngest students, while the elementary school serves grades three through five.
Scales also argued that the district should recognize leaders he believes have supported the community.
“Who truly is an ally of our district?” Scales asked during the meeting. “We don’t have a governor that is protecting us.”
In making his case, Scales noted that other presidents have had schools named in their honor — but said Trump has not.
“There are no schools in America named after Donald J. Trump, but there are 80 named after Barack Obama,” he told fellow board members.
Scales also suggested the timing could coincide with the country’s upcoming celebration marking 250 years since the signing of the Declaration of Independence.
He added that Trump has “contributed a great deal of time to this great town,” though he did not detail specific examples during the meeting.
If the board ultimately decides to move forward, they would have to consider existing policies governing how school buildings are named or renamed. Those policies typically require a formal review process and community input before any decision is made.
Some members of the community have already pushed back on the idea.
On resident wrote on social media that Donald Trump does not embody the "virtues we hope to instill in our children," instead, he insisted Trump "represents division over unity, grievance, overgrowth, personal loyalty over public responsibility."
Another resident raised potential security concerns over naming a school after Trump that could potentially put student's safety at risk.
The board did not immediately vote on forming the exploratory committee during the meeting.