If you're new to holistic healing, acupuncture may seem intimidating. You might be wondering how needles pressed into your skin could possibly make you feel better. Wouldn't someone pushing a needle into your back be painful? As it turns out, acupuncture is far from painful and is quickly becoming one of the most sought-after treatments for chronic pain and for regulating issues relating to:
In fact, acupuncture has been studied and practiced for over 2,500 years and, more recently, has been researched and supported by many scientific studies. While acupuncture may not be a "miracle" treatment for every type of pain or condition, it has been shown to be effective in treating a wide range of issues, from depression and allergies to morning sickness and cramps.
Acupuncture is a therapy in traditional Chinese medicine (TCM) that aims to balance the body's energy, called qi, which flows through pathways called meridians. This balance is crucial for overall wellness, as disruptions to qi can lead to health concerns. According to TCM, inserting small stainless-steel needles into specific points called acupoints along the meridians can help rebalance the flow of qi and restore overall health.
These acupoints are believed to release certain chemicals when stimulated, which can trigger an immune response and promote physiological homeostasis. Recent research suggests that this therapy may help alleviate symptoms of various health ailments.
In fact, the National Institute of Health conducted a survey on complementary health approaches, revealing that acupuncture usage in the United States has increased by 50 percent between 2002 and 2012. As of 2012, 6.4 percent of American adults have reported using acupuncture as a form of treatment.
One of the most common questions from new patients interested in acupuncture typically revolves around whether it really works or whether it's all "new age" malarky. We get it - for most folks, the thought of inserting stainless-steel needles into one's back, arms, or neck sounds loony. However, with the ever-increasing popularity of acupuncture in New Jersey and other locations, numerous studies centering on acupuncture's effectiveness have taken place.
Extensive research has been conducted on the effectiveness of acupuncture for various conditions. A February 2022 analysis published in the BMJ, which evaluated over 2,000 scientific reviews of acupuncture therapies, revealed that acupuncture's efficacy is strongest for:
Additionally, according to the National Institutes of Health (NIH), acupuncture is most effective for pain relief in cases of chronic conditions such as osteoarthritis, lower back pain, and tension headaches. Additionally, a review of 11 clinical trials found that acupuncture may also alleviate symptoms associated with cancer treatment, as noted by the NIH.
When meeting with your acupuncturist for the first time, they will discuss your condition with you before conducting a physical examination to identify areas of your body that might respond to acupuncture. The needles used in acupuncture are incredibly thin, sterile, and disposable, with your acupuncturist inserting them at different depths ranging from a fraction of an inch to several inches.
Acupuncture needles are less painful than medical needles used for vaccines or blood draws. This is because acupuncture needles are thinner and solid, not hollow. During the treatment, you may experience some muscle sensations like dull aches or tingling.
Your practitioner will ask you to report any deep heaviness or numbness, which are positive signs that the treatment is working. Depending on the condition you're treating and the supplemental treatments you're undergoing, like physical therapy, acupuncture needles will remain in place for several minutes or up to 30 minutes.
Once your first acupuncture treatment is finished, it's normal to feel extra relaxed and calm. For that reason, some patients like to arrange for a ride home after their first or second session. With that said, you shouldn't experience much pain at all, and it's quite possible for you to return to work after acupuncture.
This is another common question that we get at New Jersey Sports Spine & Wellness. The simple answer is, "It depends." While we understand that that's not a satisfying answer for some, it's important to understand that every patient is different. Everyone has different bodies and, by proxy, different bodily conditions and issues that need to be addressed.
During your initial consultation at our office, your licensed acupuncturist will go over your needs and goals as it relates to acupuncture therapy. Once your therapist has a good sense of the scope of your needs, they can give you a loose idea of how many sessions you'll need.
Generally speaking, most patients have appointments once a week. Others may require more or less frequent sessions. It's important to note that the full benefits of acupuncture may not be immediately evident after the first or even the second session. It's common for normal patients to undergo up to five treatments to realize the full benefits of acupuncture.
There's no question that acupuncture is more popular than ever as a non-invasive, non-addictive way to reclaim balance and well-being. But what types of conditions can this traditional therapy help alleviate in the modern world? Advances in acupuncture techniques and applications have resulted in some very promising benefits.
Did you know that regular acupuncture treatments can help reduce the pain associated with osteoarthritis? In May 2017, a meta-analysis was published, which studied approximately 18,000 patients with chronic pain, such as low back, neck, and shoulder pain, knee OA, and headache or migraine. The analysis found that the benefits of acupuncture therapy in reducing pain lasted for more than 12 months.
That's wonderful news for athletes and other people who push their bodies daily to accomplish goals or bring home money for rent and bills. In fact, many medical experts consider acupuncture as a viable option for managing chronic pain in conjunction with traditional methods like physical therapy and chiropractic care. The idea behind this approach is that acupuncture may trigger the body's natural healing response to alleviate pain.
When a licensed acupuncturist in New Jersey inserts an acupuncture needle, it penetrates your fascia, a connective tissue that wraps around your organs and muscles. Like a slight tickle on your arm, your body realizes that something is happening and responds by delivering lymph fluid, blood, and other important nutrients to speed up healing in affected areas like your knees, back, neck, joints, and more.
If you're like other people who suffer from migraines, you know that once one of them hits, it can be next to impossible to function properly throughout the day. Fortunately, acupuncture in Edison, NJ may be a viable solution if you have to endure migraines often.
A study conducted in 2009 by the Center for Complementary Medicine at the University of Munich analyzed 11 studies involving 2,137 patients who received acupuncture treatment for chronic tension-type headaches. The researchers concluded that acupuncture could be an effective non-pharmacological solution for frequent headaches.
The study compared the effects of acupuncture sessions with sham acupuncture and no treatment at all. Both groups that received acupuncture treatment, whether needles were placed randomly or strategically, reported a reduction in headache symptoms, while the control group reported no change. The group that received real acupuncture treatment also reported a decrease in the number of headache days and intensity of pain in a follow-up survey.
For individuals who struggle with insomnia and other sleep disturbances, acupuncture is a promising therapy. Although sedatives are commonly prescribed for insomnia, long-term use can lead to negative side effects such as dependence and excessive drowsiness.
A study conducted on 72 participants and published in Sleep Medicine in 2017 found that individuals who received acupuncture three times a week for four weeks experienced significant improvements in sleep quality and anxiety compared to those who received sham acupuncture.
Similarly, a review of 30 randomized, controlled trials found that acupuncture was more effective in improving sleep quality and daytime functioning than sham acupuncture.
While many patients choose acupuncture as a way to avoid surgery altogether, those who need surgery also use it for improved recovery. Because, at the end of the day, recovering from surgery is no easy feat. Patients may experience various symptoms such as nausea, vomiting, pain around the incision, restlessness, sleep troubles, constipation, and sore throat.
According to Johns Hopkins Medicine, healthcare providers may use acupuncture as a way to alleviate some of these symptoms and help with healing. A study published in Integrative Cancer Therapies in January 2017 involving 172 participants found that patients who received acupuncture after surgery reported significant improvements in sleep, anxiety, pain, fatigue, nausea, and drowsiness.
Did you know that supplementing physical therapy with acupuncture and vice versa can have profoundly beneficial effects for patients in New Jersey and across the country? If you're like most, chances are you didn't.
The truth is that acupuncture and physical therapy have both been proven effective in reducing pain and inflammation. While many people view them as separate methods, combining the two modalities can produce a synergistic effect that enhances pain relief and delivers long-lasting benefits to patients.
Physical therapists work with patients of all ages and abilities, from children to elderly adults, to help them overcome physical limitations and improve their quality of life. At NJ Sports Spine & Wellness, our physical therapists help treat a wide range of conditions, from neck pain and spinal cord injuries to back pain and arthritis.
To effectively reduce pain and treat tissue injury, a combination of acupuncture and physical therapy can be very helpful. Acupuncture helps to reduce inflammation and release muscle tightness and trigger points, allowing the patient to better receive manual therapy or exercise-based physical therapy techniques. In doing so, acupuncture can actually create a window of time that allows your body to respond better to other treatments at New Jersey Sports Spine & Wellness, such as physical therapy and chiropractic care.
There are many benefits of combining physical therapy with acupuncture in Edison, NJ, including the following:
You may be wondering, "Are there any studies showing these benefits?" As it turns out, there are many. One such study, published on the NIH's website, was conducted on patients suffering from frozen shoulder.
Patients who received acupuncture experienced a significant reduction in pain, while those who underwent physical therapy saw an improvement in range of motion. However, the best outcome was observed in patients who received a combination of both treatments, with reduced pain, increased their range of motion, and improved quality of life. This study highlights the potential benefits of using acupuncture and physical therapy as complementary treatments for frozen shoulder.
It makes sense, then, that people from all walks of life are combining acupuncture with chiropractic treatments at New Jersey Sports Spine & Wellness, including:
At New Jersey Sports Spine & Wellness, our doctors, practitioners, occupational therapists, and physical therapist specialize in a range of therapies and treatments. Much like physical therapy and acupuncture, combining chiropractic care with acupuncture therapy gives patients a new way to reclaim their mobility, reduce chronic pain, and maintain a healthy quality of life.
Chiropractic care and acupuncture in Edison, NJ are natural healing practices that don't rely on drugs to improve the body's health. They focus on correcting imbalances in the body's structural and supportive systems, promoting natural healing, and ultimately leading to better health. These practices have a proven track record of helping patients improve their quality of life and overcome physical difficulties.
Integrating chiropractic and acupuncture as a dual-modality treatment offers the most efficient solution for removing blockages from the body, promoting balance, and accelerating healing. Rather than using these treatments sequentially, a combined approach allows for maximum benefits at one time.
Chiropractic targets subluxations in the nervous system through manual adjustments, facilitating the central nervous system to promote healing, while acupuncture removes blockages that may hinder the body's internal balance. Together, these treatments work synergistically to optimize energy flow and restore harmony in the body.
When our physical well-being becomes imbalanced, and our innate healing mechanisms are compromised, illnesses can manifest. The integration of acupuncture and chiropractic practices can effectively address a wide range of health conditions that they individually target, such as:
Curious if combining chiropractic care or physical therapy with acupuncture is right for your body? The best way to find out is to make an appointment at our sports rehab clinic in New Jersey. Once our team of medical professionals has a chance to evaluate your conditions, we can explore the best options to provide the most relief in the shortest amount of time possible.
New Jersey Sports Spine & Wellness consists of a team of athletic trainers, chiropractors, occupational therapists, physical therapists, and other professionals. We're very proud and passionate about caring for our patients, many of whom are suffering from debilitating conditions like back and neck pain, plantar fasciitis, sports-related injuries, and more. If you're trying to get on the road to pain relief and recovery, acupuncture may be the non-surgical solution you need to reclaim your life. Contact our office today to learn whether this exciting treatment is right for you.732-526-2497
What do an ‘80s rock star, Fats Waller and a fairy godmother have in common?Plays-in-the-Park this summer!Middlesex County’s Plays-in-the Park, a tradition for more than six decades, will offer performances of "Rock of Ages," "Ain’t Misbehavin'" and "Cinderella" at the Stephen J. Capestro Theatre in Roosevelt Park in Edison.Artistic Director Margaret Davis said the casts and crews have been hard at work in rehearsals, bringing to life the three shows "th...
What do an ‘80s rock star, Fats Waller and a fairy godmother have in common?
Plays-in-the-Park this summer!
Middlesex County’s Plays-in-the Park, a tradition for more than six decades, will offer performances of "Rock of Ages," "Ain’t Misbehavin'" and "Cinderella" at the Stephen J. Capestro Theatre in Roosevelt Park in Edison.
Artistic Director Margaret Davis said the casts and crews have been hard at work in rehearsals, bringing to life the three shows "that are guaranteed to captivate and enthrall."
"Whether you are a seasoned theater-goer or a first-time attendee, I guarantee that this season of Plays-in-the-Park will leave you spellbound," she said.
From June 14-24, "Rock of Ages" will take audiences on a journey to late 1980s Hollywood when big bands, big guitars and even bigger hair ruled the day. Aspiring rock star (and resident toilet cleaner) Drew battles the big developers who want to turn everyone’s favorite Sunset Strip venue into a strip mall. As he joins forces with Sherri and the gang to save the fabled club, songs from the era shine. The Tony Award-nominated Broadway musical features the hits of bands including Styx, REO Speedwagon, Pat Benatar, Twisted Sister and more.
Head to the Harlem Renaissance of the 1920s and 1930s as "Ain’t Misbehavin'" takes the stage from July 5-15. A sassy, sultry musical celebrating the legendary jazz great Fats Waller, the 1978 Tony Award-winning Best Musical is one of the most popular revues of all time. The show evokes the delightful humor and infectious energy of Waller with a versatile cast who struts, strums and sings the songs he made famous in a career that ranged from uptown clubs to downtown Tin Pan Alley, over to Hollywood and concert stages across US, Canada and Europe.
A lost slipper will be a major concern from July 26-Aug. 5, as "Cinderella" takes us to the ball to reminds everyone that that dreams really do come true. In this contemporary Broadway adaptation, Rogers and Hammerstein’s score soars with favorite songs including, "In My Own Little Corner," "Ten Minutes Ago," "Impossible/It’s Possible" and more. The hilarious and romantic libretto is a retelling of the classic tale of the little girl of the cinders who transforms into the most enchanting princess in the land and captures the heart of the handsome prince, while her evil stepmother wreaks havoc every step of the way.
In partnership with REPLENISH, Plays-in-the-Park will be collecting nutritious food for residents in need throughout the season. Audiences are asked to bring a non-perishable food item when attending performances.
The box office opens at 5:30 p.m. and patrons are admitted to the seating area immediately after purchasing tickets. All shows start at 8 p.m. The box office closes at 8:30 p.m. each show night. There are no Sunday shows this season. Audience members should bring is a lawn chair. Plays-in-the-Park is located at 1 Pine Drive in Roosevelt Park in Edison.
Tickets are $8 per adult and $5 per senior citizen 60 and over. Children 12 and under enter for free. In the case of inclement weather, save the ticket stub as it allows the holder to see another performance during the season.
Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.
A house in Edison that sold for $947,500 tops the list of the most expensive real estate sales in Edison area between March 20 and March 27.In total, 28 real estate sales were recorded in the area during the past week, with an average price of $535,854. The average price per square foot ended up at $343.The prices in the list below concern real estate sales where the title was recorded during the week of March 20 even if the property may have been sold earlier.10. $600,000, single-family home at 127 Lamar Avenue...
A house in Edison that sold for $947,500 tops the list of the most expensive real estate sales in Edison area between March 20 and March 27.
In total, 28 real estate sales were recorded in the area during the past week, with an average price of $535,854. The average price per square foot ended up at $343.
The prices in the list below concern real estate sales where the title was recorded during the week of March 20 even if the property may have been sold earlier.
The property at 127 Lamar Avenue in Edison has new owners. The price was $600,000. The house was built in 1984 and has a living area of 1,625 square feet. The price per square foot is $369. The deal was finalized on Mar. 6.
The sale of the single family residence at 152 Edison Avenue in Edison has been finalized. The price was $610,000, and the new owners took over the house in January. The house was built in 1981 and has a living area of 2,115 square feet. The price per square foot was $288. The deal was finalized on Jan. 4.
The property at 8 Augusta Avenue in Edison has new owners. The price was $652,500. The house was built in 1968 and has a living area of 2,128 square feet. The price per square foot is $307. The deal was finalized on Mar. 7.
The 1,164 square-foot single-family home at 3 Brida Court, Edison, has now been sold. The transfer of ownership was settled in March and the total purchase price was $685,000, $588 per square foot. The house was built in 1989. The deal was finalized on Mar. 3.
The sale of the single-family residence at 125 Highland Avenue, Edison, has been finalized. The price was $691,000, and the house changed hands in March. The house was built in 1930 and has a living area of 866 square feet. The price per square foot was $798. The deal was finalized on Mar. 2.
The 1,029 square-foot detached house at 90 Oakland Avenue in Edison has now been sold. The transfer of ownership was settled in March and the total purchase price was $718,000, $698 per square foot. The house was built in 1922. The deal was finalized on Mar. 7.
A sale has been finalized for the detached house at 32 Russell Avenue in Edison. The price was $720,000 and the new owners took over the house in March. The house was built in 1950 and the living area totals 1,989 square feet. The price per square foot ended up at $362. The deal was finalized on Mar. 6.
A sale has been finalized for the single-family home at 331 Eighth Avenue in Edison. The price was $775,000 and the new owners took over the house in February. The house was built in 1959 and the living area totals 2,636 square feet. The price per square foot ended up at $294. The deal was finalized on Feb. 24.
The property at 49 Roxy Avenue in Edison has new owners. The price was $855,000. The house was built in 1981 and has a living area of 2,976 square feet. The price per square foot is $287. The deal was finalized on Mar. 3.
The property at 3 Bellavista Court in Edison has new owners. The price was $947,500. The house was built in 2000 and has a living area of 3,108 square feet. The price per square foot is $305. The deal was finalized on Mar. 6.
Real Estate Wire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
With air quality a concern, here are tips on how to stay safe and check the conditions in your area as Canadian wildfires burn:EDISON, NJ — The smoke from wildfires in eastern Canada continues to hit New Jersey, leaving the air unhealthy to breathe. In Edison and Metuchen, the air reached "very unhealthy" levels on Thursday, according to officials.Vulnerable people — including those with heart or lung disease, older adults, children and teens — should avoid outdoor physical activity, while all othe...
EDISON, NJ — The smoke from wildfires in eastern Canada continues to hit New Jersey, leaving the air unhealthy to breathe. In Edison and Metuchen, the air reached "very unhealthy" levels on Thursday, according to officials.
Vulnerable people — including those with heart or lung disease, older adults, children and teens — should avoid outdoor physical activity, while all others should take significant precautions.
The New Jersey Department of Environmental Protection issued an Air Quality Action Day for fine particulates — a "Code Red" through the end of Thursday and a "Code Orange" for Friday.
That means officials are expecting the air quality to remain unhealthy on Friday, a major concern for sensitive groups.
"Levels of fine particulates will remain in the unhealthy category through the daytime hours today due to the wildfire smoke from eastern Canadian wildfires," the state agency said.
The frequency, extent and severity of wildfires mark important indicators of climate change, environmental officials say. The peak of the nation's wildfire season is also occurring earlier — peaking in August from 1984-2001 and then in July from 2002-20, according to research from the U.S. Environmental Protection Agency.
Here's How You Can Monitor Air Quality
AirNow.gov reports air quality using the official U.S. Air Quality Index (AQI). They have air-quality data from around the country. On Thursday morning, the air quality in Edison and Metuchen reached "very unhealthy" level.
Air quality alerts depend on a number of factors. They include the detection of fine-particle pollution — or "PM 2.5" — which is known to irritate the lungs.
On Thursday morning, the township and borough had a particulate matter level of 234 around 8 a.m. The "very unhealthy" levels fall between 201 and 300. A level above 300 is deemed “hazardous.”
Here's the AQI scale:
Edison opened the Council chambers to people seeking respite from the unhealthy air. Meanwhile, Metuchen Mayor Jonathan M. Busch along with borough officials asked youth sports leagues to consider rescheduling outdoor events.
What Does The Forecast Say:
According to the National Weather Service, the smoke should thin out somewhat by Thursday, but the northwest flow will intensify in the afternoon with smoke and haze. The smoke could thicken again overnight, the agency predicted.
Friday morning will be the best window of the day for outdoor plans as a late morning stray shower can precede the greater risk for scattered showers/storms in the afternoon. A quiet and dry weekend is excepted to follow
Guidance For Staying Safe
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With the updated services from NJ Local Marketing, Edison SMB owners can get professionally created branded content that leverages local SEO practices to increase their business's online visibility.More information is available at https://www.njlocalmarketing.com/seo-company-in-njThe company's content marketing services are ideally suited for owners of small to medium-sized businesses as it allows them to leverage hyper-local servic...
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The team at NJ Local Marketing has a unique understanding of this marketing strategy and can develop content that not only uses this concept but also builds an SMB's authority in their industry.
When developing content, the marketing firm's team researches the topics and queries a client's ideal prospective customers will search for. Using this information, they can create branded articles and reports that answer these common questions, thereby giving a business's added value to new customers.
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Based in Old Bridge, NJ Local Marketing's team has several years of experience working with businesses of all sizes. The firm's services are available to SMB owners throughout the New Jersey region, including Trenton, Elizabeth, Paterson, Newark, and New Brunswick as well as the previously mentioned Edison township.
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EDISON, NJ — On Tuesday U.S. News & World Report released the 2023-2024 Best High Schools rankings. And Edison's J.P. Stevens High School did well on the list.The high school was ranked 27th in the state. With an overall score of 96.87/100, J.P. Stevens was ranked 554 nationally.The AP participation rate at John P. Stevens High School is 62 percent. The total minority enrollment is 92 percent and 8 percent of students are ...
EDISON, NJ — On Tuesday U.S. News & World Report released the 2023-2024 Best High Schools rankings. And Edison's J.P. Stevens High School did well on the list.
The high school was ranked 27th in the state. With an overall score of 96.87/100, J.P. Stevens was ranked 554 nationally.
The AP participation rate at John P. Stevens High School is 62 percent. The total minority enrollment is 92 percent and 8 percent of students are economically disadvantaged, according to the report.
Total enrollment is 2,603, with a student-teacher ratio of 16:1.
Meanwhile, the school district's second high school, Edison High School, ranked 156th in New Jersey. The AP participation rate at the school is 30 percent. The total minority enrollment is 79 percent and 25 percent of students are economically disadvantaged.
The top 42 schools in New Jersey also cracked the top 1,000 nationally. All told, there were 476 Garden State high schools on the U.S. News list. To see the top 100 public high schools in New Jersey click here.
In general, the highest-ranked schools had students who performed well on state assessments for math, reading and science, U.S. News said. They also performed strongly in meeting the needs of underserved students, including those who are Black, Hispanic or from low-income households. The schools had a breadth of curriculum offerings and high graduation rates, and their students performed well on Advanced Placement and International Baccalaureate exams.
U.S. News said eleven of the top 20 ranked schools were charter or magnet schools.
In national rankings, the top five schools are, respectively: The Early College at Guilford, Greensboro, North Carolina; Signature School at Evansville, Indiana; The School for Advanced Studies in Miami; The Davidson Academy of Nevada at Reno; and Thomas Jefferson High School for Science and Technology at Alexandria, Virginia.
Families can use the annual rankings to compare schools at the national, state and local levels on factors such as academic performance, graduation rates and college readiness, according to a news release. U.S. News reviewed 25,000 schools and ranked 17,680 of them, including 476 in New Jersey.
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