It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Holmdel, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Holmdel, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Holmdel, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Holmdel, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
732-526-2497
HOLMDEL, NJ — A new pickleball club has officially opened its doors in Holmdel.Jersey Pickleball Club, located on the lower level of Bell Works, recently held its Opening Day event and was joined by local residents and township officials, such as Mayor Brian Foster, for the opening.At the inaugural club, players can enjoy state-of-the-art pickleball courts, multiple membership options, and experienced staff to help players improve their game, officials said.Rental paddles and balls are provided to players at a nomi...
HOLMDEL, NJ — A new pickleball club has officially opened its doors in Holmdel.
Jersey Pickleball Club, located on the lower level of Bell Works, recently held its Opening Day event and was joined by local residents and township officials, such as Mayor Brian Foster, for the opening.
At the inaugural club, players can enjoy state-of-the-art pickleball courts, multiple membership options, and experienced staff to help players improve their game, officials said.
Rental paddles and balls are provided to players at a nominal cost, and private lessons are also offered for those who are interested, according to the club website.
Membership includes privileges such as advanced court time reservations, reduced hourly fees, discounts on clinics and lessons and more. Hours of operation are daily from 7 a.m. until 10 p.m.
“Get ready to experience the ultimate pickleball destination, designed for every level of play,” Bell Works said of the club in an online post.
According to the club website, Jersey Pickleball Club was founded by a team of sports-driven entrepreneurs dedicated to boosting pickleball’s popularity.
Director of Operations & Head Professional Thomas Dill leads the charge with “a commitment to offering top-notch playing conditions, complemented by events and tournaments for all to enjoy," officials said.
“Pickleball is more than just a sport — it’s a vibrant social movement. It seamlessly blends athleticism, entertainment, social interaction, and pure fun,” the club said on its website. "No wonder over 45 million people are engaged in playing pickleball today."
"At Jersey Pickleball Club (JPC), our mission is to offer state-of-the-art courts and membership opportunities that cater to everyone, regardless of their budget," the statement continued.
To learn more about Jersey Pickleball Club, you can visit their website.
Jersey Pickleball Club is located in Bell Works at 101 Crawfords Corner Road, Holmdel.
Indian Hill was among 11 schools recognized by the board at a recent meeting for being named 2025 Blue Ribbon Schools. See details:HOLMDEL, NJ — Indian Hill School was among 11 New Jersey schools recently recognized by the NJ State Board of Education for being named as 2025 Blue Ribbon Schools.On Wednesday, Indian Hill School was among nine New Jersey public schools and two non-public schools honored at the board’s meeting in Trenton.According to the NJ Department of Education, the Blue Ribbon Award recogni...
HOLMDEL, NJ — Indian Hill School was among 11 New Jersey schools recently recognized by the NJ State Board of Education for being named as 2025 Blue Ribbon Schools.
On Wednesday, Indian Hill School was among nine New Jersey public schools and two non-public schools honored at the board’s meeting in Trenton.
According to the NJ Department of Education, the Blue Ribbon Award recognizes schools that are either high-performing academically or making progress in closing achievement gaps among diverse student groups.
“New Jersey’s 2025 Blue Ribbon Schools demonstrate what is possible when educators, students, and communities work together to support academic growth and opportunity for all learners,” Education Commissioner Kevin Dehmer said.
“The Blue Ribbon distinction honors schools that stand out — whether through consistently high achievement or by making remarkable strides in closing opportunity gaps,” Dehmer continued. “We are proud to continue recognizing schools that strengthen how they serve all students and set a standard for success across our state.”
On Aug. 29, the U.S. Department of Education ended its longtime National Blue Ribbon Schools Program, officials said, which has since allowed individual states to choose whether to continue it at the state level.
For 2025, the NJ Department of Education is recognizing schools that were already selected prior to the U.S. Department of Education’s discontinuation of the program.
Based on this timeline, officials said the process for selecting schools followed previous practices.
The NJ Department of Education reviews data for all public schools in the state and nominates those that meet the eligibility criteria set by the U.S. Department of Education.
All public schools in the state are considered annually for Blue Ribbon nominations, officials said. Non-public schools are nominated by the Council of American Private Education (CAPE).
“On behalf of my colleagues on the State Board of Education, I congratulate the 11 schools being named 2025 New Jersey Blue Ribbon Schools,” State Board of Education President Kathy Goldenberg said.
“These schools have now been well recognized as incredibly high-performing institutions along with their students' exemplary work closing the achievement gap,” Goldenberg said. “This is a major accomplishment for these schools, their administrators and teachers, and, most importantly, our students.”
Indian Hill School celebrated its designation as a 2025 Blue Ribbon School at a special faculty meeting in late September. The other schools named as 2025 Blue Ribbon Schools include:
To learn more about the public and private schools receiving this year’s award, you can visit the NJ Blue Ribbon Schools website.
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This post is sponsored and contributed by Lam Manning Fernandez for BOE, a Patch Brand Partner.This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.Holmdel alum and physician draws on hometown roots and real-world experience to restore fiscal health and prepare students for a complex future.I first moved to Holmdel when I was 10. I was lucky to grow up in Holmdel when it was a top ten scho...
This post is sponsored and contributed by Lam Manning Fernandez for BOE, a Patch Brand Partner.
This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.
Holmdel alum and physician draws on hometown roots and real-world experience to restore fiscal health and prepare students for a complex future.
I first moved to Holmdel when I was 10. I was lucky to grow up in Holmdel when it was a top ten school district in New Jersey - the academic standards were high, driven by a strong parent community. Most people don’t get to say this, but some of the smartest and most accomplished people I know in life are my high school friends- they are physicists, engineers, physicians, journalists, architects, and musicians. What we all had in common was a strong educational background that honed us into exceptional critical thinkers and opened us up to new ideas, cultures, and experiences. By the time I graduated from Holmdel High in 1991, I was more than ready for the roads ahead.
I attended Columbia University, where I majored in Japanese. My first job was in the music industry; I worked for a Japanese music production company and played guitar in a number of different bands- rock bands, metal bands, new wave bands- I even appeared once on Japanese TV in the 90s in an R&B band.
That era came to an end with my mom’s illness and death. At that point, I pivoted. I went to Robert Wood Johnson Medical School and became a physician. Careers took us across the country, but about 10 years ago, my wife and I returned to Holmdel with a young family in tow. We came back for one reason: the schools. We wanted our kids to have the same incredible experience I had.
I’ve been watching the Board of Education since I moved back to Holmdel, and I can’t say I’ve seen leadership that honors the legacy of the district I knew. The projected $2.5 million budget gap threatens teachers, transportation, and academic programs, and is proof enough that we need a new direction. Coupled with ongoing teachers’ contract negotiations and significant disparities in academic performance from school to school within the district, there is a lot to address. More generally, today’s students face new challenges. Technology saturates their world, often at the expense of focus, resilience, and social skills. Rising anxiety, attention issues, and classroom disruptions are real. With AI quickly integrating into tech and software platforms, it’s important for schools to develop real working policies regarding its use. And it is vitally important that students are grounded in critical thinking skills first.
As a physician, my approach to problem-solving is clear: understand the issue at hand, look at the bigger picture, and make collaborative, data-driven decisions. I’d bring that same mindset to the BOE. My career is not just about seeing patients, though. I’ve also overseen the implementation of health software systems that involved many competing priorities and stakeholders, and measurable outcomes. These are projects with budgets in the hundreds of millions to near-billion-dollar range, which require multi-year planning, look-aheads, and constant revision. Those experiences taught me how to plan long-term, make tough choices, and deliver results.
Holmdel gave me an unmatched foundation. I learned how to think and succeed here. I learned how to learn here. I don’t think that going to college or medical school added much in those areas; I had it already. That’s why I’m running for the Holmdel Board of Education. This is my hometown, and I’m grateful for what it has given me. I’ve lived the Holmdel story as both a student and a parent, and I’d like to give back.
I’m ready to get our district’s financial health back on track, support teachers, strengthen academics, and ensure that our kids gain the critical thinking skills they’ll need to thrive.
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