It's hard to deny that we live in a world where health issues seem to be increasingly common. From allergies that baffle doctors to chronic pain that never seems to go away, it's no secret that many individuals struggle to maintain good health. Respiratory issues, reproductive complications, and other conditions add to the mix, making it clear that we're all susceptible to some kind of malady.
Unfortunately, many modern doctors still believe that throwing pills at the problem or scheduling surgery is the best way to provide long-term relief. While certain serious conditions can warrant such extreme treatments, a large percentage of Americans are looking for something far less harmful and much more holistic. They're looking high and low for a reliable, well-studied solution that doesn't require time off work or sketchy pain medications.
At NJ Sports Spine & Wellness, one of the most effective and exciting treatments we've seen work for such patients is acupuncture in Deal, NJ - a modern take on an ancient treatment that has been used for thousands of years.
If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Deal, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Deal, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Deal, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.
Jersey City is due for a $50 million windfall after negotiating a new 40-year deal with the city’s Municipal Utilities Authority.The contract, which would keep the autonomous agency in charge of the city’s water and sewage systems, is expected to be introduced at Wednesday night’s City Council meeting. The franchise agreement would require the Municipal Utilities Authority (JCMUA) to pay $30 million within 90 days from the approval date, then $10 million in 2025 and 2026.That money would be paid in addition to...
Jersey City is due for a $50 million windfall after negotiating a new 40-year deal with the city’s Municipal Utilities Authority.
The contract, which would keep the autonomous agency in charge of the city’s water and sewage systems, is expected to be introduced at Wednesday night’s City Council meeting. The franchise agreement would require the Municipal Utilities Authority (JCMUA) to pay $30 million within 90 days from the approval date, then $10 million in 2025 and 2026.
That money would be paid in addition to the annual $23 million the agency pays the city as part of a 22-year agreement set to expire in 2027. The new contract will keep the MUA in charge of the city’s water supply until 2063.
City Business Administrator John Metro said at Monday’s caucus meeting the money from the MUA “will go toward existing bond debt that we have to draw down,” but he did not provide specifics. City spokeswoman Kimberly Wallace-Scalcione also declined to discuss how the extra funding will be spent.
“An agreement with (water company) Veolia” will provide the $50 million the MUA will pay the city, Metro said, but again no details were provided Monday. A spokesman for Veolia, which handles the billing side of the Jersey City water operations, declined to comment.
Wallace-Scalcione said Tuesday “MUA will work out a payment schedule with Veolia to satisfy the franchise agreement.” MUA Executive Director Jose Cunha could not be reached for comment.
She noted that the MUA is in “better financial shape to take on these negotiations than it was when the original agreement was made years ago,” in 1997. “Therefore, with the franchise agreement set to expire … we’re working proactively to have a new agreement in place that will benefit the city and taxpayers with little impact on the MUA.”
Metro said the deal will deal will have “minimal impact” on the rates consumers pay for water usage and Wallace-Scalcione added Tuesday that Metro “never said it will equate to a rate increase.”
Jersey City owns its own reservoir, located in Boonton and Parsippany, which is managed by the MUA. The MUA’s revenue includes residential water bills and fees for providing water to other cities, including Hoboken.
Downtown Councilman James Solomon asked Metro Monday if the annual franchise fee could be amended in the future. Metro said the city has amended the fee in the past, “basically, the ratables grow in the city and we go back to renegotiate for the continuation of services.”
“The one concern I have is just to make sure this doesn’t hurt us in the long run,” Solomon later said. “I am just making sure we are doing right to a future council 10 or 15 years down the line.”
JCMUA officials will speak about water rates at the next caucus meeting Oct. 10, the business administrator said.
Finance Director Carmen Gandulla told the council the city originally planned to make this agreement in 2020, but the COVID-19 pandemic put it on hold.
“The water usage went up,” Gandulla told the council. “We would’ve done this in 2020 but COVID …If you recall we couldn’t collect …”
Moratoriums on shutoffs of utilities like water, gas and electricity were placed in 2020 during the COVID-19 pandemic by Gov. Phil Murphy as many people began to lose their jobs when businesses shut down. Once the moratoriums ended on March 15, 2022, property owners were given an initial six-month grace period to catch up on payments.
An executive order was also in place requiring that all utilities offer a 12-month, no-payment-down, interest-free payment plan to customers before disconnecting service or imposing liens.
Labor Day 2023 is on Monday, Sept. 4.Several chains and franchises are offering free food and deals on Monday to get into the holiday spirit, according to RetailMeNot.com and The Krazy Coupon Lady.Here are some deals and freeb...
Labor Day 2023 is on Monday, Sept. 4.
Several chains and franchises are offering free food and deals on Monday to get into the holiday spirit, according to RetailMeNot.com and The Krazy Coupon Lady.
Here are some deals and freebies you can get on and around Sept. 4.
7-Eleven: Buy a small Slurpee drink, and get a free bottle of Vitaminwater xxx zero sugar. The chain is also offering deals on snacks: two pigs in a blanket for $3.49, plus 7-Select Tortilla Chips and mini donuts each for $1. You must make the orders through the 7NOW app and be a 7NOW Reward member to get the deals.
Auntie Anne’s: Purchase $30 in gift cards online and get $5 in Auntie Anne’s Rewards from now through Sept. 4.
Bar Louie: Get half-priced martinis from 10 a.m. to 3 p.m., mimosas for $2, and pitchers for $10 on Labor Day.
Carvel: Buy $25 in gift cards online, and get a $5 reward card from now through Sept. 22.
Cheesecake Factory: If you buy a $50 gift card online, you’ll get a $10 bonus eCard between now and Sept. 4.
Cinnabon: From now through Sept. 4, for every $30 you spend in gift cards, you will get $5 back in Cinnabon Rewards.
Firehouse Subs: You can get a free medium sub when you buy a medium or large sub, chips, and a drink in-restaurant on Sept. 4.
Hooters: At Hooters, if you order any 10 wings of your choice, you can get another 10 wings for free at participating restaurants. The offer is valid all of Labor Day weekend when you dine in.
Insomnia Cookies: Get free ice cream when you buy a 12-pack of classic cookies in-store or online from Sept. 1-4.
Jamba: If you spend $25 in gift cards, you’ll get a $5 reward card from Sept. 1-4.
KFC: You can buy 10 KFC nuggets for $5. You can also get the $20 Fill Up Box with four pieces of chicken on the bone, 12 nuggets, fries, four biscuits and four dipping sauces of your choice.
Krispy Kreme: Krispy Kreme is releasing a Strawberry Glazed Doughnut for purchase in-store and online from Sept. 1-4.
Mrs. Fields: Get 25% off select gift bundles from now through Labor Day.
TGI Friday’s: Get 25% off platters, party tray and family meal bundles with the code LABORDAY25. Dine-in customers can get reduced-price drinks, including $2 beers, $4 cocktails and $5 wines. Rewards members can also get free chips and salsa, as well as $3 off any appetizer.
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Katherine Rodriguez can be reached at nj.com/tips.
Amazon has cut the price of Apple AirTags to its lowest price in over a month.The deal offers a four-pack of ...
Amazon has cut the price of Apple AirTags to its lowest price in over a month.
The deal offers a four-pack of Apple AirTags for $85, instead of $100, for a savings of 14% off. That’s even cheaper than Prime Day (when they were $89).
This is the cheapest that Amazon has sold the Apple AirTags for since June.
Apple’s AirTags can be used to help locate lost items, including luggage, using the Find My app. The AirTags connect to an iPhone or iPad and can be found in locations further away from Apple’s Find My network.
The AirTags can be located by asking Siri for help or with a notification sound that plays when the devices are in the lost mode. They also have a battery life of up to one year and are IP67 water-resistant.
Shop for the Apple AirTags deal on Amazon here.
You can also check out more Apple markdowns on Amazon, including these:
Find even more discounts on Apple products from Amazon.
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Dawn Magyar can be reached at dmagyar@njadvancemedia.com. Have a tip? Tell us at nj.com/tips.
To get into the “holiday” spirit, several chains and franchises are offering free food and deals on Wednesday and beyond.Here are some of the deals and freebies you can get on and around July 19.7-Eleven: Get a Big Bite Hot Dog for just $1 on July 19.Love’s Travel Stops: Love’s Travel Stops & Country Stores are offering customers a free hot ...
To get into the “holiday” spirit, several chains and franchises are offering free food and deals on Wednesday and beyond.
Here are some of the deals and freebies you can get on and around July 19.
7-Eleven: Get a Big Bite Hot Dog for just $1 on July 19.
Love’s Travel Stops: Love’s Travel Stops & Country Stores are offering customers a free hot dog or roller grill item on July 19 to celebrate National Hot Dog Day. Note you can only redeem this offer through the Love’s Connect app, where customers can scan the barcode for the deal.
Nathan’s Famous: On July 19, Nathan’s Famous is offering hot dogs for five cents — its original price — from 11 a.m. to 1 p.m.
Philly Pretzel Factory: Get pretzel dogs for $1 at all Philly Pretzel Factory and Walmart locations on July 19.
Pilot Flying J: Members of this travel stop’s rewards program can get a buy one, get one free hot dog or grill item at the travel center. Shoppers must download the chain’s myRewards Plus app to redeem the offer.
Sonic: Get a Beef Chili Cheese Coney for $1.29 at select locations nationwide on July 19. You can purchase up to five Beef Chili Cheese Coneys per order.
Target: Target Circle Members can get 25% off Ball Park hotdogs on July 19.
The Original Hot Dog Factory: Even though National Hot Dog Day is on July 19, this hot dog chain is celebrating the holiday on a Saturday. On July 22, the chain is giving away free hot dogs across all locations between 12-4 p.m.
Whole Foods: Amazon Prime members can get 25% off hot dogs from July 12-18. The offer is valid in-store and online.
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Sam’s Club has extended its ...
Sam’s Club has extended its 50% off membership deal for two more months.
The deal from Sam’s Club gives the basic Club membership for $25 a year, instead of $50 a year, through September 30.
Sam’s Club’s basic Club membership provides access to all wholesale stores nationwide and perks, such as same-day delivery, fuel discounts, instant savings and bonus offers.
The $25 Club membership offer from Sam’s Club is available to new members and shoppers aged 18 or older. It will auto-renew at the end of one year, unless it is canceled at least 24 hours in advance.
Sam’s Club sells a range of discounted products, including groceries, home goods, clothing, electronics and everyday household essentials.
The retailer also offers a Plus membership for $110 a year. While not included as part of the 50% off promotion, the Plus membership includes additional benefits, such as 2% cash back on eligible purchases, free shipping, curbside pickup, early savings and pharmacy and optical savings.
Get the Club membership 50% off discount from Sam’s Club here.
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