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 Acupuncturists Middletown, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Middletown, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Middletown, NJ

Is Acupuncture in Middletown, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Middletown, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Middletown, NJ
 Best Acupuncture Middletown, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Middletown, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Middletown, NJ
 Facial Acupuncture Middletown, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Middletown, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Middletown, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Middletown, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness


At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Middletown, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Middletown, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Middletown, NJ
 Cosmetic Acupuncture Middletown, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Middletown, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.


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Wednesday, March 20

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20th Annual Highlands St. Patrick's Day Parade

Saturday, 2:00 pmMiddletown, NJ

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Wednesday, March 27

340 Apartments Proposed For Middletown's River Centre Office Park

MIDDLETOWN, NJ — First, luxury gym Life Time will open very soon in Middletown. And it may be followed by 340+ apartments across Newman Springs Road.There are some very big things happening at the intersection of Half Mile and Newman Springs roads, right by the on-ramp to the Garden State Parkway north and just off Exit 109 on the Parkway south.First, as everyone should know b...

MIDDLETOWN, NJ — First, luxury gym Life Time will open very soon in Middletown. And it may be followed by 340+ apartments across Newman Springs Road.

There are some very big things happening at the intersection of Half Mile and Newman Springs roads, right by the on-ramp to the Garden State Parkway north and just off Exit 109 on the Parkway south.

First, as everyone should know by now, luxury private gym Life Time plans to open there this spring. Construction is nearly complete, and Life Time said this winter they may open before the end of March. This is the new three-story private athletic club on Schulz Drive; it will have three indoor pools, two outdoor pools, indoor pickleball courts and a wine & liquor lounge.

And just reported today is that developer AvalonBay intends to build 340 apartments across Newman Springs, in the existing River Centre office complex. This was first reported in this Asbury Park Press article, but Mayor Tony Perry confirmed it Monday.

Perry said Avalon plans to build the apartments in the "back" of River Centre, and the units will back up to the Parkway North. He said the apartments will be built on what is currently mostly unused parking lots, but one small, 10,000-square-foot office building — currently used as the River Centre cafeteria — will have to be torn down.

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Perry assured the public that no woods or trees will have to be torn down for the new apartments. The new apartments will be built on what is currently empty parking lots.

AvalonBay asked Middletown's permission to build multi-family there a few years ago, and Middletown Township approved it in this redevelopment plan in September 2023. Previously, multifamily housing was not allowed there.

Avalon wants residential housing because River Centre, which they built in the late 80s, is having a hard time obtaining commercial office tenants.

"As many office parks have seen over the years, it's difficult to keep such large facilities fully leased up," Middletown's business administrator Anthony Mercantante told the Asbury Park Press Monday. "Companies are shrinking and the demand for massive office spaces like that are not as in demand as they used to be."

AvalonBay still needs final approval from the Middletown Planning Board; they may apply this February.

River Centre is also where Life Time Work just opened a co-working space: You can rent just a desk or a whole office there on either a yearly or month-to-month basis. Life Time Work membership starts at $429/month. Gym membership is not always included; it depends which package you have. Learn more here: https://work.lifetime.life/loc...

Keep reading: New Gym Life Time Middletown Will Open Sometime Before April (Jan. 2024)

Progress being made on new Trader Joe’s in Middletown, NJ

Earlier in 2023, it was announced that grocery chain giant Trader Joe's would be opening a new store in Middletown, NJ, making it a first for the large Monmouth County municipality.Trader Joe's has been in high demand in this part of the state. Until the new location opens, one of the nearest locations for Middletown customers is in Shrewsbury, NJ.Although you won't really find too many brand items, what you will see at Trader Joe's is a lot of high-q...

Earlier in 2023, it was announced that grocery chain giant Trader Joe's would be opening a new store in Middletown, NJ, making it a first for the large Monmouth County municipality.

Trader Joe's has been in high demand in this part of the state. Until the new location opens, one of the nearest locations for Middletown customers is in Shrewsbury, NJ.

Although you won't really find too many brand items, what you will see at Trader Joe's is a lot of high-quality, in-demand products. According to the company's website, you'll find "a store full of unique and interesting products, along with everyday basics, in the Trader Joe's label."

Trader Joe's prides itself on quality and will only sell the best of the best. It's one of the reasons why people love to shop for Trader Joe's products and one of the reasons why so many love the grocer (click here to learn more about them).

Not just a Jersey company, but a national one at that. Trader Joe's can be found in 42 other states coast to coast.

The company is also planning to open a handful of new stores in the near future. Three in particular have been announced on their website as of October 2023.

One location that's slated to open soon is in Bradenton, FL, with another in Queens, NY. But the third one is right here in New Jersey.

The new location will be in the same plaza as the old Middletown ShopRite, right next to Retro Fitness where the old Walgreens Pharmacy used to be.

And as of October 2023, quite a bit of progress has been made. The most notable change taking place is the removal of walls where the old Walgreens was located.

As you can tell, the construction crew is working quickly to get the old Walgreens transformed into the future Trader Joe's.

Not just on the front, but also along the side of the plaza.

This, however, might confuse some people. Is the building expanding? Why remove the side?

Although new construction can clearly be seen taking place behind the store, there's a perfectly logical reason why the side might be getting torn down as well.

Most likely, this simply has to do with the layout of a typical Trader Joe's store. It's very possible that as progress is made the side will either become windows or the new main entrance.

Townsquare Media reached out for further comment regarding the new Middletown location. What we can tell you at this time is that the new store is expected to open come 2024.

So for those who thought the grand opening would occur before the end of 2023, that doesn't appear likely. However, it's evident that progress is moving at a good clip, and that's great news for the citizens in and around Middletown.

One other thing we can share is that unlike Trader Joe's in Princeton, NJ, and Westfield, NJ, both of which sell liquor, the new Middletown location will not be selling alcohol.

We are expecting to hear more about the grand opening in the near future, however, and will let you know of any updates that come our way. We'll also let you know if we hear anything regarding hiring for the future location.

With that said, however, there is another major perk customers of the new Middletown Trader Joe's will be able to take advantage of.

Located in the front of the old Walgreens are a series of EV charging stations. Not just one spot, but a series of them.

Although the charging stations weren't installed by Trader Joe's, their customers would certainly be able to take advantage of them. Just plug in your EV and take your time shopping.

Again, 2024 is the anticipated opening for the new Trader Joe's in Middletown, with more updates to come.

LOOK: 50 Beloved Retail Chains That No Longer Exist

Stacker takes a look at 50 major retail chains that no longer exist and the reasons for their demise.

LOOK: These Are the 50 biggest retailers in America

Stacker compiled a list of the 50 biggest retailers in the country, using retail sales data from Kantar, provided by the National Retail Federation.

The above post reflects the thoughts and observations of New Jersey 101.5 Sunday morning host Mike Brant. Any opinions expressed are his own.

New Life Time Middletown/Red Bank Will Open Sometime Before April

MIDDLETOWN, NJ — What's the latest with the Life Time coming to Middletown/Red Bank?For those who don't know, Life Time-Middletown is the $40 million, three-story luxury fitness club currently under construction on Half Mile Road/Schulz Drive, right by the entrance to the Garden State Parkway.Construction is entering the home stretch, and the club is on track to open in the first quarter of 2024 (before April), a Life Time...

MIDDLETOWN, NJ — What's the latest with the Life Time coming to Middletown/Red Bank?

For those who don't know, Life Time-Middletown is the $40 million, three-story luxury fitness club currently under construction on Half Mile Road/Schulz Drive, right by the entrance to the Garden State Parkway.

Construction is entering the home stretch, and the club is on track to open in the first quarter of 2024 (before April), a Life Time spokeswoman told Patch in January.

Life Time is also opening a virtual co-working space directly across the street from the gym, called Life Time Work (331 Newman Springs Road, One River Center Building 3, Red Bank, NJ 07701).

Life Time Work in Middletown will open next Wednesday, Jan. 24, said the company spokeswoman. Take a tour of what their co-working space will look like.

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The Life Time Middletown will have (some of this is new, and has changed since last year):

It will also have yoga and Pilates studios and a cafe serving smoothies, healthy grain bowls, sandwiches and snacks.

The starting membership price is $249/month (plus enrollment fees), but membership dues will likely increase as the club gets closer to opening.

What The Middletown Life Time Health Club Will Be Like (March 2023)

At Life Time Work, you can rent the space on either a yearly or month-to-month basis; there are private offices, meeting spaces, WiFi and printing. The Life Time Work lounge membership pricing starts at $429/month, with membership to the health club included.

You can rent a whole private office, or just a single desk. Membership to the gym is not always included in Life Time Work membership; it depends which package members sign up for.

Life Time spokeswoman Natalie Bushaw said the company had the idea to add co-working space after they noticed more and more members bringing their laptops to the gym, and working from there.

"This is a great market," she previously said, referring to the greater Middletown area, including Holmdel, Rumson, Little Silver and Marlboro/Colts Neck.

Last March, this Patch reporter was invited by Life Time to tour their Montvale location, where we expected to see lots of super-fit women in yoga pants and bankers jogging on treadmills.

While there's nothing wrong with yoga moms or bankers, what surprised us most was how many kids were running about: Life Time markets itself as a health club for families and this appeared true. Moms and dads were dashing their kids in for swim lessons, and children ages 6-10 could be seen lining up for basketball. Life Time also runs its Ultimate Hoops basketball league for kids and adults, with a range of teams for all ability levels.

Lots of people were inside the club, ranging from teenagers to older adults in their 70s and 80s. Life Time had a healthy vibe. In the summers, their outdoor pools turn into sort of a beach club.

'Mean Girls,' Filmed Throughout NJ, Hits Theaters Friday

"Mean Girls," the 2024 musical version, and still produced by Tina Fey, was filmed all over NJ, including Middletown, Woodbridge and more:MIDDLETOWN, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.That's because nearly all of the movie was filmed in the Garden State.Mater Dei Prep, the Middletown Catholic school that closed in 2022, ...

"Mean Girls," the 2024 musical version, and still produced by Tina Fey, was filmed all over NJ, including Middletown, Woodbridge and more:

MIDDLETOWN, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.

That's because nearly all of the movie was filmed in the Garden State.

Mater Dei Prep, the Middletown Catholic school that closed in 2022, is where the bulk of the movie was made; filming took place there last March and April. Some Middletown residents will even appear as extras in the new movie.

Select theaters have “On Wednesdays We Wear Pink” early screenings at 7 p.m. this Wednesday — likely trying to copy the social media trend of people wearing all pink to see the "Barbie" movie last year.

And it's not just Middletown that will appear in the film. According to NJ.com, “Mean Girls” filmed throughout New Jersey, including at:

Here's the trailer:

Reneé Rapp and Megan Thee Stallion sing theme song "Not My Fault," part of the movie's soundtrack:

Why are so many movies, TV shows and commercials being filmed in New Jersey lately?

It's because Gov. Phil Murphy has dramatically increased movie and TV production in the state. His administration has given HBO, Netflix and Paramount hundreds of million in tax breaks to entice them to make movies in New Jersey.

The state gave Netflix up to $200 million in tax breaks to open what will be its largest filmmaking studio in the world in Oceanport, at the former U.S. Army base Fort Monmouth.

Murphy says movie and TV production will bring jobs to New Jersey.

Film crews took over Mater Dei in Middletown last spring

Film crews could be seen on the shuttered Mater Dei campus, on Church Street in Middletown, all throughout last March and April. Producers also asked Middletown residents to appear as extras — so you may see some local faces in the movie.

The studio is Paramount Pictures, and producers saw Mater Dei as the all-American high school where iconic Regina George and her team of Plastics ruled the earth — until new girl Lindsay Lohan decided to dish out some sweet teenage revenge.

Grant Wilfley agents held this casting call last February, where they asked Middletown residents to play high school students, teachers, jocks and skateboarders. They even said they were looking for suburban moms.

"We are looking for real people. This isn't L.A." said the agents last winter. "We want all types of people; we want authenticity. We want to represent what high school looks like in 2023."

'Mean Girls' Movie Musical Filming In Middletown In March And April (Feb. 2023)

How To Audition As An Extra In 'Mean Girls' Filming In Middletown (Feb. 2023)

Tina Fey wrote the original "Mean Girls" screenplay, which is based on Rosalind Wiseman's book "Queen Bees and Wannabes." This time "Mean Girls" is a musical, and it has some heavy hitters behind it: Fey and “SNL” producer Lorne Michaels are producers. Look for Fey to appear in the new movie as high school teacher Ms. Norbury. And "SNL" alum Tim Meadows will return to his role as Principal Duvall.

But the teenage actors are all new: Angourie Rice (of "Spider-Man") will play Lohan's role of Cady Heron; singer Reneé Rapp is queen bee Regina George, Bebe Wood is the new Gretchen Wieners and Indian-American actress Avantika Vandanapu will be Karen Shetty, the original role of ditzy Karen Smith, played memorably by Amanda Seyfried.


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