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 Acupuncturists Highlands, NJ

If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:

  • Digestion
  • Hormones
  • Breathing
  • Muscles
  • Nerves & Brain
  • Sex & Libido
  • Body Circulation
  • Organs & Heart

In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.

Covering the Basics of Acupuncture in Highlands, NJ

Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.

These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.

In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.

Acupuncture Near Me Highlands, NJ

Is Acupuncture in Highlands, NJ Actually Legit?

One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.

Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:

  • Neck Pain
  • Back Pain
  • Post-Stroke Aphasia
  • Muscle Pain
  • Lactation Issues
  • Lower Back Pain
  • Asthma
  • Allergies
  • Vascular Dementia
  • More

Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.

What Happens During an Acupuncture Session at New Jersey Sports Spine & Wellness?

When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.

Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.

Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.

Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.

How Many Treatments Until Acupuncture Works?

This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.

During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.

Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.

What Conditions Are Treated with Acupuncture in Highlands, NJ?

There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.

Relief from Chronic Pain

Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.

That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.

When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.

 Fertility Acupuncture Highlands, NJ
 Best Acupuncture Highlands, NJ

Migraine Headache Relief

If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Highlands, NJ may be a viable solution if you have to endure migraines often.

A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.

The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.

Improved Sleep

For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.

A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.

Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.

 Acupuncture Clinic Highlands, NJ
 Facial Acupuncture Highlands, NJ

Better Recovery from Surgery

While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.

According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.

 Acupuncture Treatment Highlands, NJ

The Surprising Benefits of Supplementing Physical Therapy with Acupuncture

Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.

The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.

Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.

To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.

There are many benefits of combining physical therapy with acupuncture in Highlands, NJ, including the following:

  • Increased Range of Motion
  • More Effective Long-Term Pain Relief
  • Enhanced Tissue Repair & Healing
  • Better Response to Physical Therapy Due to Pain Reduction
  • Less of a Need for Pain Medications
  • Boosted Mood & Energy
  • Better Quality of Life Overall

You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.

 Acupuncture Therapy Highlands, NJ

Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.

It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:

  • Professional Athletes
  • Football Players
  • Soccer Players
  • Baseball Players
  • Construction Workers
  • Landscapers
  • Accountants and People Working Office Jobs
  • Public Officials
  • Police Officers
  • More

Combining Acupuncture with Chiropractic Care for Pain Relief and Wellness

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At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.

Chiropractic care and acupuncture in Highlands, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.

 Medical Acupuncture Highlands, NJ

What are the Benefits of Using Acupuncture with Chiropractic Care?

Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.

Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.

 Cosmetic Acupuncture Highlands, NJ
 Cosmetic Acupuncture Highlands, NJ

What Conditions Can Be Treated with Acupuncture and Chiropractic Care?

When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:

  • Sports Injuries
  • Headaches
  • Sciatica
  • Lower Back Pain
  • Neck Pain
  • Insomnia
  • Chronic Conditions Like Diabetes
  • More

Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.

The Premier Choice for Professional Acupuncture in Highlands, NJ

New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.

phone-number732-526-2497

Latest News in Highlands, NJ

12th Annual Chili Cook Off Coming To Proving Ground In Highlands, New Jersey

Who will take the crowns for the best chili this Sunday, February 25, 2024 from 3 to 7 p.m. in the Highlands Business District’s 12th Annual chili Cook-Off at Proving Ground on Shrewsbury Avenue In Highlands, New Jersey?My friend Joseph N. is hoping for a big win in the amateur competition. Joe and his wife Rosie competed last year and missed the People’s Choice award by just a hair. Not bad for passionate foodies.There will be two Chili...

Who will take the crowns for the best chili this Sunday, February 25, 2024 from 3 to 7 p.m. in the Highlands Business District’s 12th Annual chili Cook-Off at Proving Ground on Shrewsbury Avenue In Highlands, New Jersey?

My friend Joseph N. is hoping for a big win in the amateur competition. Joe and his wife Rosie competed last year and missed the People’s Choice award by just a hair. Not bad for passionate foodies.

There will be two Chili Cook Off contests. The “Professional” Cook Off (commercial) will begin at 4PM sharp and the “Amateur” Cook Off (residents) will begin promptly at 5PM.

According to the Highlands website:

There will be performances by bag pipe bands and Daly’s Irish Dancers. All proceeds will benefit the 2024 St. Patrick’s Day Parade, taking place on March 23th, 2PM, step off at Huddy Park Highlands, NJ. There will be two Chili Cook Off contests. The “Professional” Cook Off (commercial) will begin at 4PM sharp and the “Amateur” Cook Off (residents) will begin promptly at 5PM. Once the chili lovers have tasted all contestants’ chili, they will vote for their favorite and drop their ballot in the ballot box. The results will be tallied and the winners will be announced at 5:30 PM. Prizes will be awarded to the winner of each contest. In addition to the People’s Choice, there will be an independent panel of judges.

This venue has an elevator and is wheelchair accessible. For additional information, please call 732-291-4713.

Voted a top-rated waterfront restaurant in New Jersey

Proving Ground Water Front Dining has amassed a lot of awards over the last several years, including Asbury Park Press -Best Brunch, best Wings, and Best Happy Hour. Also nailing Open Table’s “Diner’s Choice Award” for 2019,2020, 2021,2022, and 2023.

There is a $10 entry fee and you are required to pre-register and make a minimum of 3 lbs of chili. Chili must be presented in a sanitary crock-pot or similar pot and served at a temperature of 180 degrees.

Chili tasting cups, spoons, and napkins will be provided. You must bring your own fixings such as cheese, scallions or any other garnish you wish to present with your sample. We recommend that you arrive at least 45 minutes prior to the start of the contest in order to set up your area. We will be registering a maximum of twelve Amateur Chili Cooks (residential) and twelve (Commercial) Chili Cooks.

If you are interested in entering, please complete the registration HERE and mail with $10 payment to HBP, St. Patrick’s Fundraiser, 140 Bay Avenue, Highlands, NJ 07732.

For additional information, please call 732-291-4713. Registration is CLOSED on February 21, 2024 at 11:00 PM, no exceptions.

Spectators can buy tickets here.

Highlands announces progress in its battle against flooding issues

Jones Creek Basin, Route 36 and Waterwitch, Highlands, is susceptible to stormwater runoff flooding. Photo courtesy Shore Grafx. HIGHLANDS — The Borough of Highlands has announced what it calls "significant progress" in its mission to address longstanding community-wide flooding issues. The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project represents a pivotal step forward in enhancing resilience and safety for residents a...

Jones Creek Basin, Route 36 and Waterwitch, Highlands, is susceptible to stormwater runoff flooding. Photo courtesy Shore Grafx.

HIGHLANDS — The Borough of Highlands has announced what it calls "significant progress" in its mission to address longstanding community-wide flooding issues. The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project represents a pivotal step forward in enhancing resilience and safety for residents and businesses and has recently been awarded with multi-million-dollar grant funding.

“Learning from the past, painstakingly accruing documentation, cooperating with a neighboring community, and maintaining a fierce determination to solve a 127-year-old problem has finally led to success," said Mayor Carolyn Broullon. "Since 1896, when the first home was built in Monmouth Hills, the Borough of Highlands has been negatively affected by stormwater runoff issues."

The Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project is a strategic initiative aimed at tackling recurring flooding problems that impact NJ Route 36, an emergency evacuation route, and the Borough’s downtown Bay Ave area serving the local community. The project focuses on implementing innovative stormwater management solutions and green infrastructure to bolster the community’s ability to withstand and recover from extreme weather events. By strengthening evacuation routes and mitigating flooding challenges, Highlands aims to safeguard not only its own population but also neighboring towns.

Grant applications have been submitted to various State and Federal programs to support this endeavor. In a letter received by the New Jersey Office of Emergency Management (NJOEM) last month, FEMA notified NJOEM that the Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project has been Identified for Further Review under the Building Resilient Infrastructure and Communities (BRIC) Fiscal Year 2022 Grant Program, indicating that the $12,193,960 grant requested is probable following potential requests for information by FEMA.

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“Over the past three years, Highlands and Monmouth Hills have worked collaboratively with the team at Colliers Engineering & Design to successfully be awarded the FEMA BRIC grant combining flood mitigation and green infrastructure,” added Mayor Broullon, expressing her gratitude. “This grant, which totals over $12 million, is the largest award Highlands has ever been given.” “We are very grateful to NJOEM and FEMA for their award contribution helping to protect the residents and communities of Highlands and Monmouth Hills,” said Ted Wilkinson, PE, CME, the project’s manager from Colliers Engineering & Design. “We look forward to working alongside our partners in creating a safer, flood-resistant environment with sustainable, green designs.

Highlands officials said they remain committed to addressing flooding challenges head-on and will continue to work tirelessly to secure the necessary funding to make the Highlands & Monmouth Hills Flood Mitigation and Green Infrastructure Project a reality.

Natural gas pipeline project in northern Highlands in limbo after judges' ruling

3-minute read David M. ZimmerNorthJersey.comA controversial natural gas pipeline project in the state's northern Highlands is in limbo after court officials nullified a key exemption to the region's strict development regulations.New Jersey Superior Court Appellate Division judges, in an opinion issued Thursday, invalidated an exemption to Highlands Pres...

3-minute read

David M. Zimmer

NorthJersey.com

A controversial natural gas pipeline project in the state's northern Highlands is in limbo after court officials nullified a key exemption to the region's strict development regulations.

New Jersey Superior Court Appellate Division judges, in an opinion issued Thursday, invalidated an exemption to Highlands Preservation Area regulations granted to the Tennessee Gas Pipeline Company for its East 300 Upgrade Project. New Jersey Department of Environmental Protection officials have previously issued the exemption on the grounds that the proposed $108 million compressor station in the Highlands Preservation Area in West Milford was a "routine upgrade" to the utility's existing pipeline system.

The $246 million East 300 Upgrade Project includes the installation of two new natural gas compressor units in Pennsylvania and Sussex County and the construction of an all-new compressor station complex in West Milford. Under development in a former quarry near Monksville Reservoir, the complex is due to include a 19,000-horsepower electric compressor, a 3,500-square-foot office with a septic system and a 69-kilovolt electrical substation, records show.

In taking court action, officials from environmental nonprofits, namely Food & Water Watch, the New Jersey Highlands Coalition and the Sierra Club, have contended that the construction project in West Milford is far from a routine upgrade. Those groups are seeking to have the project stopped entirely, citing concerns over the potential for pollution in New Jersey and beyond. If completed, the project would pump natural gas captured outside of the state to proposed new hookups in Westchester County, New York, through an agreement with Consolidated Edison, records show.

In their opinion on Thursday, judges from the Appellate Division said DEP officials need to reconsider whether the project is indeed a "routine upgrade" to the company's existing 300 Line natural gas pipeline. The court subsequently invalidated the project's Highlands Act exemption and remanded the matter back to the DEP for further review.

Although the court left the determination on whether the project is a routine upgrade to department officials, the judges in their opinion said state legislators in adopting the Highlands Act did not intend to "exempt any upgrade a utility might propose." The judges questioned the position of department and pipeline representatives in claiming the exemption for "routine maintenance and operations, rehabilitation, preservation, reconstruction, repair, or upgrade of public utility lines, rights of way, or systems" applies to a $108 million new construction project in West Milford that pipeline officials have often described as an "upgrade."

“The court referenced the preamble of the Highlands Act, which makes the case for protecting the exceptional natural resources of the Highlands, which were under grave threat due to uncontrolled sprawl development," said Elliott Ruga, the policy and communications director for the New Jersey Highlands Coalition. "The court redrew the line against major developments that the Highlands Act intended to stop."

In their ruling, the judges said pipeline representatives did not apply for a stay in the case and have been proceeding with the project “at their own risk." Representatives for the Tennessee Gas Pipeline Company's parent company, Kinder Morgan, said they had no comment on the recent court opinion or its impact on the East 300 Upgrade Project.

Gov. Murphy declares State of Emergency for waterlogged NJ

Gov. Phil Murphy implemented a state of emergency for all of New Jersey following heavy rain in the eastern part of the state on Friday.State offices, including all Motor Vehicle Commission locations, were also closed at 3 p.m.Hazardous conditions cited by the governor“Throughout the state, especially in the north and central regions, we are experiencing heavy rainfalls resulting in hazardous conditions, and the rainfall is expected to accelerate in many parts of the state over the next several hours,” Murp...

Gov. Phil Murphy implemented a state of emergency for all of New Jersey following heavy rain in the eastern part of the state on Friday.

State offices, including all Motor Vehicle Commission locations, were also closed at 3 p.m.

Hazardous conditions cited by the governor

“Throughout the state, especially in the north and central regions, we are experiencing heavy rainfalls resulting in hazardous conditions, and the rainfall is expected to accelerate in many parts of the state over the next several hours,” Murphy said in his statement.

“Flooding remains a significant concern due to the heavy rains much of the state already experienced this week. Residents should stay off the roads, remain alert, and follow all safety protocols.”

What is a 'state of emergency'?

The state of emergency does not close roads, require that residents remain in their homes or employers send their workers home early.

Helps with cleanup from the rain

The declaration authorizes the governor to speed up assistance from state agencies to where it is needed and allows the director of Emergency Management to make "resources available for rescue, evacuation, shelter and essential commodities activate and coordinate the preparation, response and recovery efforts for the storm with all county and municipal emergency operations and governmental agencies," according to the state OEM.

It also helps the state get federal assistance for cleanup from the storm.

Weekend forecast from Dan Zarrow

New Jersey 101.5 Chief Meteorologist Dan Zarrow said the heavy rain will dial back to showers Friday night and move a little further west by Saturday morning.

"It's still looking good to dry out completely by noon Saturday, at the latest," Zarrow said.

That time I hit a deer with the NJ 101.5 big yellow van during rut season

Deer can be dangerous on our roadways in New Jersey. Not just during rut season, but any time of year. Here's my story of when I hit one while driving the New Jersey 101.5 big yellow van.

Which NJ college campuses have more women than men?

New Jersey colleges & universities have seen an average of 40-thousand more women than men as undergraduates, in recent years. State data does not include a non-binary gender category. Here's how fall 2022 enrollment stacked up on NJ campuses.

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