It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Holmdel, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Holmdel, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Holmdel, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Holmdel, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497
The "star-spangled spectacular" will feature live music, dancing and more when it comes to Bell Works in June.HOLMDEL, NJ — Tickets are now on sale for America’s 250th Birthday Gala, a celebration of the nation’s semiquincentennial set to take place in Holmdel.On Thursday, June 25, at 6 p.m., the celebration will kick off with a cocktail hour, dinner, live music and dancing at Bell Works, county officials said.Proceeds from the event will benefit the Friends of the Monmouth County Parks, an ...
HOLMDEL, NJ — Tickets are now on sale for America’s 250th Birthday Gala, a celebration of the nation’s semiquincentennial set to take place in Holmdel.
On Thursday, June 25, at 6 p.m., the celebration will kick off with a cocktail hour, dinner, live music and dancing at Bell Works, county officials said.
Proceeds from the event will benefit the Friends of the Monmouth County Parks, an organization that supports the preservation and enhancement of the county’s park system.
“The gala promises to be a truly historic evening, bringing together leaders, residents, and friends of Monmouth County to honor our shared past and celebrate the bright future ahead,” said Christine Giordano Hanlon, Monmouth County Clerk and Co-Chair of the MonmouthNJ 250 Committee.
“As we commemorate America’s 250th birthday, this event will recognize the enduring spirit of patriotism and community that has defined Monmouth County since our nation’s founding.”
Early Bird tickets for the gala, available through April 17, are $150 per individual ticket or $1,250 for a table of 10.
After April 17, tickets will be $200 per individual ticket or $2,000 for a table of 10. Tickets can be purchased here.
“We hope to see representation from all 53 towns across Monmouth County at this historic event, as each municipality has played, and continues to play, a vital role in shaping and preserving our County’s rich history,” said Thomas Arnone, Monmouth County Commissioner Director and Co-Chair of the MonmouthNJ 250 Committee.
“This gala will be a special opportunity to come together as one county to honor our shared past, celebrate our present, and look ahead to the next 250 years of American democracy.”
The Monmouth County Board of County Commissioners established the MonmouthNJ 250 Committee in 2023 to help plan and coordinate events commemorating the 250th anniversary of the United States in 2026.
County Clerk Christine Hanlon and Commissioner Director Arnone serve as co-chairs of the committee.
To learn more about the MonmouthNJ250 Committee and upcoming events celebrating America’s 250th birthday, you can visit the MonmouthNJ250 website.
Bell Works is located at 101 Crawfords Corner Road, Holmdel.
On Saturday, February 21, 2026, the Greek School Parent Teacher Organization of Kimisis Tis Theotokou Greek Orthodox Church in Holmdel, New Jersey, hosted its annual Apokriatiko Glendi at the Grand Marquis in Old Bridge, an evening filled not only with music and laughter, but with meaning.Families, grandparents, parishioners, and friends gathered to celebrate Apokries together. Children ran excitedly between tables. Parents greeted one another warmly. Grandparents watched with quiet pride. Beneath the festive atmosphere was something ...
On Saturday, February 21, 2026, the Greek School Parent Teacher Organization of Kimisis Tis Theotokou Greek Orthodox Church in Holmdel, New Jersey, hosted its annual Apokriatiko Glendi at the Grand Marquis in Old Bridge, an evening filled not only with music and laughter, but with meaning.
Families, grandparents, parishioners, and friends gathered to celebrate Apokries together. Children ran excitedly between tables. Parents greeted one another warmly. Grandparents watched with quiet pride. Beneath the festive atmosphere was something deeper, a shared understanding that Hellenic identity thrives when faith, tradition, and community move forward side by side.
From the welcoming cocktail hour and carefully arranged raffle displays to the formal prayer that centered the evening, the Glendi carried both joy and intention. As the Orthodox faithful prepare to enter Great Lent, the celebration felt especially significant, a reminder that in our tradition, festivity and reflection are not opposites, but partners.
In his message to the parish, Archimandrite Avgoustinos Psomas reminded attendees that Apokries is more than celebration; it is a moment to give thanks and prepare the heart for renewal.
“Events like this are far more than celebrations,” he wrote. “They are expressions of love, sacrifice, and unity that strengthen the life of our parish and nurture the hearts of our children.”
His words resonated throughout the room. As the Church gently guides the faithful toward the Lenten journey, gatherings such as this offer families the opportunity to pause, reconnect, and renew their spiritual commitment together.
Apokries (Απόκριες), often called the Greek Carnival season, carries both ancient Hellenic roots and Orthodox Christian meaning. Derived from apo kreas — “abstaining from meat” — the season unfolds through Prophoni, Kreatini, and Tyrini, culminating in Kathará Deftéra, Clean Monday, the beginning of Great Lent.
While music and dancing mark the outward joy of the season, its deeper message is one of balance — celebration joined with gratitude, festivity paired with spiritual readiness.
That balance was beautifully reflected throughout the evening.
The success of the Glendi was made possible through the dedication of the Kimisis Greek School PTO Executive Board:
Helen Koufidis, President
Stephanie Fotinos, Vice President
Georgia Aravantinos, Secretary
Bill Bucco, Treasurer
In her message to families and supporters, President Helen Koufidis spoke from the heart.
“This beautiful celebration is more than a night of music, dancing, and joy; it is a reflection of the love, dedication, and strong sense of community that surrounds our children and our school,” she wrote.
She also recognized the essential role of families, sponsors, parishioners, and volunteers, those quiet pillars who ensure that the Greek School continues to pass forward not only language and culture, but identity itself.
One of the most moving moments of the evening was the performance of the Kimisis Greek School dancers. Watching the children take the floor, dressed in traditional attire, was to witness heritage in motion.
The beginner group — Christina Alaimo, Apollo Bucco, Kyra Karatzia, Stavroula Koukoumis, Niko Koukoumis, and Eva Lambrino.
Intermediate dancers — Maria Alaimo, Aretousa Aravantinos, Dionysios Aravantinos, Joey Bucco, Niko Fotinos, Christina Krimitsos, Katerina Lambrinos, Valentina Vasilakis, and Eliana Zayas.
The advanced group — Zoey Anastasatos, RJ Bucco, Anthony Dyer, Stavros Fotinos, Alexandra Horkheimer, Dimitri Koufidis, Marianna Koufidis, Melina Parameritis, and Panagiota Rexinis.
These were not simply performances. They were living affirmations that Greek language, Orthodox faith, and tradition remain alive, not as relics of the past, but as gifts carried forward.
As dinner was served and the dance floor filled, the most beautiful image of the night emerged: children dancing beside grandparents, parents applauding with full hearts, friends embracing as music carried across the room.
In communities across America, the preservation of Hellenic identity depends not only on schools or institutions, but on moments like these, when faith is honored, culture is lived, and the next generation sees its heritage not as something distant, but as something they are actively becoming.
Through legal action and strategic negotiation, Holmdel secures a 20% reduction in state housing mandates to prevent over-development.In towns like Holmdel, preserving community character while meeting state mandates is not an abstract policy debate - it is a responsibility we take seriously every day.New Jersey’s affordable housing mandates are among the most aggressive in the nation. Municipalities are required – under court-enforced obligations stemming from the state’s Mount Laurel doctrine – to re...
In towns like Holmdel, preserving community character while meeting state mandates is not an abstract policy debate - it is a responsibility we take seriously every day.
New Jersey’s affordable housing mandates are among the most aggressive in the nation. Municipalities are required – under court-enforced obligations stemming from the state’s Mount Laurel doctrine – to re-zone properties for affordable housing development.
Due to the egregious nature and overreach of this law, including its new unfair formula that imposes obligations for every decade into perpetuity, we felt we needed to take a bolder approach than Holmdel has ever taken before.
This approach was two-pronged:
1.Aggressively challenge the latest mandate through all available legal channels
2.Work to negotiate the mandate down while pursuing legal challenges
Simply put, we have asked the courts to stop the unfair treatment of the suburbs, while maintaining a failsafe to minimize the damage Trenton’s mandates could do to our town.
On the legal front, we joined 25 other towns in lawsuits challenging the 2024 Fair Housing Act (FHA). This effort began in 2024 and included Deputy Mayor Foster testifying in court on our behalf in 2025.Over the past several months, the coalition pushed for an injunction against the March 15 deadline to complete re-zonings.
Regrettably this request was rejected by the federal courts – all the way up to the United State Supreme Court. While this outcome was disappointing, we know that we took this to the highest court in the land before moving forward. It’s my job to fight for you and our town and we took this fight as far as the law allows.
While we were fighting the 2024 FHA in the courts, we simultaneously executed our plan to reduce the mandate. The state wanted us to add 133 new affordable units to Holmdel AND we had to account for another 31 that were left over from the previous mandate. For those that don’t know the particulars, when the state demands 164 affordable units, that basically means 820 new homes. This is because, for developers to make money (yes, you’re reading that right), they must build 4 market-rate homes for every 1 affordable.
So, we had quite a task in front of us.
Through aggressive negotiations, strategic planning, and extraordinary coordination amongst our team of lawyers, planners, and engineers we reduced the new mandate by 20%, down to 106 units.
That was the plan we just approved. And, due to the expertise that our town brought to those negotiations, we will NOT have to approve 4 market-rate homes for every 1 affordable. The mandate will be contained to two specific areas.
1.Within the new retirement and assisted living community at 23 Main Street, Holmdel will satisfy part of our obligation through Medicaid “credits” and some single-family townhomes dispersed within the development.
2.On Route 35 – in the area behind Kohl’s, we’ll be using land designated by a previous Township Committee for 80 units that are 100% dedicated to Trenton-mandated housing. This is a substantial reduction in density from the past Township Committee approval of 170 mixed market-rate and affordable units for the property.
If we do not take these steps right now, we would cede control of our town’s landscape to the state and developers – which is currently on display in two of our neighboring municipalities.
Holmdel has long been known for careful stewardship and thoughtful growth. That tradition continues today. We have fought where fighting was necessary. We negotiated where negotiation produced results. And we are planning responsibly to preserve what makes our town special.
As always, I encourage residents to stay engaged, attend meetings, and review the materials we share. Your input strengthens our process and improves our decisions. Together, we will manage Trenton’s mandates and protect the character of Holmdel for generations to come.